ENERGY BOOST & WEIGHT LOSS - The POWER of the Vibration Plate
HTML-код
- Опубликовано: 16 сен 2023
- It sounds like quite the gimmick, but according to both science and testimonials - vibration plates unlock a LONG LIST of benefits. We are just scratching the surface in this video.
The vibration plate I use: amzn.to/48gHJWx
Check out Robin’s channel: @TheScienceofSelfCare
ChatGPT app: apps.apple.com/us/app/chatgpt...
Best ChatGPT browser:
Browser option - search “Claude.AI” this is a browser and even better than the app!)
Audible book I’m listening to
Mindset - the New Psychology of Success: amzn.to/46bHXwn
🎥 Other videos you may like:
Why I will NEVER stop rebounding: • Why I will NEVER STOP ...
My Original Body Gua-Sha video: • Cellulite Cure - Body ...
Why body brushing is the BEST anti-aging ritual: • Why DRY BRUSHING is th...
🔹 LETS BE FRIENDS 🔹
✦ Subscribe: bit.ly/3j2D94U
✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links. 
Хобби
March ‘23, I was told I needed knee replacement because I had bone on bone at age 81. I’ve been using the vibration plate for one year at 30 Hz. I’m now walking without a limp and without any pain meds. I’m regenerating at advanced age. Don’t let anyone tell you that it can’t be done! Surgery was NOT my answer. Daily, consistent use of the plate can help BONE healing.
How long did you do 30 HZ per day. All at once or what?
@@rawsomeone1 Clinton Rubin advises doing 10 minute sessions with 2-3 recovery hours between. This can be done as much as 5 times per day. The idea is that you are turning on cells, like flipping a light switch. I usually do 3 times per day. He’s the guy who worked with NASA research and kids at St. Jude’s.He has many published studies so his advice is credible.
One use and felt better. Right away. Took 10 minutes. Use it once to 5 times a week
@@laurab9518 Please search Clinton Rubin who developed the vibration plate to assist astronauts with bone recovery. He emphasizes consistent use every day. More than one 10 minute session can happen, but allow 2-3 hours between for muscle recovery. The vibrations are like flipping a light switch for your muscles. You want them turned on. Otherwise he says, they return to being “couch potatoes.”
Turn to Jesus He loves you, He is the healer of the body And savior of the soul, There is True Hope in Jesus, God protects Psalms 91, He is the God of miracles Acts 2:21 And everyone who calls on the name of the Lord will be saved Jesus alone saves Trust Him with your salvation John 3:16
1 Corinthians 15 1-4
Moreover Brethren, i declare unto you the gospel which i preached unto you, which also ye have received, and with wherein ye stand
By which also ye are saved, if you keep in memory what i preached unto you, unless ye have believed in vain,
For i delivered unto you first of all that which i also received, how that Christ died for our sins according to the scriptures
And that He was buried, and that He rose again the third day according to the scriptures, Take care
I've had one for 2 1/2 weeks and I feel it in my legs . I lost 1 inch on my belly and 2 inches on my waist. I lost 4 lbs. I have lots of energy. I am 74 yrs old have arthritis , fibromyalgia and liver disease.
INCREDIBLE! Thank you so so much for sharing.
For how long and how often? ❤
@melodySadarangani-nf1st
We’d love more details on frequency, level, posture etc. 😊
Which machine did you buy?
Getting ready to purchase one, which did u buy?
Literally standing on my vibration plate while listening to you talk about vibration plates😂 great video, thanks!!
Me too!!
Met too!!
Nobody here is crazy! I’ve owned mine for about 10 years and when I make the time to use it, it totally makes a difference- it has been a game changer for my lipedema and other health issues.
TMI buuuuuut I’ve just started using this and it has CHANGED my bowel patterns drastically. I have severe IBS-C and it has help tremendously. If you have IBS, I highly recommend
This is what I wanted to hear. I wondered if it would help stimulate better bowel movements.
@@LisforLiving yes!
I would love if it could help me with this too!
GREAT for cellulite!
I bought my plate for circulation but after using it for a few weeks… the cellulite on my thighs started to diminish a lot! I kept using it and my legs are much tighter now and my cellulite was reduced dramatically.
My husband noticed and so did my sister… in fact she couldn’t believe the difference. She just ordered one yesterday ! Honestly, I have better legs now than 15 years ago .. and I owe it to this plate.
