How to practice split in a month| complete split
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- Опубликовано: 8 фев 2025
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Surya Namaskara
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1:18 - mountain pose
1:42 - pigeon pose
2:31 - butterfly pose
4:05 - low lunge
4:55 - child pose
5:15 - open angle pose
6:06 - seated wide angle pose
6:55 - lizard pose
Thanks bro
nybxcrotona thank you!!!
Itna time karna h ye kya ye postures
Guys with the time stmps deserve a special place in heaven
@@thefourofapocalypse7955 they really do
I am a martial artist practicing last 30 years..This is the best way to achieve split.. Congratulations to you for that. ..
One important suggestion...As you have indicated the asanas in this video, it can be understood but can't be practiced along....It's better if you make a 20 of minute video where your buddy is doing the asanas,holding,resting in real time so that people can practice along ...
This will be very good for people and I will als recommend that in martial arts forums and federations..Thanks
I agree. I found myself pausing to stretch and my posture was breaking a bit. But good stretches. They feel really good:)
Me too
Will be amazing, if we have complete video of 2 min real time!
its little hard if you are a beginner, have to pause the video in between and then put 2 min timer.
Then unlock ur phone lol and then play ur video, then start doing it and then put 2 min timer and so on 😛
But its a great video!
@@ritu2k I did split screen
@@ritu2k!! ;!!? Ohms
I can't believe I've splited my legs just in 20 days thank you for your video it's amazing just amazing
It’s great thank you so much for writing your experience 😊🙏
How did you do it? Were you flexible before?
@@jannat.19790 what the heck does that have to do with anything
were u like easily able to to it or u were able to do it but slowly first your hands came down and then the legs and u were able to split
Really . Or just promoting this channel. I will try anyways
did this routine every single day for the past 2 months and today I just was able to do a full split! 1 month might be a little ambitious to do a full split, I definitely did see improvements after a month but really only started getting close to the full split after a month and a half or so. everyone is different though 🤷🏼♀️ great video!
Me too
Yes great viedeo
hi there, did you do warm up and suryanamaskar before following this video daily?
I want to try. I used to be very flexible when I was young. I am older but still motivated to try gradually.
Great thanks for sharing
I followed this video for 30 days I'm not flexible but I could see the Improvements. Thanks for keeping it simple and informative :)
That’s more important 😊🙏
Same! Did you continue?
Is there anyone who's interested in diploma in yoga,course in pune
@@YogaForCureVideos can i do these on bed?
I started practicing splits after watching this video in april and it seriously took me 2.5 months to do it and now i can so front splits easily. Thankyou❤
Hi Jhanvi thank you so much for writing this and proving that these posh as well surely work. I feel great to see your comment thank you🙏😊
@@YogaForCureVideos no problem you deserve this. I just want you to upload videos on how to do elbow stand as my hands are weak to maintain the posture.
Surely will do that🙏😊
Hi Jhanvi...Can U Tell Me What Was Ur Routine When U Started Practicing Split...All Days Or 3 Days A week...
can you do side split aand middle split ? i also started pratcising . so u can assisst me by replying
If the instructor can get someone who’s no flexibility to start with and train her for a month to show the result, that would be fantastic and encouraging ☺️
This video is to help some one to get better at split and I hope we could give enough information and knowledge to help people 😊👍🏻🙏
I started this since July 1st I noticed v v good improvement. I am at the age of 55 years. Thank u madam
Ramachandar Darbha me too! I left a comment with my progress since I began two months ago. This routine is a must!
@@YogaForCureVideos Not much point if you are showing someone who already does the split. We want to see a person who is not that flexible.
Yes really, will be motivational idea
I am 66 yr old and had never thought of attempting the split. Seeing the video, I feel motivated to try. I may not be fully successful but none the less I will try to whatever limit I can go.
Have liked and subscribed
I impressed with this pose......
Very well
You are great sir
I've started already. I'm 44.
Same nevertheless I'll keep on keeping on..have you successfully gotten split
I have been practicing these routines for a month and I'm getting better at it. I am not too far away from touching the floor. Yeahhhh 😀 thanks for the encouragement 🙏
Amazing to know this. Keep sharing your experience and keep practicing 😊🙏
If you have time, i'd like to ask you some questions :
1. for how long have you been doing this for?
2. how was your flexibility when you first started this routine?
3. Did you only use this video? or did you also use other videos?
@@rosejam2702 4 weeks
I was not flexible at all when I started.
I do surya pranaan b4 doing this workout. u can choose any flexibility video from RUclips along with this.
Note. Consistency is the key.
@@kitty87888 Thank you for replying! ❤️
Thank u
This is the video I finally choosed to learn splits about 4 months back and now I can finally do the split... Thank you♥
Congrats
Now only I find this.....gonna practice it.
