How to do a FOREARM STAND step by step
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- Опубликовано: 11 апр 2018
- 🧘🏽♂️This is a 20 min tutorial designed to explain you forearm stand basics. We will work on building strength and flexibility in our shoulders and learn how to find balance in this inversion. Let me know if you have any questions!
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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
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How to do a FOREARM STAND step by step
#forearmstandtutorial #yogaposes #balancepractice #corestrength #inversionflow #mindfulmovement #bodyalignment #flexibilitytraining #strengthening #beginneryoga #stepbystepguide #bodyawareness #groundedpractice #mindbodyconnection #flowingmovement #yogatutorials #selfcarejourney #practiceandprogress #mindfulyoga #inversionjourney
![How to FOREARM STAND [Fun Balance] // School of Calisthenics](/img/1.gif)
THE ONLY VIDEO THAT HAS ALLOWED ME TO BE ABLE TO DO AN ELBOW STAND!!! YAYYY!! Thank you so so so much!! I've been trying for months and now I can finally do it!
thank you I'm really glad the video was helpful!:)
Howwwwwwwww areeeee peepppppsss sooooo flexibleeeee
Does flexibility help it to be easier?
@@Holly-xl7zp yes, basically you don't have to be as strong if you're flexible enough.
@@depressedcockroach4045 First of all, love your username, secondly, I think if some people are born flexible they have to work on their strength more, so yes but actually no on your statement lol
me never having done yoga before in my life: let’s do this
sophia BAHAHAHHA ME
quarantine thingz
ahahhahahah SAME
We need an update...can you do it now?
pineapplekelsey i gave up after day 2 😳 but i think the thought still counts
If your reading this your not alone....yes I too almost broke my damn neck attempting this
nelliebpink13 lol haha gotta keep trying
nelliebpink13 aaahhh you scaring me now!!!!
We need to know you own limits. If you feel like you are not ready, take few steps back, find control in your body, strengthen, core and upper body. Main thing is not to rush and enjoy where you are at this moment. Good luck and be careful. Maybe ask somebody to work on this with you.
I’ve never had a gymnastics class in my life and somehow i think attempting this is a good idea.
if this isnt me then idek
I never took gymnastics, and in one year I went from not being able to do a handstand, to doing hollowbacks and 10 strict handstand push ups.
Chris Weinell damn, it’s 8:37am rn and you’ve inspired me to get out of bed and try to do a handstand.
i won’t do it, but you inspired me.
I saw Addison rae do this so I decided to try it
GhostXRandom omg samee!!!
This is definitely not beginner...lol... I bruised my knee trying some of these...lol.. FML! This is what I'm doing during quarantine..🤣🤣🤣
same haha
same haha. How the fuck is this for beginners? She can literally already do the splits
🤣🤣🤣 i was gonna try saw ur comment first lol sped the video and was like nahhhh. Lmao. I'm doing a 30 day yoga for beginners instead lol
@@anaa116 I tried all of this to the best I could. After I did it I felt good. I have some rug burn on my elbows bc I don't have a mat..lol. but prior to this I did other yoga poses. I am going to try to do it every day. I just wish I took this stuff earlier in life. I'm 31 and still have a shot at it..lol.
@@senseirat15 That's the right attitude :) Proud of you! And your elbows will get better, I had the same:)
I absolutely love the tip of learning how to fall. It really helped. I did this routine for abt 5 days and I got it.Thank you soo much for helping me get my forearm stand!
THANK YOU!!! That knee lifting on the wall trick is the most useful tip available to beginners on youtube!
So happy to hear that this helped! Thanks for practicing with me:)
Thanks for your videos, I like to teach yoga step by step, please show step by step, I am 63 years old but I want to make yoga
Dear Emine, I have more yoga practices and videos on my page saraticha.com! Maybe they could help you. :) Thanks for practicing with me.
OH MY GOD! I managed to hold it for 1 second and thats a huge improvement. thank you so much, you gave me so much confident!!
So clear! Great demo! I can’t wait to get started on this practice! Thank you for this thorough tutorial!
This is a bad ass tutorial I made a lot of improvement it’s all about your form and this is coming from somebody who does pole dancing and headstand while twisting on my head and splits these yoga forms are very Important I’m seeing thank you so much I’m still practicing but I’m able to to hold my elbow stand without toppling over I was in the wrong form
oml those shoulder stretches were perfect. i lifted my arms back up and each of my shoulders and elbows clicked multiple times and this made them feel so much looser
This was THE most helpful video I’ve been able to find thank you!