But for full disclosure, I also used ankle weights 2 times per week… However, that’s not what made the difference because I’ve used weights before and NEVER saw my cellulite disappear like this. I’m actually wearing shorter dresses and feel totally confident ! 👍
I don’t use it for 30 minutes… instead I use it once or twice a day for 5 -10 minutes. I don’t exercise on it, instead I tighten my legs and butt as tight as possible… while I tuck in my tummy. You can actually see where you’re flabby… and as time passes how you’ve improved!
Word of Caution- I did read some where to be cautious and not to shake your BRAIN…because just as the plate causes muscle contraction during the motion… you shouldn’t jar your brain in the same manner. You can tell when your head is shaking too much, so it shouldn’t be a problem.
Thank you so much for your wonderful content! I wish you tons of success !
Amy! Thank you! You are a TREMENDOUS RESOURCE! These are such great tips!!!!
@@RundownwithRachel Also I find doing this while looking out of a window and into the distance helps any brain shake. I do it at my bedroom window.
i feel same too after a week..
which plate do you have Amy?
I have the Medic Theraputics from HSN or QVC … I don’t remember which, lol.
I am 60 yo w/ lipedema. I’ve worn compression garments and have a compression pump. They both make my legs ache even more. The vibration plate…life saver! I use it 30 min each day and it’s the only relief I’ve gotten. Looking into the rebounder that I saw on your channel next.
And I’ve lost 12 pounds..nothing new other than the vibration plate…it wasn’t overnight, but over past few months
That is outstanding!!!!! Thank you, Chelle! I know your comment will help many others!
Have you found a Doc to discuss Lipedema with? I keep thinking liposuction would be a nice "fix" - a doctor in Atlanta specializes in lymph sparing lipo....
I guess insurance would cover it if it were recommended by a doctor - guess that depends on the insurance company.
@@heswatchnu I haven’t looked into the specialized lipo yet. Everything is such a battle with insurance. I follow Dr Amron on the socials and he’s who I’m leaning toward should I decide to pull that lever.
Definitely look into the Cellerciser or whatever brand you prefer. I did my research and bought the Cellerciser for a lot of the reasons she talked about in her video. Great company! I talked to Jerry vs. Dave. He was just as down to earth as people have said Dave is. Anyway, no regrets on the brand.
I worked up to 10 mins over about 2 months. It's amazing how long 2-3 mins on a rebounder feels when you're out of shape! It made such a huge difference! It has helped me, and a few friends, with quickly clearing sinuses, swelling throughout the body, energy, ease of motion including going up/down stairs, mood, loss of inches in various places around my body, and some other things. This happened while I was working up to 10 mins daily, just doing baby bounces or other simple movements. It's been awesome!
Thanks for the shoutout, Rachel!! So appreciate connecting with you. ❤
This video made me majorly miss vibration plates! Can’t wait to get back on mine once I’m settled. It just feels “delicious” 😊
Such a great way to put it!
I have been looking for your follow up video on results. Will you be doing one anytime soon?
@@pomran4077funnily enough I am literally standing on my vibration plate as I write this comment in prep for my follow-up video! It took me so long because I was living out of a suitcase for the past year. But now I am settled with a plate :) really loving it
Great review. I have lipedema which is a fat disorder and causes swelling in the lower limbs. I've had mine 4 weeks and ive used it daily for 10 minutes. Ive dropped a dress size on my lower half without diet or working out. Insane..
BTW as an FYI you should stand with slightly bent knees. Never stand up fully straight as it damages your joints... You'll also feel it more in the back of your thighs more with bent knees. Ive started to see a slight reduction in cellulite too
Helene! That is AMAZING! And thank you so much for the tip! I’m going to bend my knees slightly from now on. Thank you again!
Wow! Congrats! What vibration plate did you use? Does it matter which I buy?
@@J9theExplorerthe life pro one that is blue from amazon. £150 here in the UK
did you change the way you eat or only use the vibration plate?
@@J9theExplorerthe best ones have oscillating, lateral and pulsating. Versus many just have pulsing.
