How to do Crow Pose in 3 steps | For Beginners | Yogbela
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- Опубликовано: 24 авг 2024
- Learn Crow Pose in 3 Simple Steps, even if you are a Beginner
Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela
Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .
In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose.
My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.
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I think I can do it
@@saranshi08 q
@@saranshi08q
By putting a pillow on the floor to cushion my face if I fell forward, it was a breakthrough for me because subconsciously I supposed I feared falling on my face. With the pillow there I knew I would not be injured if I fell forward. It was only then that I relaxed and was able to get into the pose.
I too could finally do it with your tip, thanks millions
I did this too! Total game changer
After practicing this asana for 3 days with the help of this video , I am now able to hold the posture for like 2 - 3seconds. I am positive that after one week I will be able to hold this for like 5 to 10 seconds. Thankyou pretty. It's been great learning yoga from you. I am looking forward to do other asanas too.😊
Update - after practicing this post almost daily for like 15 days and more , i can now hold it for around 20 seconds or a little more.
So everybody keep practicing , it will get easy i assure you. 3rd update - its been more than a month since i have left this comment here first and now i can hold it to 1 min or a little bit more than a min😊✌ i will update again when i will be able to hold it for around 2mins or so, lets see how long it takes😃
I took it as a 30 day challenge and now i could hold it for more than 20 sec!! Tq soo much mam💕💕
Awesome 👏👏
Aww
It's amazing that she can talk while doing these hard asana.... She really has achieved it 😍😍😍😍😍 ....
I can say this video for the crow pose is the best among all.. very clear and informative. Thank you 😊
Thankyou so much Aishwarya 👍😇
Day 2 of practising this tutorial and I was able to finally lift my feet from the ground, though that was for only a second or two. But I'm glad that I found this video, thank you so much for your help. And soon I'll let you know when I'll finally be able to hold it for a good time.
Great Sonam.. happy to see you progress.. you can even share your progress on instagram with me
It's a 15 seconds hold now, yayy!! Thank you so much ❤
Am trying it ,but only for 2secs. With your instructions will surely try
This crow pose tutorial is the best
And this also help in handstand 😁
Thank you Preeti and YogBela, I have been struggling with this pose last one or two months. Though I have quite strong arms I couldn't do it for a desirable amount of time, but now I have realised that the key is the first instruction; the gaze. Thank you so much, and I am following for more tips and instructions.
bahut badiya mention kiya hai.
I can do for few seconds.
iam trying.
bahut danywad dear ji
Thank you! I've tried for a long time to do this pose and this was the first I could do it!
Yayy.. i did it but could hold for just 2 seconds 😂...
I'm sure practicing it with patience will help .. Thank you for teaching these awesome techniques...
Awesome.. good going... Soon you'll be comfortable in holding more
I just tried for the 1st time and amazed i can do it. Easy to follow steps.i am able to overcome my fear👏
बहुत शानदार तरीके इस आसन को करना सिखाया गया है,हर बुधवार कुछ नया सीखने का इंतज़ार रहता है,शुभकामनाएं
Shukriya .. it means a lot ♥️😊
Did it in first try, because I used to do it earlier but forgot where to place my knees (on elbows or arms).
Thanks for reminding.
You are the best trainer out there because of you I was able to do it and I was so impressed of my myself. Because I never knew I would be able to do it
Best and easy way of teaching crow pose a big thumsup to u mam
The way your are explaining is creating more and more interest to do yoga . Superb mam
Thankyou 😇
Wow I thought it was impossible for me to do seeing the final post but with your steps it becomes easy thanks a lot ☺️💗
Oh my god I can say you are awesome instructor.i saw so many videos but only after I see you video I was able to do head stand in 6days and kakaasana in 2days .can you belive it.i just followed your tips from video .you are amazing
I've tried crow with many tutorials. This was by far the best. Tks!
Happy to share my learnings Veronica 😇🙏
First session of learning Kakasana, 3 attempts and I did it ! For pretty long tho. All thanks to you! Eka Pada Kakasana I’m on my way ! 😻
👍👍
bahut sahi guidekrte h aap.
This video is help to me and I achieve that pose
Today I am going to starting the evening yoga to achieve for some special yoga poses & i believe that with the daily practice i will achieve all the poses🥰🥰🥰
Didi you are the best i learnt it in 10 minutes which I found toughest earlier thank you dear 💕🥰
I can do it for 8 seconds. With just 20 days of yoga practice.
Wow .. amazing Shiva
I've finally done a crow pose! Thank you sooo much!
Thank you! Was able to do it following your steps. Held it for 10 seconds. You’re amazing!
This is the best video to learn this pose in first attempt..thanks..
Hands down!! Simply best tutorial out there.
Hey! It's Satyam Tiwari I like yours instructions and suggestion.. Whatever you are part of success... I luv you.......
Fantastic Teacher and video.. I am able to do this after watching for 5 minutes ! It was easy for me due to my unassisted Sirshasana and wrestler's bridge training 😊😊
Mam, I am school student. And after watching this video I learnt to do kakasana in only 5 days !! Thank you so much 🙏🙏🙏
Wow Shreya 👏👏👏
@@YogBela Thanks mam ☺️
I love you sm omgg I am able to do this in first try just as a total beginner, even for 3 seconds I am so happy
That you! This is best simple advice… now I practice for 3 weeks but must get it in my head first!!🙏🏻
Very clear and informative tips, I was able to lift my legs for the first time after following the steps you gave! Thank you ❤
OMG!!!! I did it !!!! I can't believe it!!!!! You are amazing!!!!!!
