Make fitness EASY - WHY MOST OF US FAIL!
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- Опубликовано: 16 июл 2024
- Maybe getting and staying in shape doesn't have to be SO HARD. Especially, when you can have a change in perspective. What makes the biggest difference for you? What makes fitness easy?
🔗 Resources shared:
Dream Body Meditation (what I use before bed): • DREAM BODY MEDITATION ...
Susan Powter post workout visualization: Susan Powter video: • Susan Powter Moving
(body visualization begins at 41:27 mark)
The Rules of "Normal" Eating: amzn.to/3OeiY5q
Your Next Five Moves: amzn.to/3PZPTM9
PBD Internal Audit Survey: www.patrickbetdavid.com/ultim...
Catalyst Gold: amzn.to/3JV95Hm
Manage your phone usage: Lock Me Out, App Block, Less Phone
🎥 Videos you may like:
Get Better Results From Walking: • EASY TIPS to get BETTE...
Visualization Technique: • Body Visualization - T...
How I Manifest: • 10 EASY tips & ways to...
🔹 LETS BE FRIENDS 🔹
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✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.
Timestamps:
00:00 Ask yourself "Why not me?"
00:48 Breaking it down
01:03 Mindset
05:24 Fitness
06:41 Food
09:44 A word on blood sugar
10:48 Other
13:43 Closing thoughts 
Хобби
How do you make fitness easy?
It definitely affects my happiness when I'm healthy and fit, or at least consistently working out. It has to be my lifestyle.
“Really, do I want another thing?” Perfect thought!
I have no idea how I came across you, but I just binge-watched four of your videos and I think you're awesome!
Cat. I hope you know how special your comment has made me feel. There are so many times I doubt myself, and your kind words bring me so much encouragement. I think you are awesome for going out of your way to share that. Thank you 🥰
Love your channel ❤Thank you for your candor 😎
Thank you, Kendall. I hope you know how helpful your kind words are. Thank you.
I've read both books you recommended and found them helpful. My next resolution is to try five minutes of meditation in the A.M. and P.M. Thanks and have a great week, Rachel!
I am so glad to hear that! Funny you mention the AM/PM meditation that’s something I am looking to implement, too! Have a great week, too 🥰
Ah! The food intolerances and inflammation in the LYMPH system! Brilliant Rachel! That makes so much sense! I always wondered why when I eat certain things (processed grains) within minutes I'm bloaty all over. I didn't really know what the inflammatory mechanism of that is, but it's the lymph system! Amazing! I recently quit processed sugar and flour, eat beans (bean protocol) and protein and my blood sugar is so much more stable, no cravings AT ALL, and weight coming off fairly quickly. I rebound daily and have a strength routine I use with it. Thank you dear, blessings!
Isn’t it something? I connected with a lymph specialists which is how I learned about the food sensitivity! I’m getting back into rebounding myself. Endless benefits!
@@RundownwithRachel For sure!!
I love your videos so much, thank you for the time & effort you put into them. They have been so helpful for me 🥰
That means the world to me. Thank you 🥰
I love Rachel too so much! She would be the best talk show host ever.
@@katiewennechukthomas Katie. This may be the greatest compliment ever. Thank you sincerely ❤️
@@RundownwithRachel you earned it truly! I just LOVE LOVE LOVE you and I am 59!! To learn from a younger gal is just the best.
This comes at a great time as I am working on establishing better routines after my back issues.
Ugh sleep is also a struggle, keep us updated on what you think of the oura ring!
Thank you!!!! I’ll be posting an update soon but turns out the Fitbit provides pretty much all of the tracking I’m looking for and is a fraction of the price. I will be returning the ring…
@@RundownwithRachel ooh good to know!
have had the Oura ring for about 3 yrs now. Ive found its good to monitor my cycle with body temp changes. Also can monitor if I'm too exhausted from lack of sleep, over activity, or coming down with something.
Woah! 3 years! Do you have another wearable such as an Apple Watch, too?
@@RundownwithRachel I have a samsung watch. The Oura is more accurate with temperature and sleep. I dont use the new features because I opted put of membership so not sure if you get more.
@@JewelzG277 thank you!!!
I love you, girl.
Scalp psoriasis is something my dermatologist said I have but I’m not sure. My hair is not oily but it’s been trying to stick to my head at the roots. I do not have dandruff nor do I have large scabs forming but it’s a bit sticky and nothing I do will or use helps I thought it was the Extentions glue that perhaps got bonded to my scalp I even thought at one point that someone was punking me putting glue in my hair products. I know that’s a bit extreme but I’m at a loss. My hair wants to almost clump together in some areas on my head is this scalp psoriasis?😮
Thank you for another great video, Rachel! One caution about Catalyst Gold is that it contains calcium carbonate, and while that sounds like a good thing, further research will show it’s essentially like putting cement in your veins. :( Most calcium is bad to supplement with, but the carbonate form is especially bad, and sadly, so many processed foods, and especially vegan milks, are fortified with it. :/ If I see it this, I just avoid it-except my toothpaste has it! 🤪
I’m going to check out some of the books you mentioned!! I so appreciate you sharing all your tips! 💖
Oh interesting! Thanks so much for sharing!
@@RundownwithRachel
You’re so welcome!! ❤️
@@PeaceIsYeshua again really grateful you brought this to our attention and I reached out to Herbalore (they make CG) and they appreciated the concern as synthetic calcium carbonate in high doses is not recommended. However, they relayed that calcium carbonate in small doses is excellent to soothe the stomach and the digestive system. With that the calcium carbonate in catalyst gold is 1. Natural and 2. A small dose (15 mg per 2 capsules).
At the end of the day, another reminder to be careful about what we take and really appreciate you highlighting that.
@@RundownwithRachel
Oh, that is great to know about small doses, and I’m glad theirs is non-synthetic! Thank you as well for the feedback from them! 😊
@@PeaceIsYeshua I sure did learn a few things! Haha All thanks to you! Hope you’re having a great Sunday ❤️
You originally got me onto the glucose goddess. Thanks for that! May I ask why you no longer do Tracy Anderson workouts?
The Glucose Goddess is so great isn’t she?
Of course! I was doing her old program Continuity and was getting bored with it, wasn’t getting much out of it and was considering going back to online studio or even trying something different. Then there was some drama where she commented pretty harshly on a long time TAMers post and it was pretty disappointing. We all have our moments, but it encouraged me to try and support a different program. I’m glad I did bc it seems to work for me better.
Wow! I’m glad she asked. I was wondering the same thing. And I appreciate your honest response.
Hey with the catalyst gold- I ordered it a while ago & started with just 2 pills but it made me feel so nauseous, I quit after 4 days...I think the body probably gets used to it? Not asking for medical advice, I understand its 100% my responsibility to choose what I put in my body, but I was wondering if anyone here experienced that & if it cleared up? It gets really great reviews and i want to try it again! ❤
Reached out to the company Herbalore and they were quick to reply!
“In the case of experiencing nausea, we would suggest to take it with food + lots of liquids and start with 1 capsule and work up to 2 or more capsules gradually. Nausea could due to the body detoxing. Even taking 1 capsule a day will bring benefits.”
Please let me know if that helps!
@@RundownwithRachel You're the best
@@jasminemariedarling meant to tell you thank you for letting me know! I like to be careful about what I recommend so learning it made you nauseous was concerning to say the least!
Again I seem to be late to the party but so happy to have found this channel! Question ; is catalyst gold not available anymore ?