I love the vibration plate. Had the same reaction you did when my son in law bought one. I also do plank on it. It's difficult so I vary my position. Also, I went through so many rebounders that I've now been using a full size trampoline for over a decade. Good stuff. I'm 68 now and can reassure you you are finding the good stuff.❤
Mine helped me gain balance back after my traumatic brain injury. Now im at lower ridk of falling and hurting myself further. 🎉
Thank you for sharing, that’s incredible!
Congrats on your success! Sending lots of love and positive vibes!
Rachel, I love your honest, no non-sense (but fun) approach. Don’t know how I missed this one 5 months ago. It’s a bit late to congratulate you on your 10k milestone since as of today you’re at 48.2k! Now THAT is amazing!! From 10 to 48 in 5 months??!! Keep going you’re doing great 🎉👏🏽
Thank you so very much. I’ve finally decided to invest in a great editor and what a difference it’s made. Gives me so much time to put more thought and creativity into the actual video!
Congratulations on passing the 10k mark! 🎉 I love your channel. I’ve had a vibration plate for a few years but never really used it consistently. I’ll get it out and see if I get the boost!
That’s my trouble is keeping these in good use overtime! So nice to revive what we already have!
Congratulations 🎉 Excellent content & great community ❤Can’t wait to watch what’s next! Cheers 🎉
Thank you! Great channel- congrats on 10k…. And thank you for encouraging me to keep going. ❤
I love your work from home getup - epic!
you are Amazing. I love your descriptive explanation. I'm a personal trainer and bought the vibration plate to use for myself. Just got it today and I can't wait to use it.
Literally folding the laundry and listening to you! Congrats on 10k+!
Thank you, Anaise!!!! Isn’t laundry so much more enjoyable with a video in the background??? My kinda Friday night!!! 🧺
re: head-space: ADHD comes with/as a result of low frontal cortex activity (read “blood-flow”). as someone with many textbook ADHD symptoms, my best work days were always days at a standing desk either on the rebounder or a vibration plate-would love a video on more ways to interact with the vib-plate-have see people work out, stand, sit…on intuition, I have started to elevate the plate and rest my feet on it for better lymph drainage…its very relaxing 🤷🏻♀️
Thank you so much, Joy! I’m going to have to check out that book! Thank you for the tips!!!
@@RundownwithRachel Prolly wasn’t the best use of wording 🤣 I read/interpret low activity in the frontal cortex as low blood-flow BUT if ADHD is a topic of interest, a good book is “Driven to Distraction” by Edward Howell and John Ratey…good youtube content by a “Dr. Amen” of Amen clinics (can’t remember his first name 🤔) also, thanks for the “non-sold-out content” and the note of encouragement in this video about “just starting” 👊🏼👍🏼
@@joyvictorious777 thank you so much, Joy! I’m always taking book recs and ADD is a big interest of mine! Adding “Driven to Distraction” to my audible!
Thanks for this review! I'm considering buying it for so many reasons. I was wondering what are you wearing around your neck and what is it for and what is the helmet for as well? I need all the help I need! 😂
I’m so getting one of these!! Thanks for posting
Stoked to see more vibe plate videos. Me and my family have used it for years and it’s amazing.
Thank you, David! Don’t you just LOVE discovering things that no one is talking about? You and your family are way ahead!
You are too! Keep crushing it!@@RundownwithRachel
I just found your channel this morning (when the berberine vid popped into my feed), and now I'm subbed and catching up. Love what you're doing here, thanks!
Thank you! Currently watching your Publix haul!!!!! Love what YOU’RE doing! Thank you for the encouragement ❤️
I bought one a year ago to help with knee replacement surgery recovery-had a weak propitious muscle. I love it. Not only did it help me strengthen my muscles, but it has reduced cellulite, and has given me so much energy and vitality.
Thank you so much for sharing, Liz! Very encouraging for everyone who reads your comment!
There is a fancy vibration plate at the gym I can go to. I love that thing, I find that I sleep so much better when I use it. Getting one is on my list of wants.
Congrats on 10k! Love your content!
Got one at the onset of the pandemic shutdown and love it. I use it everyday.
I also just bought the rebounder you recommended.
It is so great to hear that sticking to something is possible 😂. The rebounder is INCREDIBLE! And just like the vibration plate it appears the possibilities are endless!
I love your honesty and transparency 😊 You’ve made me go do some research
It’s so fun to find a new rabbit hole isn’t it??