Any other videos you followed or any tips for me?
I m complete beginner for splits
is it front of middle splits?
Really .....😱congratulations now I will also do it every day hope I can also do split 🤗🤗🤗
@@Travelwiththennarasu tho I kept watching many other videos on Instra n you tube.. bt dis was the one I followed nd still doing.. So uh can start from here just don't loose hope nd have patience bcoz it will take more time than prescribed in this video😊... Good luck♥
There are so many videos explaining how to reach full splits.They just give you information overload and one is overwhelmed even before starting a single exercise.These guys have explained it so simply and succinctly . And the exercise is amazing effective.I have been doing the stretches for 10 days now and I am almost touching the floor. Well done and thank you guys .
That’s is so so amazing 😊🙏
Ohh
Really really true
Its not exercise its ypga
I started practicing these exercises from day before yesterday and I saw improvement in my other exercise that I do everyday and I tried to stretch my legs to try split I got 75 % of the split
That’s awesome 😊🙏
@@YogaForCureVideos can we do these stretches in bed?
Guys it's really working 😍😍 my split journey
Day 1- started and each posture I did for two minutes and it was too pain for my muscles but I didn't give up
Day 2- no changes but there is a little relief in pain
Day 3- as same in day 2
I did it 30 days and each day it was becoming more more easy
Day 30 - I was pretty excited because last 29 days I didn't check whether split is working so after doing stretches I did the splits and my hand slipped and I don't feel any pain that's because I was able to do splits
Guys I am 12 years old and it's really working be patient and don't do overstretching
That is just so amazing share this with your friends and thank you so much for mentioning this all the best for your further practice😊🙏
@@YogaForCureVideos thank you a lot mam for all your concern and choosing a time to reply
Hii, but the kon asana is very hard to do . I am also 12 years old 🤓
It is my first day .It is too hard but after insparing from ur comment I don,t give up.👍
You're 12 years old 🙂
It did work. I got full side splits in a month. Thank you
How old are you??
That’s amazing to know and m very happy to hear this. Hopefully you will find another videos are also helpful 😊👍🏻🙏
Wow!!
Really! how often did you practice? what was your flexibility like before you started? What is your age range?
Really
7 days into these this program and my flexibility has greatly increased. I'll check back in next week and give updates. ( update) week 2. I've added squat pose, frog pose and upward facing dog. My hips have opened a lot more. My side split is wider. I'm just doing two minutes per pose, Once a day. Week 3. Hips are more open. I haven't gotten my middle spilits yet. 30 days into this program. Unfortunately I have not achieved my middle spilits but I'm very happy with my progress. I do believe this routine will eventually bring me to middle spilits, I'm just not as flexible as others. I'm going to continue on with this program. Don't get discouraged you will get there. I'm only a foot away from touching the floor and I'm 48 years old. Good luck!!!
Alright guys, I’m about a month and a half in and i can almost do a split. I’m telling you, these stretches will do so much for you, I’ve never been this flexible in my life. I incorporate some of my own stretches into my yoga practice as well, but these stretches as a base are amazing
Thanks for sharing. Caring is sharing
Wait how can u do Mountain posture;-; everytime i try i fail now i cant start cuz you need to start with it ;-;-;
@@ok3528 try the posture but don’t focus on keeping your legs straight or keeping your feet flat. You may notice bent knees and that you’re putting the weight on your tippy toes instead of having flat feet. The more you practice, the more you’ll notice your knees becoming more straight and you’ll also notice that you’re able to make your feet flatter and flatter
@@ok3528 it used to be so hard for me in the beginning. But now I've improved so much by doing it everyday. I do yoga routines by yoga with adriene where she frequently has the mountain pose. It'll 100% get better if you do it frequently don't worry.
Fun fact , if ur having trouble concentrating ,the whip out your phone and start texting Friends or watch videos ,while staying in the position ,this works really well for me ,you wi get distracted and you won't feel the pain anymore after awhile
Hmmm sounds good 😊🙏
I have been doing yoga for three years but I never learnt splits .This is the kind of productive and self-enhancing thing one has to take up during this time . Thank you, it's a very helpful video .
That’s an amazing spirit and that’s called being super positive thank you so much for sharing your thoughts and all the best😊🙏
This is my first day and I struggled a lot while doing the stretches but when we take a nap I can feel the relaxation in my thighs.... I tried to do split before but it didn't seemed right .... So I am gonna try this stretches and complete the incomplete spilt ... Thank you so much for bringing up this vedio ... It made my split easy ... Thank you .... Expecting a heart from you ....
After two days I can see a big difference between my "split". This is so much better than standard stretching exercises and of course less painfully. I think I may do it about 30 days. But it doesn't matter I am excited now! Thank you so much!
U did it or not?
