How To Headstand & What To NEVER EVER Do! | Headstand For Beginners Masterclass
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- Опубликовано: 11 июл 2024
- Anyone can learn to do a headstand and this beginners step by step tutorial will show you exactly that. Salamba Sirsasana comes first through strength building, then balance, and always safety... and no matter what level of yogi you are this Boho Beautiful yoga class can guide you to a perfect headstand execution.
One of the main ideas of inversions like this is to experiment with your body and have fun. Yes, thats right... just like when we were all kids the idea is to find joy in both being upside and falling from time to time. Both are ideas for many years now most of us have been told we grow out of, however when we reintegrate them into our lives with joy, curiosity, and self love a whole new and familiar world opens up.
So please
Remember to listen to your body...
DON'T push past your comfort zone.
AND make sure to put your weight on your arms NOT your actual head!
and most of all have fun.
Because head-stands aren't just for the young, they are also for the young at heart!
Grab your mat, and don't forget to
work hard & have fun.
Yoga Instructor- Mark Spicoluk
Location- Mystica, Costa Rica www.mysticacostarica.com
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
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Incredibly excited to hear if this tutorial helped, if you achieved your headstand, and how long it took!
Let us know in the comments here!
If you are interested in more Asana tutorials like this one...
check out www.bohobeautiful.tv
love and light to all of you....
Juliana & Mark ☮
I've personally never tried a head stand myself, but now that I know the foundation/basics ... I might give it a go! 🤔
I actually managed to get to the bent legs headstand but the end of the video which was really fun 😁 10/10 would recommend
Very good advices i waited for it for a while thank you so much for this
It very help me
Mark is a good professor
Can you do a tutorial of tittibhasana please
I’m working on my 1st Yoga certification and I am grateful for these types of tutorials!! Mark’s a natural teacher! Namaste
Great tutorial. Thank you! My 1st experience with Boho Beautiful was a headstand video that Juliana did in Nicaragua a while back and it was super helpful. And now this one just brings it all together! I can get into the headstand but my legs are not so graceful. Lol. Once I get my toosh up above my head I end up bringing my legs up on either side of my body much like a straddle. I am going to chalk that up to lack of core strength. But I'd really like to be able to bring my legs up from a tucked position like you did here. Will dolphin help with that or do you have other tips there? PS. I love your videos and enjoy seeing your beautiful family.
I've been trying the headstand since the beginning of the year, almost everyday after my yoga practice (with the boho beautiful app), I was able to get into the headstand but I was falling on my back every time. And today with your fingers trick I FINALLY ACHIEVED IT!!! I could remain on my head and arms for a minute, easily!! It's been such a journey, THANK YOU MARK!!!
Hi quick question... Should the head rest on the arm?
@@meowkat1898 no, head should rest on the floor.
@@anokhishambharkar2648 ok thx
Congratulations!
This is the best instruction I’ve ever seen! I’ve been doing yoga with you 2 since 3 years, everything I know and I can do, I’ve learnt here on your youtube channel. Your advices are the best! And I also love your mood and you voices! Thanks so much! You have no idea how much you saved my life with all the pain I’ve had and even after surgeries because of cancer! You make me feel good every time. Thank you so much!!!! 😘
I personally do it the "wrong way" and love the thrill of being able to stick balance immediately when kicking my feet up.
Also I position my hands flat by the sides of my head as if I was going to do a handstand. I have never locked my hands behind my head. To me it's a good first step to building up to a handstand.
A killer core exercise is lowering the legs slowly down to an L hold at 90 degrees, holding for a few seconds, and slowly raising all the way back up. I love that this hits both the transverse abdominus and lower back dynamically.
So I've been practicing headstands for a while now and was able to get my feet up in a bent position but I was finally able to achieve my first full headstand today! It only lasted a split second and I'm sure my neighbors downstairs are wondering what that big thud was, but I feel so proud of myself because I have always wanted to be able to accomplish this pose and I finally did!! I'm going to continue practicing until I can manage to get out of the pose gracefully. However, it just goes to show that when you persevere and believe in yourself you can achieve anything! This is why I love yoga so much. Thank you Boho Beautiful!! Namaste. :)
Great instructions! Thank you ❤️
Hope it helped!
Best tutorial for headstand that I have found! Also, love the advice about "over adulting." A big part of life is the living/fun part. We sometimes forget that!
