1. Drink water after wakeup 1. Protein shake 2. Almonds or cashew - 5 3. Breakfast - over night oats OR 3. Idly, Dosa, oats + 1 fruit or boiled eggs 4. 11am peanut butter+ bread 2 slices 4. Dahi or yogurt 5. Lunch - roti, moong dal, beans, chana, green veg Or chicken 6. Snacks - sprouts, pumpkin seeds, sunflower, 7. Dinner - green veg, panneer, olive oil, or Chicken, fish 7. Post dinner- nuts, milk,
I never seen someone who talk about Micronutrition in diet, im on my 3rd day of calisthenics and its awesome, im intermediate and i can see my transformation 😊
@@edzio2813 Bete kaam se kaam rakh nibbiyo wale shokh nai rakhte hum theek hai barbie doll se khelne wala to tu lag raha hai ben 10. O bhai noobde saale
@@edzio2813 kisika majak banana galat hota hain bhai... Agar woh karna chahati hai then let her go ... Why u are taunting her ... If u can't motivate someone then at least don't try to demotivate ..
The way you deliver your concepts and put every single details regarding exercises and meal is on next level, I didn't get distracted for a second I have never seen such guidance on internet, lots of love from Pakistan 🙌🏼
Bro , you are an amazing tutor. Much better than Westerns. Your tips are fantastically working for me . Lucky that I came across your videos. Keep making videos , you are really going to make a huge difference to our youths
Xpose Tattoos Hi Dear! Pls check out this Indian Doctor’s videos on fitness, easy home work outs, diet plans and more .. Let’s support him 👍🏻 : ruclips.net/channel/UCvjY4WGjflSInZZbm7kyLMw
Best thing about fitness is that diet can be moulded my your choice and type and even healthy Personally my contains, (simple and not unique but good) 3 parantha brek( couldn't leave) Roti+ dal Or green vegetable + curd as per video lunch Coffee with 300 ml milk before workout 4 eggs/Peanut butter sandwich + soya chunks ( post) Roti + sabji Note - Everything is considered under Maintainence calorie Protein - 80 gm (approx) for day
Sir, I am from south india and we take in rice during lunch.. how to maintain diet if we take rice in lunch ? ( I eat out at my college canteen and hence I don't have too much options during lunch )
Hii Rajan Bro.....You helped me very much....you gave me a kickstart for Calisthenics...i was searching for best mentor and tutor who can explain everything in detail & guess what...i found you....Thank you very much❤️😎 #CalisthenicsZindabad💪
Sir please upload next videos on calisthenics we are waiting for it your way of teaching is awesome and I have started seeing results too And also I have learned handstand that's all I have learned is because of you Thanks a lot...
I've been lifting since like 6-7 years.. I wish I started with this foundation programs years back when I was new ! Keep up good work bro💪 great series.. I've moved to Body weight training from isolated training , I understand now how weak my core is.. do you only do hollow body planks and crow pose for Core strength? Also when do you practice you're skills?
Have just started watching... And I'm at a complete beginning level... Really loving the way you're doing it... Problem with me is I'm a student staying with a different family abroad.. so it becomes difficult to use kitchen and also I'm a part time cleaner apart from being full time student... So how can I do my diet.?? Thanks .
Thanks a lot, your videos are really very helpful. I am in fitness since one year and my journey has been from fat to fit. I have just one request from you, please make a video (if possible) for core strengthening because this is where I lack. Thanks.
