CALISTHENICS FOR BEGINNERS |Episode 2| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze
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- Опубликовано: 19 авг 2019
- MuscleBlaze India's leading sports and nutrition brand in association with All India Strength Wars (AISW) and India's leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.
You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.
This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.
This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 - Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.
Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.
Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.
So what are you waiting for? Let's start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain
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Спорт
Log paisa lekar bhi itna dedication aur ache se explain nhi karte jitna aap kar rahe hai. You are a great teacher. Har chiz ko itne bariki se aur baar baar samjhna koi nhi karta this is more like a service to the society.
Muscle blaze walo na dia h Paisa isko bro 😂
@@manishkunduartsaur you tube se dollers bhi ban rha hai 😂
Exactly right bro👍
I thought there is no one in india who teachs basics of calisthenics but u r the one bro i am waited for, Fully motivated from your 1st episode Rajan bro great job
I'm glad bro. Keep practicing.
@@coachrajan Bhai meko koi bateega ki
Gymnastic or calisthenics m kya fark hota hai plzz
@@mdsaadmalikmd3238 gymnastics - with weights (dumbbells etc) , Calisthenics- Body weight only
@@coachrajan bro band mat karna ese pls mne apka diet Wala video bhi dekha aage bhi video bnao pls........
@@mdsaadmalikmd3238 gymnastic lev 1 hai
Aur calisthenics lev 10
5 Pull Up exercises
1. 2:09 Dead hang (grip strength)
2. 2:54 Active hang (scapula strength)
3. 4:35 Negative pull up
4. 8:08 Australian pull up
5. 8:50 Assisted pull up
6. 9:55 Assisted chinups/pullups
12:18 Reps and sets
14:25 Injury prevention
15:10 Pro Tip
Thx
2:20 Dead hang
3:12 Active hang
5:52 reverse pull-up
From the UK here. I don’t understand Hindi but still managed to get his explanations. You are a great teacher Sir! Any English captions will be welcome. Thank you!
I just learned that in 2 months
Now I can do more than 15 pull ups, 30 push ups and 3 muscles up and more than 30 sec frog stand thank you so much brother lots of love from Nepal ❤️
2:20 dead hang
3:12 active hang
5:52 negative pull up
8:07 Australian pull up
9:53 assisted pull up
Spoilers 🙂
Finally find someone jo detail me samjata hai calisthenic (in india) ..... thank you bhai..💪
I am damn sure
Is bande ka koi hater nahi hoga ....
Loved your way to explain things .....coach for a reason
"Wo kahi se to start karega na" this line gives me ultimate power. Thanks man.
Rajan sir, I want to thank you for making this amazing Series of Calisthenics and making it just so easy.
I am a 21 year old Female who has been practising part 1....
really excited for this part now💪
Why u have the profile picture of Maradona.
@@electrofiedgaming7102
he's Che Guevara
@@SubuhiSrk 😂😂😂😂😂😂😂😂😂😂😂😂😂
You Are Girl..
Well I M Very Happy To See Girls Also Participating In This..
Be The Beast..
Bhai meko koi bateega ki
Gymnastic or calisthenics m kya fark hota hai plzz
First person on youtube who is not selling his calesthenics program
the way u explain is beyond greatness... 😉😉
Yes kitne ache SE samjhaya inhone. 💖
I am amazed this knowledge about some body movements like handstand muscleup with easier progression to Hardee's one and finally achieve it
He is the best, I have seen various videos on how to perform pull ups but I have never seen someone explain the form so well, you know from this that this man is a professional
Best calisthenics tutorial so far part 1 was also best no one has ever shown this much of beginner level and so professionally ever on youtube for free thank you so much rajan sir and muscle blaze for sharing this ❣️
Rajan sir, love u you.you are making my dream true sir i really want to do calisthenics but i didn't have a teacher like you now i have a great teacher(Mr. Rajan sir) sir thank you for this series.
This is the best Chanel..... Thanks for this yaar...
WOW! You just made our day.
@@Muscleblaze
Sir i dont have a pull up bar and there is no park near my house what can i do
Check out this DETAILED video on home workout for beginners. Start your transformation now! ruclips.net/video/9_Z8UxRC_IE/видео.html
Did you continued or not ? What is pull-up in one set now tell me
A Day Late But..
I Started Today..
Two Day Push And From Now Two Day Pulls..
Rajan Bhai
Shukriya Hum Bhi Ab Jldi Calisthetic Bn Ne Wale H..😏😏
You are welcome brother :)
Check out this DETAILED video on home workout for beginners. Start your transformation now! ruclips.net/video/9_Z8UxRC_IE/видео.html
भाई तू कौनसा calisthenics बन रहा है?😂
calisthenics bante nahi h sikha jata h 😂😂😂
@@lalitkishorsahu396 emotion bhai emotion
You are the best calisthenics trainer I ever seen on RUclips.
One of the Best Fitness Trainer having Great Knowledge with well explanations 👍👍👍
I am totally in love with your simplicity. Now I think even I can achieve pull up. It seemed completely unachievable some days back
Check out this DETAILED video on home workout for beginners. Start your transformation now! ruclips.net/video/9_Z8UxRC_IE/видео.html
Before watching this video i have seen so many videos of calisthenics practice all of them having foreigner trainers but no one told about the progressions in such details this is the best video that i have ever seen till date and i really glad to see someone from india having such knowledge about calisthenics this is my first ever comment on youtube thank you bro . Keep up the good work. 👌🏽
You are a perfect example of a great teacher. The way you explain techniques it gives so much confidence. I would never think of achieving handstand in my life but it was your amazing handstand video what motivated me. Keep up the good work.