Mark, I love that you get involved. Juliana is super human and for me as man impossible to follow when it comes to flexibility. I am a single parent father with 3 kids since 10 years and do yoga with my kids. I LOVE your yoga channel and am eternally thankful that the two of you post the classes on youtube. I unfortunately could not afford your paid App but would 100 % sign up if I could. I do a Yin class and a 20 min plus class with the kids every day. We love it. It has brought such an increase in quality of life to all 4 of us, it is unbelievable. Very thankful for all you two have brought to our life. Sending you love and light from Luxembourg 🇱🇺🙏🙏🙏❤️
What a beautiful message and idea that you and your kids are doing yoga each morning together. Please take a screen shot of this message and email it to contact@bohobeautiful.life and he will link up with at least a few months free of the app. Its great to know single parents like yourself are integrating such a beautiful ritual into your children's lives and that we are playing a role in that. ... Mark ☮
@@bohobeautiful Happy to send you pics for private use or my LinkedIn details but I teach the kids not to go public with privat stuff (pictures) 😀 Plus if you see me and the boys (my daughter does it perfectly) in „shoelace“ or „log“ I can tell you it is a picture I do not want to see in public. 😂
We do yoga in the afternoon, starting now and even the dog knows when its time to start. You are a big part of our family and life. Thanks for that. ❤️🙏
@@butschibelloontour1621 I think Mark has asked you not for photo to be sent, but for screenshot of his message so that guys can compliment you with free content on their platform :)
@@alexandrashevtsova4711 Oh, thanks, good catch, you are right. I must have read the post to quickly. It’s very kind of Mark. I am fine with RUclips. Using the App temporarily would only show me what we are missing out on. I‘d rather stay humble and VERY THANKFUL with youtube. ☺️❤️
I have been following and practicing with boho beautiful for 9 years. I just want to thank you!!! My sanctuary is practicing with you daily. Yoga has guided me through so many things in my life, both physically and mentally. I will always, as long as I am able, practice with these routines. THANK YOU for posting your videos.
Many blessings and as always love and light.
It took me 2 months to be able to Headstand without a wall. I agree with Mark it feels so great going upside down 😁 Those tips will be very helpful for beginners 💗
Amazing! The best headstand tutorial! Thank you!
Thank you so much for this video! I never thought about the pinkies. It makes a HUGE difference to supporting yourself better.
Thank you for this!!! I will ty and get back to you. Thanks for the explanation, and for the encouragement
Such a great video and I love the safety tips. When I started it took me about 8 months to build the proper strength in my body and do a headstand safely. Also important to tuck your tailbone and contract your core for stability in full extension and to protect our backs.
I love Mark’s teaching so much.
As a total beginner, therefore so scared of hurting myself, I’ve been so careful practicing my strength by doing a lot of dolphin planks. Just a few days ago, I tried to get on my head and feel the weight shipped from my lower body to the upper one, my arms. And as I really felt all my weight just leaving my legs I was thrilled (with little scare) so I left that session at that ☺️. And today, to my very own surprise guys, (as a pear body shaped, with little arm strength), once I got into the right position, my legs just airily float up, departing the ground, and touched the wall behind it. It really was a magical, exciting sensation for me 🥰. I know there is a long way to go, but I can wait to grow myself.
Thanks boho yoga for your beautiful, extremely helpful videos 🙏
And the biggest message here is I really think if I can do it, anybody can do it. Good luck to all of you out there ❤️
👏 this is the story of finding the true nature and purpose of yoga. Acceptance for where you and and joy in giving yourself permission to nonjudgementally push and experiment. 👏
I started working out again 7months ago with strength training since I had become this weak skinny thing. I incorporated yoga from your channel 5 months ago for flexibility, stretching and mobility. Then gradually added Pilates and strong yoga for core and more balance. I have now (briefly) achieved my headstand this week thanks to you, your fellow RUclipsrs, and my hard work ! Feels amazing! Thank you 🙏✨
Incredibly excellent explanation!!
the best Step by Step one I ever saw.
The major importance of not just KICKING up I now understand fully which I used to do before; Not because I was not athletically able to do it the correct way, just being misinformed.
I now realized from since a week, all along the head stand was easy (since I have been doing calisthenics for 26 years...somes inconsistent A few months)
So although I was already doing it for a week I still was looking for other Yoga teachers explanations.
As I said earlier, this one is definitely the best!👌
Love the details in the instruction! Been watching so many other headstand tutorials, this is the best one so far! Thank you!
I have been practicing yoga at home for over 10 years now, consistently for the last 5 and have never been able to get to a headstand without a wall...until now!! My injured neck actually feels SO MUCH BETTER after this...All the tips were incredibly helpful, especially the finger placement!! Looking forward to working up to holding this for more than a couple seconds at a time. THANK YOU!