Congratulations on this accomplishment.. your videos are cool 😎
🎉congraluation Rachel, I love your content! Thank you for putting all the work in. God bless you.
Thank you so much. Your kind words mean so much to me 🥰
You're hysterical... well we have to try right? Woo HOOO Mega Congratulations on 10K Subs... Love to you Rachel!
Thank you! Love to you, too! You’re a founding subscriber 😂
You will soon reach 20k subscribers! You deserve it 🎉🎉
Thank you ☺️ 🥹
Lol " my angelic voice"..love your personality and sense of humor ❤
And nicer for breast tissue than bouncing! I feel like I saw a sign from the universe to get a plate and now I see why. My signs always lead me to very good things and answers to my prayers. So thank you universe and thank you beautiful you! 💖
I’ve been using mine for 3 weeks now daily for 30 mins and I LOVE it very noticeable difference in energy like you, cellulite which I was pleasantly surprised about, and back pain which seems to have fully disappeared, so many other benefits but those are my top three right now. I will keep using it daily. I can’t imagine life without it now
That is so amazing to hear! Thank you for taking the time to share!!!
Congratulations! 🥂You introduced me to Morpheus8 (which led me to some great surgeons in my area - never a bag thing) guided and motivated me through Tracy Anderson and then into Hamelin 💛, (almost got me into rebounding 😅) peeked my interest with your content on the lymphatic system which means I've added dry brushing and body guasha into my evening routine (thank you❤) and now I'm looking into weight bearing vibrators... lol. It's been fun. Thanks for sharing all the good stuff! See you in the next one!
Melisha. That is just so, so cool!!! I’m so excited about Hamelin workouts again soon. They are just the best! Thank you for your kind words and encouragement!
Love the energy and losing inches , walking on treadmill also and it’s a great addition to my workout routine. Walk first then get on my plate-love it!
So funny… I just came back from my vibration plate and found this video in my feed 😄 I use it post exercise and love it. It has no doubt improved circulation and I can no longer see cellulite nor veins… My circulation is by default pretty bad, so this has been a great tool (have it since a year).
Good Video Rachel Thanks For Sharing :) XX
Congratulations on your subscriber milestone! I am going to look into this. I have an appointment with an orthopedic doctor about my scoliosis/hip pain. If he at least says it's NOT harmful, I'm going to try it. Have an awesome week, Rachel.
Thank you, Debbie! Always a treat to read a comment from you! Be sure you report back what you find. I hope you find something to bring you relief! Whether it’s this or something else!
If you're doctor is concerned and you're willing to consider purchasing a Cellerciser, reach out to Dave Hall, owner. He will actually talk to your doctor to try to address your doctor's concerns to see if there is a safe way for you to benefit from it. You don't want your doctor to picture you using a trampoline because that's not how you workout on a rebounder. Your feet don't even have to leave the mat. Also, Cellerciser's are used in physical therapy places throughout the nation.
@@traceymayberry996 I use a rebounder. I wanted to ask my doctor about a vibration plate.
I used one in my old house (for 3 years) and noticed huge difference in my digestive tract...became regular lol...since moving and no longer having the platform in my new house my digestive tract blocked again ...just bought one online to get my body back on track!
Incredible! Thank you so much for sharing! It is astounding to learn the various benefits folks endure!
What kind did you purchase?
For the flexibility question, the pictures for the device you linked to shows someone doing a yoga warrior pose with the front foot up on the vibration plate. I think you have to do active stretching of some kind while on the vibration plate, then it might help, along with blood flow like you said.
Girl! I’m so ordering one to add to my trampoline daily workout! Thanks for the reminder these exist and add to my workout toolbox and room!
Fantabulous idea! Workout in the half time ..better results.., yes please! 🎉🤩
That’s just my thinking, too! Be sure to report back what you think!!!
@@RundownwithRachel I enjoy how I feel when I’m done using it for 10-15 mins after my trampoline workout. I lift weights while standing on it and squats so getting in a workout too.
I wouldn’t say I noticed any weight loss or significant changes in my body composition so far after consistent daily use for 2 months. How has it been for you? 😃
Which plate did you order? Noticing any difference yet? I just got a rebounder in November and am so tempted to get a vibration plate, but I don't know if I would stick with both.