@@salmadeh3597 No like a girl on video, I am not on fully the ground, around 7cm I am in the air so I am very close (I am tall 188cm) for me now it's enough. Of course I am not a 14yo girl... And now I don't do this exercise every day.
The way you deliver in English is very clear and normal people like me can understand easily.thanku.nd the subject also fine.
Thank you 😊🙏
Thumbs up if you’re here for a quarantine activity 😂😂😂
🙌🏻
Henry K wait same ! Hahah I’m determined
my goals after quarantine.
to do split.
🤣🤣🤣🤣
haha one more!! has anybody had results yet! this is my first day!
After watching this video I started to do as you said ..... 20 days later I was about to do splits ...... thank you very much for uploading this video.....Still waiting for videos like this .....❤❤
out of all the split videos ive been watching this one is my favorite its the most beginner friendly for these tight knees
Thanks Alyse, hope this one will help you so keep practicing and keep sharing your experience 😊🙏
I used to do splits when I was 10-11 years old ( now I am 14 ) ..then I left my dance class and forgot to do the splits and now I realise these are the same exercies and postures the teachers used to teach us . But ya thank you so much.. Will come back after 30 days ❤❤
Awesome 😊🙏
same happened with mee
Me too
I'm going to try and come back in a month to share my results! (update: this comment somehow turned into a novel but I hope it will prove useful to you!)
UPDATE second month: I was asked about my progress in comments, so here it is:
So far, I’ve been able to stretch a lot more but I’m still not able to do the split. So I began some specific exercises to strengthen my inner thighs muscles, and it helps a lot. As for the other exercises (lizard pose and so on) it’s become ridiculously easy, my head rests on the floor all the time and I barely feel the stretch now (not even in my knees). It’s great to feel so flexible and « bouncy » (thanks to legs muscles) everyday!
UPDATE third and fourth week: I'm all done with a month of exercise, and I have to say, this routine is a MUST. You won't be feeling stiff anymore afterwards! I I feel much more tonus and energy in my legs, but also in my whole body. As for the split, I'm not able to do it yet. Looking at my progress (adding the fact that I'm a 30-something male with little flexibility to start with), I'd say I need one or two extra month(s).
So my conclusion is: just go for it! The video is well made and the postures are relatively easy. It helps a lot if you're practicing a martial art (like me) or simply exercising on a regular basis. Use this stretching routine at the end of your seance for optimal results.
UPDATE second week: I gained a lot of flexibility! The poses are getting easier to do, except for the low lunge (I still can’t touch the ground with my arms) and the open split (but I’m getting there).
Highlights: my back has always been stiff as hell, but those exercises allow me to bend backward more easily. I never thought I could improve this! Legs muscles are more toned too. Since I practice martial arts at the same time, those poses are the best to stretch my whole body afterwards.
Tips: I use the mountain pose between each exercise, like they advise in the video. For those able to reach the ground with their feet like me, try stretching a little further by pushing on your arms. Highly energizing and good for the bloodstream too!
UPDATE first week: so I’ve done it everyday and I can already see some results. I’m much more flexible than before. The lizard pose is highly energizing! I can’t do the splits yet of course, but it’s encouraging.
MmmEeeeeeeeee tooooooooll
Please update next week
Дженни к I will!
So, are we supposed to do all the poses in each sessions?
Nisa that’s how I do it. I don’t think doing only a few postures would help, you need to stretch all of your body. Usually I don’t take 2 minutes for the mountain pose, since it’s too hard on my bloodstream, but the rest is done the way they present it. Honestly, it’s REALLY helpful and my family is also starting to do it.
Best tutorial out there ! I already made noticeable progress in 15 days ! So happy. Can't wait to train more and get better !!! Thank you
Keep it up 😊🙏
Thank you very much.
Splits in 10 days. Can hold for 10 minutes now. Very effective in improving your strength for lower body. Thank-You-Once-Again!
You split only 10 days how many time you hold a 1 position plzz reply
I love the accent when they speak fluent english with that accent. For some reason it makes me trust them. I wonder how an english speaker sounds in hindi as a second language.
I'm 52 am going to try this. LOL Working towards a more flexible lower body. Thank you!
Age is just a number and will appreciate yoga practice at any stage of life. Slow and study keep practicing
@@YogaForCureVideos Agree, Age definitely just a number - a lot has changed in 10 months already. Stronger and more flexible. With your videos, I might get closer to achieving the middle and front splits as well. Thank you for people like yourself taking the time in sharing!
This feels so positive and motivating to make more content... see you with more videos😊👍🏻
I was going to say, is this possible at 52 as I am too 🤘🏻🕶
I am in my late 50's and will join you!
Every video have 40/100 informative stuff but your video have 100/100 💯 informative stuff, TYSM!
I just did all that for the 1st time and BOI im literally dieing.
