How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze
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- Опубликовано: 18 июл 2019
- MuscleBlaze in association with AISW (All India Strength Wars) and Rajan Sharma- Calisthenics Expert and Trainer presents 4 easy steps to do perfect Handstand.
Whether it is Akshay Kumar, Tiger Shroff, Vidyut Jammwal or Hrithik Roshan, whenever any of our Bollywood celebrity does a handstand, we wonder how difficult it is to master. But once you watch this video and follow the simple steps you would on your way to perfect your first Handstand.
So lets see how Ziddi are you? Start your Handstand journey today!
Share your progression videos with us on Instagram with #MuscleBlaze and do comment below if you have any questions.
Also Watch:
#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
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#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
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Check out the other episodes of Zidd Wars on the links below
Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
www.youtube.com/watch?v=iEwbZ...
Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
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Zidd Wars | Episode 3| BodyBuilder Vs Powerlifter | Fitness Battle | MuscleBlaze
www.youtube.com/watch?v=K3qi2...
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Спорт
Best tutorial I have ever seen....every minute exercise....rajan you are great man
Now post your Handstand Video on your Instagram page and tag us. Keep up the Zidd!
Sir mujhe sikhna hai per aapke academy mai aake
AYUSH YADAV calisthenics is my favourite sir... i want to be master in calisthenics.
And your videos are superb...thanks for these videos 💞
Love from Canada, seriously best tutorial.
Hello sir mujhe bhi sikhna Hai ap se
1 min. Silence for those who has only one side of the earphones working😀😀
Yes bro you are right mera bhi ek earphone kaam kar rha hai bas 😂😂
@@modernjaat8260 same here
Bhai what a coincidence same scene hai mere saath bhi 😂😂
😄😄😄😄😄😄😄
What same
Hand Stand
1. Basic
I) Push Ups 15-20
II) Pike Push Ups
2.Balance
I) FrogStand
II) Hallow Body
3.Kick
Hand Stand against the wall
4. Injury Prevention
Strong wrist warm up &exit
5. Don't Quit
😎😎
All days doing practice better or week 3 day better? Pls replay me
Time stamp??
Pike ushups
@@prabinpradeep7151 u should give about two days rest a week don't wanna hurt ur wrist or your arm
Can we just appreciate that we got this for free 😄
1:49 Push Ups
2:29 Shoulder Strength
3:59 Frog Stand
5:58 Hollow Body = Reverse Plank
8:26 Kick
12:23 Wrist Prevention
14:32 Handstand Prevention
15:13 Recap
Thanks
Finally I learn HandStand, It took almost 6 months for me.Thanks To Rajan Sharma for giving proper guide of Handstand.
Edited-(05/05/2022)
Now I learn walking with hand.☺️
Hi Shushil,
Have you feel back pain while doing hand stand in beginning?
@@saranggujarathi4257 I didn't feel any back pain in begining, before hand stand I can do arch very easily so may be this the main reason of not getting any back pain. If u feel back pain then do some exercise before doing hand stand.
@@sushilmondal7280 okey Thanks for suggestions.
May be thats why its gets pain in my back..
@@saranggujarathi4257 how to squeeze core and glute
thats a long time😪😪
Well, I'm quite amazed by the mere simplicity of this video.
1) Ek to, poora hindi mein hai.
2) Duration of learning 7 din, ek hafta nhi balki actual waqt bataya hai, 4 months.
3) Har step detail mein hai, prevention of injury ke saath.
4) Koi faltu ka showoff ya video extend krne k liye faltu bakwaas nhi ki gayi hai.
The reasons I instantly and happily subscribed. Wow! Now I'm gonna start practice right today onwards.
Thanks. 🤘❤️🤘
ruclips.net/video/E50SJCRXL4s/видео.html
Thank you so much ❤️
Now i can impress my friends with hand stand 🙏
The best video on youtube on fitness loved it
Finally someone said its a 4 month job.. coz evry video i have watched said u can do it in 7 days and im like.. im trying for 2 weeks!