@@ashleyparker1203 I got best choice products vibration plate. I do my free weights while I stand on it 10-15 minutes. I can’t say for me I noticed anything from it since Sept until now. No weight loss or any cellulite reduction or tightening of the legs. That’s awesome for people who do experience it but that hasn’t been the case for me 🥹The trampoline I definitely love and enjoy. The energy lift afterwards and getting lymphatic system moving is fantabulous! My thought …keep up with the trampoline and add some small hand weights to routine 😄
Thank you for the video from Japan! I couldn't find much info about the machine searching by Korean, Japnaes and now I find a good one.
My husband bought me the vibration plate a few months after back surgery. Game changer in my recovery. Noticing so many great benefits from it. Use it every single day
💕💕💕
So great to hear and it sounds like you have a great man by your side 👏👏👏
Thank you, @RundownwithRachel! I discovered rebounding years before finding the vibration plate/ platform. As far as I’m concerned, these two totally complement each other!! I switch up these two on a daily basis! THEN, I use my kettlebells(!), and go for walks. 👍🏽😉
Oh I LOVE your take!!!! Thank you!!!
Hi, @rundownwithrachel… 5-month Update. I’m now back in Italy. My husband passed away early this year.😔 So, trying to reconstruct my life. I need to get a vibration platform here; I do have a mini-trampoline, thank heaven. I also walk a lot daily where I am. Our border collie mix makes sure that I walk even more! Also, I’ve added adult ballet exercise to my routines! It’s brilliant for maturing women! Hope my note finds you great! And thanks, again! Please do remember to VOTE IN NOVEMBER, and remind your friends! ♥️👍🏽😏
So happy to have found your video. I’m with you on the vibration plate experience It’s awesome.
About the rebounder - I have an “ Urban Rebounder” that is decent, but I’d like to have something with a little more bounce. Definitely would love to upgrade to something with bungee instead of springs
I’ve been using mine for 2 weeks. I notice it more when I don’t use it than when I do! It’s definitely a game changer from head to toe.
Have had a plate for years. Love it. Make you feel high. I use it to start my workout when I am feeling lazy. Dave Asprey is very into it as well
I keep my one under my sit/stand desk and it is fanstastic! Helps with so many things, literally no negatives to say. Use it every day even if its just to rest my feet on, feels like it gives the same benefit of a foot massage while you're sitting working at your desk.
I have a new one and I’m 65. I love how it makes me feel.
Same here, I love my motive fitness by UNO VB. Your video & the comments here help me justify the good feeling I get after using it 👍🏼
I disagree with the "jolt" - I find it to be gentle and loosens me up. I love the feel of shaking - kinda like a dog shakes itself. 😂🐕
I've done alternate days of vibration plate and rebounder for years. I also have grounding sheets and dobody guasha. People don't understand how I eat so much and stay slim. I'm 52. Love my vibration plate 🎉
I bought a Sears VP 15yrs ago, after hearing that Pro & College teams were starting to use them. You can use them for push ups, and several other exercises. Anyway, the damn thing never worked properly, so I sent it back. btw it was about $1000. Thanks for the link. Will be using it.
Also subscribing cuz it's easy to see you're not the typical YT Diva. 8• >
You should have heard the chuckle you just gave me. I can tell we would get along well. Very kind of you to use the link, too. Thank you ❤️ ☺️
Good to know. I got a few chuckles from you as well. btw, it took me 150 minutes to complete my order. Been years since I have had an active Acct, and yada yada.@@RundownwithRachel
You've convinced me. I'm ready to oscillate. 😄
😂😂😂 Amanda. You legit made me laugh out loud. Thank you.
I’ve been using a vibration plate on and off for years. I have lately noticed you need to start slow. Days I use the plate I’m full of energy and by the end of the day I’m exhausted. I do arm lifts while I’m on the plate and squats. It really works all the little muscles.
Great tips! Thank you!
Happy reaching 10 grand+ subscribers!Always love your rundown. I found you several years ago when I was researching Morpheus8 treatments, which I ended up getting.
So I am intrigued by the vibrating plate as I have heard that they also good for building bone. Will be picking on up. So the energizing effects makes this best for morning use?
Thank you so much, Amy! Did you love your results of M8? I’ve been reading a recent IG post of a plastic surgeon calling out another popular plastic surgeon on spreading misinformation on Morpheus8. In so many words, one surgeon getting called out denounces M8 as a way to promote his face lifts 😳.