I can't believe I watched the video not even too much carefully and did it in just 1st Attempt.🔥
I was able to do crow pose for 2 sec 😍
Amazing way of teaching of Bakasana or Kakasana
Preeti, subscribed...
Fantastic instructions, after so many months I have done it, just under 2 seconds but this is the beginning 👏👏👏
I had shoulder op for supraspinatus many years back but recovering properly now with bikram yoga etc.
I just tried it for 3 days and can hold it for 5-6 second you are a great teacher
Ladki...u it a long way to go...all d best..🙂🙂🙂 n it videos are real helpful...
Thank you sooo much.. means a lottt :-)
Thank you very much madam for teaching this pose.
Thank you so much for the clear instructions. I tried and it worked 👍😊
Mam ur way of explanation is very simple n I want also to do this yoga pose
I am trying to achieve the crow pose but I am able to hold it only for 2secs.
2 sec is good enough in the beginning Priyanka.. just practice it for few more days.. you'll improve
Ms Priyanka, u r better than me...i m not able to hold 1 sec
Same here priyanka ..3,4secs max ..i guess with practice we will do one day
Same here I can able to hold at last 2sec after practicing 4 to 5 time's
Same here … can’t hold it for more than 2 secs
Thank you for this! I was finally able to achieve kakasana with proper alignment by watching your tutorial. 🎉
Thank you .Very helpful video.
Very clear instructions,..thank you so much !
I really like your videos whenever I search yoga poses in RUclips I am in search of your videos... Nice keep it up now I am able to do many postures just because of you ❤️❤️❤️❤️❤️
It really works thnx for helping😀😀
It's surprising..I can do it now❤️❤️ thank u so much
Excellent Mam..!!! I am going to try Kakasana. You gave me enough confidence .. thank you.!!
👍👍.. do share you progress and experience
First attempt. 2 seconds.
Thank you very much!!!
Thank you sooooo much! This video literally just saved me 80 more goya classes 🙏
How amazing! I was able to do it in first try. Thanks to your techniques. Want to do mayurasan.
I did it easily following your instructions. Bless you
Spectacular teaching.thank you so much
Thank you for this tutorial, but very difficult for me as I m overweight right now but flexible with asanas, as my lower body is on heavier side and arm strength not much so bit difficult but I will do it one day and will share it with you for sure.
👍👍👍😇
I finally can do it after watching your video🧡 thank you sooooo much
Hii ma'am ,I will surely try , following ur instructions,looks I can do it!!!n let u know after I achieve it ,ma'am ,thanks for making dis asana easy 👌😍👍
Ahh! Thank you! First time I've EVER been able to do this!!!! You are wonderful!
Thank you so much. I was watching so many clips to achieve this and your guidance was just perfect. It happened. Thank you ❤
Thank you so much learnt this n 1 day all because of you!
Thanks for this video this help me so much
Shoo it was getting the weight forward that helped. Then balance and hold. Thanks for the steps. Just needed these and I got it !
Very informative video. You made it look 'so easy'.
Thankyou for this very helpful video....
I did it after watching your video! Thank u!! Even though it was for 2-3 seconds that’s a lot of progress for me ☺️
I am trying this pose is very well, thank u so much
I really got it in my first attempt!!thanks!!
It took.me 6 months to achieve the crow pose..never ever give up...
Great 👌👌👌👌
I did it! Thank you so much for your help!!
Very good demonstration 👍🏻👏🏻
Thankyou... 😇😇🙏🙏
Increases will... thank you!🧘
Thank you for sharing it.
Will definitely try♥️
Great Avintika 😘😘😘😘😘
Thank you didi, you are a very smart pedagog..
Excellent
Novices place a pillow in front so can avoid injuring the face or head from accidental falling.
Wooowwww...I did it right away with your instructions 🙏🙏 thank you so much 😭😭😭.I thought it was very difficult I have been trying this for month but couldn't do it until now..🙏🙏😭😭
Thank you very much
Yes I did it hurryyyy
Thanks very much preeti mam
👍👍👍
Hi preethi, plz do step by step purna bhujangasana
Very well made video
👍👍
you've explained very well. though I've tried so much but I couldn't do it...maybe need more time to practice hmmm?
thanks
practice it more often😇
Namaste TQ TQ So much . Your instructions on wonderful .
Thanks ma'am. Now I am able to do kakaasana..
Great ,👍👍
VERY Well Explained.
Superb presentation
This kind of videos are very helpful because everyone wants to learn poses and achieve it ASAP and if you can you do videos more on each pose that will be really helpful to all of us🥰
Sure Samantha.. many videos lined up.. do share ur suggestions
Very good explanation
It was very nice to taught mam!!! awesome 👏
nicely instructed 👍👍👍
U r amazing. In such simple steps. Awesome
Thankyou so much
I will try again. I was able to get into proper position but can't balance body on arms. Eventually I will definitely do the kakasana👍
You teach very easily
Thankyou
Crow pose for beginners? My god !