How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand | HINDI
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- Опубликовано: 8 янв 2020
- How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand |Yoga in HINDI
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This video includes step by step preparation for Headstand also known as Shirshasana. The idea is to prepare beginners for the pose before trying the final pose. Shirshasana is also known as the King of all yoga poses. So just follow these 6 simple steps and prepare your body for Shirshasana
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SUMMARY
1:37 Downward Facing dog ( shoulder & arms strength)
2:57 Dolphin Pose (shoulder strength)
3:59 Plank Pose ( core strength)
4:54 Dynamic Dolphin (shoulder strength)
6:12 L- Handstand
7:36 Measurement which can be done to make the L-Handstand correct
8:00 How to get handstand step by step with legs and core engaged.....
10:10 Benefits
10:14 People who should practice this asana.
thank me later !!!
;)
- Asmi
Thankyou so much 🙏
Ohh.....Welcome :)
😊
@@YogBela 3:59 is this any different kind of plank
I have not seen this kind of plank anywhere
@@YogBela can u do if u r 60+ wieght
At 10:14 people who should avoid this asana.
Practice makes a man perfect. Started practising Shirshasan 3 months ago; today I can hold the pose for 2 minutes without any wall support. So keep practising yoga. It works magically :)
Wow Iva .. more power to you.. amazing 👍👍👍
@Mariana Rostam SK06c There’re certain preparatory poses; you need to strengthen your core. I’ve been doing yoga for 2 years now..mainly sun salutations, wheel pose, downward dog pose, cat-cow stretch. All these exercises will make you flexible. Also, do crunches.
Finally I am seeing a comment which is very realistic. I have been trying from the last 3 weeks and definitely can see that I have been able to gradually shift my weight from legs to elbows. Will still take some time to get there
Practice makes a person perfect. 🤭
It's been 3.5 months doing headstand every morning.... today I'm able to sustain this posture for 6 minutes straight without any support.....& I literally thought I was lagging behind 😅😅
Just two days and I'm able to do it with the help of wall!!! 😌
Amazing Sara ... Go easy you'll achieve itbsoon 😇👍👍
@@YogBela thanks for the support 😭😭😭😭❤️❤️❤️❤️
😂😂i have done this in 3rd attempt and after 3 days i am able to do without wall for 5 min. And you took 2 days👌
@@rishabhsabhlok4318 you're a flexible man! And I'm a noob ;_; moreover, whenever I try to do that without the support I just flip the other side! 🤣🤣
Its been one month now but my legs only on wall🤪with 20 breaths..
Don't know whose video I watched before starting this and got a neck injury. But recoverd after 1 month. This is the best video tutorial that helped me to do that comfortably. Thanks 💚
Take care
I’m a little flexible but was always afraid to do a headstand … i watched this video did all the preposes and tadaa i did a headstand ☺️☺️☺️ im proud of myself and thankful to u … thanku thankuu… loadss and loaadsss of love ❤️
I'm just here to thank you that I finally mastered headstand because of you. I love you💛
Wow... Congrats Miss Saan ... I know it's an amazing feeling... 👍👍😇
I how manny weeks
Great. How much time u took to excel on this pose ? Today is my first day of headstand !
@@cavishalthappa9014 All the best bhai
In how many days
Thank you. Your advice has helped me lot to get into headstand. Earlier I thought I may not do Shirsasana but after watching your video and daily practice I am now confident to do it without wall support. Thank you.
I Feel very happy and relaxed when i see your smile everytime at the beginning of the vedio😁.
Wow you explained very well. Thank you
I like the way you explain tiny details. Because I'm gonna start it. Thank you💛
Great service, thanks
अरे वाह। मज़ा आ गया। 👌👏❣️🙏
I will definitely try this..
The instructions are so easy I literally did my first headstand in like 10 mins.And then also without the support of wall.Thankyou!!!
Very systematic and stepwise presentation on achieving head stand.
Thank you I do this now
It all credit goes to you
Very nice video bhut helpfull hai ❤❤
The way of explaining is fantastic.
I was trying to do a headstand for years. I tried many tutorials but none of them worked I always used just flip up. Finally saw your tutorial. I am able to do it and it's been 1 week of trying it and now i can do a handstand. Just came here to say Thank you so much. Being able to do a handstand means a lot to me and thank you for telling us every step and doing it so gracefully. Thank you for not giving much hard or advanced excercises.
Thank you so much 💗
good.. i stil cant do .. just wan to try after see this video.. i hope it works
@@bibieshuk5247 Yeah if you do them just the way she did probs it should work. Ngl,I tried and worked for me. Just an advice do strech before doing this and make sure your body is warm.
Good luck :)
Wonderful yogic procedure thanks mam
Dear yogbela,
Thank you for the guidance & tutorial.