But to answer YOUR question, even though I like to do the vibration plate earlier in the day, I have heard that some people will even do it before bed! Though I can’t say I’ve done that. For me I’ll probably stick with earlier in the day.
Ive had mine for ages but feel great every time i use it....i set it up to use it daily and i started today ty
Just started using mine today… my legs feel warm, definitely increased my circulation!
We have had ours for two years, it was recommended to us by someone who studies natural medicine, we love it and think more people should know about this!
Completely agree!!!! May I ask what specific benefits you have experienced?? 👀
Hi, Can I ask which vibration Plate you have?
My grandma always had one set up in her back bedroom, us kids thought funny to use & talk at the same time with exaggerated vibration 😂
I've had my plate for years.
I go through phases of using it.
For me personally, it's great for bloating, digestion, circulation, and muscle strengthening, and it is easy to use and store.
I love these. I love the funny commentary floating by. I love the insight. And yeah the cold shower thing…… actually been doing a little after some walks but it’s not that cold because…..Florida. Winter I won’t be doing that!!!! 😂😂😂❤ oh and the vibrator comment lol haaa that was great.
And to think that my dad watched that 😬😳
Ordered a Power Plate…medical research behind them! Super for recovery after joint replacement, etc…
I just got to the part where you say oh I got it home and I just it left there like I felt no pull to use it lol and I’m like that’s me. I got it weeks ago. And I’m like what if it’s loud? What if I look silly? My husband’s gonna wonder what the heck I bought lol. Can’t wait to get it out and try it after I’m done with this video. Thank you everyone that took the time to review and comment so that people like me that are worry about using it. No, it’s worth it.
I just bought a vibration plate and its really making me pant and sweat, which means its actually working your muscles, plus it’s a known fact that vibration always improves circulation so that alone is highly beneficial for the body.
Outstanding! Thank you for taking the time to comment! Great insight and testimonial!
I love my vibration plate. I do kettlebell swings, push ups, planks, etc on it. I plan on using it for my virtual reality fitness games like Supernatural.
Please let me know how it is doing supernatural on it.
Just got mine today for lipedema and am excited to see how it works.
I've had one for about 3 years. It still manages to decrease bloating and gas. It causes itchiness, but I think that's due to circulation. There are times I have to haul my tail off to go potty. Most times to number one but it has brought on number two as well. These things cannot be bad. I've been inconsistent over the years, but a few days ago, I decided to make it part of my health regimen, so I use it after my morning workout and just before bed. I love it. I know one way or another, it's beneficial.
Thank you so much for sharing your experience and insight. It helps all of us!
Same. It's like morning coffee!
@@imnotgonnasay3612 😆 Yes!
Yes! I get itchy too!? Why!???
@@julmacinnis I believe it is a result of circulation.
I’m sorry excited to receive my vibration plate! I have gotten a taste of one before in the total body red light machine at the gym. I don’t expect weight loss but liked the way it feels and can see where some toning may take place. I am curious if this will have any affect of stagnant energy stored in the body!
You are so right. And the challenge is knowing what is doing what isnt it? Thank you for taking the time to comment.
The flexibility improvements could potentially come from creating healthier fascia (vibration/movement seems to help with lubricating the fascia and keeping it pliable)
I love vibration machines it's helped with overall body. Its a must have!
Yes! And so easy to use! I’ve made it a habit and loving it!!!
Off topic, but what nail polish are you wearing? I love that color! I also got a vibration plate during lock down and have been using it ever since. I feel amazing every day I use it. Love your content! Thanks ❤
I love this ❤ thanks for sharing
Just just question ! What red led light device were you using on your head and neck ?
You might be crazy. I have one and use it morning and night - 10 minutes - I like it. The way you know if it works is when you miss a day. I have the lifepro
I do feel more flexible after using. It just loosens up my back and joints.
