Hand Stand 1. Basic I) Push Ups 15-20 II) Pike Push Ups 2.Balance I) FrogStand II) Hallow Body 3.Kick Hand Stand against the wall 4. Injury Prevention Strong wrist warm up &exit 5. Don't Quit
Well, I'm quite amazed by the mere simplicity of this video. 1) Ek to, poora hindi mein hai. 2) Duration of learning 7 din, ek hafta nhi balki actual waqt bataya hai, 4 months. 3) Har step detail mein hai, prevention of injury ke saath. 4) Koi faltu ka showoff ya video extend krne k liye faltu bakwaas nhi ki gayi hai. The reasons I instantly and happily subscribed. Wow! Now I'm gonna start practice right today onwards. Thanks. 🤘❤️🤘
Finally I learn HandStand, It took almost 6 months for me.Thanks To Rajan Sharma for giving proper guide of Handstand. Edited-(05/05/2022) Now I learn walking with hand.☺️
@@saranggujarathi4257 I didn't feel any back pain in begining, before hand stand I can do arch very easily so may be this the main reason of not getting any back pain. If u feel back pain then do some exercise before doing hand stand.
This is the number 1 video For teaching handstand. Trust me I have seen hundreds of videos teaching handstand. But this is the best among them. Thanks KISHOR N S G
Thx bro i been tring so hard for the past several years still could nt achieve it i didn't know what i was missing until i watched ur vedio i could do push up do the yoga pose no problem the thing was i couldnt hold the reverse plank postiion now i know where to work .....what amazed me was the time i could hold a hand stand without walking was equal to the time i could hold the reverse plank.
Excellent Explanation- I never tried any core exercises before- because of lockdown just started thinking towards that- and found this GEM-- Kudos-- and keep growing...
Finally after four months. I do it now I can walk on hands. Thankyou so much sir. I think anyone can walk on hands but the most important thing to practice daily.
I am already 47, but an amateur sprinter, got a lot of confidence to start working on handstand; kudoes for a scientific approach to perfect the technique...
What a clear explanation brother. Best ever tutorial I have ever seen. I will surely share my video of handstand with you after practicing. Thanks for this video.
Hello bro. I m 47yrs male, since childhood eagerly I wanted to learn hand stand walk and flip flop, but we had no knowledge as well as any guide to train me, but now I will try under your guidance, thanks a lot bro, God bless..
If he's my trainer, I would work out 2 times a day😍 Amazing tutorial! I can do a headstand for 3 mins.. Never really tried a handstand. After this video, my next target is handstand Thanks & have a great day
I tried the the hand stand today without any tutorial ! However your technique are crisp and clear ! Hoping to master in a week with your inputs 🙏🏻 will share the pic upon success
I learned handstand when i was in 12th class,I used to go play and one of my friend taught me.now i watched this video...Now i am going to try after one year
Until now I was touching my upper back against the wall which gave me marker that my hips are inline with shoulder.. Now I started to do it a bit away from the wall .. I had issue with the kick.. Thanks bro :) I think while kicking I was keeping my legs far.
Best tuts i have ever seen for learning hand stand, i have been trying since months and after following your video , i can follow completely till 3rd step, now i need to try the final, scary 🙈
Great Tutorial, I was able to do first ever hand stand (against the wall) in my life just in 16:24 minutes. Not able to hold it for more than 10 sec though
Amazing bhiaya, apka way is actually mesmerizing, which tending me to listen again nad again, i did my handstand amazingly by itself, though ur video guide! Tq ❤
THIS MAN COMPELLED ME TO SUBSCRIBE HIS CHANNEL!! ITS A VERY DIFFERENT FROM OTHER RUclips VIDEOS, HE EXPLAINED EVERYTHING IN ""DETAIL"" and that is I like the most!
I have been trying handstand myself for many months but still not able to succeed. Bro, you made handstand so simple. I'll definitely follow your steps and share my progression.