Have learnt it and doing it perfectly now 😊
@yogbela This is one of the best tutorials I have ever seen for headstand for beginners. Thank you so much for sharing the tips! 😀
Thankyou so much yavnica 👍😇
I am going to start practicing these poses from today. Thanks for such a helpful video ❤️
Me too
Me too
Good luck Sanghamitra, Deebya and Preeti👍👍❤️
it's just great.... i could do it the same day... i just followed your steps... practiced the pre ones 10 10 times and in the evening thats a go.... first time i achieved it..... wooowwww
Bhut accha lga mai to aapko hi dekh k hi daily practice krti hu
Finally one tutorial that nicely explains doing everything instead of just doing it and making it seem like it's all easy!
Thank you. Amazing video
I liked benefit part the most❤️ I'm a yoga addict and love to write about benefits of different Asanas which I felt through my personal experiences😊
👍👍
How amazing you are!
So calm, so placet, so beautiful.
You gave me step by step tutorial.
Thank you 😊
Oooooooooooohhhhhh yessssssssss i did it in one day thankyou so much 💗
Thank you for guiding, learned in 5 minutes without any support ✨
Best head stand video. So beautifully explained with the minutest details. Thanks a lot❤
Thankyou so much Sneha 🙏😇
Thanks for the video.... It's amazing... Very helpful
I hv done it in my frst atmpt wid wall...very well technics...THANK U SO MUCH. 😊
Nice teaching ma’am
It has been 9 days I m doing all these poses n now I'm trying to do the aasan without support n these steps really works now I m trying to do this without support n my legs are going upside easily than previous I think for doing this properly we need so much practice
Very nice Sweety.. happy to know that you are progressing 👍😇🙏 .. keep it up..👍
You're just amazing mam :)
Felt so comfortable and confident while I was doing and finally I was able to do it yayyy!!! 😀😀
Amazing Charaka 👍😇.. wish you peaceful progress in your yoga journey 😇
Thx you so ma'am for this basic tutorials
Thank You so much I am able to do in first trial itself
Its day 2 and I can do it with a little support of the wall and I feel great! Thank you very much ☺😇
Such a beautifully executed video and one of the best tutorials on headstand! your simply awesome,really appreciate your skills and effort👍
Loved it.
Thankyou so much 👍😇
Thank you . ma'am i have tried it for the very first time.. osum explaination & osum experience..really thanx alor
i really did it in like one go with the help of the steps........it was really helpfull
I was surprised!!..I just did it on the first day itself with 2 3 attempt... The tips were really really helpful.. Thank you so much 😊
I can't pls guide my head is feeling hurt
Really appreciate your efforts in designing the steps to make things easier for people like me. I was actually failing to get this.... Will surely try this way . Thank u so much Preeti.
All the best Sri Durga.... thankyou so much 👍😇
Thank you so much 💓
Most useful vdo on youtube
Carry on
Thankyou dii
I'm loving uh a lot the way u taught smthing the consistency of replying to the comments u da best 🥺❤️
Thankyou so much Neha.. happy to reply you guys ... Your comments motivate me ❤️😇
Ahh... performed it for the first time...Thank you thank you thank you
👍👍👍😇😇
thank u so much for such an amazing video on headstand. I did it in one go . Finally i m ready with headstand🤗
So nicely guided.. thank you so much❤️❤️
Thanks for watching , Like , Share , Subscribe Yogbela
You are good teacher 👍 tnkx
Very nicely explained in a simple manner. I will definetely try after watchung this
@@thethinker4460 My dr frnd can u tell me Mam bolatha ki downward facing dog mein five breath what hold karna hai mam kya hold karunga mam breath na body plz mam answer me plz🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.
Mam meri legs ek hi up hoti ha
Mam Very Very Very nice
Wow! 😍it worked and i felt quiet relaxing after doing it, even though it was my first time 😃😃
Amazing Gyanvi Singh ... Headstand is relaxing 👍👍
i have try this and really i do it properly
Amazing vedio ... Thank you ... Definitely gonna try and do a perfect headstand ...
I really appreciate and thankful for the tutorial given by you.
I have been trying for the last 4months but I couldn't....love you.from pakistan
Be patient and consistent Zahida... Shirshasana takes time... Just focus on the preparatory asanas...you'll achieve it 😇👍
One of the best tutorials on headstand 👏👏👏❤️
Thankyou so much Sindhu 😇👍👍
Sirf 1 hr ma sikh gye aapna bhoot acha sa sikaya thank you so much
Thanks to this video, its connecte me to you ❤🙏🏻thank u mam
Realy helpful mam you explained well especially the measurement is so perfect.
