True story: I’m middle age, perimenopausal, and was starting to have leaks when I would laugh or jump up and down. I got a rebounder and the first few days (maybe 5), I would bounce a teeeeny bit of wee would come out that I couldn’t stop. It felt like my bladder was trying to fall out. BUT after LESS THAN A WEEK AND A HALF, all those issues cleared up and now it feels like my internals have toned up, that’s the only way I know how to describe it. I was sold and I’ve bounced every day since.
Rebounding has helped do much in my life. I love it. Lymphatics, digestion, and brain mostly. I have the Leaps and Rebounds 48” $220 it is wonderful quality.
My aunt used one in the 90s to lose a lot of weight. She’s always sworn by it and I bought mine during the pandemic. Between the rebounder and kettlebells, you have an entire gym for very little space or money.
I'm all about the kettlebells too! Although I just bought Hamelin's model 1 program and just started it today, using the RB for the cardio portions. It was great. I'm gonna give that a go for a few months, but still do those kettlebells swings too....
I'm 83 and rebound 27 min every day since last February. I also do 20 min on a platform exerciser. It has really helped me with my balance and coordination. I'm in for the duration. Thank you cellercizer. I am careful to hold onto the safety bar at all times.
I’m 63 and accidentally found Dave Hall on RUclips. He’s so passionate and knowledgeable about rebounding. I started rebounding watching Dave Hall‘s and other’s (Effective Workout is another one)videos for about a year. I felt great. Slept well. Lost weight toned up and got lots of compliments. Unfortunately on a ski trip in the alps I’d fractured my pelvis in two places. Ouch! It’s almost a year later and I’ve been health bouncing for a week and today I’ve done my first jumping routine with no pain. I’m a believer!!
3 weeks ago I purchased a rebounder. 5 min the first day and changed my life. Energy level is back like it was in my 20s. Stressful work day? 3 min on rebounder. Don't want to do yoga or Pilates....10 min on rebounder. ❤
Yes, in my opinion, she is repeating many times other ideas and not focusing on the important ones. Almost 17 minutes to repeat words unnecessarily! Do not need it!
I am Rebounder Certified. I have been doing it for about 22 years!!! You remind me of a much younger me. Haha. I love your content. A lot of it is stuff I’ve been telling people for @20 years. So nice to feel validating. I love your content. Thank you!
Any worlds of wisdom for us with osteoarthritis @ C2/3. After 10 minutes of rebounding, I routinely experience significant neck & headache pain for about 2 days
Is it possible to heal hip bursitis to a point where rebounding doesn't hurt or aggravate it? I love rebounding, but since I've acquired bursitis I haven't been able to maintain rebounding without quite a bit of pain. I'm wondering if I just do the health bounce over time if that even might encourage healing to that area to where I can eventually do full/regular rebounding again at some point. Would love to hear thoughts and suggestions, or your experiences.
I saw someone who does pelvic floor therapy teaching about rebounding and how it relates to the pelvic floor. If you leak, do less of a bounce. I was wearing a pad every time I got in my rebounder cause I went at it too hard! Backing off still gives me lots of benefits and now I don’t pee! She also said by backing off such as in the health bounce you can eventually improve and strengthen your pelvic floor and find you can be more elevated in your bouncing if you want. It is amazing and addictive. I got my to help with lymphatic drainage for long Covid. As I said before , I did some heavy duty workouts that I didn’t enjoy as much as simpler( drier) ones! I mean look at all these comments! I don’t want the ladies who have pelvic floor issues to give up! Btw I am 66 and have four grown children and 13 grands. Been an exercising health nut kind of person for years. Done all kinds of different things but nothing made me want to do it regularly like the rebounder.
I used to use a pad during allergy season because I was coughing and leaking constantly. In the same time period I got 3 UTI's. Learned from a friend that the bacteria caught in the pad was causing it. She said better to buy a ton of undies and change them constantly than using the pads. Haven's had a UTI since and that's been over 10 years.
I’m peeing myself but decided to do pelvic floor exercises. I was going to actually order pee pads for rebounding and realized they are probably full of toxic chemicals! So I rebound every other day for 30 minutes and do Pilates, weights, kettlebell, Bosu Balland pelvic floor the other days.
I move the rebounder in front of the tv and watch a movie and just switch up on jumps, if I have to pee, I pause the movie and then come back and start it up again. It’s freaking awesome!
Three times in my life (I’m older, had/raised 6 kids) I had incontinance and used rebounding to fix it. 3 weeks of 10 min a day and it was healed. I peed my pants every day for first 3-4 days.
Ok…bought one 2 years ago…collecting dust because I tried it once for 2 months and it kicked my butt….you’ve inspired me…starting tiny bounces this morning‼️❤️✨
I've had a cellerciser for 6 years. It lives outside on my covered patio. My dog loves to lounge on it. But seriously it's still perfect! I too called and Dave Hall took time to talk. Great product and great company!
Thank you for this video. I purchased a medical trampoline, come May, 3 years ago. It eliminated swelling in my ankles and overall improved my lymph system I'd suffered with for more than 20 years within a few weeks. Combined with intermittent fasting, I lost 35 pounds effortlessly. The tip in today's clip to lift my heels while Rebounding is a fabulous. I could feel it in my calves and know the benefit strenghtening calves have on walking. It never occurred to me that I could work on that while rebounding. In addition to rebounding, I target and tap...this is best combination which works wonders for me. While beginning to watch this video it hit me to get up and rebound while watching. This form of exercise has transformed my life. Many thanks again for this clip!
@PainterLady Targeting is rebounding or bouncing while targeting different areas of the body by placing your hands on those areas - heart, liver, kidneys, etc. I found the information and how to do it on YT.
I almost got emotional watching this video- I spent over 10 years (my entire 30s 😭) in nearly debilitating pain due to two types of autoimmune arthritises. Got a rebounder a couple years ago it was absolutely the gateway to getting my life back. My pain is not gone but building up the strength around sore joints has helped take pressure off them. I made a decision- I’m going to have this pain the rest of my life, I can either be in pain & be weak, or be in pain & be strong. Rebound 3x/wk but also now in the gym 6x/wk & can easily manage hour long walks (told you it was a gateway!)… that damn thing basically saved me 😂. BEST €50 I’ve ever spent!!!
Also… omg the LEG TONE it gives 🤤. And like you, never had much of an issue with cellulite but since rebounding, whatever’s there is virtually invisible.
😭😭 I heeeear this. I am 38, was diagnosed with fibromyalgia a long, long time ago, so I am used to low energy, fatigue and flares of pain, pain pain. But about 2.5yrs ago after a minor surgery, my body turned on itself and I have been extremely unwell since. There have been days and weeks where I genuinely think to myself “when my children are grown, when I am this many years old, when ________… I don’t think I’ll keep living.” In other words, I consider that I don’t want to live with this body and life much more necessary, ie, when my children (who are now teens) don’t need me anymore (I know they’ll “always need their mum.” but you know what I mean) THATS how much my heath has been affected, it’s ruined my physical and mental health. I just ordered a rebounder, and I am very newly using a vibration plate too. I can’t even do yoga anymore because the nerve issues I am having flare up too much with yoga. I have been working out for 3 months trying to get stronger and fitter (I am mid/average weight, not overweight, but over the weight I would like to be by 10lb) I have been watching what I eat very closely, and yet, I am not losing weight, it’s been very frustrating, because I can’t really do more than I am, without aggravating my body and having serious symptoms because of it. I am hoping a rebounder will change my life too. Your experience gives me hope!
