After seeing this video I started doing head stand from scratch and today I can do it with no much support for quite a few minutes. Thank you Rujuta you are a turning point in my life...
I love this Rujuta. I am a 22 year old girl and I was bullied and fat shammed as a teenager. I developed an eating disorder eventually. You have not only helped me overcome that but I’m actually in a better shape now. I follow everything that you recommend about diet and exercise and my life is better because of you. I also accept myself better because of your sense of acceptance for all body types. One more thing, your advice has reduced my pms and menstrual cramps. I am truly grateful to have found you, Rujuta.
I never saw anyone explaining sheershasan with such involvement. Loved the way you explained each and every step. I am definately going to try this out once the video gets over. Thanku so much!!!
Aapki video ne mujhe sirsaaasan sika diya easy strike se..thx alot...bahut video deki siraasan ki ..sab back ko wall se touch krvate h..hota hinhi ache se..but mai ek din se sikh gyi is tips se
Ya when i see this video i have done this Thank you ma'am i tried very much but it doesn't work but by seeing this video i done it in one time 🥳🥳🥳🥳🥳 Thank you thank you so much
Excellent, and brilliantly explained, I am wanting to really do this one asana. 42 yr old single women, otherwise active and agile. Will follow ur wonderful instructions Mam. Thank you so much.
@@manishapanigrahi8611 hi Manisha I read the very first book from her. That says eat every two hours. Home made. Get that book "dont lose your mind... lose your weight "
This is something I have been scared of for a very long time.. but these pre poses to shirshasan will be helpful.. a lot of my issue is fear and the unfamiliarity with inversions.. thank you dear rujuta.. shall wait for the full transition video today..
@@aradhya9198 as soon as you do head stand. Baby pose should be done for a while beacuse your blood is rushing you feel like fainting. I hope this helps
U are just awsum mam.. I just love your technics of teaching.. And recently I have started to read your book don't lose your mind lose your weight... Amazing book. Everyone should read this book.
Rujuta, that's a well-structured video with no drama. Emphasis on technique combined with the simplicity of your delivery in a familiar setting makes it so real and different from the Yoga barbies out there! Love and cheers!!
I actually ws able to raise my legs bt den ws scared abot my neck n didnt hv ne person infront of me to prevent my fall..bt wl nail it soon thanks to u
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck. Initially you need one person to support you on the opposite side.
I work in a factory hammering and heavy items involved send us exercises for frozen shoulders and tennis elbows lots of factory employees will be beneficial
Most of us are around and above 50yrs some time after heavy duty we get pain in the lower back and sometimes cramps teach us some exercises so that we will be beneficial and help us to work for rest of our lives healthy
I am finding it difficult. Too much pressure on neck ☹️ i want to do it though. I will try everyday thoda sa and hopefully i will be able to do it in the end. Thank you mam to provide the details of the posture.
Thank you for teaching us something meaningful during this phase of lockdown...... CAN YOU PLZ TEACH A ASANA FOR REDUSING HEAVY BREASTS......it is a very common issue with women during and after menopause.
Hello! Beautifully explained. Thank you. When I try to put my crown down n try to walk closer n lift leg I feel pressure on my head. And my back is not straight it kind of goes beyond my head. Can you plz guide me on this? Thanks in advance.
Makes sense!! Headstands make you feel like a child again/alive!! The brain loves that
After seeing this video I started doing head stand from scratch and today I can do it with no much support for quite a few minutes.
Thank you Rujuta you are a turning point in my life...
I love this Rujuta. I am a 22 year old girl and I was bullied and fat shammed as a teenager. I developed an eating disorder eventually. You have not only helped me overcome that but I’m actually in a better shape now. I follow everything that you recommend about diet and exercise and my life is better because of you. I also accept myself better because of your sense of acceptance for all body types. One more thing, your advice has reduced my pms and menstrual cramps. I am truly grateful to have found you, Rujuta.
I thought this asana was tough for me. But after trying for 1 month, today I got success. I can also do it.
What steps did you follow
Still i am. Not able to do trying 2 months😑😣
You make the difficult posture so easy with lots of patience 👌👏👏👏
I never saw anyone explaining sheershasan with such involvement. Loved the way you explained each and every step. I am definately going to try this out once the video gets over. Thanku so much!!!
U know what after watching this video I was able to do shirshasan. I have seen many videos but this one only worked . Thankyou . Amazing explanation..
