Complete Shirshasana / Headstand | All About Shirshasana For Beginners | Headstand Steps 🔥🔥
HTML-код
- Опубликовано: 1 авг 2024
- Complete Shirshasana / Headstand | All About Shirshasana For Beginners | Headstand Steps 🔥🔥
#headstand #shirshasana #inversion
---------------------
Shirshasana Prepration with strengthening neck, shoulders, and belly. Shirshasana is the reverse tadasana it is a final inversion yogaasana which direct the energy towards the upper chakra sahasrara.
- watch class -1 here👇🫡
🔥🔥SHIRSHASANA | CLASS-1 | HEADSTAND WITH FULL PREPRATION | TRADITIONAL HEADSTAND UNDERSTANDING
• SHIRSHASANA | CLASS-1 ...
🔥🔥SHIRSHASANA CLASS-2 | NECK SHOULDERS CORE PREPARATION | HEADSTAND PREPARATION | @Prashantj yoga
• SHIRSHASANA CLASS-2 | ...
Welcome to our RUclips channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
👇👇👇👇👇👇👇
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
👍🏾
In this video you are learning
- preparation of neck For headstand
- Preparation of Shirshasana
- headstand Prepration
- sholdar Prepration for headstand
- core exercises for headstand
- headstand for beginners
- How to prepare the body for headstand
- How to do headstand
- shirshasana kaise karen
- shirshasana karne ka sahi tarika
- philosophy of headstand
- Preparatory practice for headstand
- benefit of shirshasana
- king of all pose
- inversion yoga
- yoga for beginners
- beginners headstand kaise karen
- headstand practice
- upside down
You can Connect me directly -⬇️
Instagram
👉 / prashantjyoga
Facebook page
👉 / prashantjyog
For my upcoming yoga course you can visit
👉www.yogavidyaschool.com/
Yoga school profile
👉 yogavidyaschool...
🙏🏻If you like the information dont forget to like, share and subscribe the channel🙏🏻
-----------------------
Other Important Videos⬇️
------------
👉20 min yoga for beginners
• YOGA FOR BEGINNERS | 2...
👉matsyasana
• CORRECT TODAY YOUR ARD...
👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
• COMPLETE AGNISAR KRIYA...
👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
• SUN SALUTATION WITH MA...
👉 • daily yoga
👉 • alignment of yoga pose
- Watch video about sun salutation
• Do this way Sun saluta...
- How to become flexible
• Padangushthasana | ash...
- How to do kumbhaka breath retention
• Kumbhaka | breath reta...
- Prepration for pranayama
• Pranayam sadhana| Prep...
One of Rishikesh's finest gems
I have never come across such an amazing yoga teacher! Thank you 🙏
Thankyou my yoga guruji
Nice and very useful class. So beautiful yogasala!
You r the grand teacher n not selfish wit your knowledge. Tq
Excellent video
Fantastic Teaching. You are a great teacher. I will make it happen according to your guidance . Thanks a million.
Thanks, very encouraging and easy explained
Thank you Guruji
Tq for proper guidance 🙏
Excellent teacher thanks
Beautiful 👌🏻👌🏻
Sir ure amazing..superb detailed explanation
one word to describe is wowwwwwwwwwwwwwww
Amazing explanation
Very simple and interesting yogi 🙏 very good teaching 🙏🌹🙏.
tq u vmuch sir ❤
Great teaching...nicely explained all the steps of preparation for Headstand...👌👌👌🙏
Namaste Prashant ji 🙏 I do yoga, however the way you are teaching and explaining it gives proper insights of the pose ❤️ I respect and love it. Subscribed.
Thank you it was an amazing video 🙏
Super❤❤❤❤❤❤❤❤
Thanks
Very helpful
Sir,
Sirshasana, brilliant way explained in all the 3 videos, first how to prepare and what are the necessary precautions to be taken before doing it.
Thank you.
Correct
Excellent set of Videos, explaining each step clearly.
