EASY TIPS to get BETTER RESULTS from walking!

Walking is one of the BEST forms of exercise and there are ways to make it even MORE effective.
Sharing easy tips to get more results from walking!
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T-Tapp
T-Tapp Walking Workout: • T-TAPP Step Away The I...
15 min workout: • T-TAPP Basic Workout Plus
Dry Brushing routine:
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T-Tapp Trainers
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This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
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00:00 Intro
00:41 Walking Briskly
00:54 Treadmill vs. Outside
01:47 Walk with Weights
02:04 Tighten your core
02:17 T-Tapp Tips
04:50 Recap of walking tips
05:25 How to get in more walks
06:28 How effective are step trackers?
07:00 Walking dates with friends
07:25 Destress after work
07:52 Why walking is so exciting
08:19 Please share your own tips!