Thank you for this information brother,I tried my level best...🙏
Wow thanks bro. U r a great, honest n very positive coach. Aaj tak mene kisi ko nhi dekha jo itni achhi n important pro tips deta ho. 👏👏👌👌👌
I have started following you as a beginner let's start the journey 👍👍thanks
Amazing guidance better than any personal trainer. What perfect knowledge this guy has
This video raised the hope in me. Not an inspiring video like others what they do is starting from the middle . We have no idea what strength they've already achieved and why they're able to do some workouts in a fews days. But this one is helpful for everyone . I'm not a beginner but I'd been doing things in wrong way and it always disappointed me. Now I'm doing a start-up. Thanks. And your Pro-tips are really COOL.
wow never seen a trainer like him hats off man even a loser with 0 muscle can do this and the way u break it down in steps is just amazing.
As a skeleton
-I approve
1. grip strong...dead hang....3-5 set 20-30 sec hold
2. Active hang
3. Negative....come down as slow as u can...finish it with dead hang
4. Australian pull up(sleeping under bar pullup😂)
5... assistant pullups
Ive done as you said, practiced dead hang , active hang, I can do 5 pullups now continously, cant wait to do more :)
Rajan Bhai kya sahi sikhate ho yaar. Please keep up the good work. Looking forward for more video featuring you.
You r best teacher n good explanation sir
Bro eagerly waiting for your legs video (episode 3)
I've been training myself for calisthenics and I've been following you. Thank you for sharing your pro tips 😃
Really nice, being a physiotherapist. I must say I learnt few new things from you. Keep up the good work.
Great explanation with practical you nailed it
an awesome video, great work Rajan Sharma sir
Be very thankful to yourself who just started this and doing this next day congrats uve cleared one day
sir, you are my hero
every day I do my workout seeing your videos to learn the proper form
great videos .pl continue this .....
For me you are the best trainer in muscle blaze
Thank u so much brother ..u are doing amazing job 😀😀
So nicely explained thanks
Young but experienced..the best for beginners..
Thanks a lot sir for sharing your knowledge..... Keep rocking.....
Love you bhai.. Push pull leg is superb process
Dude your really ground to earth person
These videos are really good .Now i can understand the basics do's and don'ts
Thanks man
Brother you are a brilliant teacher. Thank you so much.
Ty sm bhai now today i will aldo do this
Your awesome bro, keep inspiring people to fitness!
Pehli baar, I found a solution to achieve the first pull up. You explained so well. Will do these exercises tomorrow. :)
Very interesting and fantastic series of calisthenics
Thanks so much sir 🤘🤘
Bande bahot badiya, 2 ke table ki taranh samaj me aa gaya.bhai ne khub patience aur mahanat karke video banae,najare aa gaye.big big thanks.
excellent way of teaching....
mind binding video.
I am very thankful to you to make a very easy tutorial
Best video hau abhi tak ki on calisthenics
Sir u teaching super plsss continue ..,...till now I have seen many vedio but u rs best best
Nice video Big Brother God bless you 👌🏻❤️👍🏻💐
Bro.. please continue, amazing and excellent stuff
Sir, you explained so well. You are awesome.
thank you sir this series!!!
Bro your best in every videos 🔥🔥🔥 you made these thinks so easy which I was not able to do from long time❤️
Fantastic sir.....
Very useful and understanding, nicely done,thank you
This guy is completely awesome 👌
I just start gym.I look ad calimove german I impress mr egg flexible body,I look that type training not in my surat city. I saw your calistatic basic training.I m more impress for your teach techinc. Rajanji you boost my confident thanks.
Now im starting 💥
Superb way' to explain and guidance ❤️ sirji....
Thanks rajan 😊❣
Rajan great video!bravo!
great video, thank you
Superb brother
Mein wait hi kar raha tha first video ke baad
Thanks for this video 🤘🤘🤘
Well explained 👏.... i was trying from last one month but invain and injured shoulders again and again... now i can easily learn 😌☺🤗 thanks for video...
Very good explanation
Hats off
Explaining better than any principal of a school
MA SHA ALLAH , thanks bhai
Worlds best informative video👌👌
Sir,ur teaching in detail is very nice..
Ur doing great job
Wonderful explaining method thanku sir ji
Best video ever sir 👌
Wuhoo! You are amazing!
Sir u r so good in explanation of workout for beginers and u r giving us pro tips tysm sir luv u 💖💖💖💖💖💖💖💖
Very nice.....Don't discontinue this one....I need it
Loving ur tutorials ✌️
Thank you sir its very informative and plz keeping making such videos it helps a lot. Thank you
Best tips and guidance thank you bhaiya, so grateful for your teachings ,
Just wanted to know the right way to grip the bar for pull up ...
Rajan sir u r really amazing
Rajan sir ♥️ You are awsome..... ♥️😘
Thanks 4 the lesson no 2 sir🙏have a nice day 💘
Amazing sir ... 🙏
Really grt....
Awesome sir 👍👍👍 u great
Sirrraa video veere and thx video lyi
Thank you so much Sir.
Thanks Bhai... Today is my first Pull workout
Very good going bro.... I came here late... But wo kehte h naa veere derr aaye durust aaye....👏👏💪💪💪keep going nd going 🚶veere
Well explained video ...thank you did the beginners push part today..day 1..muscles are hurting but that is a good feeling as i know i have targeted the right muscles.thank u for a thorough explanation
Awesome bro.