My split is like this M-Full body(dumbbells) T-Legs W-Push(high intensity) Th-Pull(high intensity) Fri-Full body(dumbbells) Sat-Legs Su-Active rest(practice new skills) If you are into fitness then you need to invest in dumbbells thats the least you can do In the morning i do yoga and core
Prerequisites for intermidiate level pull-ups 8-12 Push up 20-25 Parallel bar dips 10-15 Workout schedule Monday -pull Tuesday-push Wednesday-active rest or HIIT cardio /skill training Thursday-upper body weight calisthenics or endurance Friday- lower body legs and core Saturday- core/skills/weight training low intensity Sunday - rest
@@kshitijsingh2412 not training cause of busy schedule now days but it's amazing cause I got 30kg pull ups and muscle ups Front lever and 90 deg hold From this new year will start training again .
I can do 10+ pull ups and 30+ push ups aur saath mei mai pull ups variation bhi start kr di thi but mujhe yeh nhi pta tha that on which level i am so from this my doubts are clear. Thank u so much.
Thanks Bro for better explanation I'm all ready in body building but i love calisthenics skills I will learn calisthenics skills 🔥🔥❣️❣️❣️ lot of Love From 🇮🇳🇮🇳🇮🇳🇮🇳
thank you so much Muscle Blaze team and Rajan Sharma sir for giving us such a good detailed program i don't know may be i have programmed a lot and always was confused and depressed about my workout program you just fixed it in a video Really appreciated and will follow this program for 12 weeks and really pumped for your upcoming push pull and other videos and will also say to my felllow friends to do this with me.. too much thank you once again lots of love
Thank you so much for sharing all this knowledge! I have been waiting for the intermediate level videos. Looking forward to start the intermediate journey with you. Many thank once again! ♥️
Bhaiya I was waiting for this video since u put a story regarding this intermediate series .......... Love the way you teach please continue this bhaiya Lots of love ❤️
I'm glad that I have been introduced with you #RajanSharma sir as a Calesthenics instructor because you are one of the best Cales instructor there is I know..You teach hard skills in a simple easy and detailed way. It is really helpful how you did the Cales beginning parts and now you are doing the intermediate part which I'm up to and this video is helping me alot to structure my cales workout/skill. Thankyou so much again🙂🙏🏽👌🏽👍🏽.
Very nice sir!! I was only able to do 3 pull ups before, however after strictly following your progressions I can do 12 decent pull ups now, although I'm still struggling in decent wide grip pull ups. My push ups capacity has also increased from 10 to 23. Lots of love and support
I have started to do handstand and learnt with the help of your videos. I have achieved it in 4 months. But still I don't have the strength to do 10 pull ups. I am working on that. I don't have enough equipments to do all. Anyways no complaints. I do what I can.
🖐🏻MY CALISTHENICS JOURNEY🖐🏻....... I started CALISTHENICS at beginning of QUARANTINE by watching your beginner videos. You were my first calisthenics teacher (and best), after that i moved to intermediate and watched lots of Chris Heria videos. It's been 5 months almost and i guess you will be happy to know that your student can now perform clean muscle ups, handstand, jump on and over bar, muscle up 360, back lever, human flag. superman+aztec+triple clap+ 10 more types of push-ups. Archer, waist ups, L sit and 8 more types of pull ups. Nowadays learning front lever and swing 360. Still watching your videos 😄 THANKS A LOT. 🤩🔥
@@dhruvjain2098Thanks 😄 it took me shorter than 6 months, i am weight training last 2yrs so my core is pretty strong. I'm only active on ig, my Instagram id is noteen_anurag.
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Rajan Sharma is the best calisthenics teacher,who teaches every movement in a simple way.More of his videos please
thank you so much :)
Ekdm shi
S u are write
Yes please
@@coachrajan damn I didn't know you had your own channel
Thank u brother... Just subbed it..
You're a great coach Raajan Sir ❤️
Raajan Sir love you. Best Calisthenics coach in india without a doubt.
Don't stop this series bro
One of the best series available in RUclips
Kudos to you man
It's been 1 year. I have been waiting for so long. Thank you so much.
I am still on Beginners series workout but still am so much happy and also waited for your intermidiate series....thanx for inspiration Rajan sir...
Stay motivated 💪
@@Muscleblaze yes sir
@@Sun_003 i am also bantay.
Just start 2 week ago
@@RishiRoy99 great man😉
@@Muscleblaze sirji you brilliant please make video on beginner gymnastics skill
💪💪💪 intermediate.....