I worked with someone that gave me a rebounder in the 90's. I would jump on it for 15-20 minutes a day. It was very rigid and my ankles were kinda sore. So I'd do what I thought of as mini bounces. I was about 225-230 as a 5'3" female. I lost 20 lbs in about 5-6 weeks. I couldn't believe it. No one had ever talked to me about rebounding and I hadn't heard of any of the health benefits or studies that you've mentioned. Eventually I moved to another state and that rebounder couldn't fit in my car. So I gave it away. That was many years ago. I have recently lost over 170 lbs (at my heaviest I was 358.4 lbs). I do kettlebell swings and have a Bowflex. But I was just looking into lymphatic drainage massage for the abdomen and this video came up. So I thought the least that I could do was watch. This was insightful and very informative. Thank you for the content.
Emoretta. You are incredible. Thank you so much for sharing your experience. How far you have come. It’s comments like yours that will help others. Over the last few months I’ve been doing mini bounces just as you are referring to and started losing weight almost too easily. It’s nothing short of astounding. And the fact that this isn’t widely accepted yet is beyond me! Thank you again ❤️
Rachel!🔥You are a natural at spreading valuable information and we are so happy to see entertaining content promoting rebounding - especially on a Cellerciser!!🥳🥳 You are a gem for mentioning us 💋 and are looking toight like a tiger! 🐯😍🏆Keep up the great work.💯🙌
I've been rebounding for over 20 years. I love it. I own two rebounders When I was going to get my degree and exercise science, one of my projects was to develop a sales program for a type of exercise equipment and I chose rebounding
I love this color on you! My rebound was $39.99 @ walmart over the pandemic & I’ve loved it ever since! It so happens that I come off of medical physical restrictions on January 2nd & I can’t wait! Thank you, Rachel, for keeping me motivated throughout!!
I jump instead ladies are the best ! I’ve been consistently rebounding for 2 years I’ve toned up and it’s helped my Rheumatoid arthritis. Plus better mood and it’s so fun
I bought a Cellerciser about 4 years ago and plunked it down at the side of my living room, played with it for a couple of days and there it sat collecting dust or serving as a place to lay papers. After my 2nd Covid vax, I developed serious breathing problems and am on oxygen 24/7. Doing anything is a major issue. I walk very little because I get out of breath, even with the oxygen. One day, I had a friend over and said I was thinking of selling it. She said don't be silly, get on it and just walk in place because I had lost so much muscle strength in my legs. I got on it two days ago and just bounced ever so slightly for about 5 minutes and I could feel the burn in my calves. Next day I got in position for the Jamba run but did it ever so gently and I felt the burn in my thighs. Oops - I missed today, ready for bed and don't want to get all wound up. I loved how energized I felt and happy. Must do it tomorrow. I am so jazzed about it, my niece is buying one and an elderly friend who can no longer run due to bad knees and a heart issue is getting one. Thanks for your fun video,
I've been rebounding for yrs. When I first started i was peeing every 5 mins and now i can do 30 mins without needing to pee, so that's amazing. I follow I jump instead workouts. The twins are so knowledgeable and know how to target certain muscles. I love it and do it most days. It wakes you up. And feel so energised.
I was watching your video while rebounding, I’ve been rebounding for years need to do it more consistently, but everything it’s done for me is just amazing even after one session.
My little 2 cents. I had a spring rebounder for a long time and it was fine.......yet with the squeaking. I saved and invested in a Bellicon and I'll tell you it's like BUTTER. There is no comparison. Yes it's expensive, but it's the Ferrari of rebounders and I absolutely love it.
Your video came up as a suggestion when I was searching for something else. I got my rebounder out, dusted it off, and watched your video while I jumped for the first time in years! Thank you! New subscriber!!
So excited for you. The benefits are endless! Very easy to fall out of use with it - even I still do, and thankfully it is always there to get back to!
I'm a believer! I've got to Google about tightening facial muscles with rebounding. Who knew?! And thanks for the digestive moves and the pelvic floor tips. I always look forward to your Sunday videos, Rachel! Have a wonderful week.
Thank you as always, Debbie. Your sweet, encouraging comments keep me going. This Sunday I won’t have a video but figure better to be consistent in quality over posting.
@@RundownwithRachel Hey I just bought one from them but didn't see anywhere to put a referral. If you get a referral fee I don't want you to miss out. Your video popped up this morning and I 😮 because I've wanted one for MANY years, seriously wanting for the past few years, but kept putting it off. This was perfect timing and I just gave myself one🎉 for many birthdays, Christmases, etc where I didn't get myself anything so others could have what they needed/wanted. And you're right, no mainstream coverage of this will occur. The successful repeat business model of the pharmie/med industry pays for mainstream media. Healthy, well people don't buy their merch. 😏 (My mom told me back in the 70s that a Dr told her it was hands down the #1 best exercise he'd ever come across, for anyone and everyone. ) Happy New Year and thanks for a kick to my butt to stop procrastinating. 💃
Awesome video!I had heavy metal poisoning which caused a myriad of other issues (IBD,ulcer colitis,liver issues etc...was half dead).I heard about rebounding then bought all the different bungee & spring type one's.Bellicon,jumpsport,needak,reboundair,and cheaper models of both.Pronation of bungee or jarring of cheap spring type is dangerous over time.When i found Dave Hall interviews i knew he was speaking from his heart.Cellerciser is the best rebounder I have tried & it has been crucial in my healing.
Thank you for this comment as I have had a lot of these issue and have tried many rebounders but needed this encouragement. I do have a bad knee and every brand hurt me including the Needak and a bungee one until I finally found a brand that didn’t hurt me but now I’m worried about a ct scan that showed issues with a scmorls node or chronic long term fracture in my back that’s pressing on a nerve. Any thoughts to this or the bad knee? I should call Dave because eventually I do want one of his that folds away.
5 minutes on a rebounder is equal to running 1 mile your body does not know if you're going up and down or across the a surface... It moves your lymphatic system extremely quickly which is your immune system and it helps pump blood throughout your entire body it's the best safest exercise anyone can do and all you need to do is move it by 2 in just stand on it and move a tiny bit and you will get benefits you will feel it in your calves you'll feel it in your thighs and you will feel it all your whole body is the best exercise that anyone can do. And if you can't stand up then sit on a chair and put your feet on it and push it push it down with your feet. And over time you will get more strength or sit on it and boince. You don't have to bounce hi just a little bit that's all you need.
It's been a week since I bought a trampoline for my wife and she is seeing results already I also am loving ❤️ it better sleep and less muscle pains is what my wife is saying makes me so happy
I love my rebounder. I watch Hulu or Netflix and end up jumping for longer than 30 minutes. I've had it for 2 years. I also can rebound when its bad weather and not have to go to the gym. My husband has started using it too.
Rebounding is my life line, i loove it! I got secondary lymphodema from ms chronic meds i was on. I jump for 60mins daily and finally have the use of my hands back and the excruciating pain has subsided. I cannot live without my rebounder.
I have secondary lymphodema too from lipedema. Have you found it has really helped reduce your swelling? I'm 2 days in and hoping this helps my condition a lot.
I have a 48” Bellicon and it is amazing. It’s so smooth with no jarring. I highly recommend it. We have tried a ReboundAir and an Urban Rebounder, both springs and they cannot compare to the smoothness of my Bellicon. I love it. Thanks for sharing the video.
I have 49 inch Bellicon with T-bar. My first rebounder some 15 years ago was the Needak spring rebounder. I agree with you Bellicon is like bouncing on a cloud compared to the Needak and so-o quiet!