Am def learning a lot! Thank you, Mark&Juliana... Forever!
I’ve never been able to fully hold and balance my weight but I tried it again while watching this near a wall for emotional support and realized I actually do have the strength to hold it for at least a few seconds. I didn’t know I could! So excited to keep working on it!! Thank you! This really helped
I have been doing yoga for almost a month now and this video popped in my tl. it's my first time trying head stand and i can't believe i got to step 3 standing on elbows with my knees bent. Thank you. i'm subscribing and trying other videos of yours
I love your encouraging words and gentility of Spirit. I am now reminded to be more that way with myself in my practice. Thank you💜
Estamos sincronizados, justamente ando editando el video de parada de cabeza que preparé para mi canal. Me encanta ver como cada instructor se aproxima a esta asana de manera diferente. Gracias Mark. Sin duda lo añadiré en mi practica. Un abrazo!
Such a great pinch for headstand!!I was trying it for 2 weeks and finally I got it!Of course I need more practice!!But I am doing it everyday for 5-10 breaths 💜🙏
Currently feeling about a million miles away from being able to achieve a head stand but thanks to this great tutorial I will persist! Been following your yoga channel for about 18 months now and your content, along with all your positive affirmations are so inspiring! Being a single parent it's not always easy finding the time but I try and make sure I practice with you guys almost every day. With love and light from the UK 🇬🇧💗
I love headstands and do them every night. There are a lot of benefits to doing headstands. Really fun! Thank you for another quality video! 🖐🏽💖🥰
Wow 🤩this tip about fingers placement is such a gamechanger!!! You feel your forearms absolutly differently!!! Thank you 💞im not in a full head stand yet, but can finally hold my legs up WITH CONTROL 🙏
Thank you, Mark! I'm working on getting my handstands back, but it's always good to come back to the basics, slow down, work on dolphins and get a nice, controlled headstand. The one that still eludes me- those blasted elbow stands! I can't hold a scorpion to save my life!! Take care and thank you again!
Wow! I love this as much as I did in Juliana's video on this. I gotta commit myself now to advancing my yoga practice. Day 1 done. I hope I can make it. Thank you, Boho Beautiful!
This is actually the best tutorial video I've found on head-stand. Thank you for your sincere approach in this video.
I really like your style, your instructions are lovely and helpful. I am currently working on headstand. I have three herniated discs, one in my neck and two in my lower back. Yoga has helped me so much in every imaginable way. Physically and mentally. Thank you so much for your wonderful work. Sending love from Germany to the three of you xxx
This is one of the best head stand instructional I've seen. I'm not there yet, but I notice where I need to increase my strength and gain confidence. Thank you!
When I first did the headstand I naturally finished with child's pose. Since then I have never skipped this step. Thank you for the great explanation!
Thank You for that! Love you guys!💖
Mark, this is the best guidance I've received for headstand! Thank you.
Love your teaching - great instructions.
I loooove that you are finally getting comfortable in front of the camera Mark ! Thank you for those advices and your yoga videos ! Keep safe and take care Boho family 😘
Thank you for this great tutorial! I could already do headstand, however Iike all things, I learnt a lot starting from the beginning - especially to use Child's Pose as a recovery/counter-pose.
Have a lovely rest of the day ❤
Wow! You have made me smile so big because when I am doing sone asanas like that I also think about my childhood! Gracias, gracias, gracias I am going to try it every day from tomorrow and hopefully I can do it again after 32 years!!!!!
Love the instrumental🎉
Last week I said to my sister that I want to do a headstand once again and so I was looking for a gym to ask for help. Today I am so grateful for your instruction. When I achieve my goal I will let you know. Thank you Mark. Have a wonderful day.
Thank you my guy! I watched this 3xs to make sure I got it. I appreciate the tips 🙏
Ahhh thank you for this! I was taught to practice against a wall but this feels so much more gradual & intuitive :)
Gonna do this thank you .
Thank you for this it was simple and detailed and did not intimidate me into quitting. Gentle on my beginner level intimidating feeling.
Great tutorial, it took me around a day to do that pose. I was able to do it before, but your tutorial help me to get back again.Thank you.!!!!
Super helpful! Great tutorial Mark, thank you!
Nice tutorial. You emit a really pleasant energy as well. Thank you! ❤
First time trying and I'm closer than I thought I'd be. Thanks to this, I see what practice can bring me to level 3!
