I love that you say it took you two years to get the pose. So often you get the impression that the inversion and poses come to the yogis naturally, without any work. I started in January 2020 to work on flexibility and a good dolphin pose is my next project.
Whatever video of Kino's I click on, I end up learning and deepening my practice because of it. Even if my initial intent was just random internet browsing 😂
Kino, you are amazing. I watch in awe of your strength, dedication, grace, precision, commitment, knowledge and love of the practice. (to name a few). I have been doing yoga for years but not in an environment such as yours unfortunately. I am 71 years old and wish I had someone like yourself and with the help of the internet when I was younger. With that said “I try”. All I can say is OMG and thank you or shall I say Namaste 🙏🏼 🧘♀️👏
I follow almost your video,i never get into class before. I started yoga as truly beginner knew nothing, till i exercised follow your videos on RUclips. I started from 2021... And I'm now learning pincha mayurasana, your explanations help me alot to learn yoga from the beginning. Thank you so much Kino
This is broken down brilliantly! Thankyou for being so thorough. I'm taking baby steps; I've only been going as far as walking the feet in. Even after 3 days I can notice a difference in my strength and muscle memory when holding my shoulders. My body awareness is increasing in a great way.
Like you said come back to this video once you have developed the shoulder mobility, strength and control. 😅I have been working on it and I feel am stuck like everyone else😅. So yes, am not rushing but I know this tutorial and some of the techniques will seriously help me. Thank you sooo much 🙏❤️
yes it is hard. i need to be master at dolphin. i am a master at headstand, now i want to push the limit. hopefully, I will get it within 2 years. hope then i will get Pinchamayurasana too. wish me luck.
Criteria : I guess 1: Upper arm and shoulder straight line open enough 2: Suck the belly in Enough , straighthen the spine 3: Forward fold deep enough 4: straight line from hip to elbow 5: Pivot pt will be generated like urs easily I think it will be much more happier than winning a lottery ticket I am working on them. Hopefully can meet Master Kino standard posture within yrs ^_^ Thank you for showing us the beautiful industry standard superb sequence in precise pace.
thank you such awesome tutorial.thank you for sharing this. I have been trying to practicing that but I still found it so hard to shift my weight to upper body. does it mean I have to work on my upper back and body strength first?
Hi Kino!And first of all a big THANKS for taking me in the ashtanga yoga universe!Your drills are soo helpful to build my strenght almost every day and l am enjoying your full primary series everytime l have a larger amount of time!Now l am practicing pincha mayurasana every day too...why some days l can stay for four or five breaths and some day l can't stay neither for a single breath?Do you think it's a mind problem or is it normal struggling with this?Thanks a lot for everything! l send you peace and love!
Take each day as it comes. Listen to your body and modify for the amount of energy/strength you have each day: better to do a small bit daily than a large amount once every couple of weeks. I hope you have stuck with it.
Thank you for the tips. I can hold dolphin, but struggle with reaching one leg straight up as you suggest. Is this an issue with strength or flexibility? Will this eventually work itself out with practice or do you have suggestions for drills to work on fully extending the raised leg?
@@KinoYoga Thank you for responding. It looks like you're almost doing splits with one foot on the ground and the other foot pointing up towards the sky. This is a result of practicing forward bends? I can kick up into forearm balance (not so graceful), but would like to ease into the pose as you demonstrate (graceful) and I'm not sure if it's a lack of strength, flexibility, technique, or practice. Namaste.
Kino, I am having trouble with this posture because my arms are short, my upper body is long and my legs are short as well. Are there any modifications available for different proportioned bodies that make this posture more accessible? Thank you :)
Hi Kino thank you , I m left hand dominant I feel like I'm leaning more weight into one side than other is there a way to reduce the imbalance thank you..namaste
I love that you say it took you two years to get the pose. So often you get the impression that the inversion and poses come to the yogis naturally, without any work. I started in January 2020 to work on flexibility and a good dolphin pose is my next project.
Keep practicing
For me it takes 2 months for headstand but nearly 1 years to pincha. Believe in urself dear!
Kino is gifted. Her tutorials are so clear and helpful.
Whatever video of Kino's I click on, I end up learning and deepening my practice because of it. Even if my initial intent was just random internet browsing 😂
Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...