I'm A believer! I'm 54 yo natural body builder. I was looking for novel ways to recover after extreme sets. I was inspired by watching rock climbers "shake out" exhausted muscles? The very first time I tried bouncing, it worked! I have since unlocked another level to new gains and personal records. Simple short, high frequency bouncing for twenty or thirty seconds after an exhausting effort. Cheat code works? You can feel your body relax, your muscles "bounce", open and allow rejuvenating blood flow through. The very first time you try it, it feels incredible! Although you might get some funny looks?
I've had a Bellicon for almost a decade, but barely use it now ever since I bought a Cellerciser this year. As fun as jumping on a Bellicon is, it doesn't give me the support that a Cellerciser does. Now I can get a more intense workout, with less stress on my body, and much less fatigue. The bellicon has soft bungees that make the mat sag (no matter what the bungee strength is) that cause my feet to overcompensate, which gives me joint pain. Before, I would use my bellicon maybe 2-3x a week, but now I use my cellerciser almost everyday, multiple times a day, because it is a more enjoyable workout for me. I bought my cellerciser from a distributor in NYC who's been in the alternative health space for more than three decades and he told me to forget about the bellicon because it's just for aerobics - that only the cellerciser would help me with serious lymphatic drainage.
I LOVE! my Bellicon. There’s no way in the world I would trade it for a spring trampoline. Ever. I had a ReboundAir and an Urban Rebounder, both springs and nothing can compare to the buttery softness of my Bellicon cloud. You might have the wrong bungees on yours. The smoothness equates to those trampolines at the trampoline parks. It’s like butter. I have the largest one so maybe that makes a difference. It’s amazing.
That distributor is a conman. Any trampoline will move the lymphatic system. But the Bellicon will do it smoothly with no jarring like the springs have.
@@wubyadee7376 The Cellerciser is different from cheap metal spring rebounders (like the ones who have tried) because of it's patented springs. I kept my Bellicon for so many years because I thought I would be downgrading to springs, but this definately doesn't apply to the Cellerciser. The springs on the Cellerciser make for a short, but very smooth jump, that is much more effective for working out imo.
@@structurednoodle I would never trade my Bellicon. Trampolining isn’t supposed to feel like a workout. It’s literally jumping. The way it works doesn’t work the same way as tearing down the muscles to make them stronger.
I've been using my cellerciser for just over a year. Love it! I have a lot of disabilities in my 70's and it's really the only workout I'm able to do and thank god for it. I used to bodybuild, do pilates and walk but arthritis has made these things impossible. At the moment I sit on the platform and bounce, since I just had the bones in my feet fused and am not ambulatory. I can't recommend rebounding enough. It's worth every penny.
Great video. I recently got a rebounder (bungee and love it) as I need a soft landing. I’ve got scoliosis and canal stenosis so was looking for a very low impact cardio and came across the rebounding. I have to start really slow but have worked myself up to two healthy rebounds and one 10 minute rebound a day and it has made a difference in my pain. I am in constant pain. BUT after recently seeing a chiropractor, what I thought was all nerve pain in my back and hip is not! Some is but a lot is from absolutely exhausted and fatigued muscles. He taught me belly/abdominal breathing and then how to do it under pressure (ie your muscles activated) and holy moly. In about 4 days of doing this, my back pain is down to about 25% of what it was which is actually life changing for me. I can do so much more it’s incredible. He explained our core is like a soda can. Under pressure you can stand on it and it will not crumble, when you release the pressure, it will crumble. So these breathing exercises help to build up between the lungs and our pelvic floor. The rebounder in a way does this as well so that is why I felt a bit better. Crazy, been in pain for years and some exercises/stances with proper breathing almost fixed it in days. We are born breathing this way and then we change when we are about 5 years old. Also, the infrared sauna helped too which also has AMAZING benefits.
I find myself dusting off lots of beneficial things that just fall out of practice. Including rebounding! Really appreciate your kind words. You keep me going!
I must say that I prefer the bungee cord rebounders. A metal spring rebounder does not stretch very much so it’s almost like you are jumping on the floor. I actually hurt my right knee. I returned that one and purchased a 40 inch rebounder with bungee cords and found it to be so much better. I felt like I was really jumping on a trampoline and that made a world of difference to my feet and my knees.
There are certainly a lot of poor quality spring rebounders out there! So important to find a quality one. Thank you so much for sharing your experience!
opposite experience here. i didnt like all the give in the mat with bungee material. i enjoy the height from a more firm trampoline. i am only in my 40s though, very fit with great knees to begin with. i suppose if i was older with banged up knees id want more give with the mat
Met David Hall in 2009 and I'm still using the same cellerciser. Some days I'll do 30 minutes but I also use it just for 2 minutes in between patients or doing bookkeeping. It's a great brain break and I love the convenience so it doesn't have to be only for a workout. It can be to just release stress for a couple minutes. It's awesome and my patients love it, too. David is one of my favorite human beings. His kindness is unsurpassed!
I am absolutely also a fan of rebounding and get remotivation. I really think that rebounding, along with walking, and some weight training, is a great way to health for longevity.
I have a rebounder from about 7 years ago that I haven’t really used. I got it out a few weeks ago and have been loving it. I also have a 4lb weighted vest that I might try using when I’m on it.
This is great! When I was in college, I got a job at a gym teaching mini trampoline classes. This was before they were called rebounders ha ha. I had no idea what I was doing, but I said sure I can teach that. I knew how to teach aerobics so I just Figured it out. We actually used records and we would get off in between songs and put a new record on and people would just keep moving in between. Ever since then I've always had a mini trampoline in the house… I go through phases but especially in the winter I love having it because I'll just get up and jog on the mini trampoline for 20 minutes while listening to a RUclips video or something, interesting… I've been doing this for years and it's just part of my regular routine. Anyway, thanks for sharing this I just got a new mini trampoline… See I'm old I don't call them rebounders still but anyway you know what I mean and looking forward to starting back up again I took a little break just because I needed to get a new one and hadn't taken the time to do it.
Rebounding started back in the 1950s with an Air medical trainer physical trainer who discovered. And it's beneficial effects on training fighter pilots. His name was Dr Cooper. I doubt that you'll find any information on him now but back in the 80 I learned of him and bought my first rebounder.. which believe it or not I still have because it was built so well.
I started rebounding 1 month ago, and I can see the swelling of my body going away . Also, I feel happier and more energetic. I also do walking and strength training 3 times a week, but I see faster results since I do this 10 to 20 min a day.
The brand of rebounder does NOT matter, as long at it's not crap. (I use Leaps and Rebounds) I think she might be sponsored by a particular rebounder company. The health benefits are vast and very real. You only need about 10-15 minutes per day. And it's FUN!
No she's not but she receives a small commission from Cellerciser. Cellerciser is of a specfic design and quality to reduce injury and improve results.
I have leaps and rebounds too but it’s causing pronation and knee pain so I’m getting a cellercizer!!! When I originally bought my L&R I had wanted a cellercizer but didn’t want to spend the $$$ . Know I know why I NEED one
I started rebounding a few years ago after reading Dr. Robert Young’s book called “Ph Miracle for Weight Loss” about an alkaline diet and rebounding. He recommended a Needak rebounder and is more affordable, high quality and made with springs. Love it!
Girl, I want to be your best friend, you crack me up! Thank you for all this great info, I have a rebounder on its way to me and am so excited to get started!
I have lipedema and lymphodema and have started rebounding to help improve my lymphatic drainage. It's surprising how knackering it is but despite the sore muscles I feel good so far!
Hey, let me know how you get on with the lipodema. I find this, walking/pilates, body brushing and getting enough hydration and minimising stress helps a lot.