I am following you from last 1 year and you are the best teacher for calisthenics @rajan sharma.
You are the best calisthenics athlete in india 🙏🔥❤️
thank you so much brother :)
Boi there is a boi in insta name the steel he can do pelican pushup without assistance
I am following you from 1 year and you are the best teacher for calisthenics who teaches us even a small steps @rajan sharma
Feeling blessed to find this video and this type of teacher🙏
Wait is over❤️❤️❤️
Sir i working on it.
And i learn most of the calisthenics moves ..thanks for this video
And waiting for pull and push part
Thank u so much u are back🔥🔥
You're best Sir...👍
I'm 17year intermediate calisthenics because of you.. Thank you so much ❤️
My split is like this
M-Full body(dumbbells)
T-Legs
W-Push(high intensity)
Th-Pull(high intensity)
Fri-Full body(dumbbells)
Sat-Legs
Su-Active rest(practice new skills)
If you are into fitness then you need to invest in dumbbells thats the least you can do
In the morning i do yoga and core
Prerequisites for intermidiate level pull-ups 8-12
Push up 20-25
Parallel bar dips 10-15
Workout schedule
Monday -pull
Tuesday-push
Wednesday-active rest or HIIT cardio /skill training
Thursday-upper body weight calisthenics or endurance
Friday- lower body legs and core
Saturday- core/skills/weight training low intensity
Sunday - rest
was desperately waiting for this
Time, pashion ,dedication .... Needed...❤️😰
Never gets bored even every second I get curious and anxious to know about more and more...keep going keep learning bless u sir a lot 😇😇😊😊🔥🔥👌
This much valuabe information for which others charge a lot he just throw it for free ....
Really appreciated waiting for other coming videos
yes
Stay tuned 💪
kab se hun ready tayar
Great bro u r my inspiration ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I was very happy when I was notified this video 😁
Stay tuned for more "pop-ups of happiness" #stay ziddi 👊
Yup really want this one thanks sir
All required things are in check now just want to jump in this series to gain the skills 😘😘😇😇😇
How much progress did you make?
I mean it's been a year now
@@kshitijsingh2412 not training cause of busy schedule now days but it's amazing cause I got 30kg pull ups and muscle ups
Front lever and 90 deg hold
From this new year will start training again .
@@fit_nkool6361 best of luck 👍
I can do 10+ pull ups and 30+ push ups aur saath mei mai pull ups variation bhi start kr di thi but mujhe yeh nhi pta tha that on which level i am so from this my doubts are clear. Thank u so much.
You are the best Calisthenics coach on RUclips no doubt, I've checked all experts but I found you most helpful and knowledgeable. Keep it up bro❤️
Rajan sir , u r the Best sir , teaching method is superb.
I m girl ,still trying push-ups only ..I m big fan of yours.
Very nice
You're great bro dil se love you ❤❤❤
Thanks so much..eagerly waiting for the next series!
Love your voice sir great fan ❤️❤️❤️❤️👍👍
You are the best coach in calisthenics. I am new to calisthenics and your videos are the only ones which are helping me to progress gradually.
Thanks Bro for better explanation
I'm all ready in body building but i love calisthenics skills
I will learn calisthenics skills 🔥🔥❣️❣️❣️ lot of Love From 🇮🇳🇮🇳🇮🇳🇮🇳
Hello sir.maine aap ki bahut video dekhi hair. U really inspired me. Love u sir 😍
Welcome back brother..much needed guidance is back...
thank you so much Muscle Blaze team and Rajan Sharma sir for giving us such a good detailed program
i don't know may be i have programmed a lot and always was confused and depressed about my workout program you just fixed it in a video
Really appreciated and will follow this program for 12 weeks and really pumped for your upcoming push pull and other videos and will also say to my felllow friends to do this with me..
too much thank you once again
lots of love
Oh i was also searching for same
@@thepandevilears3825 waiting for his next video
Nice video, Rajan sir is really changing the Calisthenics game in India.
Rajan sir apke videos bohat knowledgeable hote hai . Aur samjane ka andaz bi bohat acha hai. Sir apke videos dekh kar maine calesthenics start kia .
Best coach ever seen in my life
@rajansharma
YES Finallyy! A new Vid!
You teaching style A-1👌👌
Waiting for next video.🤗
Thank you so much for sharing all this knowledge! I have been waiting for the intermediate level videos. Looking forward to start the intermediate journey with you. Many thank once again! ♥️
Can't believe I'm getting such quality fitness content for free.
Bhaiya I was waiting for this video since u put a story regarding this intermediate series ..........