Love and appreciate India so much 💗
Thank you @sweetchinmusic3 sometimes it can be disappointing if the roots of Yoga and meditation ( Sanathan Dharma:Hinduism) isn't recognised.
Kino, you are amazing. I watch in awe of your strength, dedication, grace, precision, commitment, knowledge and love of the practice. (to name a few). I have been doing yoga for years but not in an environment such as yours unfortunately. I am 71 years old and wish I had someone like yourself and with the help of the internet when I was younger. With that said “I try”. All I can say is OMG and thank you or shall I say Namaste 🙏🏼 🧘♀️👏
So happy you found the practice!
I follow almost your video,i never get into class before. I started yoga as truly beginner knew nothing, till i exercised follow your videos on RUclips. I started from 2021... And I'm now learning pincha mayurasana, your explanations help me alot to learn yoga from the beginning. Thank you so much Kino
Thank you Kino, I love the way you have broken this down. I’m working on my dolphin and hope to do Pincha one day 🙏🏽💕
Easy understanding. Thank you.
I did my first headstand 3 years ago by watching your video, looking forward to pincha aswell. :)
This is broken down brilliantly!
Thankyou for being so thorough.
I'm taking baby steps; I've only been going as far as walking the feet in. Even after 3 days I can notice a difference in my strength and muscle memory when holding my shoulders. My body awareness is increasing in a great way.
Always a pleasure to watch your videos. You offer such great insights and techniques.
My blood pressure drops watching you . So peaceful
You are such a doll! I forgot how much I adore you!
The best tutorial for pincha ...thank you
This is the most effective routine for most yoga poses and calisthenics. Thank you so much for sharing! 🙏😊❤
Happy to hear it!!
Very well explained, thankyou 😊
Thank you Kino your video is very helpful for me I learned Punch Mayurasana easily
I’ve had hand surgeries and I have been doing dolphin for five years to stay off of my hands. Great timing this was very helpful Thank you 👍🏼🙏🏼
Wow it looked easy but it's actually so hard! I will definitely train this often to gain strenght :D
Keep practicing
Simply amazing 🤩 me too trying this ..hope to do with the grace as yours some day 😅
Thank you! I liked that you learn without kick up.
Fantastic tutorial! Thank you so much :))
I loved this tutorial, especially the rounding of the back. Thanks for another resource during my journey!
Thanks for watching :)
Super hard and super useful!!!! Thank you!
Thank you for sharing🙏
Like you said come back to this video once you have developed the shoulder mobility, strength and control. 😅I have been working on it and I feel am stuck like everyone else😅. So yes, am not rushing but I know this tutorial and some of the techniques will seriously help me. Thank you sooo much 🙏❤️
Love this video - thank you Kino!
Sending lots of love from korea❤️
Sending lots of love back to you 💕
thank you so much kino ! from a hong kong yogi
You are simply AMAZING. Thank you for this 🙏🏼💛🧘🏼♀️
Thanks
Kino, you have an amazing and beautiful practice...thank you for sharing. Btw, love the outfit, please share the details 👌🏻👌🏻
Thanks for watching 🙏🏼 my top is by liquido active and bottoms by vayamudra 💗
Very informative video,Thank you so much ❤️🙏
kino..u r great teacher thanks
Really Adore and love you Kino Teacher 🙏🤗
Omg just the tutorial i was looking for❤️❤️❤️❤️ 🐬 Thank you
Happy to hear it!
That what I needed right now, thank you, Kino♥️
You’re welcome 🙏🏼
Thanks for sharing! ❤
Great job
Thank you so much for sharing. You are a truly inspiration for me. I wish with all my heart someday I can practice by your guidance.
Thanks for watching. I’ll see you in class sometime 🙏
I wish the same... She is simply good
Incredible training - thank you!
Very useful and attractive explanation.thank you,kino.
Thanks for sharing all the technics 🙏
Thanks for watching
Such a nice tutorial.. Still working on it but I can feel the strength building
I love you, Kino. You are such an inspiration. I hope to attend one of your classes or workshops someday in person. ❤️ 🙏 Namaste.
I’ll look forward to seeing you in class one day 🙏
This is super helpful! thank you Kino!! I find dolphin so very hard, I keep my feet all the way back but I will get there!