Belicon are the best rebounders in my opinion. They do require changing the bungees every few years if you use it every day. But they are SUPERB. I've never had to replace the mat. They're completely silent too, no squeaky springs. (they're not cheap though....)
Rachel, you are smarter than the average RUclipsr. Question: if rebounding is such a panacea, why isn't it more popular? We don't even have one at my gym. (24 Hour Fitness) I do remember seeing one at my physical therapy office.
That’s a really good question. There are more and more fitness classes with rebounding, but I have wondered the same thing about gyms! Especially given they are shown to increase muscle mass when jumping between sets! And thank you, very kind of you to say 🤓
Oh my goodness. I love this video. (So, if rebounding improves circulation...might be why that guy is "lasting longer". Perhaps all men should rebound.). I definitely want to try rebounding and I'm so glad you posted this update and I hope you post even more.
I vote for all men to rebound 😂 Thank you, Dana! I’m going to cover this topic more and others that are nearly too good to be true but easily accessible! So much fun to learn and share about!
I just want to say thank you for the recommendations of the Cellerciser and I Jump Instead. I just got mine a couple of days ago and WOW. I had been jumping on a Leaps and Rebounds for a couple of years and really fell in love with rebounding but this thing takes it to obsession! I Jump Insteads workouts are great too, and now they have me intrigued about cereal... maybe that should be a future rabbit hole? Anyways thanks!
Great production values and very convincing presentation. Since I was already planning to get one, I used your link and also found a $30 coupon. Keep up the good work!
If anyone is able to get a Pilates reformer, they often have a rebounder attachment. I got an aeroPilates reformer and one of the best things about is the rebounder attachment. The more expensive reformers also have rebounder attachments that even more sturdy.
great video. love everything you shared. i just got back into rebounding and am a little obsessed with it already. cannot wait to start seeing some results!!! love your channel Rachel.
Also try this combo, do the ‘Fat Eradicator 1’ from Dave Hall and then into Inch Loss 17-22 and miss the 30 min HAM cardio and do the toning - it is the ultimate combo, the pump on the lymph gives my matt portion the je ne sais quoi ❤
My first rebounder had springs and it squeaked and within 6 months a spring broke and I couldn’t find a replacement… I bought one with bungee cords and it’s fantastic 🎉 I will invest in a better one eventually now I’m doing it everyday… I’ve been following Jump & Jacked and she is so much fun 🤩
I’ve had my cellerciser since they first came out decades ago, it’s so solid! It still works great, but I took off the cover around the springs because I kept tripping on it. It’s the best thing I do for my health, just 10 min a day.
AS a Trainer for 17 years i can honestly say: I totally recommend this message to anyone that wants to improve their health in many ways just like the Castro Oil..❣
Awesome video. As someone who believes in alternative ways to heal besides using the pharmacy. This video was a great resource on perspective and ideas thank you for posting this video and for putting yourself out there.
Oh my - your information is so good. I just ordered a leaps and rebounds last night. After watching this - I am trying to cancel the order and just go with this model. Thank you for your honesty. I do the castor oil packs too.. just discovered your channel. Thank you ❤
True story: I’m middle age, perimenopausal, and was starting to have leaks when I would laugh or jump up and down. I got a rebounder and the first few days (maybe 5), I would bounce a teeeeny bit of wee would come out that I couldn’t stop. It felt like my bladder was trying to fall out. BUT after LESS THAN A WEEK AND A HALF, all those issues cleared up and now it feels like my internals have toned up, that’s the only way I know how to describe it. I was sold and I’ve bounced every day since.
Zero children, btw.
Rebounding has helped do much in my life. I love it. Lymphatics, digestion, and brain mostly.
I have the Leaps and Rebounds 48” $220 it is wonderful quality.
I’m trying it this weekend because of your comment. Thank you for sharing
@@fef9861🎉👏
Bye bye brain fog too!! Lymphatics effect everything!
My aunt used one in the 90s to lose a lot of weight. She’s always sworn by it and I bought mine during the pandemic. Between the rebounder and kettlebells, you have an entire gym for very little space or money.
That is such a great way to put it!
This is going to be my routine, too! Rebounder plus kettle bells. 💪
I'm all about the kettlebells too! Although I just bought Hamelin's model 1 program and just started it today, using the RB for the cardio portions. It was great. I'm gonna give that a go for a few months, but still do those kettlebells swings too....
During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. This is the best way to lose weight quickly.🎉🎉🎉
I'm 83 and rebound 27 min every day since last February. I also do 20 min on a platform exerciser. It has really helped me with my balance and coordination. I'm in for the duration. Thank you cellercizer. I am careful to hold onto the safety bar at all times.
Awesome!!!! What is a platform exerciser???
My mom is 84 and she does it too plus a stationary bicycle.
@@puntabachata does she march like the others person posted?? My mom is 83 and I’m afraid she’d fall… i’m also afraid I would fall! 🙃
@@Deelitee😊 first you try and see you will not . 😊
You just inspired me!!! I want to be like that at 83! You go!!!
I’m 63 and accidentally found Dave Hall on RUclips. He’s so passionate and knowledgeable about rebounding. I started rebounding watching Dave Hall‘s and other’s (Effective Workout is another one)videos for about a year. I felt great. Slept well. Lost weight toned up and got lots of compliments. Unfortunately on a ski trip in the alps I’d fractured my pelvis in two places. Ouch! It’s almost a year later and I’ve been health bouncing for a week and today I’ve done my first jumping routine with no pain. I’m a believer!!
What a remarkable story. Thanks!
You keep going! What an encouraging story!
So glad you recovered. I just started the rebounding today. The ball of my foot hurts so I hope I can stick with it.
yay!!! thanks for sharing your story and your great attitude! And tips
3 weeks ago I purchased a rebounder. 5 min the first day and changed my life. Energy level is back like it was in my 20s. Stressful work day? 3 min on rebounder. Don't want to do yoga or Pilates....10 min on rebounder. ❤
What kind did you get?
That's so great! What do you do for those few minutes? Health bounce?
😅😮
@@vivianmartin87 Newan 40" off Amazon.
@@vickykay3480 mostly arm exercises with 3lb weights. I work on foot position, isolating abs, and hips.
Rachel,
I'm surprised you hadn't mentioned the most important benefit of rebounding__it keeps your blood platelets from sticking together! 😛 💖🙌😺
Wow really? I didn’t know that
Yes, in my opinion, she is repeating many times other ideas and not focusing on the important ones. Almost 17 minutes to repeat words unnecessarily! Do not need it!
@@mariana_291I’m so sorry you’re this unhappy that you feel the need to criticize a great video. Hugs.
So how does it help with the Coagulation Cascade?
Love rebounding. I’m 63 and do 15 mins a day. My legs are like steel. Great fun. Look forward to it every day.
Legs of steel? Wow, can't wait to see my results!!
What specific exercises did you do?
@@Lando_817 nothing fancy at all. Some running in place, skiing type movements, some jumping jacks, just bouncing mainly.
I am Rebounder Certified. I have been doing it for about 22 years!!! You remind me of a much younger me. Haha.
I love your content. A lot of it is stuff I’ve been telling people for @20 years. So nice to feel validating. I love your content. Thank you!
Any worlds of wisdom for us with osteoarthritis @ C2/3. After 10 minutes of rebounding, I routinely experience significant neck & headache pain for about 2 days
Is it possible to heal hip bursitis to a point where rebounding doesn't hurt or aggravate it? I love rebounding, but since I've acquired bursitis I haven't been able to maintain rebounding without quite a bit of pain. I'm wondering if I just do the health bounce over time if that even might encourage healing to that area to where I can eventually do full/regular rebounding again at some point. Would love to hear thoughts and suggestions, or your experiences.