This is hard af. I hope i wont give up
You go girl
Idgofsu
@@radhapawar971 what does that mean
Blink!!!
@@sureshkumarsahu3620 hiiiiii
have been doing this method for 1 week and so far im so much more flexible thank you!!!
Thanks for the positive feedback Manma, and glad to know that you are finding it helpful just keep practicing and you will find the difference in the flexibility
You are the one who has reached me to spilt in my first day I was in a deep pain and then day by day I got my result in 2 months and I have liked it and also subscribed your chanell
That’s so amazing all the very best and try other postures too😊🙏
I’m the most inflexible person I’m trying this from today let’s see what happens 😂 I’ll come back in July
Well same😂lets come up on 7 July exact one month😂
Me too😂
Me too 😎
Me too
Me too! We will meet here on July 🤣
God gifted me excessively flexible body so I can do it without even thinking or taking any efforts. I'm here to check, how people learn it.
That’s really a blessing 😊🙏
Can you drop me a text message on Instagram at yoga for cure😊🙏
Same
How does it feel to be God's favourite🥺🤧
thank you so much for this video. I really dream about splits months back, But it comes True Now. With 2 months doing this exercise i can do splits now and me become a star, in frond of whome i show this . Thanks alot guys
Awesome
After three days of doing all the stretches I’ve seen big improvements!
Great nice to hear that you are feeling better so just keep practicing 😊🙏
I took this video seriously a few years back. I was actually doing these stretches sometimes 2 or 3x a day. I have always had extremely tight hips and inner legs. Yo, doing this everyday, I had the splits in 3 weeks. And whats more, I am just more flexible in those areas now, even though I dont necessarily stretch everyday. Was sharing this vid with a friend also, so I thought i'd drop a line and say Thank you for a life changing content! 🤙🌺
My legs are so fat ..what I do for that..effective exercise plzz
This was the only video I felt like I could trust. Started today🙏🏽🙏🏽🙏🏽. I hope I can do a split after a month
Hate all the very best for the practice and thank you for the feedback😊🙏
How far have u gotten?
I’m 44 and have always wanted to do the splits. I want to show my daughters you can do anything with practice...this video is in my favorites...Ill let you know how it goes
How is it now?
Thank you so much
I did these stretches after running, it makes my body flexible and relives the pain, feeling so energetic
👌👍
I achieved my full split within 14 days only. So happy!!
Don't worry if it takes 1 or 1.5 months.
I did it so fast because my body is a little flexible and did it straight 14 days without missing a single day.
It took me around 25 min to practice each one of them.
Thank you ❤🙏
I need a month‘s stretching to be able to do the first step!
Its just a matter of practice, after few days you can see all of a sudden your body start showing flexibility
😂 same
neilo23 same 😂😂😂😂🤣🤣🤣
How is the result
@@YogaForCureVideos 🤣🤣🤣
Always wanted to do this, so I'm going to give this a try.
I'm starting at about 19cm from the ground.
starting tomorrow with updates :)
Day 1: completed
Day 2: completed
Sure and all the best 😊🙏
Just reminding you for the updates
Where's the other day
Ma'am
Very good explanation & tactics for hip split/ opening . But your skill of detailing in english is excellent.
Thanks a lot
Mam your yoga explanation style is so impressive and catchy. I am on yoga (splits) practice for several years and now I try to work on your technique to modify my practice (yoga). YOU seem to be a naturally talented trainer. Salute to your efforts.
I have been practicing the routine since 2 weeks.. I have seen progress in my leg flexibility.. Thanks for the motivation🙂🙂
Happy to know that you are following it regularly and you also finding the difference. Keep practicing and write your experience here 😊🙏
Those who are watching this by laying on bed or sofa better luck next year 😜
I'm just staying in the positions I'm having trouble at and distracting myself using my phone
😒
No i am doing this
Hehehe
@Haifa khan awesome bro i also
I'm going to do this for one month and share my results as well. I'm going to continue to do yoga for the rest of my life. I love yoga. Thank you sharing this educational video on yoga.
Thank you so much and please try these. I am sure you will find lot of change in the flexibility...... do come back and share your practice experience 😊👍🏻🙏
I am a pretty flexible person but don't practice or train at all. We'll see how I'll do. Explanation in this video was very well done.
All the best 😊🙏
I’ve never done a split in my life so this will be a goal for me this next 30 days 😃. Thank you for the video and I shall be using it everyday.
did it work out for you?
And i realized that the 2 minutes while doing the postures were the longest time
😂😂😩😩😩maaaan just doing the shit now.........em dying...20 seconds is enough
I have already started my stretching exercises to achieve splits thru an app, nd i then checked this video out, these are more advanced level stretches/asanas, and when i did them i realized that I'm getting better. Despite being a skinny girl, i still couldn't move my body easily as i had zero physical activities in my daily routine, nd now that i have reached to a certain level, this gives me so much satisfaction, nd I'm always flaunting my progress to literally everyone at home, haha. It's a great stretching journey, even though it pains like anything while i try out new asanas/positions but that pain is so satisfying in itself, i can't tell.