Hi Sir, Thanks a lot for such a lovely information. I work in night shifts and I am at intermediate level already. Could you please suggest if i should follow the same diet schedule as I am working against the nature??? Thank You😊
BEST MEAL PLAN FOR VEGETARIAN drink water first in the morning 1: sprouted chana and moong 2: milkshake or milk oats with fruits 3: dal chawal + dahi + salad 4: peanut butter sandwich or some fruits as pre workout 5: 600 ml milk with dry fruits Or dal chawal with dahi OR dal roti with ghee That's it for beginners but we'll this diet would be heavy to digest That's it a diet plan of 5 rich meals
Hi Ranjan, I really like your workout videos and I have subscribed. Awesome work. I'm a vegan full marathoner and my friend is a vegan calisthenics beginner. We were thrilled to hear that you follow a plant-based diet. You could ask your viewers to do the same and ditch the animal products (like dairy, meat, fish, honey) since it will be more beneficial. There is overwhelming scientific evidence of how plant-based diet heals your body faster. Look at the sports persons Frank Medrano, Virat Kohli, Novak Djokovic, Serena Williams, Vlad Ixel, Rich Roll, Fiona Oakes, Patrik Baboumian, etc. Thanks so much. Appreciate you.
Thank you so much brother. Please follow me on instagram @iamraajan i post vegan diet and meals there and i have turned many people vegan through spreading the knowledge. It's a slow process for people to understand the advantages of vegan diet. And I'm working on it. Since this was the first video I'm going to mention benefits of it in the next one.
@@coachrajan So glad to know that. You are a walking example ofcourse. Love your insta posts also. All the best for personal goals and thanks again for this series. Looking forward to more. Cheers!
It was a pretty informative video for a beginner... Some good points made. No hard feelings, but at 15:33 you seemed to contradict one of your previous statement... You said that it's not good to take fats, carbs at night since they seem to digest slowly, but then again you say that it's good to take Casein protein because it digests slowly... As far as my knowledge is concerned, OVERALL macros and calories is what matters and not the time we are having them.
Yes I said the same because your glycogen level is full by the end of the day so whatever carbs you will be taking at night will be stored by body. On the other hand protein overnight night will act as a fuel to the muscles.
Do not do too much workout go easy on your body and prepare for long term. Most people who are at top prepared for long term. Do enough stretching at night and take protein shake after workout. Eat good fruits and vegetables like carrot, beetroot, palak, apple, mousambi and drink ample water.
Dude , calories in calories out is just for weight loss/gain In calisthenics most idiots start out eating shit everyday like 20 egg whites and white rice seeing Hrithik Roshan's interview. This is for beginners who ask what to eat all the time like fools. Weight loss/gain has no impact in calisthenics ,however lower weight will help in the beginning .
@@coachrajan hlo bro I am ajay aapko dekh ker bhout acha apne india m bhi calisthenics jaise chiz karne wale teacher h I love calisthenics but surgery my both knees acl ligament can I do calisthenics which exercise is good my knees which exercise is bad for mt knee I hope you got a new topic video I want to be make tutor in this line plz I request make a video plz plz plz....
Hello Sir Good Afternoon I am really impressed from your work. I am From Himachal Pradesh My Height is 183cm weight is over 92 KG Help me in diet to get weight loose and start calisthenics with better me.
Wowwww...just came to know that u r a vegan. I love it. I have a 4 months old baby n m 34yrd old. I want to start Calisthenics as m very stiff. Can u plz suggest more healthy vegan options..? M a vegan too....
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
1. Drink water after wakeup
1. Protein shake
2. Almonds or cashew - 5
3. Breakfast - over night oats OR
3. Idly, Dosa, oats + 1 fruit or boiled eggs
4. 11am peanut butter+ bread 2 slices
4. Dahi or yogurt
5. Lunch - roti, moong dal, beans, chana, green veg
Or chicken
6. Snacks - sprouts, pumpkin seeds, sunflower,
7. Dinner - green veg, panneer, olive oil, or
Chicken, fish
7. Post dinner- nuts, milk,
Thanks
School jaane waale kya kare😅
@@DevGohil-i5c boht basic diet plan hai you can easily follow 😊
man you're absolutely a man to his words. hats off bro. you're helping A LOT of people into fitness. love you
It's my pleasure:)
Sir u r like the *CHRIS HERIA* of India for us.
Thank you so much brother :)
@@coachrajan plz continue this series ok don't stop in middle they are helpful . thnku
Yaa
Exactly
@@coachrajan God bless u , hope u Start ur own channel soon.