Love the way you teach please continue this bhaiya
Lots of love ❤️
Badhe din baad ayi paar a gayii😌🥺❤️
guruji is best calisthenics guru
I'm glad that I have been introduced with you #RajanSharma sir as a Calesthenics instructor because you are one of the best Cales instructor there is I know..You teach hard skills in a simple easy and detailed way. It is really helpful how you did the Cales beginning parts and now you are doing the intermediate part which I'm up to and this video is helping me alot to structure my cales workout/skill. Thankyou so much again🙂🙏🏽👌🏽👍🏽.
Sir I'm your big fan.. Love u sir ❤
After chris heria and daniel lazians you are one of my best teacher🙏
Good work bro
Best coach i have ever seen🔥✌ My Online guru. Very very inspired😇💯
Good
Dope video man.
The Super Saiyan Goku on the wall is super motivating !!!
Yes sir yaad hai aur kafi kuch complete bhi Kiya
Thankyou sir , I won't give up
Awsome video sir keep it up💥
Nice video
#dhekepiclearning
This is a pretty beautifully designed one! custom and flexible to fit my own needs
Rajan Sharma is the Best 🌟
You're the best teacher ❤️ Rajan sir
thank you so much for this bhaiya!! 🙏🏽☺️
Waiting for this🤩❤
salute to you brother you are great man❤️
Awesome brother
Thank you.. was waiting for this since long time
Best ever calisthenics coach I've ever seen ❤️❤️
Very nice sir!! I was only able to do 3 pull ups before, however after strictly following your progressions I can do 12 decent pull ups now, although I'm still struggling in decent wide grip pull ups. My push ups capacity has also increased from 10 to 23. Lots of love and support
I love muscle blaze channel because of you
Thanks man 😁 for coming back
U r great sir....love from pak🇵🇰
Ap kitna bhi sikhaye koi bhi bore nahi hoga sir !❤️
I have started to do handstand and learnt with the help of your videos. I have achieved it in 4 months. But still I don't have the strength to do 10 pull ups. I am working on that. I don't have enough equipments to do all. Anyways no complaints. I do what I can.
Best Teacher sir
Wow sir i am your biggest biggest fan 😍😍
Luv you sir, You r best in all things ❤️
Bro aap best ho ur like an angle of God.
Plz continue this series
This is very helpfull
Great sir... i really apreciate that.. mai bht kuch sikhne wala hu aur karne wala hu apse skihke
Sir your video's are most effective ❤️❤️❤️❤️❤️❤️❤️
Thank you sir !!
For this masterclass
Thank u so much Rajan sir...
Man u r just awesome 🔥
Lovely series sir 🔥
🖐🏻MY CALISTHENICS JOURNEY🖐🏻....... I started CALISTHENICS at beginning of QUARANTINE by watching your beginner videos. You were my first calisthenics teacher (and best), after that i moved to intermediate and watched lots of Chris Heria videos. It's been 5 months almost and i guess you will be happy to know that your student can now perform clean muscle ups, handstand, jump on and over bar, muscle up 360, back lever, human flag.
superman+aztec+triple clap+ 10 more types of push-ups.
Archer, waist ups, L sit and 8 more types of pull ups.
Nowadays learning front lever and swing 360. Still watching your videos 😄 THANKS A LOT. 🤩🔥
This is a perfect return gift a Coach could get. Thank you for trusting me and congratulation on you strength transformation. God Bless :)
You've learnt human flag in 6 months? That's amazing bro!! Can I get your email-id?
@@dhruvjain2098Thanks 😄 it took me shorter than 6 months, i am weight training last 2yrs so my core is pretty strong. I'm only active on ig, my Instagram id is noteen_anurag.
Thank you for inspiring ! And teaching that physique can be built with body weight training .
Sir jam ke practice kiya hai maine.
I love you from the bottom of my heart. ❤️🌱🤸♂️.
Thank you for everything. ❤️.
I hope I meet you one day. ❤️
i m completed perfectly .
Begginers workout
Thnx rajan sir for intermediate level
new subscriber
1st comment🤓
Deserve a heart
FINALLY FINALLY FINALLY YES YES YES YES YES YES YES
NOW we're talking
Great 👍
Thank you sir🙏❤️😎
I love calisthenics the most 😉😉😉😉😉😉🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️
Great sir🥰🥰
Only looking for this video
You're so good coach
Thank you sir ...
I am an atheletic player can i do this workout for gaining some muscles
yes you can
Yes bro you can
Ofc
Good job
Good 1 sir