Dolphin Pose Sequence - Yoga Technique

[@vibhakumari9498]

Excellent ❤

[@rohitkukade8275]

Woow this is the starting pose for kalari Dand pushups this is warrior pose.Thanks for this tutorial sir❤️❤️🙏🙏🙏

[@MC2Fitness]

Hi! I’m a novice in Yoga. How long should I hold the pose? It’s extremely challenging for me, I’m not very flexible 😢😫

[@andrewcasillas1765]

maybe 20 or 10 seconds at a time! while focusing on breathing... it all depends on how it feels personally for you. Hopefully that helps.

[@MC2Fitness]

Andrew Casillas thank you 🙏🏽

[@greglloyd2377]

3, 5, or 10 breaths is typical since you want to move with your breathing rather than counting seconds.

[@yogamokshaokinawa]

👍🏼👍🏼

[@marieorain5427]

😜😒😎😋😆