It's not four months job,it takes at least 1 year to be perfect
No i just learned in 4 day 😎 as i have done yoga before it for two days
Everyone start beginner level
Calisthenics One Arm Handstand Motivation video:
ruclips.net/video/V6uyY4TgRos/видео.html
Hand ke bal khare ho ker dikhao
Best tutorial ever
Loved way of teaching.. thank u
Wow. Atif aslam is a gym trainer now.
🤣
😂😂😂😂
😂😂
💪💪💪👐👐🦾
Thank you so much for the lovely comments. Love you all ♥️
Can hand stand for one minute with wall but never able to maintain balance without wall.....what shall i do
Pls tell how to improve height
Do you have a insta profile?
Nice bhai
@@buffeduplife2507 1. make sure you are holding it with right form ( open shoulders and posterior pelvic tilt.
2. leanr to use fingers while trying to balance thhe handstand, I have not mentioned the importance of the finger pressing in this vide. So once you feel you are about to fall forward press the finger tips hard on the floor. also maintaon the pyramid grip with hollow fingers ( gap beneath them)
Nice.... aapke sikhane ka trika bhut acha hai ... Mene itni sari video dekhi hai kisi ka trika acha nai lga first time comment kr rhi hu main kisi ki video pe or wo aapki video hai... Thank u
Best toturial I have ever seen ....it's called Kisi ko Dil SE sikhana ...I love it
This Man is a pure genius, So called fitness Influencers should learn How one should teach ❤️ Thank you bro 🙏
ruclips.net/video/Tqrdds_4i7w/видео.html
14:25 the best thing Iearnt👍🏻
Such a wonderfull tutorial.I love it....💪
Thanks man you explained very well.
This is the number 1 video
For teaching handstand.
Trust me I have seen hundreds of videos teaching handstand.
But this is the best among
them.
Thanks
KISHOR N S G
thank you so much
@@coachrajan you are deserving for that. God bless you
Exit Handstand has exit my fear . Thanks bro👍🏼👍🏼👍🏼
Thank you. It's really working.
Thx bro i been tring so hard for the past several years still could nt achieve it i didn't know what i was missing until i watched ur vedio i could do push up do the yoga pose no problem the thing was i couldnt hold the reverse plank postiion now i know where to work .....what amazed me was the time i could hold a hand stand without walking was equal to the time i could hold the reverse plank.
Never seen a handstand tutorial like this....really impressed
❤️❤️ best explanation
Oh my god perfect step 🔥
Best Coach on youtube. Thank youuuu Rajan sir and Muscle Blaze!!!🙏🏻🙏🏻❤️🥺
Excellent Explanation- I never tried any core exercises before- because of lockdown just started thinking towards that- and found this GEM-- Kudos-- and keep growing...
One of the best teachers.
thanks for making this nice tutorial !
I learned handstand when i was in 12th class,I used to go play and one of my friend taught me.now i watched this video...Now i am going to try after one year
Literally the world's best tutorial
What did you understand in video I have not understood what did he talk
@@keyboardsurfergamerzx1491 😅😅
@@muvejshaikh4352 ^_^
You are a Great trainer 👍
U r a best trainer👌👌👍
Best tutorial i have ever seen..... 👌🏽
Best tutorial ever seen in my life...every minute exercise ...thank you
Thank u sirr for this amazing tutorial
Bhut Bdiya VeeRe.
Thanks 👍🏻💖👍🏻
This is the first time i am viewing your tutorial and i feel that you explained it excellently. Thanks for your tips and motivation.
Great Job Rajan ,I am also a calisthenics athlete and follow Chris heria from Miami but have to hand it to you for this neat comprehensive explanation of handstand that anybody even from remote village of India will understand and would pull off handstand with your guidance .Explicitly done especially the part where you speak about the frog stand and next getting the form right with core conditioning and avoiding banana handstand .👏👏👏👏
great...besides the handstand ...you clear the basic doubts...very nice
So much helpful, thank you for this
i had never seen this type of simple tutorial love u
I have to make my hand stand more perfect then my leg stand !
Mee tooo😜
Lmao 😂😂😂
U can't
@@gujjar_sw7867 u also 🖕🏻
😂
Sabse Accha Tutorial 💯💯👌👌
Very nice, I will try every day.