I saw someone who does pelvic floor therapy teaching about rebounding and how it relates to the pelvic floor. If you leak, do less of a bounce. I was wearing a pad every time I got in my rebounder cause I went at it too hard! Backing off still gives me lots of benefits and now I don’t pee! She also said by backing off such as in the health bounce you can eventually improve and strengthen your pelvic floor and find you can be more elevated in your bouncing if you want. It is amazing and addictive. I got my to help with lymphatic drainage for long Covid. As I said before , I did some heavy duty workouts that I didn’t enjoy as much as simpler( drier) ones! I mean look at all these comments! I don’t want the ladies who have pelvic floor issues to give up! Btw I am 66 and have four grown children and 13 grands. Been an exercising health nut kind of person for years. Done all kinds of different things but nothing made me want to do it regularly like the rebounder.
I used to use a pad during allergy season because I was coughing and leaking constantly. In the same time period I got 3 UTI's. Learned from a friend that the bacteria caught in the pad was causing it. She said better to buy a ton of undies and change them constantly than using the pads. Haven's had a UTI since and that's been over 10 years.
I’m peeing myself but decided to do pelvic floor exercises. I was going to actually order pee pads for rebounding and realized they are probably full of toxic chemicals! So I rebound every other day for 30 minutes and do Pilates, weights, kettlebell, Bosu Balland pelvic floor the other days.
I love how you call out the big pharma "science". Keep sharing the truth!!!
I move the rebounder in front of the tv and watch a movie and just switch up on jumps, if I have to pee, I pause the movie and then come back and start it up again. It’s freaking awesome!
You are on the right track- high levels of insulin are responsible for skin tags- so lowering sugar levels is the answer.
Interesting
Three times in my life (I’m older, had/raised 6 kids) I had incontinance and used rebounding to fix it. 3 weeks of 10 min a day and it was healed. I peed my pants every day for first 3-4 days.
Ok…bought one 2 years ago…collecting dust because I tried it once for 2 months and it kicked my butt….you’ve inspired me…starting tiny bounces this morning‼️❤️✨
I bought a rebounder from the original rebound fitness company 20 years ago. We are still going strong!!
I bought my first rebounder in 1996 and I’ve been rebounding ever since. I love it!
Which one?
I've had a cellerciser for 6 years. It lives outside on my covered patio. My dog loves to lounge on it. But seriously it's still perfect! I too called and Dave Hall took time to talk. Great product and great company!
He is such a good person! Thank you so much for sharing! That is awesome!
Thank you for this video. I purchased a medical trampoline, come May, 3 years ago. It eliminated swelling in my ankles and overall improved my lymph system I'd suffered with for more than 20 years within a few weeks. Combined with intermittent fasting, I lost 35 pounds effortlessly. The tip in today's clip to lift my heels while Rebounding is a fabulous. I could feel it in my calves and know the benefit strenghtening calves have on walking. It never occurred to me that I could work on that while rebounding.
In addition to rebounding, I target and tap...this is best combination which works wonders for me.
While beginning to watch this video it hit me to get up and rebound while watching.
This form of exercise has transformed my life. Many thanks again for this clip!
I've heard of tapping but what is Target?
@PainterLady Targeting is rebounding or bouncing while targeting different areas of the body by placing your hands on those areas - heart, liver, kidneys, etc. I found the information and how to do it on YT.
I almost got emotional watching this video- I spent over 10 years (my entire 30s 😭) in nearly debilitating pain due to two types of autoimmune arthritises. Got a rebounder a couple years ago it was absolutely the gateway to getting my life back. My pain is not gone but building up the strength around sore joints has helped take pressure off them. I made a decision- I’m going to have this pain the rest of my life, I can either be in pain & be weak, or be in pain & be strong. Rebound 3x/wk but also now in the gym 6x/wk & can easily manage hour long walks (told you it was a gateway!)… that damn thing basically saved me 😂. BEST €50 I’ve ever spent!!!
Also… omg the LEG TONE it gives 🤤. And like you, never had much of an issue with cellulite but since rebounding, whatever’s there is virtually invisible.
😭😭 I heeeear this. I am 38, was diagnosed with fibromyalgia a long, long time ago, so I am used to low energy, fatigue and flares of pain, pain pain. But about 2.5yrs ago after a minor surgery, my body turned on itself and I have been extremely unwell since. There have been days and weeks where I genuinely think to myself “when my children are grown, when I am this many years old, when ________… I don’t think I’ll keep living.” In other words, I consider that I don’t want to live with this body and life much more necessary, ie, when my children (who are now teens) don’t need me anymore (I know they’ll “always need their mum.” but you know what I mean) THATS how much my heath has been affected, it’s ruined my physical and mental health. I just ordered a rebounder, and I am very newly using a vibration plate too. I can’t even do yoga anymore because the nerve issues I am having flare up too much with yoga. I have been working out for 3 months trying to get stronger and fitter (I am mid/average weight, not overweight, but over the weight I would like to be by 10lb) I have been watching what I eat very closely, and yet, I am not losing weight, it’s been very frustrating, because I can’t really do more than I am, without aggravating my body and having serious symptoms because of it. I am hoping a rebounder will change my life too. Your experience gives me hope!
Go carnivore - watch Mikhaila Peterson's testimony - or go on the Autoimmune Protocol ❤️
Yes but the cellersizer eh costs way more than that, eh eh ehmmmm
Or you might try the carnivore diet to get rid of chronic pain and inflammation. We've go a growing community of rebounder there.
Yep I called Cellerciser to ask a question and Dave answered and helped me out!! Nice man. I’ve owned mine since 2010 and love it.
He is an angel!
I worked with someone that gave me a rebounder in the 90's. I would jump on it for 15-20 minutes a day. It was very rigid and my ankles were kinda sore. So I'd do what I thought of as mini bounces. I was about 225-230 as a 5'3" female. I lost 20 lbs in about 5-6 weeks. I couldn't believe it. No one had ever talked to me about rebounding and I hadn't heard of any of the health benefits or studies that you've mentioned. Eventually I moved to another state and that rebounder couldn't fit in my car. So I gave it away. That was many years ago. I have recently lost over 170 lbs (at my heaviest I was 358.4 lbs). I do kettlebell swings and have a Bowflex. But I was just looking into lymphatic drainage massage for the abdomen and this video came up. So I thought the least that I could do was watch. This was insightful and very informative. Thank you for the content.
Emoretta. You are incredible. Thank you so much for sharing your experience. How far you have come. It’s comments like yours that will help others.
Over the last few months I’ve been doing mini bounces just as you are referring to and started losing weight almost too easily. It’s nothing short of astounding. And the fact that this isn’t widely accepted yet is beyond me! Thank you again ❤️
@@RundownwithRachel you're welcome. And I really hope more people come to realize the benefits of rebounding.
@@RundownwithRachel Is the mini bounce the same as the health bounce you mentioned in the video?
I'm only one minute in and I ALREADY LOVE YOU!!!!!!🥰
Rachel!🔥You are a natural at spreading valuable information and we are so happy to see entertaining content promoting rebounding - especially on a Cellerciser!!🥳🥳 You are a gem for mentioning us 💋 and are looking toight like a tiger! 🐯😍🏆Keep up the great work.💯🙌
Thank you 🥰🥰🥰
Just subbed ☺️☺️☺️🙏🏼💖
I've been rebounding for over 20 years. I love it. I own two rebounders
When I was going to get my degree and exercise science, one of my projects was to develop a sales program for a type of exercise equipment and I chose rebounding
My pastor from my church shared this video, and I shared with my kids so yes we do watch you keep going!! May God bless you
I love this color on you! My rebound was $39.99 @ walmart over the pandemic & I’ve loved it ever since! It so happens that I come off of medical physical restrictions on January 2nd & I can’t wait! Thank you, Rachel, for keeping me motivated throughout!!
