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Yoga for PCOD | 20 Minutes simple Yoga practice for results
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- Опубликовано: 21 май 2018
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Hi madam, after practice of3 months got pregnant with pcos, thanks a lot,make more videos on pregnant women yoga👍
I used to do this yoga in the morning n see the comments regularly to gain confidence . 🙏🙏🧘🧘🧘
Guys this is super effective 100% success !! I did this for 1.5 month and im 4 week pregnent noww
Thank you so much for sharing your experience 😊🙏
I've been practicing these asanas from one year and since then have not taken any medication .And my periods are regular now. Thank you so much ma'am for this awesome video 🤗❤️
That’s super awesome 👏 all the best and continue to practice
Thank you so much for this video, I started doing this excercise from 3months, 2months I got regular periods, 3 month I got conceived
Thanks alot🙏
Did you continue to do yoga after regular menstruation? Did you do yoga during implantation time after intercourse to get pregnant?
Have you done after ovulation..
pls do reply
Hi thanks a lot sister for yours best vedio keep your good work I did this yoga only for 2 week’s and here I am 10 weeks pregnant I also did some walking before that and for 3 months I was on a diet then I did this yoga and got pregnant thank you so much keep your hard works dear ladies you can beat pvos
Its realy work....i cure my PCOD within #6 month# with this yoga poses... I m sufferring from #PCOD since last 10years#
My honest review,
Glory to Jesus!!!
I dint get periods for almost 7.5 months. I did this yoga for 15 days. I cut sugar intake, processed foods. I had fruits. No other diet, had only hostel food. I did a 10 mins abs workout also to reduce belly area. I didn't take any supplements or hormonal tablets. I got my periods today. Its really working. If you are frustrated about your pcod issues, be consistent on the workout and diet. It will really work.
Thanks for sharing😊🙏
I came back to this video just to comment and let others also know how I have benefited from this video. Thanks alot first of all for sharing this.
I have been diagnosed with PCOD in Dec 2019, I had the usual symptoms, but as I tried to be more aware of the problem, lucky for me that I have stumbled upon this video, for past 6 months not only my periods are regular but my skin is also better.
To all the ladies, don't be disheartened with this condition, with some lifestyle modification and regular yoga and exercise, you can improve your condition. I have also lost 7Kgs (with some dietary modification obviously). There is no cure of PCOD from pills, so don't waste your time there.
I cannot thank you enough for sharing this video. Lots of love ♥️
Thanks Sister .. for sharing this ! , you are so kind indeed ! ❤
BTW did you take any supplements sister ?!
Thank you so so much for mentioning this and coming back all the way just to say this. Lots of love 😊🙏
@@lakshmichandraaa No dear I haven't taken any supplements, but I did included fruits and salads in my diet.
I have stopped consumption of packaged foods to almost 90% (I cook myself so sometimes it's cheat day). Haven't had soft drinks since Jan. So these are small things I have changed in my diet.
Rest of my food intake is same.
Hello dear.. good to know it worked for u😊 u did nly dis yoga poses or other exercises as well?
I have been diagnosed with pcod... And I'm 71kgs now... Waiting for my periods.. Is this work for me??
Thank u so much!! I am doing this yoga for 2 months continuously and now I got my periods..I will continue to doing this ...thanks a lot
This yoga sequence is very helpful for all having irregular periods/ pcos or trying to conceive .i was having irregular periods for more than 5 years .i was sure that whenever i will try to conceive ,i have to see the doctor. But then i followed this channel and this yoga sequence .Now i m a mother of six month old 👶 .all thanks to you neha mam. Shared your channel with my friends and family members. Me and my husband both enjoys a lot doing ur yoga series.
How many days you done this practise
Hey all ! I got my period today after 1 year ! I’m so happy ! I did this for 2 weeks and got it ! Really works ! Follow a good diet , exercise and reduce stress for sure !
Hi Preets, how many sets u have done each day? You have given very good vibes for me #thanks for sharing.
You got the period after one year? Even I am facing the same. It has been four months still I have not got my periods. What did you do?