I never seen someone who talk about Micronutrition in diet, im on my 3rd day of calisthenics and its awesome, im intermediate and i can see my transformation 😊
great keep going
Hol up.......within 3 days???
@@Harsh-mb3ui 😂
I AmJust 14 But,Still I Want To Become Strong Like A Gym Girl....My Father Suggested This Channel To Me And I Started Following You Sirr....
Abe jaa barbie doll se khel 😂😂
@@edzio2813 Bete kaam se kaam rakh nibbiyo wale shokh nai rakhte hum theek hai barbie doll se khelne wala to tu lag raha hai ben 10. O bhai noobde saale
@@chiks_chopra2260 abe jaaa nibbi jaa call pe babu chona kar aur jaa frooti pi jaa😂😂
@@edzio2813 kisika majak banana galat hota hain bhai... Agar woh karna chahati hai then let her go ... Why u are taunting her ... If u can't motivate someone then at least don't try to demotivate ..
@@harshadabhamare9097 ok bro sorry to her 👍
The way you deliver your concepts and put every single details regarding exercises and meal is on next level, I didn't get distracted for a second I have never seen such guidance on internet, lots of love from Pakistan 🙌🏼
Finally,it came. I was waiting for a long time
Aap bahot Accha aur bhaut hi easly sab sikha dete ho biggneres ki problem samjhate ho
Aap bahot hi next level ho really
No.1 RUclipsr
Gone through a lot of videos related to exercise, I found them useless. But after yours, I got motivated and ready to achieve something. 👍👌🙏
After thre years let me remind you that you thought to achieve something. Did you achieved ?
Rajan vai...this is kaushik here..basically i m frm assam bt working in Arunachal pradesh...during lockdown ur videos helps me alot..thnxxxx
Thank you so much, my all confusion clear after this video. Now I am managing my nutrition thank you so much.
Bro , you are an amazing tutor. Much better than Westerns. Your tips are fantastically working for me . Lucky that I came across your videos. Keep making videos , you are really going to make a huge difference to our youths
I want video on core strengthening for beginners to advance level
Mai bhi
Sure will be releasing soon
Bhai meko koi bateega ki
Gymnastic or calisthenics m kya fark hota hai plzz
@@coachrajan can we take kaale chane as evening meal
@@mdsaadmalikmd3238 calisthenics is inspired by gymnastics
No bullshit, no useless supplements. Just straight to the friendly budget diet. This is what i call the quality nutrition plan.
You're a genius bro, thank you so much for this content
There are so many RUclipsrs explaining the same stuff, but Rajan does it the best.
My pleasure brother
Love this whole series. Muscle blaze and these guys are doing a wonderful job. Keep videos like this coming
Xpose Tattoos Hi Dear! Pls check out this Indian Doctor’s videos on fitness, easy home work outs, diet plans and more .. Let’s support him 👍🏻 : ruclips.net/channel/UCvjY4WGjflSInZZbm7kyLMw
Rajan Sharma= Calisthenics द्रोणाचार्य
9:56 when he said Karela, i skipped 30 seconds. And i feel safe now
🤣
@@REDHEAD444 😜
Why 🤷
Aap ekdam jad se problem tak jate ho aur usko detailed me samjha te ho ,ur teaching is really great
When is intermediate series is coming
It has come.
@@Aashishhh0 please send the link of intermediate
@@rajgiri7177 ruclips.net/video/JoReIeJTN4M/видео.html
@@rajgiri7177 yeh lo bhai link
Thank you bhai
12:47 niyam of ayurveda 👌❤
2:07 your handwriting is too good brother, looks like those of a university professors..... 😅
Thanks man
@@coachrajan Sir your explaining is amazing!!! Thank you
Bhai meko koi bateega ki
Gymnastic or calisthenics m kya fark hota hai plzz
@@coachrajan Bhai meko koi bateega ki
Gymnastic or calisthenics m kya fark hota hai plzz
@@syedmdabdullah3052 p
Best thing about fitness is that diet can be moulded my your choice and type and even healthy
Personally my contains, (simple and not unique but good)
3 parantha brek( couldn't leave)
Roti+ dal Or green vegetable + curd as per video lunch
Coffee with 300 ml milk before workout
4 eggs/Peanut butter sandwich + soya chunks ( post)
Roti + sabji
Note - Everything is considered under Maintainence calorie
Protein - 80 gm (approx) for day
Respect from Pakistan what a nice teacher. Happy teachers day
Sir your handwriting is beautiful, u having your own personality, u r best, don't compare sir to anyone guys.
