How I lost weight without trying (no injections)
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- Опубликовано: 16 июл 2024
- Just by adding simple tasks to my routine for 75 days consecutively - I got leaner than ever.
Sharing ALL of the details and perspective.
Cellerciser (I have the bi-fold with bar): shop.cellercise.com/rundownwi...
🎥 Tutorial to oil Cellerciser: • Oiling Your Cellercise...
✅Oil for Cellerciser: amzn.to/471ZF5l
🤳Phone Holder - amzn.to/3RAMmo0
📚 Books Mentioned
- Fast Like a Girl: amzn.to/4cdctZC
- Letting Go:amzn.to/4bRnKiH
- Favorite Books List: amzn.to/3wZZn3c
🎥 Other videos you may like:
- Easy workouts gave me better results: • EASY workouts gave me ...
- How to change, 75 medium challenge: • How to Change - 75 Med...
- Why everyone should rebound: • Why EVERYONE should re...
❤️ Resources Mentioned:
- Dr. Duke: www.WholisticMedicalGroup.com
- @melrobbins
- @TheScienceofSelfCare
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0:00 Some type of cruel joke
2:20 Where I've been
3:19 Exactly what I did
12:24 Why this works
18:19 How I know this works
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
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Хобби
All of this. I did 75 hard. Only walked. Drank a gallon of water. Eating my ideal body weight in protein. I dropped 20 pounds, slayed 5 inches off my waist. Set up good habits to continue. I’m 51 and perimenopausal. Your pillars are legit
That’s so incredible! It’s so simple and shows the power of consistency.
I'm 58 .....thank you for encouragement.....perimenopause is a beast😅
How long did this take?
I’ve been walking 7-8 miles a day and can’t lose any weight. Maybe I’ll do rebounder. Menopause sucks!
@@dinadorsi1636 I’m so sorry. Menapause sounds like a real b$&@h.
Before you invest in anything else, it may be worth following guided meditation with body visualization. Its powerful. It works. It’s free!
Haters are going to hate... Your amazing 100000%
Thank you girl 🥹
I didn't know the 75 medium, but it sounds a lot better to do than the 75 hard. I decided to start tomorrow. Thank you for the inspiration
May I join you?
There's also a 75 soft 😅
@@HealingInnerG I started soft on Sunday. Day #3 today for me
How’s it going?
@@DelusionDispeller what is 75 soft?
You are so real and authentic; that’s why there are both lovers and haters. Rachel, you are no slacker! You resonate with the folks who are real and willing to put in the work to make themselves better. Hope your break recharged your batteries and fed your soul. Good to see you back!
Thank you for the reassurance! I am feeling recharged and inspired ❤️❤️
I love this topic! Also you are so motivating. A few months ago I made a plan to walk or do some other form of exercise for 20-30 minutes a day. Nothing crazy or unsustainable. I was surprised how much this improved my mood. I did start slacking in the last few weeks due to some family issues and home renovations taking up my time. But I am not beating myself up about it cause I was still” active”, not sitting around. Your video today re invigorates me to get back to regular walking/rebounding/stretching/weights. If I don’t make it a big deal, it feels easy, no pressure. Thanks, love your videos
Exactly! The compound effect is where the magic happens. It really can be as simple as a 30 min walk everyday. But life happens, and self compassion is key to keep pushin on 💜
I really love your content - happy to see you back and glad that you took a restorative break:)
Great video Rachel! So glad to see you back! You're my favourite inspiration on many levels. Thanks also for the link on the "Letting Go " book. I really need to read it.
So happy to see you here! Your videos have helped lead me on a path to extraordinary health and hotness!!
I seriously adore your channel - you're like the best friend I wish I had. Thank you for this talk, I agree with all of it, but it's so nice to hear it from another, just kind of validates and encourages me. Honestly, you're awesome, super glad i found you.
Rachel we’ve missed you!!
It feels so good to be back!!
Same same ❤
And same here!😊
You never disappoint! Love this ❤ Thank you!
Your skin, eyes and body is looking absolutely flawless!! Thanks for sharing! Also, I love your decor and rug! ❤
Hallelujah!!! She’s back! 🥹
Yay! Another Rachel workout. I booked a style consultation with Ellie after your last video and am looking forward to it. Glad to see you back and the encouragement of how you are staying fit!
So glad you’re back, you’re my favourite relatable RUclipsr! Also you skins is looking amazing!
Rachel-you are my favorite. Thank you for being here and for being so relatable. I love your point of how much you can miss out on when you don’t challenge yourself. ❤
Yes, you are absolutely right... someone needed to hear this!!! I found this to be unbelievably inspirational and how it spoke perfectly to the constant conundrum going on in my head. Thank you for this Rachel! You are awesome!!