One of the best Hair-systems I've seen till date. Looks like a natural hair 😃👍🏻. Tips on how to maintain Hair-systems while working out will also be great! ✌🏻
I am here after 1 month of using his tips really it worked at first i also thought it would not work but i have to say now i have master hand stand Really thanks buddy for these golden tips , now i am feeling like pro. Thanks buddy really it worked today i remember your video and i am here for comment thnks bro
Nice tutorial....I dont want to learn hand stand bt still I am watching this....because I like watching calisthenics.....bt the best part is....I tried doing that wrist exercise which u said very few ppl can do....and I could do it....yeyyyyy....I do yoga and I am happy with my sarvangasan... Lol....enjoyed ur video a lot...
Thank you sir for guidance I already started Hand stand I am doing daily practice and watching your video today, I got a lot of help really. Now I got the right information from you sir.THANK YOU VERY MUCH SIR ...And i won't give up ❤️👍🏻
Thank you so much brother i have achieved it just in 2 months by seeing your tutorial , your techniques were very helpful to me .. and now my next target is human flag.
Sbse jruri h consistent rhna aapko hr roj krna hoga suruwaat me m 10 baar try krta tha to ek baar 2-3 sec k liye ruk pata tha m hr roj krta rha or fir ab hr baar 10-15 sec tk hold kr pata hu
One of the best tutorial for handstand I have seen.... I have downloaded this video for doing daily practice.... I am able to do proper pushups 15 to 20 ....pike push ups need some time to do😁... And after watching you video ...I have confidence to practice hand stand...I am able to frog stand for 5 sec as from today I started to practice handstand... And the last wrist excercise,I was able to do 😁....thanks Ranjan sir for this tutorial....❤❤❤❤
I saw the video.Two words,Simple and do-able approach.Injury protection - best and describes about you as a person that is both modest and intellectually blessed Best regards
Bro aap great ho.iwatched this vedio only two times ,once when I think handstand impossible and now when I achieved it , now iam about to get one arm handstand.Thank you soo much.
Bro trust me I am seeing urvideo for the first time And I have learned handstand with the same tricks without seeing any videos And most of ur tricks I have learned my self Especially the "exit handstand"
The exit tip, Bro, believe me I've seen so many videos of hand stand tutorial but first time someone telling this... This made me more confident. Coz I was always worried of falling down.... Thank you.
@@coachrajan bro in my town there is no place for calisthenics practice i want to try it bro is the calisthenics equipments is very expensive do u have a contact number
1.Basic(upper body conditioning) 1:50 15 to 20 full Push ups 10 pike Push ups 2.Balance(core conditioning) 3:24 Frogstand 15 to 20 secs Hollow body 60 secs 3.Gripping 8:20 Handstand against a wall..Hold for 60 secs 4.Injury Prevention 11:35 Wrist warm up How to exit handstand
Nice.... aapke sikhane ka trika bhut acha hai ... Mene itni sari video dekhi hai kisi ka trika acha nai lga first time comment kr rhi hu main kisi ki video pe or wo aapki video hai... Thank u
Damn. It's awesome. I could easily do pushups. My core was strong, moreover I wanted to learn handstand. But, I was not getting a proper source and guidance. Trust me, within 2 days I did this and now holding body for more than a minute. Thanks a ton! Success to you. Cheers.
You are doing great work, i realized my mistake so I improved it through this video and now I can do it very well, really very helpful full thank you so much🙏🙏
@@buffeduplife2507 1. make sure you are holding it with right form ( open shoulders and posterior pelvic tilt. 2. leanr to use fingers while trying to balance thhe handstand, I have not mentioned the importance of the finger pressing in this vide. So once you feel you are about to fall forward press the finger tips hard on the floor. also maintaon the pyramid grip with hollow fingers ( gap beneath them)
Your tutorial is one of the best tutorials i watched for handstand. You have explained in detail and so much precision. Thank you. Will surely share my journey.
though ur name is mention Ranja Sharma but in the video u say Rajiv Sharma. Whatever it is ,this is the best explanatory video i have ever seen. Great! Thank u sir!!