If u r reading this, nd thinking of starting ur daily routine for stretching thing, then go ahead, u will see results very soon.
Same here
I have been trying these exercises for the past 4 days . I am A 55 year old vegetarian. Of course ,I have some experience in working out.
Honestly, I can feel some improvement in my stretch training in the past 4 days.
I believe I can do splits within one month.
I am doing exercises for the past one year after almost 20 years of inactivity.
I admit I can do hundred Hindu pushups in 20 minutes, but I never trained for flexibility.
I believe there is some substance in this video.
I am speaking from my own experience.
This means alot. M glad you shared your honest experience 🙏😊
This is my first time trying this out.. its too painful but i love it.. thank u for your hard work and keep bringing more... peace
Sure will do that and keep sharing your practice experience here 😊
These asanas are really effective as I can see the difference already!
Your practice will surely help you 😊🙏 all the best keep practicing
Thank You for sharing knowledge, i am delighted to see Yoga has all the mobility and flexibility we need. No need to learn western moves from a culture outside India.
Thanks for the positive comment keep practicing simple things which will give you more strength and flexibility. Will make more videos like this 😊
This is the best vedio on RUclips for spilt❤️
Thank you so much 😊
Yes it was my dream too but now finally after lot of practice I can do this🥳🥳🥳🥳🥳
That's really nice!👍🏻
@@nandhananair6773 🥳🥳😍😍🥰🥰🥰
Congrats darling:) its one of my bucket list too i have been doing these stretches for days i feel a little cmfort in my hips i will do this and send you the feedback of my journey after 1 month
I will never ever forget to poat 😄
Really?? Great😀😊 wish me luck
I'm starting today
@@suhailpc9929 just leaving a comment for updates hehe
Here are the names of the poses.
1. Mountain pose
2. Pigeon pose
3. Butterfly pose
4. Low lunge
5. Child pose
6. Open angle pose
7. Seated wide angle pose
8. Lizard pose
Relax with mountain and child pose.
I'm confused. Are those the ingredients in which I have to drink in order to become flexible?
Nooo allen .x i don't think so that fluorescent kurkundi meaning is about this what are you saying stupid girl
U did right thing
I've been doing the butterfly pose and I didn't even know it was a yoga pose😑 But I'm still struggling to lower my body
LoL sounds lewd
Thanks for this amazing routine.
Please make a video explaining stretching techniques for powerlifters, as we focus on 3main lifts squats, benchpress and deadlifts. We lift heavy and proper warm-up and stretching is needed in order to keep our muscles safe. Due to heavy deadlifts back gets stiff, it would be great if you make a video for powerlifters. Thanks 😇
Just few days days away.. will soon make a video on this and post 👍🏻 stay tuned
I just saw this video. I am starting today on Dec 20 2021 and would like to do the split before my 60th birthday in July. Will keep you posted every few days/weeks.
I will update here everyday
Day 1 - I am not good with stretches.
Day 2 - missed
Day 3 - not perfect
Day 4 - better than day 1.
Day 5 - the wide-angle pose is difficult for me
Day 6 - stretches are getting easier
Day 7 - improved a lot
Day 8 - missed
Day 9 - did only butterfly pose
Day 10 - missed
Day 11 - butterfly pose is super easy for me now
Day 12 - I am improving
Day 13 - Did all stretches for 1:30 mins
Day 14 - missed
Day 15 - Did it
Day 16 - it was easy
Day 17 - I am so happy. , because of these stretches now I am a little flexible, I am able to do all stretches easily without any pain.
Day -18 - still didn't get my splits
Day, - 19 - improved a lot, I will never give up and try every day.
Day - 20 -
now?
@@suguuu1312 I am not able to do splits 😔
@@Sakkhi_Dutta ooh😓😢 hard work
@@suguuu1312 but now I am flexible, I was not that flexible on day 1
1:11 First posture
2:28 Butterfly posture
3:58 Third posture
4:52 Relax posture
5:06 Five posture
6:45 Lizard posture
all posture hold for 30s - 2min
🙏
I feel like I need a stretch for those stretches lmao
😊🙏 here you start 🧘♀️
Bruh! Yes!😂
Exactly 🤣
I was surprised how much I was able to stretch my first time watching I feel really good about this! I also really love listening to you talk so I definitely want to stick with this technique. I've watched a ton of videos but this is the first one I feel like would work for a lot of people, not just the skinny athletic ones. My tummy got in the way a lil but I'm working on it too!