I love your videos and I am so so glad you are back! You are wonderful! Keep up the great content!
Literally this morning I was thinking....wonder where Rachel has been?? and then Boom - a great video. thanks gal. all so good
I went back to rewatch one of your videos recently and was hoping you’d be back soon! I totally get being sensitive, I could never deal with the haters, but so glad you are back!
Please keep making videos for us! Don't let haters deprive us of your content!
So glad you're back! Love your videos and this is right on the money. Thank you!
Keep it up, we love your content and humble approach
This is the first video I’ve watched of your channel. I enjoyed every minute. I have subscribed and will get familiar with your channel in the coming days. So inspiring and realistic thank you ❤
Great video! I love how detailed you are! You give all the info I works ask questions about!🙌❤️✨
Fun to see you again! You are a top 5 favorite RUclipsr. Love your content!
Wow thank you, girl. That means so much to me ❤️
Ahhh!! You’re back 🥰
So glad you are back. I’ve missed your videos. I absolutely loved this one!!
@@danabudraitis7532 Thank you, Dana. Means so much to me! I’m taking another hiatus but it’s with the intention of creating something REALLY great.
So good to see you! ❤
Wow, this all makes so much sense and you’re right, most of us know this but need to hear it laid out like you did! Thank you so much! Had a lot of epiphanies watching this! So motivated to try this! And you are right with the whole “not trusting yourself”. I think that is exactly why I keep going up before I even try, because I don’t trust myself to follow through.
Love this! I'm purchasing the model workout today! Also love the book "Letting Go". Thanks for this video :)
Love your content! Keep going. Every single time I’m interested in something you HAPPEN to make a post about it!! You are a queen and thank you 🫶🏼
Ahhh we must be in sync!! Thank you ❤️❤️❤️
Excellent video! Love your videos, so interesting and thought-provoking x
Rachel. Thank you. This was literally one of the most inspiring, motivating videos I've ever seen in terms of weight loss and fitness goals. Genius. Anyone can do. GREAT structure. I'm starting tomorrow!! (it's 9:30pm for me now, otherwise I'd start today!). I ordered Hamelin's Model 1 course, only $53 for 10 workouts that you can keep forever?! Amazing. Traditionally I've been a kettlebell girl but hearing your message about doing less I'm ready to try that. Also, the cellerciser-I have one as well as a bellicon I got the ultra strong cords for. I have to admit, I really love me my bellicon. With those ultra strong cords the resistance is ALMOST as good as the cellerciser, but I know for muscle building the cellerciser is king. Blessings to you lovely woman. Can't imagine anyone hating on you here. You are adorable and so helpful 😘💟
So glad you're back! I'm glad I found your channel, your content is exactly on the type of things I'm interested in and feels like a friend telling me about their experience. When you don't follow the 'mainstream' when it comes to health and wellness sometimes you can feel alone. Your content has helped me so much and I really appreciate your perspective. Screw the haters, please keep doing you.
And yay! So happy you read fast like a girl! I’m becoming certified right now to teach it!! For me, it was stupid fast and easy to get results when I wasn’t even trying!!
That’s awesome!! I’m so happy the book was recommended to me.
I have that book right here but haven’t read it 🤦🏻♀️. Thanks for sharing!
@@LadiesofPurposeTV Read it! The info in there is gold!
Just found your content based on your castor oil gush and am loving your advice - insightful, smart and so helpful. I am a former over-the-top excersizer who has taken it all down a notch. I am trying the 75 Medium method on your advice. I am wondering given your interest in fascia health (I think???!) If you have heard of Essentrics - it has some of the qualities of excersie you are now advocating - low impact, not crazy cardio and about facsia/connective tissue health. Anyway - that's a potential new rabbit hole for you! Thanks for your content and for sticking your neck out to push back on BS advice and offer simple and cheap alternatives that work xx
Love love love your videos. So glad you took a break.
Thank you❤️ I’m feeling recharged and motivated!!
Thank you, so relatable. Please keep on with ur transparent journey❤
Rachel we have missed you! Thanks for posting another valuable video. I needed this. ❤
I’m going to start the challenge today 😊
@@sharleenpeaches4929 so excited for you. It’s been lifechanging for me and that is not an exaggeration! Crazy how these simple changes really add up!!!
I’m glad you’re back💜I started Tracy Anderson Meta in part because of your videos. I’ve done some hip that we’re on YT, completed Ab and not on Glute and my body is better than ever at 54/almost 55.
Meta is INCREDIBLE! That level 1 is the HARDEST though! Bravo to you!