I love how one second is one breath.
Thanks for your very helpful tutorial! The strengthening exercises are hard and effective! With your tutorial, the forearm stand seems very possible.
well done! Thanks you so much 🔥
Omg I love this!!! I love how you also showed some strengthening exercises as well! I’m going to try this everyday! Thank you for making such a wonderful video!
Thank you so much for this very helpful video! 🌷🌷🌷
Your videos are such quality!! Thank you so much for making this amazing video! Can’t wait to start trying this!
Great advice and transitions. Just generally perfect for learning this. From standing in this savely one can also learn to push into a handstand, but first you'd need to learn to keep your legs straight.
Thank you!This was very helpful!
this is SUPER USEFUL. thanks so so much!
Loved it! I'm going to try it with this video. Thanks!
Thank you so much for sharing! You're an angel 😍
Wonderfully done, thank you 🙏
Hi, i just came across this video but i feel a lot more confident that there is a way for me to practice and get into it ♡ thank you for the video
Thank you so much. I will practice more and more. Lovely.
The second half is really good. Specially the landing techniques. Thank you
Very good tutorial, the sound is great, the image is very clear, the directions are very detailed and helpful. Thank you for this tutorial and I'm looking forward for your next video.
A tutorial for handstands would be great too, if you would like to do it someday.
Keep up the good work and wish you the best.
From Greece with love, namaste !
ABSOLUTELY PRACTICAL! I loved how the whole approach was focused on FINDING the final pose, instead of "building strenght" etc. As I'm working on this, the forearm wall stand is hands down the best way to actually build up the needed strenght.
Thank you so much for this!
EXCELLENT TUTORIAL!!!! 🌟💫♥️🙏🏼
You're so flexible! It's incredible! Thanks for this vid!
This is the kind of tutorial i was looking for love you sara
Hk Star thank you:) glad you like it
Thank you sara !! This is So helpful ❤️
Thank you so much for the great explanation! You’re soo nice, kind and calm. I really love your video’s, you’re so beautiful
I'm very thankful for this! You're so sweet and nice! You've got a new subscriber 👍
Hi I just wanted to ay ! you bedroom is amazing! , love the vibe of the video , you are amazing , and this video was so helpful !
Kasandra Pacanowska she is not
@@evdyxz fr
🙏l Loved demonstration❤ Thank You for sharing of Your Light🌈Namaste🌷.
Your voice is so calming
Wow😄 Thanks so much. After practicing this for about 10 days am getting to several seconds off the wall. Becoming much stronger and the tips for falling out of pose really helped. I was afraid to fall initially but now can do it. Next goal longer free holding pose and getting into forearm wheel.
Also have found your hand stand tips helpful. Now not afraid to fall out of it and am getting close to accomplishing it. Thank you for proving an "old dog can learn new tricks". Will be celebrating getting to 67 in a few days. Liz
Wow, so great to hear that! I am very proud of you! Thanks for practicing with me!:)
thank you! this was so helpful!! gives a great starting point for practicing this pose :) i’m excited to start working on it
thank you for watching I'm glad the video was helpful:)
Amazing video.. you are my favorite Sara... Helped me a lot understanding alignment n gaining confidence n strength
Thanks Sara! Great tutorial, will use it to learn forearm handstand during quarantine time! Best regards and stay safe!
This video is so helpful, thank you!
thank you for watching:) I'm glad the video was useful:)
I can't wait to try this. Thank you for an informative video
Doing this to keep productive during quarantine
Thank you, Sara, SO MUCH!!! I did it for the first time!!! This was so helpful. You're amazing
congratulations! Glad the video helped:)
This is pure gold, thank youuu!!!!!!
Glad you like it!
this was an amazing video on explaining how to do a forearm stand!! thank you!
Glad it was helpful!
I will dedicate the necessary months to doing this. The stretches and strengthening exercises are really fun, thank you!
This was so good Sara!
I loved this video!!! Thank you 😊 ✨
Thank you !! Falling is the key ! Have to learn it ! For some reason afraid of falling over my back ! Almost there 😘😘
perfect demostration for a forearm pose
I think I watched your video 10 times and now I was brave enough to fall and I'm really happy about it. Actually it makes fun ♡
Thank you so much. I appreciate it so much that you take time and don't rush 💕💕
Thank you so much!
I have now idea how you can talk like you are sitting down for a cup of tea while doing these poses! Incredible.
One of the best tutorial in yoga environment I’ve ever seen. Many thanks you are amazing! I will subscribe immediately onto the channel!