Thankyou so much Ravi 😇👍👍
I am very happy and I can do it thank you . You are so good teacher really and I can do it with only 1 week
👏👏🙏
Amazing video.. Thank u
Thank you Preeti, I have been following your videos for quite some time and I'm proud to say that I am now able to do Shirshasan in addition to many other Asanas.
I am thankful to you.
Following your steps i can now do headstand. Thank u so much for this.
That's amazing Tia.. good to see you progress 👍😇
Thanks ma’am very nicely explanation starting from tdy only to practice
Great.. do share your progress 😇👍
Pranam . I always desired to do शीर्षासन but always thought it was beyond me. Your video has given me hope and today I have taken my initial steps towards it. I will share my journey with you .
Very nyc mam...
Apka sikhane ka tarika bahot hi achha laga...
Amazing,thanks for that step by step instructions..💕..will definitely start from tomorrow
Great Roopa .. do share your progress
Wow..this was absolutely insightful. U explained very well.
Thankyou so much Pankhuri 😇🙏
Thank you didi nice explanation and some information about medical field.
Ty so much for this helpful video...
मै कल सुबह से ही start करूंगा...
🙏🙏
I feel so proud that I am able to do this headstand ... it’s well explained especially the distance between the arms is good additional from other tutorial😊
Thank you so much 🙏🏽
Happy to share my learnings Kumari 😇👍
YogBela : for sure 😊 lots of success to you 🙏🏽
Awesome mam thank you so much 🥰
🙏 Rita.. did you achieve it ??
Amazing di Thanks 👍😊
👏👏👏 complete guide to shirshashana
Just in 2 days me too❤❤❤❤ thank you so much❤
❤️❤️❤️
so sweet of you to take time and respond each and every commemt 😍
I love connecting with you guys .. it's motivating for me 😇👍
Dhanyawad madam 🙏🙏🙏
Superb ... thanku so much for this awesome session ,I am.finally able to do this after multiple attempts
I was very shocked. I tried headstand for the first time and I did that with 2_3 attempt..😊
Thank u so much mam..🥰💕
I was trying to do head stand for a long time but wasn't able . When 1 started yours I was able to do it on the 1st day . I recommend everyone to do it .
Thank you so much ma'am only because of you I did it in first attempt .
Superb Tutorial
Just love it❤️
Thanks Tripti 😇
It will be easier to do if your mind is distracted. If you keep thinking that you will fall then you won't be able to do it. Hence try listening to music while doing this so that you don't get scared. ~Personal experience ~
I tried with music, it worked👍
Thanks!
Amazing! I did it with the wall on the first try!! Thanks!
Perfect information
yeah it works thanks a lot👍
practice makes progress😁
👍👍👍
Hey!@yogbela
I started doing this before 2 weeks ago. Today finally and successfully I achieved this(with the help of wall) but honestly I am so glad and filled with the feeling of achievement.
All credit goes to you ma'am 🙌
Thank you so much for the proper guidance!
Kitne dino tak practice krna h
Jab tak preparatory Asanas achieve na ho jaye
Amazing Nausheen ... I can truly understand 👍👍👏👏
Thnx u so much di😊
Your way of explaining is amazing .
Thnk u mam sooo much.. because of your tutorials I was able to do this difficult pose in one day only🙂🙂🙂🙂🙂❤️❤️❤️ really feeling top of the 🌍
I tried it and with the help of proper guidance by u it only take 2 3 days with wall support 😍it feels very satisfying..thanks mam for this fabulous video..really appreciate your effort ..gbu mam
Great Shrutika... Happy to share my learnings... 😇🙏
Thank you so much ma'am this video was very helpful ❤️
🙏 Thankyou Rishika
Wow amazing mai bhi try krungi
Very good steps to try...thanks
You know I subscribed your channel by searching for headstand pose when I saw my fried was doing it and posting on insta, rightnow its difficult and not able to do it as I m overnight but i am happy that I came across your channel. Also will not stop till I reach and achieve this. Thank you Preeti.
Great Spirit Preeti.. Keep it up.. 👍👍😇
Amazing breakdown of all posters...❤️👍 Will try this
Great Priya 👍👍
One of the best videos I came accross 👍 ..nicely explained.
Excellent tutorial
Thank you. I don't speak or understand Hindi but I understood all of your directions. Appreciate the time you took to make this 😊
Great River...good that language isn't a barrier
Perfectly and beautifully explained sister👍☺
Thankyou so much 😇👍
OMG girlll youu are just amazing ❤️❤️❤️ thankyou soo muchh for putting soo much of efforts into uploading ...you are just the best ❤️may you stay healthy and may your family and your loved ones be fine❤️❤️bless youu
I'm so grateful to you that I achieved it today It is the first day of this practice but with the support of the wall ❤❤❤❤ thank u so much