Wondering if it would give my watercolour an interesting quality at my standing desk. 🖌️✨I’m all for multitasking too (love the led hat!) but maybe my plate will be just for the exercise room or movie night. 💖
It made a difference for me. It used to hurt to walk 2 years ago. When I tried it my energy came back and i was able to walk with no pain. I recommend it to everyone
Ok Rachel, two things. #1 So glad to see you! #2 The first thing I think when you post you can burn 300 in 30 min is "I could do this while I eat creme brulee". This is what happens when TJ runs out of my goat milk kefir. #3 Congrats on hitting 10K subscribers! That's awesome and you deserve it! #4 You can have Hillary mode! Beyonce has Sasha Fierce. Right? #5 I find vibrators overall desensitizing, so I don't love them. Hehehe. #6 I had edema when I pregnant....pelvic edema (yep, there!). No bueno. No no bueno. And I legitimately didn't try a vibrator to help, but I will say movement sure did. Walks. And then an ice bath because it was damn hot where we lived. #7 You're making my "want" list longer! I still want a rebounder first though. Ok, more than 2 things. Glad to see you and be well!
Dana. You always have something brilliant to share! Particularly to note that vibrators can be desensitizing - 100%!!!! I’ll be exploring alternative 😂👀
Love your site! Kindly explain to me what the difference is between the various types of plates? What do you get when you spend $400 or $200?
Many thanks
Vibration plate is up there with rebounding and dry skin brushing (body and face) as underground heroes in my book!
A couple I know have one and they both find it helps with aches and pains. They both feel better from using it
I heard vibration plates aren't good if you have a problem with blood clots. Is this true?
Reading all the mostly positive comments, this will be my next purchase.
Edit: 1/9 just purchased and so excited to start vibing lol
I bought the LifePro vibe plate that is a step up of the mini. It arrives in 2 days. Can't wait to see what 30 days does for me.
You’re going to love it! Would love to hear your experience!
lmao first time watching ur vid haha ... good vid
It’s so funny I bought my first vibration plate in 2017. My first red light in 2001 at the Miami professional esthetics skincare show after I got my esthetician’s license.
You are ahead of the game!!!
This was great!! I came across a vibration plate on the HSA site under the work from home category. My interest was peaked because my legs feel restless a little too often. I’m definitely getting the plate!!
There are soooo many benefits and it’s so easy to use!
I have lympodema, intuitively I was always vibrating my legs up when I lie down and it was felt circulated then I thought I should buy a vib-plate and from then on I lie my legs on it to vibrate. It feels released more blood flow and less inflamated. It is definetly helpful
"Good for you!!!" 😂😂❤❤
It sounds like mechanical fidgeting. Unfortunately my mother put the fidgeting out of me over 40 years ago but I think I’ll get my fidget on asap❤
I just bought one on Amazon. It should be here within the week. Can’t wait to get it trying to rehab all the aches and pains of growing older. I have a old sprained ankle that still haunts me to today after several years. I’m thinking it will definitely help with that but mainly, I would like it to help me with body fat and my lower back pain that’s been haunting me for close to four years.
Alleviate the pain by going to the chiropractor once in a while when I need it. Also, I’ve had lymphatic problems, especially when I used to work in the nuclear industry. I quit working in the nuclear industry and my lymphatic problems went away. I was getting swelling in the lymph nodes under my arms. I haven’t had that problem in years thank goodness! I got onto a real expensive machine The other day for five minutes it was incredible. I had it turned up a little too much, but man it created a sweat and my heart rate went up. It was incredible! Hopefully this gets me back into a healthier lifestyle. Otherwise I’m stagnant. Hopefully it helps with ADHD also.
Thanks for the great video. Good information!!!!
How exciting! Please be sure to report back and definitely take it slow! I use the lowest setting and still get so much benefit!!!
I know why people return to your site. You’re approachable and funny. Love the Hillary thing. Thank you🌱
You know how to make a girl feel special. Thank you 🥹
Hi Rachel, whats the best setting for weight loss, high vibration or low
I saw one at the mall for $3000 yesterday 3k. I don't get the difference between that one and a 300 dollar one
I love mine....When I am really good about using mine, my body changes. I have been using one for years. I also use a Chi machine almost every day.
I just bought one it's amazing. It put a pep in my step. Makes me feel so good . Too early to comment on cellulite loss . Basically bought it for lymphatic drainage. Overall it's awesome. BTW I'm fixing to be 64 raising a grandchild.
My sister had a total hip replacement and her orthopedist told her not to use the vibration plate because over time it may loosen the bone cement holding the joint in place. I couldn’t find any studies on this but it is a potential contraindication. Check with your surgeon if you’ve had a joint replacement.
I have been doing it for 4 days. And after day 1 I felt like my bloating was so much better after eating.