Welcome aboard!
Thank you so much for your video!I have no backfelxibility and the only video’s I could find on the internet were people explaining to fall into a bridge wich I can’t. So I’m so happy you showed it like this to people who are not flexible! Thank you so much!
Amazingly helpful class. Thank you and Namaste 🙏🏼
Thanks Sara!!!!!! I love it!!!!
Hey, thanks for your videos! 💛✨ could you also do a full handstand practice for beginners, that would be so helpful! 😊 Namaste
Thank you 🙏 I’m struggling with this pose excellent tips
What an amazing tutorial! You are one beautiful yogini - thank you for being you!
So peaceful!!
Thank you so so much for this lovely video! I loved your vibes, your instructions were clear and extremely helpful. I am now practising every day with this video and I feel like my strength and my posture is improving! But still a long way to a real forearmstand!
Glad it was helpful!
Thx so much. This is a wonderful tutorial and I’m planning on practicing regularly to see where it goes.
Glad it was helpful!
Oh I can't wait to practice tomorrow!! I've stopped practicing forearm stands because I got frustrated but you explain it all so well I will try my luck again. Thank you!
Have you succeeded ?
thank you for that tutorial !
I’ve never been able to get into forearm stand until I found this video! Now to just work on the strength and balancing. Thank you so much!!
Thank you so much 😘😊....It's really helpful and I love to do this posture
Wow this was a perfet video! the beginning is already so tough to do for me but you made it easy! thank you!
You're so welcome!
Great tutorial. It really takes you step-by-step.
I was gonna sit and watch this and see if I wanted to try but as soon as you started I got on my mat, then found one of your flows and did that. Thank you your guidance has given me confidence to conquer a forearm stand. HAPPY VIBES from Liverpool, UK
Thank you so much. Its useful with me.
You’re amazing chica thanks so much!! I have always wanted to do this pose but didn’t know where to start and I’m at the shoulder stand part where you hug one knee in and I did it!! Thank you I am thrilled!! Now I’ll finish the vid haha 👏🏼😊
💙 🧘🏽 Love this!
Omg that really helped so much thankyou gorgeous ❤️❤️❤️☺️
Thank you, super helpful!
best who teaches yoga and makes it so easy without afraid to do it. thank you soo much. am a beginner ;*
You're so welcome!
Thanks!!! Very good explaning ❤
That was so helpful! Thank you so much 🙏🏼
Glad it was helpful!
Thank you so much!!! This video has helped a lot. I've been practicing for the past few months and I can fall back without any fear. Will keep practicing until I finally do it properly.
Update! Can do it for more than 5 seconds. Yayy
This is the best video I have seen! Thank you
You're very welcome!
I wanted to learn Pincha so much and got frustrated the last few months, because I've overcome my fear to fall properly but still couldnt hold it 2 sec. When I learned to fall out of a headstand, the results came so quick, because the headstand mainly didn't work bc of the fear. I thought it would be the same with pincha but heeeeeelllll no. Yesterday I tried your video the first time and WOW I am so sore in my shoulders today! I just realised that I am just too weak right now! I wanted too much before gaining the strength I need. Thank you for making me take a step back to the wall. The wall is really your best yoga-friend.
your room is stunning!!!
Thanks you very good tips for beginner. You teaching like expert teacher 👌👍🙏
Thank you so much for your nice feedback:)
WOOD me encanto como lo explicas , lo intentaré !!Muchas gracias y me suscribiré a tu canal , gracias
U made it look so easy! Thankyou!
Good vidio
Thank you for your detailed explanation! Let me try it :)
Great tutorial, thank you!
Hi, I love the progression for arm stand pose. Could you please make progressions for full splits?
22:50 Listen to it as often as possible, to prepare the mind.
Thank you so much for sharing your tools!:)
Glad you like them!
I love this!! My first time trying it today and just from these drills I held if for a millisecond!! I am going to keep practicing!! Thank you! You're the best!
Thank you so much for your kind words! Good luck with the practice and do not give up:)
This was so very helpful Sara! I feel that pincha is accessible now! The straps usage and the falling tips are gold!
Thank you, if you want to learn more join us here alloneacademy.teachable.com/p/the-school-of-inversions
Great tutorial!! Gonna go for this to strengthen my shoulder when it's better :) :)
Very helpful video, thank you !
You are very good yoga teacher thank you for the video
thank you for watching
That was amazing!!! Thanks for sharing this tutorial. Inspiring.
You're welcome:)