Keep practicing
Beautiful but challenging for me, but I will practice, practice, practice. Thanks for sharing. Kisses from Edinburgh.
Keep practicing 🙏
I love your yoga
Thank you sister
I am from India
Love to you
Thanks Kino 👍🏼
Saludos. Kino desde Guayaquil. Ecuador.
Want to get this by the end of this year
Keep practicing
Its so amazing
Om Tatsat 🙏
Good explanation
Kino you are a diamond
yes it is hard. i need to be master at dolphin. i am a master at headstand, now i want to push the limit. hopefully, I will get it within 2 years. hope then i will get Pinchamayurasana too. wish me luck.
Thanku mam ... I will do it tomorrow 🤘❤️❤️❤️❤️❤️❤️❤️❤️
Lovely ,namaste from India
Thank you මැඩම්
Like this kind of dolphins stretch 5-7-20224 @6;41 I did to downward dog pose
Thank you
Great
❤
Thanks yogi
Criteria : I guess
1: Upper arm and shoulder straight line open enough
2: Suck the belly in Enough , straighthen the spine
3: Forward fold deep enough
4: straight line from hip to elbow
5: Pivot pt will be generated like urs easily
I think it will be much more happier than winning a lottery ticket
I am working on them. Hopefully can meet Master Kino standard posture within yrs ^_^
Thank you for showing us the beautiful industry standard superb sequence in precise pace.
Lab yu kino
Soooo harddd!
thank you such awesome tutorial.thank you for sharing this.
I have been trying to practicing that but I still found it so hard to shift my weight to upper body. does it mean I have to work on my upper back and body strength first?
Powerful
Hi Kino!And first of all a big THANKS for taking me in the ashtanga yoga universe!Your drills are soo helpful to build my strenght almost every day and l am enjoying your full primary series everytime l have a larger amount of time!Now l am practicing pincha mayurasana every day too...why some days l can stay for four or five breaths and some day l can't stay neither for a single breath?Do you think it's a mind problem or is it normal struggling with this?Thanks a lot for everything! l send you peace and love!
Take each day as it comes. Listen to your body and modify for the amount of energy/strength you have each day: better to do a small bit daily than a large amount once every couple of weeks.
I hope you have stuck with it.
If I can only feel struggle in my triceps, but not my shoulders, am I doing this right? This is so difficult! X
Omg so hard 😭
Love tat hair
Ma legs doest have much flexibility,,,wt can I do for tht plz do help me kino..... Ur just amazing 😍
Keep practicing
Hi kino.. where did u learn ur yoga??? Very inspiring.. m learning yoga too.. n planning to take it as my profession.. can u help me out?
My teacher is in Mysore
@@KinoYoga which institute? M in India.. do u teach??
❤️🙏🏻🕉💕😍
Thank you for the tips. I can hold dolphin, but struggle with reaching one leg straight up as you suggest. Is this an issue with strength or flexibility? Will this eventually work itself out with practice or do you have suggestions for drills to work on fully extending the raised leg?
That’s definitely forward bend flexibility and will improve if you practice forward bends
@@KinoYoga Thank you for responding. It looks like you're almost doing splits with one foot on the ground and the other foot pointing up towards the sky. This is a result of practicing forward bends? I can kick up into forearm balance (not so graceful), but would like to ease into the pose as you demonstrate (graceful) and I'm not sure if it's a lack of strength, flexibility, technique, or practice. Namaste.
You're so sweet, thank you :)
Kino, I am having trouble with this posture because my arms are short, my upper body is long and my legs are short as well. Are there any modifications available for different proportioned bodies that make this posture more accessible? Thank you :)
You can try this pose on blocks to add a little extra height. Also, try Dolphin Plank instead
@@KinoYoga yay! You replied! I feel honoured :) Thank you so much, bless your soul
Hi Kino thank you , I m left hand dominant I feel like I'm leaning more weight into one side than other is there a way to reduce the imbalance thank you..namaste
A pose like regular plank will be easier for you practice and find symmetry. Start there :)
Hey Kino do you recommend a specific brand for a mat my elbows have got a little cut from the one I'm using =(
I like Liforme
DO YOU THING DO.THAT IN A DRESS
Nice legs