Thank you, This is the best split tutorial I ever watched, and this what l choosed to start my training
Thank you so much for the supportive compliments 😊🙏
OMG..I can't believe am getting better with each day practice. 🙂🙂🙂🤗🤗🤗🤗
Thats feel amazing. Hope u be there soon but don’t force yourself at any point be gentle on your body
Day 1- Started doing the same as instructed. Feeling a lot of tension in muscles. But so relaxing after doing it.
I'm here to take this as 30days challenge. Will keep posted about my updates.
All the best take it easy and make sure to you do enough warm up and add few rounds of suryanamaskara for your practice 😊🙏
@@YogaForCureVideos Thank you so much 😊 will do the required.
Update?
@@bloomingrain2777 Thanks for asking.
Update - It's been 14 days today since I'm doing these regularly. A lot of tension I felt in the first week. If you're not feeling any tension push yourself to feel that otherwise you won't get any result.
Result - A significant improvement in split. Though I can't do full still but I strongly believe after 15 days I'll be able to that.
So, take this as a 30days challenge, don't give up after some days. Keep it consistent and you'll also be able to it.
I'll upload a video once I'll be able to do that.
Thanks.
@@sachistic12 I've been doing it for 1 month and I got it
Finally I got my full split thank you🙏❤ it’s take 3 years for me. It’s take more time for someone who is not flexible so keep patience and practice. And sometime also skip for 2 3 days exercise for relax your muscles so you can get result faster.
Thank you so much it really helped me ❤️❤️ i achieved my goal in 28 days .I am very flexible now
That's amazing technique.. I gonna try these for doing splits.. cleanly and clearly explained the postures as well.. thanks
Thank you so much Pavitra... keep practicing and keep sharing your experience 😊👍🏻
I'm 45 years old.i went past the pain dug deep and the side splits came. The pain is the worse. My side splits I wanted more so the pain was worth it.
Don’t push too much... go slow and give time for your body to heal
For guys also
Practicing splits the past month has really alleviated my right thigh sciatica
SIS I SAW MANY VIDEOS ON SIDE SPLIT BUT I GOT INSPIRED FROM YOUR VIDEO.
Very nicely explained. I pract daily almost all these postures. They r really very helpful. Mam if u can upload the video for frozen knee i will be great full to u. Thank you.
Shortly will make one dear thank you 😊
The challenge is holding the pose for 2 minutes.. I was shaking by the end of almost all of them.
Im watching this video bcz i know how tough it was for me to do the split.. Hip pain was unbearable some days.. Finally i did it after 2 months.. I feel happy
That’s super awesome now just continue your practice 😊🙏 and please take care of yourself
I am very unflexible. Thank you for your great video, i will definitly try this excercises!
Did for the first time tonight. I feel a big change in my right split.
Nice to hear that and to get better continue your practice and keep posting your experience 😊🙏
Started on 5/6. My hip flexors are SUPER tight so I'm curious to see how this challenge will help me. I'll keep you guys updated! One thing I can say is that the stretches are definitely easier than they were on the first day.
Hey all the best for your practice and I’m sure you will find a great flexibility following few more days😊🙏
Ok I’m 7 days in. I’m overall pleased at how much ease I’ve acquired doing these stretches. They’re still difficult as hell, but not nearly as painful as when i first started. I’ll update again next week!
i took this programme for aiming for split in 30 days but surprisingly i was able to spilt on 25th day..thankyou for making it so easy and simples..kudos to you🤗🤗
I am starting this all excrise from today and I will do this for 1 month I hope it's result is good after 1month I will tell you it's result 😶😶hold my breath everyday firstly I finish my workout of 1 hour then I start practicing for split I know it would be difficult and I know how long it will take 🙂🙂but I believe in my self ♥️😍
Hey! Did it actually work?
@@niharikawadhwa363 😅😅😅I don't know I drop out Becz of my sister marriage but I do this exercise since for 10 days it's really very painful but after 1week u feel good Nd yaa I think it's really work after 2 months
The best explanation I've heard! Very professional approach. Thank you!
Thanks a lot for the comment 😊
Yes
"hold it for at least 2 minutes" - okay girl it's burning :D
^_^
Mu sesia?
I'm trembling 😯
I myself is doing nd teaching yoga just began to teach 1 month and yet on the basic how to co- ordinate while teaching etc. I loved ur video. If anyone would love to learn pls comment below.
I'm definitely going to use this video starting today I'll keep refering to it. Thank u so much
All the very best 😊🙏
So?
The first pose "Hold for two 2 minutes" - my arms and hands buckled up beneath me and sent to me to floor after 40 seconds.
U will b able to hold it fr 2 minutes with practice....god luck☺😊
You need to work on your abdominal and arm strength along with doing stretches.
Same how are u doing now?