Thankyou so much for the diet 🙏🏻🙏🏻🙏🏻
Thing is he is tie up with muscleblaze but didn't promoted even a single product of mb salute to you bro
Muscleblaze jo samjhe humme💯❤️
Sabse ghatiya brand
Bhai ye Muscleblaze nhi samjh rha. Ye toh sirf ek gateway rajan bhai ke liye. Isse unki income hoti h. Don't give credit to Muscleblaze of this thing
I liked muscle blaze before 2yrs ❤️
Sir, I am from south india and we take in rice during lunch.. how to maintain diet if we take rice in lunch ? ( I eat out at my college canteen and hence I don't have too much options during lunch )
Bahut bahut shukriya maalik! Jug jug jiyo!
One of the more genuine fitness advisor :) Thank you
Thank you for HEALTHY DIET PLAN
I'll start this diet plan too...........
Best trainer I ever seen 😍
Sir you are great for middle class family best diet
Dear Rajan Sir
You are doing a great job by Guiding.
It motivates lots of People
💐💐💐
It's my pleasure:)
@@coachrajan Sir a video on Fat loss workout and Diet without affecting studies of students.
Really great work Rajan Sir and Muscleblaze itna achese kisine nahi samjhaya ❤️❤️❤️
ruclips.net/video/lB8Y_5GVvUw/видео.html
Hii Rajan Bro.....You helped me very much....you gave me a kickstart for Calisthenics...i was searching for best mentor and tutor who can explain everything in detail & guess what...i found you....Thank you very much❤️😎
#CalisthenicsZindabad💪
I'm glad bro. Keep practicing
Sir please upload next videos on calisthenics we are waiting for it your way of teaching is awesome and I have started seeing results too
And also I have learned handstand that's all I have learned is because of you
Thanks a lot...
Hat's off bro keep it up you doing a great job 👍
To get this much of knowledge and + for free this is underrated ❤️
100%
You are truly legend 🙌😍
#Rajan sir🏋️
Thank u so much sir , this video has solved my many problems regarding diet .
Best tutor for calesthetics.
I've been lifting since like 6-7 years.. I wish I started with this foundation programs years back when I was new ! Keep up good work bro💪 great series.. I've moved to Body weight training from isolated training , I understand now how weak my core is.. do you only do hollow body planks and crow pose for Core strength?
Also when do you practice you're skills?
bro u feel in street fights , bodybuilding helps or martial arts? .. I wanted to be stronger to defend against some bullies
@@axelblaze9927 you alive bro?
@@joseph1391 ya dude , I started boxing, won in state & having nationals in 2-3 months preparing for that ..hard work really paid off 🙏
@@axelblaze9927 Good luck for that brother
Mujhe har bar 1 ek out of the world you tuber milta hai 👍❤️
Thanks sir, I asked u for diet video and in the very next video u came with it
Very simple and valuable informational ❤
Have just started watching... And I'm at a complete beginning level... Really loving the way you're doing it... Problem with me is I'm a student staying with a different family abroad.. so it becomes difficult to use kitchen and also I'm a part time cleaner apart from being full time student... So how can I do my diet.?? Thanks .
Very excited to go for intermediate session. Again Ty Sir...
