Ardha Pinch Mayurasana (Dolphin Pose) Benefits, How to Do by Yogi Ritesh - Siddhi Yoga

Join 14-Days Free Online Yoga Classes at www.siddhiyoga...
LEARN How to do Ardha Pinch Mayurasana (Dolphin Pose) properly. Know the benefits and contraindications from Indian Yogi Ritesh.
For information about our Yoga Courses visit www.siddhiyoga...
Stay connected
Facebook: / siddhiyogateachertraining
Pinterest: / siddhiyogainter
Instagram: / siddhiyogainternational
Yoga Blog: www.siddhiyoga...

[@alinaa641]

That's brilliant! I always thought I needed to bring my feet closer to the front and there was quite a big load on my shoulders and back which wouldn't allow me to maintain the pose for longer than a couple of seconds. But this version is definitely very good to start with and build the strength

[@pvspeaks]

Best channel ever. Thank you. 😇

[@vaishaliwankhede2643]

Thanks for the video

[@aditisharma1508]

THANKYOU SO MUCH SIR🙏

[@SiddhiYogaInter]

🙏

[@Moursund03]

I tried this.. feels really good thank you ...feels like inside my stomach is on fire 🔥..

[@kayayoga3161]

I like your explanation a lot

[@CKChowCK]

thank you for this video, namaste

[@kayayoga3161]

Nice pose

[@Moursund03]

Like this will surely try.. I am practicing yoga for sometime but still have issue in doing inversion..

[@rinkudawada2447]

Hi,
Because of the subtitle we can see the complete pose.

[@jayantithomson913]

subtitles restrict a clear viewing, information very good.

[@itscart]

Switch off the cc on the right top corner.

[@varshasadhwani3455]

The pose is very well explained but the subtitles covers the posture movements

[@rohitkukade8275]

Sir please Hindi me video banaiye

[@SiddhiYogaInter]

Hindi videos are here ruclips.net/channel/UCoaZL-Py0DNtUnJUVjvlpGg

[@judyshirani3131]

🙏🙏🙏👍👌🇱🇰