Plz tell me if diet plan also plz plz
Me too got after 1 year and 1 month!! Cheers😁 but i did for 1 month😏
Anyway it has become my daily routine
I just want to check it's really working because last 4 years I am suffering irregular period problems if I took medicine it comes .
I had irregular periods. Due to wich i wasn't able to conceive since an year. Did this yoga for 3 months got my periods regularly and conceived in the 4th month. Now im a mother of a 10 month old baby. Thank you so much for this.
Congratulations 😊🌹
Congrats 👏
How much time you did this yoga per day please tell me so that it will help me dear
My problem is same like you
This is so good to hear 🙏😊
Mam I was not having periods for 2months after practising this Yoga within 1week I got periods and I'm very happy thank you so much really it helped me a lot and I'm practicing this daily
That’s so amazing 😊🙏 please continue to practice
Thank you so much for your video. I got pregnant after doing these exercises with proper diet for 2 months. Blessed with baby girl😍.Thank you so much for such a helpful video 😍.
Congratulations and this is so amazing 😊🙏
by reading these comments i found some hope .lets hope for the best results
Hope is the best things and continue to practice you shall see the results 😊🙏
Thank you so much.. I had never had my periods regularly from a long time because of pcod but aftr practising these hasanas i am getting my periods correctly from past 2 months without any pills.. Once again a big thank you
veena narayan this is such a great feedback... m very happy to hear your progress... keep practicing and stay healthy and please continue to practice don’t stop it in between 👍🏻🙏
Thanks alot for this video , I have been facing PCOD from 3 yrs and getting periods after 3 months gap, after following this video after doing for only 1 week I got period for 2 month's regularly. Thanks again 😊
That’s super awesome just continue to practice 😊🙏
After years of irregular periods ,I got my period on 30th day after practicing this yoga regularly..thanks to you 🙏
That’s awesome I hope u r still continuing your practice 😊🙏
I definitely recommend this Yoga... I had irregular periods since 9 years n wasn't ovulating due to pcos. I started doing this Yoga in September nmy period became regular n fell pregnant in 3 months. To anyone having trouble to conceive this Yoga is for u... With pcos I would also say avoid milk products completely n reduce gluten products. It does help
Really u got pregnant ah .I am trying for 1 year to get pregnant
Did you continue to do yoga after regular menstruation? Did you do yoga during implantation time after intercourse to get pregnant?
Please can yu say..side by side doing this yoga can we try for pregnancy ? These steps wont effect our pregnancy..
Yes I am also suffering from irregular periods. thyroid hormone PCod and PCOS 😓😓 from 3years now I'm starting this yoga and exercise.. let's see 💫
ENNI MONTH PRACTICE TARVATA PREGNANCY VACHINDI
I have recovered from pcod by following all the instructions in the video. Thank you maam for helping me out, it really worked for me! Also your instructions are very clear and easy to understand. Thank you once again🙂
This makes my day.. thanks for writing.. and don’t stop practicing yoga just give 45 minutes to yourself everyday for a better and a healthy life 😊👍🏻🙏
those who are here only for knowing ki it's work or not... It works and trust me u will feel great...it's my third day of practicing it and i get my periods today...🖤
Thanku so much for this useful video. N current days mostly ladies n girls PCOD se suffer kr rahi h. Or me bhi 10 years se PCOD ki problem h or treatment ka bhi koi effect ni pdta jab tak medicines lete rahu tb tk thik after that bahi condition mere periods 6-7 months delay hote te but is bar sirf 1 week practice of this yoga i got result within 1 week without medicines......thanku so much much. I hope so jo bhi PCOD se suffer kr raha h plz y yoga poses follow kro literally usefull hoga.
Hi dear, first of all thank you so much for teaching these 5days yoga . I did these 5days yoga for around 1 month and now Im prgnant with pcod . I was having pcod , fibroid and polyp. I believe that these 5days yoga helped me aswell.Thanks a lot and god bless you.