Walmart? What kind?
@@birgip.m.1236Walmart one is called Go Zone I think. It’s a spring one not bungee.
I jump instead ladies are the best ! I’ve been consistently rebounding for 2 years I’ve toned up and it’s helped my Rheumatoid arthritis. Plus better mood and it’s so fun
I bought a Cellerciser about 4 years ago and plunked it down at the side of my living room, played with it for a couple of days and there it sat collecting dust or serving as a place to lay papers. After my 2nd Covid vax, I developed serious breathing problems and am on oxygen 24/7. Doing anything is a major issue. I walk very little because I get out of breath, even with the oxygen. One day, I had a friend over and said I was thinking of selling it. She said don't be silly, get on it and just walk in place because I had lost so much muscle strength in my legs. I got on it two days ago and just bounced ever so slightly for about 5 minutes and I could feel the burn in my calves. Next day I got in position for the Jamba run but did it ever so gently and I felt the burn in my thighs. Oops - I missed today, ready for bed and don't want to get all wound up. I loved how energized I felt and happy. Must do it tomorrow. I am so jazzed about it, my niece is buying one and an elderly friend who can no longer run due to bad knees and a heart issue is getting one. Thanks for your fun video,
Maybe you should not poison your body with the jabs🤔💉get smart do some research
Keep going. Do not ever quit. You are worth the effort!
I've been rebounding for yrs. When I first started i was peeing every 5 mins and now i can do 30 mins without needing to pee, so that's amazing. I follow I jump instead workouts. The twins are so knowledgeable and know how to target certain muscles. I love it and do it most days. It wakes you up. And feel so energised.
I was watching your video while rebounding, I’ve been rebounding for years need to do it more consistently, but everything it’s done for me is just amazing even after one session.
I am so grateful to have adopted it and even more encouraged when I hear of others great experiences. Thank you for taking the time to comment yours!
I love doing squats on my rebounder for the unstable surface because it really fires off all the supportive muscles in addition to the larger muscles.
I am 66 and just bought a rebounder. I got one with springs and wish I would have got bungees but otherwise I love it!
Why do you wish you would have gotten one with Bungies? What's the difference?
@@forestforthetrees1111softer
My little 2 cents. I had a spring rebounder for a long time and it was fine.......yet with the squeaking. I saved and invested in a Bellicon and I'll tell you it's like BUTTER. There is no comparison. Yes it's expensive, but it's the Ferrari of rebounders and I absolutely love it.
Great video! I’ve rebounded for 35 years. Love it. You’re correct it is the most underrated exercise out there. It also gives you stronger ankles
Your video came up as a suggestion when I was searching for something else. I got my rebounder out, dusted it off, and watched your video while I jumped for the first time in years! Thank you! New subscriber!!
So excited for you. The benefits are endless! Very easy to fall out of use with it - even I still do, and thankfully it is always there to get back to!
I'm a believer! I've got to Google about tightening facial muscles with rebounding. Who knew?! And thanks for the digestive moves and the pelvic floor tips. I always look forward to your Sunday videos, Rachel! Have a wonderful week.
Thank you as always, Debbie. Your sweet, encouraging comments keep me going. This Sunday I won’t have a video but figure better to be consistent in quality over posting.
We'll be here when you're ready!@@RundownwithRachel
@@RundownwithRachel Hey I just bought one from them but didn't see anywhere to put a referral. If you get a referral fee I don't want you to miss out. Your video popped up this morning and I 😮 because I've wanted one for MANY years, seriously wanting for the past few years, but kept putting it off. This was perfect timing and I just gave myself one🎉 for many birthdays, Christmases, etc where I didn't get myself anything so others could have what they needed/wanted. And you're right, no mainstream coverage of this will occur. The successful repeat business model of the pharmie/med industry pays for mainstream media. Healthy, well people don't buy their merch. 😏 (My mom told me back in the 70s that a Dr told her it was hands down the #1 best exercise he'd ever come across, for anyone and everyone. ) Happy New Year and thanks for a kick to my butt to stop procrastinating. 💃
I bought a Bellicon. Love it. It’s silent and no issues.
That’s why I like the Bellicone. Same benefits as cellercizer but quiet!
Awesome video!I had heavy metal poisoning which caused a myriad of other issues (IBD,ulcer colitis,liver issues etc...was half dead).I heard about rebounding then bought all the different bungee & spring type one's.Bellicon,jumpsport,needak,reboundair,and cheaper models of both.Pronation of bungee or jarring of cheap spring type is dangerous over time.When i found Dave Hall interviews i knew he was speaking from his heart.Cellerciser is the best rebounder I have tried & it has been crucial in my healing.
Thank you for this comment as I have had a lot of these issue and have tried many rebounders but needed this encouragement. I do have a bad knee and every brand hurt me including the Needak and a bungee one until I finally found a brand that didn’t hurt me but now I’m worried about a ct scan that showed issues with a scmorls node or chronic long term fracture in my back that’s pressing on a nerve. Any thoughts to this or the bad knee? I should call Dave because eventually I do want one of his that folds away.
5 minutes on a rebounder is equal to running 1 mile your body does not know if you're going up and down or across the a surface... It moves your lymphatic system extremely quickly which is your immune system and it helps pump blood throughout your entire body it's the best safest exercise anyone can do and all you need to do is move it by 2 in just stand on it and move a tiny bit and you will get benefits you will feel it in your calves you'll feel it in your thighs and you will feel it all your whole body is the best exercise that anyone can do. And if you can't stand up then sit on a chair and put your feet on it and push it push it down with your feet. And over time you will get more strength or sit on it and boince. You don't have to bounce hi just a little bit that's all you need.
5 minutes rebounding equals to 1 mile running, wow, that is the ultimate cheat code, thanks very much
I love my rebounder. I have a Jumpsport (about 4 years now) and I love it.
I just pulled my rebounder out from storage and I'm glad I found your video. Can't wait to get back on it now.
Yes! ❤ I could so see you being a reporter focusing in health. You’re so likable and trustworthy.
Your encouraging words really keep me going. Thank you, truly 🥰
It's been a week since I bought a trampoline for my wife and she is seeing results already I also am loving ❤️ it better sleep and less muscle pains is what my wife is saying makes me so happy
I love my rebounder. I watch Hulu or Netflix and end up jumping for longer than 30 minutes. I've had it for 2 years. I also can rebound when its bad weather and not have to go to the gym. My husband has started using it too.
Rebounding is my life line, i loove it! I got secondary lymphodema from ms chronic meds i was on. I jump for 60mins daily and finally have the use of my hands back and the excruciating pain has subsided. I cannot live without my rebounder.
I have secondary lymphodema too from lipedema. Have you found it has really helped reduce your swelling? I'm 2 days in and hoping this helps my condition a lot.
I have a 48” Bellicon and it is amazing. It’s so smooth with no jarring. I highly recommend it. We have tried a ReboundAir and an Urban Rebounder, both springs and they cannot compare to the smoothness of my Bellicon. I love it. Thanks for sharing the video.
I love my Bellicon rebounder too. I’ve had it for 8 years and just replaced the straps this year.
I love my Bellicon too! The best rebounder out there
Another Bellicon fan here!!