Rachel you're my favorite. You're like the big sister I never had. I trust your opinion because I've come to a lot of the same realisations as you over the years with a lot of things but then I also learn new stuff :) I appreciate you!!
This means so much to me. Thank you for the kind words, I appreciate you!!
Your channel is amazing’ don’t stop! Don’t let the haters get to you!
Thank you ❤️❤️
the queen is back!!!!!👸🧡
yyaasssss queen! 😂
Thank you for this idea. As I'm listening to you, I'm trying to pick a book to read. Love this❣️
I’m taking this challenge to my work besties!! Sounds like I can do this!! I’ve always exercised but I need all the rest of the pillars . Thanks so much for your video I really enjoyed it. 🎉
Long time viewer, first time commenter - I love your content, and am so glad you’re back. Don’t stop- I learn so much from you!!
That means the world to me! Thank you❤️
Welcome Back!
That Mel Robbins moment was mind-blowing to me too!! A boundary! Amazing info.
Wow! Did you read my mind? So needed this today!
Ignore the haters! I know, easier said than done. Your videos are always informative and you come across as a friend interested in similar things to me. I never comment on videos! Glad you're back, Rachel!
We missed you!!! I was starting to get worried ❤
Ok, now that it's said, I can go watch the video 😅
Thanks!! Great content as usual!! You're great!! xxoo
Thanks for this video, i have kind of been in a slump. Love the views from your walk- my family used to have a home on coffee pot blvd in st pete and i LOVED walking on the docks. There used to be a lot of manatees and it was just beautiful.
Thank you for being you and thank you so much for this video ❤
Rachel, you are a delight.
Yes, the photo gets me all of the time!😊
Your skin is perfect! Thank you for this! 😊
Ahhh so kind!! Thank you 💜💜
😊 happy to see your return and truly hope you had a nourishing, restorative break. I haven’t watched all of this yet but wanted to say thank you so much -I use castor oil, bounce away on my rebounder and regularly -ish do Hamelin D’bell (which are quite emotional for me as they remind me of Barre work I used to do in dance when I was a kid and made /make me so happy) in large part down to your recommendations… please don’t suggest anything like sky-diving or yodelling because there is a reasonable (55-72%) chance that I would try them
All very best to you
This really warms my heart. It really is motivating for me to keep at it. I promise no sky-diving or yodeling, unless of course, some crazy studies come out suggesting it’s the fountain of youth 😂
🥰
You are funny!! I liked this a lot- great message and super encouraging. It's true we put these giant expectations on ourselves sometimes of how we are going to achieve such and such goal... so we end up self-sabotaging because it's way too much so we do nothing, when really it doesn't have to be that much effort and we can achieve a lot through just doing something everyday!
I refuse to say how much older I am than you and this video was so enlightening for me what what I have histoically done. Well done!!
Means so much to me that you would take the time to share such kind words. You have me so encouraged. Thank you ❤️
Love this video!!!
Thank you Girl from bottom of my heart!!
Wow we live in the exact same area (and have the same name)! Love seeing STP 😊 this is such a helpful video. I’ve been struggling lately with my weight. I needed this!
Yay 🙌🏼 You’ve made my day ❤ Thank you 😊
Great video! I know that 75 medium has a lot of great habits but the one that probably made the biggest difference especially if you were regularly drinking a few times a week is the no alchohol. Im glad you did 75 medium and not hard as hard can be so taxing on womens bodies especially. I also think you got good results from doing easier exercises most days so your cortisol wasnt consistently elevated. I wish a challenge like the RevMe Challenge got as much attention as 75 hard/soft/medium gets as its more about building foundational beneficial habits for the long haul vs pushing yourself for a period of time. Probably great to do after something like a 75 challenge picking the habits you want to see stick. Anyways keep up the great work....so glad you're back!
Checked every Sunday of the past few months to see if you were back! 🎉 when you were this wk!
I think you're the one who convinced me to try Castor Oil. I have full eyebrows and eyelashes now! So I'm here to listen
Omg… ok the fact that your were so real has motivated me to try it… because I try it then I stop and get disappointed so I jump to what else can I try…. So let’s do this!! I’m starting as of tomorrow!!!
Thank you! Precious video and thoughts!
Rachel, i just discovered you a month ago or so, and i love your videos! Stay encouraged. Your honesty and sweet spirit and the valuable information you share are helpful and enjoyable to so many people. Ignore the negativity.
We can't please everyone, and everyone needs to stop expecting to be pleased/ agree with everyone all the time (hello, cancel culture!). If you don't like it, skip it, folks! Don't throw the baby out with the bath water!❤
i love your videos!!
really great video ❤
I just have to thank you again for saying all this. The letting go. 10000% ❤❤❤. The skincare. Omg. Yes. Overwhelming all the choices. Just stick with one!!