Congratulations and m very happy for you😊🙏
Thank you so much. After practicing this yoga for a month, I got pregnant.. Now my son is 6 months old.. I would recommend this video for women who has pcod and trying to conceive
This is so amazing 😊🙏 thank you for sharing
It's really workout..... I got my periods on 3rd day of my yoga practice, after 2 months.now I feel very relax....thank you soooooo muchhhh
Mam I don't know how to thank u..bcoz I was not having periods since two months...but I practiced this yogasanas for twenty days n I finally got my periods...was worried with my irregular periods... thank u so much mam...🙏🙏🙏🙏god bless you...I suggest these yogasanas for everyone who are dealing with irregular periods and pcod....it is really helpful...
Thank you soo much..❤️ it's amazingly works..
I wasn't having my period for 2months and after practising this yoga just for 5 days..I got my periods today in the morning.. it's really helpful and I will continue to doing this everyday.
Your most welcome 😊🙏 continue to practice
God bless you by activity in helping girls with pcod problems... Wish you have a bright life ahead.
Thank you so much 😊🙏
Hello Madam , I write this to thank you for this wonderful video . I had irregular periods ever since I can remember. I did these poses for 10 days and like magic got my periods after 4 months . To all those out there wondering if this will work.... it will for sure !!
This is a huge compliment 😊🙏 keep practicing
Good to hear Sandra. How many times in a day did you do this?
Genuine Review! If anyone has doubt ... please dont think go for these asanas . i missed my period for 2 months i did this Yoga yesterday and today and now am on period!
I'm practice continue 3 mnths this yoga.Yes I believe today yoga extremely effect our body..today my pcos was totally remove 🥰🥰 tq so much sis I will follow ur yoga aasan 💪🤗 lots of love from Nepal 🇳🇵🇳🇵
Thank you so much for writing this and continue to practice 😊🙏
Thank you so much ma'am. I have got my periods naturally this month. I am so thankful to you. 🙏
Awesome 😊🙏
Hey guys!! I got my periods after 1 year by doing this yoga for 1month . I also do walking in evening. I am very happy now. 😄 . It was absolutely working and I also lost some fat. Thank you soooo much.. Mam🥰☺☺
Really
Whether u followed any diet?
Hello mam, i have pcod and i hadn't have my period for almost 6 months😔 but now after doing your yoga without fail, my period is regular all thanks to you mam!!😁
Hello ma'am I must say I m doing this yoga session for two months now and I can't believe that in just 2 months I got my period on same date next month that never happened thank you very much it's really effective 😍❤
Can u plz tell me do u practiced this yoga with any other exercise or following only this yoga??
U did on periods also ??? I mean can we do this on periods also ??
Keep doing this yoga.....I'm sure that u I'll get pregnant if u have pcod.......I practice this yoga for 25 days and after 1 mnth I'm pregnant and keep walking at least 2Km per day it good for you health....Keep practicing ever don't give up.....
Thank you for the positive comment 😊🙏
Thank u so much.., After doing this yoga I got my periods within one week; It's really working, I sufferred from PCOD for last 4 years..Now only It gave confidence to me..I am so glad to found ur channel, Thank u once again..
Hi.. I am actually loving this yoga.. it's so effective without medicines I am getting my periods thank you so much ❤️
Mera ko be pcos
Hello Mam, I am practising this Yoga since more than 10 months and I am getting results. periods are gradually getting on track. And also stopping right after 5 days which was earlier more than 10 days. thank you so much..
Got my periods after three months by doing just two days...I couldn't believe it....🎉🎉🎉
Its true??
This video is a miracle. I cannot thank you enough.
Please be regular with it, do kapal bhati for minimum 5 minutes (increase time as you get comfortable), and you WILL get your periods regularly. This video has helped me so much and I wish the same for everyone struggling. Please eat healthy and sleep on time in order for anything to work at all.
Ur periods got regular..?
Hi mam I'm just 8 days dng dis yoga and I lost 2 kg mam and also I'm dng full body cardiac exercise thank u so much and now I continue my exercise and yoga..