Its amazing best tutorial till now for doing a handstand
Sir, I am doing this everyday and I was confuse about my position is right or not, but today I understand everything, you are explaining in best way, It remove all kinds of confusion.
awesome video. love the way you explain everything step by step. extremely articulate and to the point. cheers!
Excellent! A v difficult thing explained in a very simple yet practical manner. Onto it now! Good work! Now I’m definitely a regular follower of your videos.
very easy to follow and the best part is the methodical way of explaining the progression. Great video. Loved the injury prevention bit.
The best tutorial I have ever seen....
Beautifully explained
Excellent tutorial Mr.Rajan .i appreciate your efforts to make us understand.thankful to u.❤
If he's my trainer, I would work out 2 times a day😍
Amazing tutorial!
I can do a headstand for 3 mins.. Never really tried a handstand.
After this video, my next target is handstand
Thanks & have a great day
Just imagine and do
For calisthenics workout checkout my channel
Just admit you like him 😅
Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
ruclips.net/video/Tqrdds_4i7w/видео.html
Love your way to teach
You touch every aspect
Hats off BRO
Best experienced person
you are awesome...... thanks brother....
Thanks man, you motivated me to practice handstand! 😎🔥♥
Precise,basic and accurate knowledge of everything for beginners . Most unique and the best teaching style.Thankyou sir
Bro aap great ho.iwatched this vedio only two times ,once when I think handstand impossible and now when I achieved it , now iam about to get one arm handstand.Thank you soo much.
Sir u r the best trainer ever
That was really really great
Rajan I really loved your way of training, it's amazing
U r awesome dude 🙏💝, I'm also trying now
Really great sir..
Hanstnd exit technique is the best, can't wait to try it out!
I am already 47, but an amateur sprinter, got a lot of confidence to start working on handstand; kudoes for a scientific approach to perfect the technique...
Go for it. Best of luck. I am a 47 year old cyclist. Let’s see who gets to it first.
Good .
Best video to learn hand stand among all other youtube videos
Sir you are great
Until now I was touching my upper back against the wall which gave me marker that my hips are inline with shoulder..
Now I started to do it a bit away from the wall .. I had issue with the kick..
Thanks bro :) I think while kicking I was keeping my legs far.
That was really helpfull and clear too!! Thanks 🌺
Great guidance
Too good sir
Best tutorial ever . I could get a perfect handstand after this
I like the way how u explain all the exercises ❤️
Sir your explanation was great. This video is really helpful. Thank you for sharing with us. ❤❤❤
Really sir.. technically how things work.. someone should learn here .. 💥💥
I loved ❤ the way of teaching.
Sir very very thank you sir.... The last injury prevention gave me great help
Really a useful intro..sukria..
That was so nice aap hum log ka injury bhi safe kar rahe thanks sir u made it sir .and i wont quit thank uuuuuuuuu
Thanks bro for the training
pls also add for backflips and front flips
but got to say the best tutorial ever seen
hats off Rajan
varry nise
nice
Nyc
Backflips and frontflips doesn't include in the sports of Calisthenics. If you wanna learn it you can always search for parkour athletes.
Amazing...❤
You are a great teacher thank you
Best tutorial ever I ha awesome teaching lv it 😘😘😘
One of the best Hair-systems I've seen till date. Looks like a natural hair 😃👍🏻. Tips on how to maintain Hair-systems while working out will also be great! ✌🏻
Best tutorial
Mannnnnn u ve got some elite skilllssssssssss just loveeeddddd it
Two more thing I learn is
1 how to exit hand stand
2. Reverse plank
Thanx
dinesh kumar dytoo
well im glad. thank you
Well reverse plank is something else, it's called a leg raise I think.
Best video for beginners you explained very well planning as well as execution part . 👍
Best tutorial sir
Wow yr awesome what a trick to handstand
This is a really great teaching a handstand n how to exit twist. I almost reached the handstand but I was trying how to exit back and prevent from injury and thanks for your teaching and a kind information lots about handstand. I loved it 😍😍 wow
Maza aa gaya.
Started practicing from today.
I can honestly tell this is the best handstand video u will ever see on RUclips and please watch the video carefully
Power full work
What a clear explanation brother.
Best ever tutorial I have ever seen.
I will surely share my video of handstand with you after practicing.
Thanks for this video.