This is a really great teaching a handstand n how to exit twist. I almost reached the handstand but I was trying how to exit back and prevent from injury and thanks for your teaching and a kind information lots about handstand. I loved it 😍😍 wow
I was watching a lot of handstand tutorials....but this was the one where I end up with.... beautifully explained and I think that now I am ready to practice handstand😁
Wow dude you teaching yoga too... I always wanted to get that perfect crow pose or frog stand .... hell yea I'm loving these videos.. you r awesome❤️❤️❤️
You expain wisely and those steps are very important to do handstand Me:35 pushup already continuing 10 pull up and admired to prefer handstand and will acieve oneday it i promise ✨✨
Hi good evening Looking very beautiful Can you friendship with me Please say hi dear mam 9082682294Hi good evening Can you friendship with me Please say hi dear mam 9082682294
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Best tutorial I have ever seen....every minute exercise....rajan you are great man
Now post your Handstand Video on your Instagram page and tag us. Keep up the Zidd!
Sir mujhe sikhna hai per aapke academy mai aake
AYUSH YADAV calisthenics is my favourite sir... i want to be master in calisthenics.
And your videos are superb...thanks for these videos 💞
Love from Canada, seriously best tutorial.
Hello sir mujhe bhi sikhna Hai ap se
Hand Stand
1. Basic
I) Push Ups 15-20
II) Pike Push Ups
2.Balance
I) FrogStand
II) Hallow Body
3.Kick
Hand Stand against the wall
4. Injury Prevention
Strong wrist warm up &exit
5. Don't Quit
😎😎
All days doing practice better or week 3 day better? Pls replay me
Time stamp??
Pike ushups
@@prabinpradeep7151 u should give about two days rest a week don't wanna hurt ur wrist or your arm
Well, I'm quite amazed by the mere simplicity of this video.
1) Ek to, poora hindi mein hai.
2) Duration of learning 7 din, ek hafta nhi balki actual waqt bataya hai, 4 months.
3) Har step detail mein hai, prevention of injury ke saath.
4) Koi faltu ka showoff ya video extend krne k liye faltu bakwaas nhi ki gayi hai.
The reasons I instantly and happily subscribed. Wow! Now I'm gonna start practice right today onwards.
Thanks. 🤘❤️🤘
ruclips.net/video/E50SJCRXL4s/видео.html
Finally I learn HandStand, It took almost 6 months for me.Thanks To Rajan Sharma for giving proper guide of Handstand.
Edited-(05/05/2022)
Now I learn walking with hand.☺️
Hi Shushil,
Have you feel back pain while doing hand stand in beginning?
@@saranggujarathi4257 I didn't feel any back pain in begining, before hand stand I can do arch very easily so may be this the main reason of not getting any back pain. If u feel back pain then do some exercise before doing hand stand.
@@sushilmondal7280 okey Thanks for suggestions.
May be thats why its gets pain in my back..
@@saranggujarathi4257 how to squeeze core and glute
thats a long time😪😪
Best toturial I have ever seen ....it's called Kisi ko Dil SE sikhana ...I love it
This Man is a pure genius, So called fitness Influencers should learn How one should teach ❤️ Thank you bro 🙏
ruclips.net/video/Tqrdds_4i7w/видео.html
1 min. Silence for those who has only one side of the earphones working😀😀
Yes bro you are right mera bhi ek earphone kaam kar rha hai bas 😂😂
@@modernjaat8260 same here
Bhai what a coincidence same scene hai mere saath bhi 😂😂
😄😄😄😄😄😄😄
What same
This is the number 1 video
For teaching handstand.
Trust me I have seen hundreds of videos teaching handstand.
But this is the best among
them.
Thanks
KISHOR N S G
thank you so much
@@coachrajan you are deserving for that. God bless you
1:49 Push Ups
2:29 Shoulder Strength
3:59 Frog Stand
5:58 Hollow Body = Reverse Plank
8:26 Kick
12:23 Wrist Prevention
14:32 Handstand Prevention
15:13 Recap
Thanks
Finally someone said its a 4 month job.. coz evry video i have watched said u can do it in 7 days and im like.. im trying for 2 weeks!