That’s so amazing right 😊🙏m very happy for you
Mad thank u very much I practiced this aasanas for a week after this I got my period in 3 days after 2 years and in this 2years I got my periods with medicines only at last now I got my date with natural diet and yoga
That’s amazing 😊🙏 please continue to practice
Practicing these sets of aasana for last 10 days.really effective..dont leave hope keep practicing and the result will be sure
I'm suffering from PCOD/PCOS and I got my periods after 5 months and i did this for about 2 weeks, I was eating clean and aslo did my best. This is really effective .
That’s super awesome continue the same 😊🙏
Hello everyone I recently just got diagnosed with PCOS and I didn’t know what to do. When I heard about taking the pills every month , the first think that came into my head was “no” so I decided to try this yoga for PCOS and I will tell you that it works 100%. Just follow every step and never lose hope . Always have positive energy and believe that you will see results . Thank you ma’am for helping out girls with PCOS . IT WORKS 100%, trying also having a healthy diet which helps too. I got my period after one year today . Keep going girls don’t give up
Thank you so so much for sharing your experience 😊🙏
I got cure within 3months with this yoga and food habits(lncludes more green leaves) .I am pregnant by natural way and gave birth to a baby girl.thank u mam.keep doing.plz put videos to reduce pregnancy belly
It really works❤️.
I was suffering from pcod last 2 yrs.
Tried with medication and all stuff but didnt worked for me.
Practised this yoga asanas for 1 month and started getting my periods on the right date.
Practising this yoga asanas from last 3 months and it is really improving my condition.
I am just 22 suffering from pcos and spend lot of money for medication but it doesn't cure. After watching ur video I got hope and practising the excercise and its day 4 and I got my periods after 45 days. I am really greatful to you. Thq so much😘😘. Never ever give up.
Sowndhrya Ravi change your diet, low carb and zero eggs and milk. Defenetly helps😉
U tried full or half this Yoga??How can
How many days u practice for ure period
Hey Swandhrya Ravi! I am also suffering from PCOS and how are you doing
Did you exercise this yoga on an empty stomach?
Thank you mam after practising your yoga i am having a regular period for recent 3 months and inflammation has also been reduced.I am really happy
I just got my period today after doing this yoga for some days.Can i do this yoga on my periods too? I mean should i continue doing this yoga or wait untill my period stops?
@@smritinembang4478 U can do it because i have done it continuosly without skipping any day
Mam thanks I m suffering from pcod with lot of stress but after watching ur video i feel relax.....love ❤you mam
Thank you so much and don’t worry too much 😊🙏 just practice
This yoga practice is very much effective. I have been practicing it since lockdown, not only cured my pcos , i have reduced around 20 kgs of weight ( along with some mininal diet). Thank you so much
Please share the diet plan
This is so positive 😊🙏
I have tried so many workout routines before but after trying this I felt so relaxed and more motivated to be consistent .
Hi dear,
I came to comment here that I got periods after 3 months after doing this yoga for 1 week. Thank you so much dear. I have pcod and my period never come without taking pills. It's a magical thing that I got it after doing yoga I got within 1 week. Thanks a lot dear
That’s so amazing thank you so much for sharing your experience here 😊🙏
Hi have been doing this for one week and finally got my periods that delayed four months... Thank u
I was also suffering from irregular periods for the last 3 months and after watching that videos started exercise and then, I got my periods 10 days😊 plz girl do this it's really effective for our health
Thank you so much 😊🙏
link.qoohoo.in/17d2b1fa9a
Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes
Can we also practice this exercises for pcos???
Please reply
Thank you so much mam..after practising this yoga for a week..I got my periods after seven months..Thanks a lot mam..I'm really grateful to you.