@Redstray
@@apriljanet.martinez3828 dropped this routine quickly but I use two different ones, one 30 minutes general stretch in the morning and an intensive leg stretching routine in the afternoon for 15 minutes. I can do a pretty nice leg hold and I almost have my left split
I practised in the evening and next morning i was walking like a cowboy ready to shoot but before i could pull the trigger my bossman fired me
Bhupender Singh 🤣🤣🤣
Bhupender Singh 😂😂😂
Aho ji galan ni kareya karo meri hasi ni rukhdi. Je mar gaya te parvaar vale thuwade te case kardange.
Bhupender Singh lmao
@@nitaredd434
Hi guys this vedio is totally success i have tried it and i got a great result 😊😊🙏🙏
Love this🙌🏾. This is the best version of split goals practice I've seen. Thank you💜💫📿💯
Day 1: Felt nice, definitely couldn't stretch some places but I'll get there, I did everything for at least 30 seconds rather than 2 min... I would rather inch my way up to that point.
Day 2: This time I did everything for 1 minute each, it felt super good exercising and then doing this stretch but I definitely felt a stretch for some of them, it felt much more relaxing since this time I didn't rush it as fast. I'm thinking about doing this stretch routine again today if I exercise again (which I probably will) so I'll update then if I do :) Today is July 7th 7:52 AM (I might as well record the time :P).
Also Day 2: SO! I did it again everything (for at least a 1 minute) after my exercises. It felt really good, I think even on the 2nd day it's really starting to help! Even though I still feel the stretch I did feel like I could go farther it's really nice to stretch even though I have to make myself do it. Btw right now is 10:13 Pm In the British Summer Time Zone.
Day 3: Alrightyy it is finished xD I did the stretch routine (still 1 minute each exercise, leg etc.) twice today (because I exercised twice today and wanted to stretch each time). I might try doing 2 minutes tomorrow (Well, let's not talk about the downward dog stretch that's freaking hard lol) but yeeeeaaaaaa. I didn't type this down till later because I did it once early morning and now in the evening. I felt like I could go just a tiny bit farther for the butterfly stretch today too! I think I might start to get somewhere very soon :)
Day 4: NGL I felt so tired and sick today, I skimmed through everything but tomorrow I'm hoping I'll find more energy to complete everything thoroughly... I'm not sure if I am going to do this again today but I'll update again if I push through it another time today ;)
Day 5: I could put my elbows on the ground today! I did everything this evening for 1-1:30 seconds. I've decided to only do this once a day.
Day 6 & 7: Rest Day (weekend)
Day 8: I did it! This time I did everything for 1-2 minutes (mostly 2 minutes). No joke I never thought stretching would be so hard lmao. Also, I just thought I should mention that I literally almost have the splits!! I'm like 7/10 of the way there on day 8, I think I will gain full splits by the end of this... I'm so happy rn its paid off so far really nicely :D (Date 7/13/20)
Day 9: I skimmed through it today, I'm really feeling unwell...Better something then nothing mentality, am I right! I know it gets really hard a lot of the time but push through it and you will be successful. A little goes a long way, sometimes it be like that ;)
Day 10: I did it today yayyyy! It was harder today for me, so I did everything for a minute rather than two, def better than doing nothing... I am trying to stay optimistic, but tbh sometimes it's hard and I especially am feeling that now, if you're doing this or something else you can do it! A little goes a long way after all. Stay strong peeps lol
Day 11 & 12: Weekend Break!
Day 13: Finished! Even tho it's hard, I feel I can stretch further more comfortably :D
Day 14: Wow, I cant believe I hit two weeks! I'm starting to notice a big difference too!! Also btw this is for July 21st but I couldnt update till today (July 22)
Day 15: Pulled a leg muscle a couple days ago and its bothering me today more than usual, took a break today ;)
Day 16 & 17: Did a couple of the stretches, but not all of them...I am slowly inching my way back up to doing all stretches with my leg and whatnot even though technically the weekends is supposed to be for resting.
Day 18: Did every stretch for 2 minutes except for 1...I am so close to being a normal again! (In terms of my right leg bothering me)
Day 19: Done! Sorry i didn't update for the past two days! I did it quickly on day 19 but decided to take a rest day on day 20!
Day 20: Rest Day
Day 21: Today is July 30th (Thursday) I stretched 1 minute per excercise! Was very relaxing/nice.
Day 22 (July 31st): Done! I feel like I can go further for all of the stretches which was one of my main goals. Yay 🤘
Day 23: ✅
Day 24:✅
Day 25: ✅
Day 26: 🛑
Day 27: 🛑
Day 28:🛑
I KNOW THREE DAYS IS A LOT BUT I NEED A COUPLE DAY BREAK SOMETIMES
Day 29:Did half of the video today! I am busy on top of the fact that I want to get myself back on track of doing full stretch tomorrow, I am going to make up all missed days in the past week and possibly more.