Excellent video, the best I have seen, thank you
I love you both so much. I'm grateful for existing in this world at the same time you do :-)
Incredible introduction to headstand! Love the step by step encourage and focus on patience towards development and build up throughout and ending with the counter pose. That's exactly the kind of teacher I am looking up to and trying to be to my students. Thank you!
Thanks🙏🏼🤗, I exactly needed this💓💙🌊🏵️
This is an excellent tutorial! I tried a bunch of dolphins just as you did then managed to get my legs up off the mat in a bent position as you did. This is going to be a fun journey! Thank you so much for all you guys do! Here’s to playful fun as an adult 🥳
Thanks to your Video I got it on my first day, tought it would be harder. Thanks!
what a great video and great instruction. I actually will try this method!
Thank you for sharing the technique. I tried it for the first time and I did it by folding legs. It feels great. You made my day
Really Love this!! Thanks for posting it, I have always been afraid of headstands because of my neck injury!
Love the mens edition. Absolutely super amazing guy and would love to learn more of his awesome yoga knowledege. Happy to join his yoga squad. Best, Tom
Realy helpful 🗝️ Thank you so much 🙏 it feels you do from kindness of your heart 💚💚💚
Suuuuuuuperb instructions 🙏🙏..thank you bhaiya 🌹
NAILED IT! 🤘🏽✨ thanks Mark
That’s a great and easy to follow instruction 😃 … now it needs practice😻 thank you💖
beautiful and touching background music!
Great instructions, love the video!
I have started with this tutorial as one of my new year's resolutions. I am very excited since I have always wanted to do it. I will enjoy the journey and let you know the results.
Thank you!
This was the most helpful video I have seen for a headstand so far. Thanks!
Thank you. Usually when I see a video teaching that I don't even get the courage to click on it. But I now I feel like I can too do these cool stuff. 🤩 thank you for this you inspired me.
Thank you. This is very useful. ❤
u have motivated me to be a kid again- thanks it feels amazing. Im starting my strength training today, Ill keep you posted
That's super helpful, thank you! 💖
Great video! Thanks for sharing!
Such a helpful tutorial! I love Mark's patience and gentle approach to head stands. It is very nurturing and helps encourage you to keep trying :)
awesome vid ty!!
You're amazing, inspired explanation to give brave for doing headstand. I've been practicing yoga more than 15 years yet still can't do the headstand now i'll learn to do that thank you 🙏🏻😘❤
Great technique! Thanks guys
Super great tutorial. I will try and share my result soon.
Incredible. Thank you
Wow!!! Thank you 🙏
Thank you for your great video. nobody untill now told me that you must prepare your self for headstand with dolfine exercise. Thank you i will try first with the dolfin exercise for a period and then when i am ready i will try also the headstand. for the moment it seems like a miracle the idea that one day i will manage to do this exercise.
Thank you, I was searching for the tutorial step by step like this for the beginner like me. Thanks a lot.
First video that has helped me make progress with my headstands!! So exciting!!! Thank you for your video
Beautiful ☀️🙌💫
this is soooo helpful thanks for the tutorial!!!
hell yah mark! glad to see you doing well brother!! super impressive vid, crazy your teaching yoga at this level?! and headstands are no joke and your just teaching em perfectly!? RESPECT OG
You are the universe 🙂.
Wow, I made this on first attempt, thank you so much!
So helpful, thank you🧘♀️
love your vibe man, this is my first day trying it. beautiful area as well btw
Thanks for this video. Will try this method & share how this goes
I'm a super literal person and appreciate the percentages and instructions! Going to rewatch and try this! Thanks BB! 🌻
Means so much that this guidance speaks to you🤍
Been able to do headstand and that's because of Boho Beautiful. However, I mostly skip the strengthening portion (dolphin planks mostly) before getting into headstand because I tend to get tired and little bit shaky 😅 when I'm on the posture, especially when I am doing an hour long yoga class that encorporates inversion such as some of the classes in Retreat. I so love doing it coz it not only challenges your strenth and balance but also your focus, thus making me feel better and more grounded after. I just want you to know that everything that my body is capable of doing now is all because of Boho Beautiful...I am always excited to try something new from you especially the challenging ones like those that include inversions and other challenging postures. 😘
This is really helpful and safely explained. Peace.
Very useful video! Thank you!
This is real good. Thank you 🙏
amazing video and great explanation❤❤❤
Honestly it is a great goal if not dream for me to do a headstand but wherever I have been in yoga classes they never break down the process which makes it look like magic. Your breaking down of the process sounds really enlightening to me.... I will put it in practice and if one day I manage to do it I will let you know :) Cheers!!
Great tutorial . I feel well informed. Very well presented.