That’s so good to hear 😊🙏
Its my first day to being here, im completely relaxin' down after doing the all assanas and pranayamas, thanks ma'am for such ineffable content😊
I am 3 months delay of my periods... I practiced this for 5 days and now i got my period ..today ... It works guys ... Follow this excersice with good deit .... Tq akka ...😘😘
Sandhiya palanisamy how many sets per day sis? Plz reply me sis. becoz iam also didn't get periods for 3 months 🥺
I just started to practice from today because I’m facing many issues with my health! Thanks a lot for this video ❤️
M sure this will help you for sure 😊🙏
Hi mam,I just started with this yoga 5 days back n now today I got my periods.I m so happy as I was struggling from 2 months and I m actually pcos patient since I got my periods...no tablets helps more than this yoga... thank you so much❤️
I am so happy to hear this Surbhi don’t stop your practice continue this all the very best😊🙏
Hi diz is 100 % effective yoga super one👍👌.....highly recommended those who r having pcos....I got my period regularly✌thanku so much...God bless u💓
Thank you so much 😊
Omggggggggggggggggggggggg I got my period 😭😭😭😭😭😭😭 I practiced it for 20 days...I got my period! Thank you so much 😭😭😭❤️❤️❤️
How many days after you got your periods back plz reply sister
Wat was your diet
Is your period regular now.
Hey Chandana, after how much time you got periods?
Comment section of this video make me very happy. Me also suffering from pcod prblms. And just start this yoga from today with lots of hopes.😊
How is it going
Guys this yoga is Very effective I did this yoga yesterday for 3 times Nd I got my periods today afternoon... thank you
Nd your explanation makes this yoga very easy.
Wow I'm say true dr sisy.. my periods not come this month lengthen for 7 days now morning I'm done this excercise after a 45 minutes I'm in periods..thanks a lots sisy😍😍😍😍😍😘😘😘😘no words to say.. thank u so much dr sisy.. stay god bless with u.🤗
M so happy for you but continue to practice this even after your periods and don’t stop 😊🙏
You’re a lifesaver in this lockdown time. I just did this practice everyday for 4 days and I got my periods after 3 months of not having them. Thank you for the helpful content! 💕
Hi..all these yoga asanas that you showed have really helped me in getting my periods regularly. Even after visiting doctors, I was still struggling to get my periods regularly. But with regular practice, I have been now getting by periods not only regularly butt also on time.
Thanks a lot for sharing these aasnas with us..
Nice
How many times in a day...u practice this yoga?
Thank you so much for mentioning this 😊🙏
Thank you mam. Very useful yoga and my result is 100% successful . My body is not cooperate to medicine recovery but yoga is fast useful to me 😎
Awesome 👏
Thank you so much for this video ...this is best video which is very effective.....I have started this 2 weeks ago and i got result....
Thank you so much 😊
Very Effective Excercise... after doing only 10 days of practice I got my period after 3 months, Feeling very hopeful after doing this , Thank you Ma'am.😀
Your most welcome dear 😊🙏
I do your practice.. it's miracle.. I got my periods in 4 days.. tq sis😘😘
Awesome
Beleive me this vedio is the best I came through...It helped in my periods and I got pregnant...Happy mommie now...thnq mam
That’s so awesome 😊🙏
Thanks a lot mam after delay of 3 months I got my periods back just doing these yoga just for 2 days and I never got my periods without having pills. Trying to convince after 3 yrs of marriage now I believe that this video will definitely help me out....I never did yoga or anysort of exercise regularly now I will do it ..
U r my inspiration
Thank you so muchhhh mam..... My periods are regular now with the practice of thissssssssss 😊😊 the Way how u instruct is simply 👌 Helping n motivating so many galssssss
hats off to u👏mam
This is a masterpiece..everytime I do this...not just for pcod..but it relaxes me and I started doing better in my work as well..initially I didn't realise it's because of this..little did I knw about yoga.trust me friends this helps improve you spiritually as well
This is very positive. Keep practising 😊🙏
I'm 25yrs nd having pcos .... today I saw your video nd I practiced ... By listening you I'm feeling motivated ... Thanx alot ma'am for such a good video
l do these yoga for 3 days l get my periods yesterday....it is really amazing....l practise it early morning.....