I have 49 inch Bellicon with T-bar. My first rebounder some 15 years ago was the Needak spring rebounder. I agree with you Bellicon is like bouncing on a cloud compared to the Needak and so-o quiet!
Me too i have one. It is amazing!
I'm A believer! I'm 54 yo natural body builder. I was looking for novel ways to recover after extreme sets. I was inspired by watching rock climbers "shake out" exhausted muscles?
The very first time I tried bouncing, it worked! I have since unlocked another level to new gains and personal records. Simple short, high frequency bouncing for twenty or thirty seconds after an exhausting effort. Cheat code works? You can feel your body relax, your muscles "bounce", open and allow rejuvenating blood flow through. The very first time you try it, it feels incredible! Although you might get some funny looks?
I've had a Bellicon for almost a decade, but barely use it now ever since I bought a Cellerciser this year. As fun as jumping on a Bellicon is, it doesn't give me the support that a Cellerciser does. Now I can get a more intense workout, with less stress on my body, and much less fatigue. The bellicon has soft bungees that make the mat sag (no matter what the bungee strength is) that cause my feet to overcompensate, which gives me joint pain. Before, I would use my bellicon maybe 2-3x a week, but now I use my cellerciser almost everyday, multiple times a day, because it is a more enjoyable workout for me.
I bought my cellerciser from a distributor in NYC who's been in the alternative health space for more than three decades and he told me to forget about the bellicon because it's just for aerobics - that only the cellerciser would help me with serious lymphatic drainage.
I LOVE! my Bellicon. There’s no way in the world I would trade it for a spring trampoline. Ever. I had a ReboundAir and an Urban Rebounder, both springs and nothing can compare to the buttery softness of my Bellicon cloud.
You might have the wrong bungees on yours.
The smoothness equates to those trampolines at the trampoline parks. It’s like butter. I have the largest one so maybe that makes a difference. It’s amazing.
That distributor is a conman. Any trampoline will move the lymphatic system. But the Bellicon will do it smoothly with no jarring like the springs have.
@@wubyadee7376 The Cellerciser is different from cheap metal spring rebounders (like the ones who have tried) because of it's patented springs. I kept my Bellicon for so many years because I thought I would be downgrading to springs, but this definately doesn't apply to the Cellerciser.
The springs on the Cellerciser make for a short, but very smooth jump, that is much more effective for working out imo.
@@wubyadee7376 Well I agree with him - the Cellerciser makes me feel more energized than the Bellicon does. And its much easier on my body.
@@structurednoodle I would never trade my Bellicon. Trampolining isn’t supposed to feel like a workout. It’s literally jumping. The way it works doesn’t work the same way as tearing down the muscles to make them stronger.
I've been using my cellerciser for just over a year. Love it! I have a lot of disabilities in my 70's and it's really the only workout I'm able to do and thank god for it. I used to bodybuild, do pilates and walk but arthritis has made these things impossible.
At the moment I sit on the platform and bounce, since I just had the bones in my feet fused and am not ambulatory. I can't recommend rebounding enough. It's worth every penny.
Incredible! Thank you so much for taking the time to share! I’ve heard sitting and bouncing is very effective. Great to hear!
Great video. I recently got a rebounder (bungee and love it) as I need a soft landing. I’ve got scoliosis and canal stenosis so was looking for a very low impact cardio and came across the rebounding. I have to start really slow but have worked myself up to two healthy rebounds and one 10 minute rebound a day and it has made a difference in my pain. I am in constant pain. BUT after recently seeing a chiropractor, what I thought was all nerve pain in my back and hip is not! Some is but a lot is from absolutely exhausted and fatigued muscles. He taught me belly/abdominal breathing and then how to do it under pressure (ie your muscles activated) and holy moly. In about 4 days of doing this, my back pain is down to about 25% of what it was which is actually life changing for me. I can do so much more it’s incredible. He explained our core is like a soda can. Under pressure you can stand on it and it will not crumble, when you release the pressure, it will crumble. So these breathing exercises help to build up between the lungs and our pelvic floor. The rebounder in a way does this as well so that is why I felt a bit better. Crazy, been in pain for years and some exercises/stances with proper breathing almost fixed it in days. We are born breathing this way and then we change when we are about 5 years old. Also, the infrared sauna helped too which also has AMAZING benefits.
You are a tremendous resource!!!! You have me motivated to use the sauna and looking into belly breathing. Thank you for taking the time to share!
I have a rebounder that I’m going to dust off now. But I really just wanted to say that you’re so fun to watch! Great video!
I find myself dusting off lots of beneficial things that just fall out of practice. Including rebounding! Really appreciate your kind words. You keep me going!
I must say that I prefer the bungee cord rebounders. A metal spring rebounder does not stretch very much so it’s almost like you are jumping on the floor. I actually hurt my right knee. I returned that one and purchased a 40 inch rebounder with bungee cords and found it to be so much better. I felt like I was really jumping on a trampoline and that made a world of difference to my feet and my knees.
There are certainly a lot of poor quality spring rebounders out there! So important to find a quality one. Thank you so much for sharing your experience!
opposite experience here. i didnt like all the give in the mat with bungee material. i enjoy the height from a more firm trampoline. i am only in my 40s though, very fit with great knees to begin with. i suppose if i was older with banged up knees id want more give with the mat
Met David Hall in 2009 and I'm still using the same cellerciser. Some days I'll do 30 minutes but I also use it just for 2 minutes in between patients or doing bookkeeping. It's a great brain break and I love the convenience so it doesn't have to be only for a workout. It can be to just release stress for a couple minutes. It's awesome and my patients love it, too. David is one of my favorite human beings. His kindness is unsurpassed!
Rachel, I love my Cellerciser worth every penny , I got mine 2 years ago , thank you wonderful video.
64yr old woman & I love my trampoline! Thank you
I’ve been watching reviews and trying to decide. Well I just ordered via your link so in 8 days or less I’ll start Thank you 🙏🏽 😊
I am absolutely also a fan of rebounding and get remotivation. I really think that rebounding, along with walking, and some weight training, is a great way to health for longevity.
Yes! Completely agree! I used to workout so HARD and nothing brings me results like the low impact route!
63 .. do 15 weight training (home)… jump on rebounds 5 mins then back to weights keep alternating till I do around 40mins. Music up can’t beat it. 👍🏻
I have a rebounder from about 7 years ago that I haven’t really used. I got it out a few weeks ago and have been loving it. I also have a 4lb weighted vest that I might try using when I’m on it.
This is great! When I was in college, I got a job at a gym teaching mini trampoline classes. This was before they were called rebounders ha ha. I had no idea what I was doing, but I said sure I can teach that. I knew how to teach aerobics so I just Figured it out. We actually used records and we would get off in between songs and put a new record on and people would just keep moving in between. Ever since then I've always had a mini trampoline in the house… I go through phases but especially in the winter I love having it because I'll just get up and jog on the mini trampoline for 20 minutes while listening to a RUclips video or something, interesting… I've been doing this for years and it's just part of my regular routine. Anyway, thanks for sharing this I just got a new mini trampoline… See I'm old I don't call them rebounders still but anyway you know what I mean and looking forward to starting back up again I took a little break just because I needed to get a new one and hadn't taken the time to do it.
Skin tags are a symptom of insulin resistance. Makes sense that if that improves through sleep, diet, exercise, the tags fall off
Rebounding started back in the 1950s with an Air medical trainer physical trainer who discovered. And it's beneficial effects on training fighter pilots.
His name was Dr Cooper. I doubt that you'll find any information on him now but back in the 80 I learned of him and bought my first rebounder.. which believe it or not I still have because it was built so well.