Day 30: ✅
Day 31: 🛑 (Work Day)
Day 32: ✅
Day 33: ✅
Day 34 (8/12/20)(Last Day w/ update): ✅
Sooo I guess this is/was (I'm updating a day later) the last day! Wow cant believe its been 30 days! Anyways, I do see results!!! I can nearly do my right splits. My left side is starting to get better but is not as close to the ground as my right side but much, much closer than before. That being said my mid split has the least progress but is also much closer to the ground (I want to say half a foot or more I should have taken before and after photos but didnt so I have to guess :P ). Overall, I do feel and see a big improvement! I think I will continue to do the stretches so I'll keep updating! I am going to do more breaks though since the challenge part of over but hey, cant hurt to record my splits journey-continuation.
Wish you progress if you decide to do this! It really does work! 👍
35,36,37,38,39,40: 🛑 BREAK WEEK (i am celebrating lol)
41 (8/19/2): Decided to do all stretches for 1-2 minutes instead of taking my last (7th day) celebration rest day (Also heads up if I am taking more breaks then the first 30 days, I am going to try my best to keep updating and doing these split excercises to maintain my flexibility and gain full splits in every angle one day but because the challenge set of the day is over I am going to be a little more lenient sometimes :)
42:
Because I haven't updated for a couple of days (the ones when i did or didn't do the stretches) i tried my best to remember no lies bc I try 😁
9/24/20 ✅: OK, so I haven't had a schedule but have done the stretches here or there throughout the days/weeks. I'm going to start up again and try to do every other day starting now :) (I did 1 minute for all excercises)
9/25/20- 10/10/20 (today is October 10th but I might have to extend the "rest" days past today):
🛑Rest Daysss
(more like work days oof😂)
UPDATE: As much as I would have liked to continue this routine I cant. I got a puppy in october (a husky who is super cute but CRAZY) with school among other things and I cant do this alongside juggling everything else and expect accurate commited results! Thankyou for being apart of my journey, who knows I might start it up again one day 🤷♀️😊 wish you luck on yours😝
I will try my best to update every day, if I don't I'll try asap.
Are you able to do the mountain pose on the first day perfectly ?
@@vijayalakshmibalasubramani1648 no I am not my toes are not touching the ground I felt a lot of pressure in my knees... Today is my second day lets see if it works or not
Of course not! My feet are just starting to touch the ground more comfortably even tho my arms still kill me. It definitly has taken me sometime to even get through it but it does eventually get easier :)
Keep updating
@@sakshi_ranaut8861 Good Luck 😁
today i saw your vedio first time and its so helpful for me ...try to make a vedio on flexibilty of wrists because my wrist is hurting me...and love from Dr aadil for you dear Pink
Nothing can be better explained than this. Hats off Ma'm. 🙏
You're very optimistic! I've been trying to get splits for 40 years! I'll give it a go though 🤨
Cloppa2000 I’m not that young either but I will try and see.
@Andy Evans strange comment
@@Cloppa2000 Yeah, I agree. That was really an unnecessary comment. Some people have a mean streak and then rationalize it.
One yoga teacher said if you persist and still cannot get it right, then may be the knowledge about the intended asana is missing something. She said practice and learning come along :)
I agree with you. Side split is not that easy. These poses are not enough to bring us to complete side split. Some very flexible people can reach it. I am flexible but not enough to do it, not even close 😥
She's so flexible I'm worried about me😭😭
😭😭😭 we are same
I'm going to try this and come back in a month to share my result :)
(already doing it for 4 days)
UPDATED for first week: I have definitely gained a lot of flexibility! The poses are useful. I felt a lot of stretch while I was doing the pigeon and low lunge pose.
However, after I did a few research. I'm sadly to say that I will stop doing several poses since several of it is considered a higher level of poses which is hard to balance and easy to use the wrong muscles which is very dangerous if you push too hard. I will do some tree pose and some beginner pose. Maybe the result is not as great as this video said. But....hopefully I will able to split in the end. I will also stop updating, sorry for those people maybe looking forward to my result. Reminder: Be sure to keep calm and relax when stretching. Stretch poses step by step. Don't over push it and never give up:)
It’s not advanced, but poses like pigeon pose or low lunge pose are considered more easier to get hurt and misusing leg muscles which is not needed, I prefer safety first
That’s amazing...
Very glad to see that you are getting better and looking forward for the best results ... 😊👍🏻🙏
I was lucky that I was really flexible since childhood. Yoga and Gymnastics are in my blood. I came here to see how I could help my sister to splits. It was really helpful. Thank you!
I am Binu 45 yerar , in my age if try the split exercise, wil I success?
My 1st day .... I'm already sweating .... But I'm ready for the journey.. it's fun 🤞🤞
That’s the attitude 😊🙏 amazing and all the best 😊🙏