Only 1day practice i got my periods after 3mnths i'm so happy
Every time I practice with you, I feel like thanking you, it's not just healing to my body but also therapeutic to my mind.... Thank you very much for this routine. I hope my pcod goes away soon
Hemninder Kaur surely, you just need to keep practicing with the positive mind, keep your mind relax and have a healthy food habits and you will be fine soon 😊👍🏻
I'm doing this exercise regularly also I having pcod this asanas is very helpful now I got my periods regularly thanku so much mam
This video helped me alot.i don’t know what to say.this is amazing. I am facing pcos almost 1 half year.after practicing this yoga i got my period. Thank you so much 😊
This is so amazing 😊🙏
Hi mam....i have noo perieds for 6 months so am taking tablet every 2 months to get perieds ..but this tym i practice this yoga for only 15 dys then my perieds was came naturaly😊thank uh so much for give us such a valuable thing🙌🏻
Very nice and gives us hope. Thanks for sharing
Oh I got my periods after practicing for 20 days.I'm so happy .thank you so much 👍❤️
Now your periods is regular
😊🙏 that’s awesome
I have done lot of things to get regular periods..this video came as magic to me..even I don't do it regularly..but tried this everyweek more than 4 days..now I getting my periods regularly for last 3 months..thanks mam..God will bless you with happiness❤..those who are doubting to try it or not..pls give a try it will surely give good results
This is such a good comment which could motivate so many people. M so happy that you found results so keep practising 🙏😊
I am started doing these exercises from 2 days onwards...... Hoping for a positive result
But after dng these yoga I felt so peaceful n calm
That’s so that’s awesome 👏 keep practising 😊🙏
Am a yoga teacher.. I saw your video for few minutes and immediately subscribed..... Your method of teaching is excellent...... Loved it.. Pls make more videos.....
Tq mam , I have practised so may exercises n asanas bt it's the first time I felt so relaxed, n something happening inside the body. Before this any thing I did just caused pain in the body
M so happy to help you through this video.. all you need is to practice everyday. All the best 😊🙏
Hey madam I was told last year after doing a ultrasound that I have PCOD then I was send to the gynecologist where she give me progesterone to use after using I got my period for 3 months then it just went back it own way it was really depressing n stressful so I start doing some research on Pcod/PCOS I was getting real nervous that I wouldn’t be able to get bk my period but I continue researching what I need to eat n what I need to change in my lifestyle then I bump into your video n I got really motivated I never know exercise was the biggest part of PCOD after seeing the video n the comments from people I was more please n motivated so I get started right away today mark my third day since I am doing the yoga n I got my back I starting crying 😭cause I couldn’t believe it was really happening to me I would definitely make yoga a habit of today I just wanna say thank you 🙏 so much 🙏🙏🙏anybody reading this it really work🙏😩😌
Thanku maam.....i practiced it for two days... and got the results... really helpful... dear girls, don't giveup ... keep on practicing... it will help you for sure.... ❤️
Thanks a lot for ths video sisy
I was take 6 months tablets bcoz of pcod but there s nothg use after these months
I tried 1 months ths yoga plus walking plus skipping next month I got my periods.
Really thank you so much sister
This is the truth where yoga will surely help just that you should do irregularly 😊🙏 all the best with your journey and keep sharing it with your friends also
Did this after period for 4 weeks and now I am 8 week pregnant with pcod ..Thankyou mam..
That’s amazing 😊🙏 congratulations
Hi madam...pls clarify my doubts....i m dng this yoga fr last 25 days...i found extraordinary results...but i m trying pregnancy...can i cntnue this fr last five days till period date...pls kindly reply
@@YogaForCureVideos Hi madam...pls clarify my doubts....i m dng this yoga fr last 25 days...i found extraordinary results...but i m trying pregnancy...can i cntnue this fr last five days till period date...pls reply
I started doing this since 11th Feb 2024 and It's very helpful
Good job 😊🙏
thank you so much❤️. This is really working. I had missed my periods for 5 months and i did this exercise for 3 weeks and i got my period
That’s an amazing thing 😊 keep practising 😊
Hi Madam, followed this yoga and became naturally pregnant with pcod, I'm now 4th month, thank you so much
Din me kitna tym Krna hai ye yoga practice
Awesome 👏
Thank u for making such type of video my period was not come regular but doing this exercise everyday my periods are regular
Awesome and continue to practice 😊🙏
Very helpful video..after 2months I got my periods..thank u so much mam.. and I will keep on continuing this exercise..👍👍
Oh my God this is really effective 🥺❤❤ Thank u so much dear
Your most welcome 🙏