Ek PDF file me upload kro sir.. workouts ko how many sets, rep, exercises name... if am doing push up, pull up normally 10,15. Ek fix scheduled
@MuscleBlaze
I love the way u simplified the things which such an cool manner..so much relaxness in ur voice..and ur physique is lit❤️
Thanks a lot, your videos are really very helpful. I am in fitness since one year and my journey has been from fat to fit. I have just one request from you, please make a video (if possible) for core strengthening because this is where I lack.
Thanks.
bahut acchi video hei ye. Mee bahut khushi hu ee diet video dekhne ke baad. Eese aur calisthenics videos mujhe chahiye.
I do my calisthenic workout in the evening
me tooo
Me tooo evening ma jyada energy hoti hai
I really appreciate the way u explain the things. Its practical and again authentic. May god give u health and save you from injuries. .
Starting 🔥 goosebumps 🔥
My muscles is improve day by day. I m happy
Hi Sir, Thanks a lot for such a lovely information. I work in night shifts and I am at intermediate level already. Could you please suggest if i should follow the same diet schedule as I am working against the nature??? Thank You😊
I am here only for Rajan Sharma 😊
is there any other option apart from idli, dosa or poha here in north side of india we don't eat these things
North India m poha milta h🙄... Oats bhi Milta h.... Or agar ye dono nahi h toh roti or Dahi le lo... Dahi m protein hota h bhot
@@tn9974 correct brother
BEST MEAL PLAN FOR VEGETARIAN
drink water first in the morning
1: sprouted chana and moong
2: milkshake or milk oats with fruits
3: dal chawal + dahi + salad
4: peanut butter sandwich or some fruits as pre workout
5: 600 ml milk with dry fruits
Or dal chawal with dahi OR dal roti with ghee
That's it for beginners but we'll this diet would be heavy to digest
That's it a diet plan of 5 rich meals
Apple cider vinegar lena chahiye ???
If yes then kab or kese lena he ??
Morning empty stomach 1 scoop with I glass water
Hi Ranjan, I really like your workout videos and I have subscribed. Awesome work. I'm a vegan full marathoner and my friend is a vegan calisthenics beginner. We were thrilled to hear that you follow a plant-based diet. You could ask your viewers to do the same and ditch the animal products (like dairy, meat, fish, honey) since it will be more beneficial. There is overwhelming scientific evidence of how plant-based diet heals your body faster. Look at the sports persons Frank Medrano, Virat Kohli, Novak Djokovic, Serena Williams, Vlad Ixel, Rich Roll, Fiona Oakes, Patrik Baboumian, etc. Thanks so much. Appreciate you.
Thank you so much brother. Please follow me on instagram @iamraajan i post vegan diet and meals there and i have turned many people vegan through spreading the knowledge. It's a slow process for people to understand the advantages of vegan diet. And I'm working on it. Since this was the first video I'm going to mention benefits of it in the next one.
@@coachrajan So glad to know that. You are a walking example ofcourse. Love your insta posts also. All the best for personal goals and thanks again for this series. Looking forward to more. Cheers!
So many expenses 😔can't afford this much
same😢
Thank you so much for this diet
🙏🙏
Forget macro micro, just be vegetarian eat like milind soman dal roti chawal, forget muscle blaze and other protein supplements
Right
And Sir You Are doing A Great Job.Heads Off
Sir, I am from south India and we take in rice during lunch.so how to maintain diet if we take rice in lunch. please replay me...sir
Kerala?
You are amazing sir lots of thank you sir for right kind of information to understand in right way thanks sir
Pre and post-workout meal?
It was a pretty informative video for a beginner... Some good points made. No hard feelings, but at 15:33 you seemed to contradict one of your previous statement... You said that it's not good to take fats, carbs at night since they seem to digest slowly, but then again you say that it's good to take Casein protein because it digests slowly... As far as my knowledge is concerned, OVERALL macros and calories is what matters and not the time we are having them.
Yes I said the same because your glycogen level is full by the end of the day so whatever carbs you will be taking at night will be stored by body. On the other hand protein overnight night will act as a fuel to the muscles.