Thank you. This was a great video.
Love fasting, fasting and ketovore/carnivore-ish eating has been so healing for me and my family. Now gonna start rebouding to add into my pilates and TRX. Can't wait.
You are sooooo real and beautiful!! You’re so hilarious too!! Thanks for ur spirit!!!❤
Yessss! I’m here for it. Thank you!
Thanks to you, I am doing Hamlin and loving it. Thank you!
Love your videos, the info is so helpful. I’d be way too sensitive to deal with trolls, I get that.
I do the health bounce 20 minutes daily on my cellerciser partly thanks to your amazing videos touting its benefits. Even my skin is better.
@@XTheSpartanX7 that is so great to hear. Especially when I think “is this just me???”
Oh YESsssss, girl!!! 🙌
Thank you. ❤
Great challenge for this summer
Thank you.....I've done 4 workout challenges.....I almost switched up because of my body fluctuation....this was absolutely encouraging ❤😊
Thank you for this!
Excellent advice
This is an amazing video and I’m sharing it with friends! I will confess I’m not ready to go with a cellerciser but I did buy a cheap rebounder :) and I also loved the breakers palm beach sweatshirt you wore! I work in tourism in the palm beaches LOL
Thank you! I started with a cheap rebounder too. It can be nice to start there and see if you actually like it and will do it because so many of these things can become another novelty! Gosh I LOVE THE BREAKERS talk about expensive! But it is just MAGICAL! As is Palm Beach!
Recap‼️
For 75 days straight:
• 45 minute workout
• drink a gallon of water
• read 10 pages of a non-fiction
• take a progress photo
• no alcohol
Start all over if you miss a day.
What a great video Rachel! I too, have been making it easy, just to get some type of daily ‘movement’ in, even if it is just stretching, and I feel so much better. I want to try a rebounder!
Great video - thank you - a lot of food for thought….love the sentiment
3:19 it starts ❤️
Rachael I just found you! I watched your rebounder video. I have been researching … you are great. I am 69 and I need to do something as my muscle sucks and balance!! 🤦♀️
Eff any haters! We would be fast friends IRL because you’re wellness curious it’s matches mine, and clearly by the comments, SOO many more people! Couple thoughts: fast like a girl doesn’t work if you are on contraceptives of any hormones, I’ve looked into that. I also think you have to keep changing it up as you age, what works one year, doesn’t the next. It’s so hard! I’m in my mid-40s discovering this and constantly tweaking. My workouts are nearly identical to yours, and low impact and low cardio is so much easier on your body if you want to avoid joint issues or feeling constantly hungry from crazy cardio. My recent hack: majorly upping my protein. Easy! Duh why didn’t I do this earlier?! Mostly bc I’m not a big meat eater, but it really makes an impact on your frame & feeling satiated.
Thanks, Rachel! Recently found you and binging your content! Other than fasting, what was your nutrition like? Did it also change?
I love your content.
Gluging water removes essential minerals from your system ,, yes drink water , but drink when thirsty
I need to try this. I do love red wine 🍷 though 😮😮😮xxx
Thanks for sharing
Just started your video I found a way that works for me Warrior Diet 20 hours fasting low carb, lower fat mostly protein and lifting weights and a bit of Peloton biking and dog walks often with GoRuck bag and 45lbs in it. Down about 12lbs in last month 10-15 to go to have my teen abs back! Looking forward to watching this video. Oh and just started taking Berberine for glucose control I think it helps.
Thank you for this. You’re doing the lord’s work. 😂 I’ve been struggling to see the scale move with all the bike and weights exercises I’ve been doing. It’s so discouraging not seeing weight loss after being at it for three months. I’m saving up for the cellersiser for this summer. Super excited to get it.
The struggle is real! The Cellerciser is pricey but so worth it. It’s so EASY and effective. I wish I would have known it could be this easy years ago 😅
First- thank you for great content! Second- (my add ons) let’s not underestimate the wonderful power of having an “accountability partner” in any challenge, then next- adding TONS of fruits & veggies to your diet, in addition to the gallon of water a day, is added nutrition & fiber, low in calorie density & what you regularly eat= what you crave! Lastly, when you’re pregnant, you’ll likely be reading “What to expect when you’re expecting”(so kinda obsessing about your baby daily) which is motivating to feed your body healthy stuff, plus there’s lots of great content now about the “sober curious movement” & the negative health effects of alcohol, so you could check out Mel Robbin’s,Andrew Huberman’s & Rich Roll’s podcasts on that. 💝
Only a couple minutes in = new subbie ❤