It's not four months job,it takes at least 1 year to be perfect
No i just learned in 4 day 😎 as i have done yoga before it for two days
Everyone start beginner level
Calisthenics One Arm Handstand Motivation video:
ruclips.net/video/V6uyY4TgRos/видео.html
Hand ke bal khare ho ker dikhao
Thx bro i been tring so hard for the past several years still could nt achieve it i didn't know what i was missing until i watched ur vedio i could do push up do the yoga pose no problem the thing was i couldnt hold the reverse plank postiion now i know where to work .....what amazed me was the time i could hold a hand stand without walking was equal to the time i could hold the reverse plank.
Can we just appreciate that we got this for free 😄
Excellent Explanation- I never tried any core exercises before- because of lockdown just started thinking towards that- and found this GEM-- Kudos-- and keep growing...
Probably the most genuine and best tutorial seen so far- excellent instructions.
Hi good evening
Looking very beautiful
Can you friendship with me
Please say hi dear mam
9082682294
14:25 the best thing Iearnt👍🏻
Finally after four months. I do it now I can walk on hands. Thankyou so much sir. I think anyone can walk on hands but the most important thing to practice daily.
Can i learn in 7 days?
I am already 47, but an amateur sprinter, got a lot of confidence to start working on handstand; kudoes for a scientific approach to perfect the technique...
Go for it. Best of luck. I am a 47 year old cyclist. Let’s see who gets to it first.
Good .
Literally the world's best tutorial
What did you understand in video I have not understood what did he talk
@@keyboardsurfergamerzx1491 😅😅
@@muvejshaikh4352 ^_^
What a clear explanation brother.
Best ever tutorial I have ever seen.
I will surely share my video of handstand with you after practicing.
Thanks for this video.
Hello bro. I m 47yrs male, since childhood eagerly I wanted to learn hand stand walk and flip flop, but we had no knowledge as well as any guide to train me, but now I will try under your guidance, thanks a lot bro, God bless..
Probably the only complete and freely available best tutorial for handstand on RUclips.
Thanks man for this :)
Never seen a handstand tutorial like this....really impressed
If he's my trainer, I would work out 2 times a day😍
Amazing tutorial!
I can do a headstand for 3 mins.. Never really tried a handstand.
After this video, my next target is handstand
Thanks & have a great day
Just imagine and do
For calisthenics workout checkout my channel
Just admit you like him 😅
Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
ruclips.net/video/Tqrdds_4i7w/видео.html
I can honestly tell this is the best handstand video u will ever see on RUclips and please watch the video carefully
I tried the the hand stand today without any tutorial ! However your technique are crisp and clear ! Hoping to master in a week with your inputs 🙏🏻 will share the pic upon success
Precise,basic and accurate knowledge of everything for beginners . Most unique and the best teaching style.Thankyou sir
I learned handstand when i was in 12th class,I used to go play and one of my friend taught me.now i watched this video...Now i am going to try after one year
I'm trying this for 10 days . It is very useful for me thanks.
Hi good evening
Looking very beautiful
Can you friendship with me
Please say hi dear mam
9082682294
Until now I was touching my upper back against the wall which gave me marker that my hips are inline with shoulder..
Now I started to do it a bit away from the wall .. I had issue with the kick..
Thanks bro :) I think while kicking I was keeping my legs far.
Best tuts i have ever seen for learning hand stand, i have been trying since months and after following your video , i can follow completely till 3rd step, now i need to try the final, scary 🙈
ruclips.net/video/e1Hf4bSklkk/видео.html
You achieved it?
Exit Handstand has exit my fear . Thanks bro👍🏼👍🏼👍🏼
Great Tutorial, I was able to do first ever hand stand (against the wall) in my life just in 16:24 minutes. Not able to hold it for more than 10 sec though
ruclips.net/video/Tqrdds_4i7w/видео.html
Best Coach on youtube. Thank youuuu Rajan sir and Muscle Blaze!!!🙏🏻🙏🏻❤️🥺
Thank you so much ❤️
Now i can impress my friends with hand stand 🙏
This is the first time i am viewing your tutorial and i feel that you explained it excellently. Thanks for your tips and motivation.