I have one question. How can we know if the body is properly balanced when the final pose is reached? What feedbacks does the body get if not balanced property? Thanks in advance. Thanks and Regards - KSM
🙏🙏🙏🙏
Nice discription 😊
🙏🙏🙏🙏🙏🙏🙏
Thank you sir and please tell chakrasana also
Sir make one Vedic on halasana&sarvangasana
Sir one video on setubandhasana please 🙏
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝
प्रणाम गुरूजी. आपने सिखाया यह सलम्भ शीर्षासन मैं नियमित करता हूॅं. सौभाग्यवश आपने कही सारी स्टेप्स ढंग से कर रहा हूॅं.
आपसे बिनती हैं कृपा कर यह बताईए की मैंने अधिकतम कितने समय तक पूर्णावस्था में रहना उचित होगा? ( फिलहाल मैं छह मिनट तक पूर्णावस्थामें स्थिर रह रहा हूॅं)
Sir please suggest Yoga asana for healthy period and healthy uterus and herinya
Good Day Master
I'm 65 year's old and I'm having practice of Shirshasana in younger age and now also I can do it. Now I'm requesting the Master's advice that whether I continue to do it or not ( I have no health issues) and how much time I can do this asana.
Kindly guide me please
Thank you🌹🙏🙏🙏🙏
Sir, I am 66 years old. I have BP. Can I start shirsasana now. I am practicing some other asanas for last three years.
कृपया शीर्षासन कसे मिलने वाले लाभ इस विषय पर भी बताईयेगा
I am 65 years old. I have been practicing yoga for 6 years now and just started to attempt Shirshasana. How long will it take for me to feel comfortable to complete the final head stand. I do not want to rush the process.
1)I perform 5 min head stand daily followed by 5 min shavasan
2) I perform kapalbhathi, nadishodhan, basthrika then bramhari pranayam
My doubt: which one should I do first???
Please tell me sequence
Like headstand then pranayama
Or
Pranayama then headstand
Benefits of shirshasana and those who can avoid this Asana pl tell me
I do 10 mins of Sirsaasana per day... Is it enough or suggest? 🙏
Eye open or close during this exercise
Have pain in body during donig these steps is ok??
I regular do shirshasan for 5-7 min from last 1 year .Can I increase time up to 10-15 min
Do we have hold our breathe during headstand?
minimum 3 minutes sir and how much maximum ? and how many times ?
Prashant ji, i have been trying it from a year, not regularly, but i cannot do much after walking from mountain. the whole of head neck and shoulder esp head pains and i give up. Kindly guide me.
Plz contact school- +917351912811 school whats app
how long we should do, is 3 mins enough!!!
Sir me shirshasan 13 min tak ker leta hu easily kiya mujhe time increase kerna chiye or kerna chiye toh kitna time increase kare 30 min tak increase kerna safe ha ki nahi pls bataen?
Sir Minimum time for Shirshasana is 3 min, is there a max/upper limit as well?
Breathing become faster after sirshasana, reason?
Hi prashanth, can shoulder stand be practiced with high bp for 3 days in a week. Only for 30 second each time?
Yes you can do that
Thanks for responding brother.
@@srinidhimv9893you mean sarvangasana?
@@csmahi2046 yes brother....
Can people with high blood pressure do this Asana
Yes but dont stay more then 10 breathing try multiple time
When I practice previous Asana I feel my top of head is pain why plz reply me back 🙏🙏🙂😐
Mam please don't do that asana and please approch him or any expert yoga guru for this issue
Minimum 3 minutes, I understand. But how many times should I do ? Is it only 1 time just 3 minutes ? I do 1.5 minutes per turn , & I do it 3 times . Am I wrong? What is correct?? May I do 3 times ( 1.5 minutes ×3 ) or do just 1 time ( 3 minutes ) Please tell me the correct thing. Reply please 🙏
Reply please sir 🙏
Reply please sir 🙏
Thanks for your reply sir. May I do 3 times? I mean 2 minutes ×3 times ? Or 6 minutes just one times?
Thank you so much sir for your reply & important advice. I am your subscriber, I love to watch your videos. I am also do pranayam & yoga everyday.
Who's channel?
I can't stretch my legs high…🥲