Accha
But it totally depends on your daiky macros. Calculative carbs taken at night won't harm
Anyone watched it in 2x
1.5x
Me
Great sir..I am learning so much
Lekin sir, vo paise 😂
Mera bhi same question hai gharwaale to Denge nahi 😅 bolenge ghar ka khana khao chup chap😅
Eating is not the problem. Affording the resources is the problem.
Sir I have started gyming from about a month and the I feel very weak when I come bck home and more over after I hv my breakfast
Do not do too much workout go easy on your body and prepare for long term. Most people who are at top prepared for long term. Do enough stretching at night and take protein shake after workout. Eat good fruits and vegetables like carrot, beetroot, palak, apple, mousambi and drink ample water.
No pain , no gain
@@HamzaKhan-bc5xq only during workouT
Thanks for providing valuable information Rajan Bhai :)
Muscle blaze please brought videos on games also it is my humble request.
Very helpful video bhai.. love you😘😘 big fan
My pleasure brother
@@coachrajan 🤗🤗🤗
My current age is 16 can i go to gym?please reply me rajan sir.
Yes you can. Its the best age
@@coachrajan what is the best time to do these exercises "Callisthenics for beginners" ?
Great video. Watch at 1.5x speed, its perfect!!
Sir, Can you please tell us about some cardio related stuff.
Thank you!
Rajan sir bahot acha diet he apaka, muje digestion ki problem he ab ye diet follow karke dekhta hu. Ap kuch suggestion ho to batayega plz.
Am I the only one who thinks that Rajan looks a little bit like Atif Aslam..... Lol... 😅
Hahah... alright I admit
Nahi lagta but ab lag Raha hai😂
ruclips.net/video/lB8Y_5GVvUw/видео.html
I subscribed this channel only for you rajan
Sir my work out routine starts at 6 in the morning so what can I take before it
Go empty stomach bro or two banana
Thank you sir for teaching us❤.. we'll give you our best.. and also thanks to MuscleBlaze for this opportunity❤
My pleasure
Finaly कोई तो है जो दाल रोटी सब्जी की इज्जत करता है
WATCHING THIS VIDEO AFTER 3 YEARS OF UPLOAD AND STILL MOST DETAILED AND BEST UPDATED VIDEO I HAVE EVER WATCHEDD...
This is called real diet
Not calories shit
Just eat food without weighing it.
And yes vegetarian can also gain muscle without whey.
Dude , calories in calories out is just for weight loss/gain
In calisthenics most idiots start out eating shit everyday like 20 egg whites and white rice seeing Hrithik Roshan's interview. This is for beginners who ask what to eat all the time like fools.
Weight loss/gain has no impact in calisthenics ,however lower weight will help in the beginning .
A vegan respecting other diet choice without moral judgement. Respect.
Hello bro I was waiting your new videos thanks for new video your all videos are amazing until now.....
Thanks man :)
@@coachrajan hlo bro I am ajay aapko dekh ker bhout acha apne india m bhi calisthenics jaise chiz karne wale teacher h I love calisthenics but surgery my both knees acl ligament can I do calisthenics which exercise is good my knees which exercise is bad for mt knee I hope you got a new topic video I want to be make tutor in this line plz I request make a video plz plz plz....
Make a video on PERFECT VEGAN DIET... how VEGAN DIET affects our body... Give some information about VEGAN DIET
Hello Sir Good Afternoon
I am really impressed from your work.
I am From Himachal Pradesh
My Height is 183cm
weight is over 92 KG
Help me in diet to get weight loose and start calisthenics with better me.
Wowwww...just came to know that u r a vegan. I love it. I have a 4 months old baby n m 34yrd old. I want to start Calisthenics as m very stiff. Can u plz suggest more healthy vegan options..? M a vegan too....
Today my so many doubts are clear ... superb video bro.
Weight loss diet, i am doing exercises but no progress at all help us and came with a new video for it
Amazing man it will really help me to maintain and strengthen my body with nutritious diet
Now i got the right thing here......thanks sir