Amazing bhiaya, apka way is actually mesmerizing, which tending me to listen again nad again, i did my handstand amazingly by itself, though ur video guide! Tq ❤
Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
THIS MAN COMPELLED ME TO SUBSCRIBE HIS CHANNEL!! ITS A VERY DIFFERENT FROM OTHER RUclips VIDEOS, HE EXPLAINED EVERYTHING IN ""DETAIL"" and that is I like the most!
thanks a million!
I have been trying handstand myself for many months but still not able to succeed. Bro, you made handstand so simple. I'll definitely follow your steps and share my progression.
Were you able to do it?
One of the best Hair-systems I've seen till date. Looks like a natural hair 😃👍🏻. Tips on how to maintain Hair-systems while working out will also be great! ✌🏻
I am here after 1 month of using his tips really it worked at first i also thought it would not work but i have to say now i have master hand stand
Really thanks buddy for these golden tips , now i am feeling like pro. Thanks buddy really it worked today i remember your video and i am here for comment thnks bro
Nice tutorial....I dont want to learn hand stand bt still I am watching this....because I like watching calisthenics.....bt the best part is....I tried doing that wrist exercise which u said very few ppl can do....and I could do it....yeyyyyy....I do yoga and I am happy with my sarvangasan...
Lol....enjoyed ur video a lot...
Thank you so much. I'm glad you found it useful:))
Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
Thank you sir for guidance I already started Hand stand I am doing daily practice and watching your video today, I got a lot of help really. Now I got the right information from you sir.THANK YOU VERY MUCH SIR ...And i won't give up ❤️👍🏻
Hi good evening
Looking very beautiful
Can you friendship with me
Please say hi dear mam
+919082682294
What an amazing video. After seeing this I would definitely try the Handstand. Thanks MuscleBlaze and Rajan !
toh dikha apni Zidd and post your progression video tagging #muscleblaze
Mene Sirs aasan Sikh liya aab ye 😇 Sirasan sikh liya toh ye bahout aasan Ho jata hai 😇🥰🔥🔥🔥
Best tutorial ever seen in my life...every minute exercise ...thank you
Thank you so much brother i have achieved it just in 2 months by seeing your tutorial , your techniques were very helpful to me .. and now my next target is human flag.
Congratulations bro...or tumhara experience share Karo thora kaise Kiya or kya kya taklif howa
Congratulations bro...or tumhara experience share Karo thora kaise Kiya or kya kya taklif howa
Sbse jruri h consistent rhna aapko hr roj krna hoga suruwaat me m 10 baar try krta tha to ek baar 2-3 sec k liye ruk pata tha m hr roj krta rha or fir ab hr baar 10-15 sec tk hold kr pata hu
_handstand me 20 to 22 sec krletha hoo_ but ur explanation is very perfect dude
*best tutorial i have ever seen❤*
A very through and complete guide to handstand, great seeing someone making such video. Thank you Ranjan and Muscleblaze!
ruclips.net/video/Tqrdds_4i7w/видео.html
One of the best tutorial for handstand I have seen.... I have downloaded this video for doing daily practice.... I am able to do proper pushups 15 to 20 ....pike push ups need some time to do😁... And after watching you video ...I have confidence to practice hand stand...I am able to frog stand for 5 sec as from today I started to practice handstand... And the last wrist excercise,I was able to do 😁....thanks Ranjan sir for this tutorial....❤❤❤❤
Best tutorial i have ever seen..... 👌🏽
I saw the video.Two words,Simple and do-able approach.Injury protection - best and describes about you as a person that is both modest and intellectually blessed
Best regards
Bro aap great ho.iwatched this vedio only two times ,once when I think handstand impossible and now when I achieved it , now iam about to get one arm handstand.Thank you soo much.