I started rebounding 1 month ago, and I can see the swelling of my body going away . Also, I feel happier and more energetic. I also do walking and strength training 3 times a week, but I see faster results since I do this 10 to 20 min a day.
I got the cellerciser 2 years ago. It’s worth it! It also straightens up your back too! Good video!
@@johnboy6279 the benefits are endless and that is one I haven’t even considered! Thank you!!!
The brand of rebounder does NOT matter, as long at it's not crap. (I use Leaps and Rebounds) I think she might be sponsored by a particular rebounder company. The health benefits are vast and very real. You only need about 10-15 minutes per day. And it's FUN!
Are there specific exercises or do you just jump?
No she's not but she receives a small commission from Cellerciser. Cellerciser is of a specfic design and quality to reduce injury and improve results.
(I’m loving my new Leaps and Rebounds. Just upgraded from a cheapo with a stretched out mat.)
I have leaps and rebounds too but it’s causing pronation and knee pain so I’m getting a cellercizer!!! When I originally bought my L&R I had wanted a cellercizer but didn’t want to spend the $$$ . Know I know why I NEED one
@@indigopisces how are you getting knee pain?
Honestly 1 min in I subscribed! The people who get it get it! Thanks for the video
@@jadehymel you keep me going. Thank you. 🥹
I started rebounding a few years ago after reading Dr. Robert Young’s book called “Ph Miracle for Weight Loss” about an alkaline diet and rebounding. He recommended a Needak rebounder and is more affordable, high quality and made with springs. Love it!
I love your passion and excitemen. 5 days until my Jumpsport arrives. Can't wait to get started.
How’s it going?
Girl, I want to be your best friend, you crack me up! Thank you for all this great info, I have a rebounder on its way to me and am so excited to get started!
I have lipedema and lymphodema and have started rebounding to help improve my lymphatic drainage. It's surprising how knackering it is but despite the sore muscles I feel good so far!
Hey, let me know how you get on with the lipodema. I find this, walking/pilates, body brushing and getting enough hydration and minimising stress helps a lot.
Belicon are the best rebounders in my opinion. They do require changing the bungees every few years if you use it every day. But they are SUPERB. I've never had to replace the mat. They're completely silent too, no squeaky springs. (they're not cheap though....)
First time watching you and I ❤ your energy!!!! Love rebounder- have had one for 20 years. Cannot say enough good things
I love rebounding! Started with a cheaper Amazon one then upgraded to Acon. It’s awesome!
Rachel, you are smarter than the average RUclipsr. Question: if rebounding is such a panacea, why isn't it more popular? We don't even have one at my gym. (24 Hour Fitness) I do remember seeing one at my physical therapy office.
That’s a really good question. There are more and more fitness classes with rebounding, but I have wondered the same thing about gyms! Especially given they are shown to increase muscle mass when jumping between sets!
And thank you, very kind of you to say 🤓
Dr. Barbara O’Neil recommended, great for lymphatic systems, digestive, works on 638 muscles. I ordered one, it’s on the away…😊
Oh my goodness. I love this video. (So, if rebounding improves circulation...might be why that guy is "lasting longer". Perhaps all men should rebound.). I definitely want to try rebounding and I'm so glad you posted this update and I hope you post even more.
I vote for all men to rebound 😂
Thank you, Dana! I’m going to cover this topic more and others that are nearly too good to be true but easily accessible! So much fun to learn and share about!
I have had my fitbounce pro for 4 years and love it!
There was video of Goldie Hawn rebounding and it looks like she was having so much fun.
Ok I’m getting on my rebounder today!!!!! 🙏🏼🙏🏼🙏🏼🙏🏼💖 Thank you so so much for this video!!!! 🙏🏼💞🍉
I just want to say thank you for the recommendations of the Cellerciser and I Jump Instead. I just got mine a couple of days ago and WOW. I had been jumping on a Leaps and Rebounds for a couple of years and really fell in love with rebounding but this thing takes it to obsession! I Jump Insteads workouts are great too, and now they have me intrigued about cereal... maybe that should be a future rabbit hole? Anyways thanks!
Great production values and very convincing presentation. Since I was already planning to get one, I used your link and also found a $30 coupon. Keep up the good work!
If anyone is able to get a Pilates reformer, they often have a rebounder attachment. I got an aeroPilates reformer and one of the best things about is the rebounder attachment. The more expensive reformers also have rebounder attachments that even more sturdy.
Never heard of that! Thank you so much for sharing!!!
great video. love everything you shared. i just got back into rebounding and am a little obsessed with it already. cannot wait to start seeing some results!!! love your channel Rachel.
Thank you, Linda! Really appreciate your kind words, they light me up.
Also try this combo, do the ‘Fat Eradicator 1’ from Dave Hall and then into Inch Loss 17-22 and miss the 30 min HAM cardio and do the toning - it is the ultimate combo, the pump on the lymph gives my matt portion the je ne sais quoi ❤
Thank you!!!!!!!! Love a HAM + Cellerciser combo!
What is HAM? Who is Dave Hall and what brand rebounder do you recommend? Thank you kindly.
@@Daisy-xl4xuwatch the video tells you who he is
Couldn’t agree more….where has rebounding been all my life!
You are very knowledgeable Rachel! I need to say that I'm grateful for this channel 🙏 😊
Many blessings...❤
My first rebounder had springs and it squeaked and within 6 months a spring broke and I couldn’t find a replacement… I bought one with bungee cords and it’s fantastic 🎉 I will invest in a better one eventually now I’m doing it everyday… I’ve been following Jump & Jacked and she is so much fun 🤩
Hello, I am from Corpus Christi Texas. I just love this video. Thank you. 💜🌻
Great video. I have a rebounder and forget to use it, since I travel so much. I will make sure to hop on when I'm not traveling! Thank you, Rachel!
I actually jump-up and down everyday throughout the day after my normal cardio .I find it fun
i'm 154 years old. rebounder has taken 75 years off my aging and now i feel fabulous
Wow😂😂
Wow congratulations that is awesome
Nice! I hope to be still active at 154!
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Exactly ..re: anecdotal.It's Opposite Day. I'm with you!
Thank you. I have a cellusizer which has gone unused for years. I am bringing g it out and doing this again. Thank you
I hear that the rebounders with springs are very noice, is that true with the cellusizer?
Omg Rachel! Thank you! I love Friends! I could do rebounding all day long if I did it while watching Friends 😍❤️💪
I can't wait for mine to arrive!!!
LOVE your video!!!
I’ve had my cellerciser since they first came out decades ago, it’s so solid! It still works great, but I took off the cover around the springs because I kept tripping on it. It’s the best thing I do for my health, just 10 min a day.
AS a Trainer for 17 years i can honestly say: I totally recommend this message to anyone that wants to improve their health in many ways just like the Castro Oil..❣
Working on the fascia helps reduce cellulite and that pain you get in your thighs when running and in general
I think it helps with standing more erect as well. I've noticed a difference.
Awesome video. As someone who believes in alternative ways to heal besides using the pharmacy. This video was a great resource on perspective and ideas thank you for posting this video and for putting yourself out there.
Really appreciate your kind words. They are more encouraging than you could possibly know ❤️
I love the twins on I Jump Instead. Their workouts are awesome!
I agree buy a trampoline work out at home fast easy and so healthy love it 10 min a day is all you need
Oh my - your information is so good. I just ordered a leaps and rebounds last night. After watching this - I am trying to cancel the order and just go with this model. Thank you for your honesty. I do the castor oil packs too.. just discovered your channel. Thank you ❤
Really appreciate your kind encouraging words, Laura! They keep me going! Keep us posted with your experience!