Bro trust me I am seeing urvideo for the first time
And I have learned handstand with the same tricks without seeing any videos
And most of ur tricks I have learned my self
Especially the "exit handstand"
ruclips.net/video/E50SJCRXL4s/видео.html
@@TransformXindia ????
The exit tip, Bro, believe me I've seen so many videos of hand stand tutorial but first time someone telling this...
This made me more confident. Coz I was always worried of falling down....
Thank you.
Thank you so much brother. I'm really glad you liked it.
@@coachrajan bro in my town there is no place for calisthenics practice i want to try it bro is the calisthenics equipments is very expensive do u have a contact number
Yes
U r genius I will start from today and I will complete it within 15 day's it's my challenge
so were you able to do a handstand?
@@povharsh tun bhi kar skte ho
Hlo bhai aa gya kya handstand, 5 months ho gyy please btana bhai mai be suru krna ke soch rha hu
khud se jyada iss bande ko bharosa hai humpe 💪🏻 Explanation on point 💯💯
1.Basic(upper body conditioning) 1:50
15 to 20 full Push ups
10 pike Push ups
2.Balance(core conditioning) 3:24
Frogstand 15 to 20 secs
Hollow body 60 secs
3.Gripping 8:20
Handstand against a wall..Hold for 60 secs
4.Injury Prevention 11:35
Wrist warm up
How to exit handstand
Sir very very thank you sir.... The last injury prevention gave me great help
Thanks a lot man.You provided an step by step exercise and injury prevention .MUST try who are going to bodybuilding to the next level
Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
ruclips.net/video/Tqrdds_4i7w/видео.html
Nice.... aapke sikhane ka trika bhut acha hai ... Mene itni sari video dekhi hai kisi ka trika acha nai lga first time comment kr rhi hu main kisi ki video pe or wo aapki video hai... Thank u
very easy to follow and the best part is the methodical way of explaining the progression. Great video. Loved the injury prevention bit.
Damn. It's awesome. I could easily do pushups. My core was strong, moreover I wanted to learn handstand. But, I was not getting a proper source and guidance. Trust me, within 2 days I did this and now holding body for more than a minute.
Thanks a ton! Success to you. Cheers.
You are doing great work, i realized my mistake so I improved it through this video and now I can do it very well, really very helpful full thank you so much🙏🙏
whts ur status .... succesfull ?
I am a student ..i tried many time but failed before this video ...but now I can do it easily ..from Balochistan
Thank you so much for the lovely comments. Love you all ♥️
Can hand stand for one minute with wall but never able to maintain balance without wall.....what shall i do
Pls tell how to improve height
Do you have a insta profile?
Nice bhai
@@buffeduplife2507 1. make sure you are holding it with right form ( open shoulders and posterior pelvic tilt.
2. leanr to use fingers while trying to balance thhe handstand, I have not mentioned the importance of the finger pressing in this vide. So once you feel you are about to fall forward press the finger tips hard on the floor. also maintaon the pyramid grip with hollow fingers ( gap beneath them)
Your tutorial is one of the best tutorials i watched for handstand. You have explained in detail and so much precision. Thank you. Will surely share my journey.
Glad to hear from you. :)
though ur name is mention Ranja Sharma but in the video u say Rajiv Sharma.
Whatever it is ,this is the best explanatory video i have ever seen. Great! Thank u sir!!
My name is Rajan Sharma. It's a spelling error in the video
Bhai sirf aapki hi vajah se aaj ma handstand pushup 3-4 kr pata hu thanku brother from another mother 🙏🙏❤
👇👇
pls also add for backflips and front flips
but got to say the best tutorial ever seen
hats off Rajan
varry nise
nice
Nyc
Backflips and frontflips doesn't include in the sports of Calisthenics. If you wanna learn it you can always search for parkour athletes.
Best tutorial EVER! So detailed, so carefully explained, and no bullshit! Thanks a lot!
ruclips.net/video/Tqrdds_4i7w/видео.html
I am at step no 3 will be back with final touch...….!
nice tutorial...………!
Good morning
Finally At Wall Hand Stand Check this video facebook.com/bhuwan.b4u/videos/3522154474467510/
I have been making lots of mistakes while practicing, but have resolved every mistake. Thanks a lot bro
This is a really great teaching a handstand n how to exit twist. I almost reached the handstand but I was trying how to exit back and prevent from injury and thanks for your teaching and a kind information lots about handstand. I loved it 😍😍 wow
I was watching a lot of handstand tutorials....but this was the one where I end up with.... beautifully explained and I think that now I am ready to practice handstand😁
Keep grinding. 💪
Dr. Himanshi Kumawat me too
Wow dude you teaching yoga too... I always wanted to get that perfect crow pose or frog stand .... hell yea I'm loving these videos.. you r awesome❤️❤️❤️
Kya mast bataya hain re... Bhai ne.
Ek baar jordaar taliyaan bhai ke liye👏👏👏👏👏👏👏👏👏🖐️🖐️🖐️
Wow. Atif aslam is a gym trainer now.
🤣
😂😂😂😂
😂😂
💪💪💪👐👐🦾
*calesthenics
HAND STAND 🤸🏻♂️
1) BASIC
• Pushups (15-20)
• Pike Pushups (10)
2) BALANCE
• Frog Stand (15-20 sec)
• Hollow Body (1 min)
3) KICK
• Against The Wall (avoid banana shape)
4) INJURY PREVENTION
• lower back
• wrist
• exit
5) DON'T QUIT
I am progressing perfectly in handstand
Thanks sir.
Congratulation 🎉
Hye bro thanks main 20/25 days se try kr raha tha btt aaj apki videos dekhne ke baad try kiya to handstand hogya 30sec ke liye.. thanks 👍👍
Best tutorial ever . I could get a perfect handstand after this
Great video..i'm gonna try this out..THANKS 😀💚💚
Do the Handstand and tag us on Instagram.
I have to make my hand stand more perfect then my leg stand !
Mee tooo😜
Lmao 😂😂😂
U can't
@@gujjar_sw7867 u also 🖕🏻
😂
Bhai aapka बहुत-बहुत shukriya mujhe a chuka hai yah pura chuka hai 👍🥰☺️
Two more thing I learn is
1 how to exit hand stand
2. Reverse plank
Thanx
dinesh kumar dytoo
well im glad. thank you
Well reverse plank is something else, it's called a leg raise I think.
i had never seen this type of simple tutorial love u
Thanks a lot brother
Lots of love from Bangladesh
First time ever commented in any calisthenics tutorial
Brother. You are exploring great. Allah aapki hifazat karey 🤲
Love your way to teach
You touch every aspect
Hats off BRO
THANK YOU BRO❤️
THIS IS CALLED CONTENT🔥👑
thank you so much
ruclips.net/video/E50SJCRXL4s/видео.html
Awesome.Rajan are you Delhi based?
Thanks man, you motivated me to practice handstand! 😎🔥♥
You expain wisely and those steps are very important to do handstand
Me:35 pushup already continuing
10 pull up and admired to prefer handstand and will acieve oneday it i promise ✨✨
Hanstnd exit technique is the best, can't wait to try it out!
Thank you very much sir I was searching for this tutorial and after watching this tutorial I did the frog stand easily Thank you once again sir..
now let's see that progression video soon. Keep up the Zidd!
The best tutorial I have ever seen....
Sir your explanation was great. This video is really helpful. Thank you for sharing with us. ❤❤❤
Really a worth explanation. Simply fantastic.
Check my channel... search ajay taak on you tube..
Love from dehradun..
Girl..
Hi hina azad
Yahi h desh ka kachara
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Best handstand tutorial ever. I have practiced it and it worked. Your training helped ne a lot sir. Thanxx👌
Hi good evening
Looking very beautiful
Can you friendship with me
Please say hi dear mam
9082682294Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
crystal Clear tutorial Got every point 😘😍👌
Thanku so much, i will practice and share with you soon, will take care all 4 points.... very well explained.
Hi good evening
Looking very beautiful
Can you friendship with me
Please say hi dear mam
9082682294