Awesome.. nobody could have explained so simply...I have been thinking to do from many days..thank a ton
Jai shri ganesh ji jai ma saraswati ji very nice teaching my sister amazing God bless you jai hind
Aapki video ne mujhe sirsaaasan sika diya easy strike se..thx alot...bahut video deki siraasan ki ..sab back ko wall se touch krvate h..hota hinhi ache se..but mai ek din se sikh gyi is tips se
U explain slowly every step that is why I like ur explanation and watch almost all the videos
P.
D
Ya when i see this video i have done this
Thank you ma'am i tried very much but it doesn't work but by seeing this video i done it in one time 🥳🥳🥳🥳🥳
Thank you thank you so much
Excellent, and brilliantly explained, I am wanting to really do this one asana. 42 yr old single women, otherwise active and agile. Will follow ur wonderful instructions Mam. Thank you so much.
Im strictly following 2 hour Indian diet and loving it totally. It's like mt body is thanking me. Walking and yoga in self isolation scenario
Whr is this 2hr diet. I couldn't find it
Thank you in advance
@@manishapanigrahi8611 hi Manisha I read the very first book from her. That says eat every two hours. Home made. Get that book "dont lose your mind... lose your weight "
@@indiangirlinaustralia2287 thank you for the information
This is something I have been scared of for a very long time.. but these pre poses to shirshasan will be helpful.. a lot of my issue is fear and the unfamiliarity with inversions.. thank you dear rujuta.. shall wait for the full transition video today..
Such a deeply & good way u teach us shirshaasan.
👏🏻👏🏻👏🏻
Nobody has ever explained this pose better than you
Super madam
DAY 1: Mountain and hold
DAY 2: Mountain and hold in the wall
DAY 3: Somersault and fell🤦♀️
- Neck, Shoulder and head in place. I am fine 👍
Excellent thanks.. bt I feel like I m fainting
@@aradhya9198 as soon as you do head stand. Baby pose should be done for a while beacuse your blood is rushing you feel like fainting. I hope this helps
When u do it... it looks so simple but it’s hard when I do it 😅
No it's not hard ...i learnt it in 3 days...but from another channel yogaguru Dheeraj channel
@@aditisahu31 please send me link
@@aditisahu31 thx
Exactly 😩😩😩🥲🥲it’s been one month I’m trying
But I’m on the verge to break my neck
Thanx ...u r best
Oh my gosh.... I’ve been practicing this! What a timely video! 😃
Wow... Bahot hi badhiya mam.. Shirshyasan... Mast... Thanks mam
Good job Sister Mene Bhi Home pe Hi sikha He Vo bhi Without Wal hellp🥰🥰🥰👌👌
I just can't believe this I have just done a shirshasan. U r really so good.. Thanks so so so much.
You are super Mam and I really liked the way you have explained this yoga and I will definitely try from tomorrow, thank you 🙏
Wonderful video madam, simple , language demonstration
Rujuta just love you madly everyday man. You are a rockstar with awesome positive energy! Keep inspiring @Rujuta Dwekar
Good information
AWesome....
U are just awsum mam.. I just love your technics of teaching.. And recently I have started to read your book don't lose your mind lose your weight... Amazing book. Everyone should read this book.
U are superb mam...head stand in such a simplified way ..luv u👏👏
Mam... thank you so much in just 2 days I can do head stand..kuddos to u...u r simply great ..I don't know how to express my happieeee ness😍😍😘😘
Wow! Really? I want to learn too.. it's just that am too scared and kind off have headache, did you feel the same initially? Plz do reply
Very nice ma'am.
Truly fantastic video for beginners...thanks a lot..Pranam🙏🙏🙏
Best lesson thankyou
I have learn many way but yours is fanstansic TQ
Lots of love to you
Mast video
Very well coaching
Waooooo
You are fabulous teacher. God bless you.
Your method of teaching is excellent 👌
Hi so simple and so deep knowledge in your video get rooted to basic that is what makes u different n superior among all
Hi mam i m a rural Girl i watch your videos on RUclips in my husband's phone and I like your videos
Very nice
You are just awwsm..
Its different ! 👍👍
Thank you so much for explaining every step, can’t wait to try it in my wall!
Easy flowing actions
Nice demo...Thanks a lot
So beautifully explained...very inspiring
Superb mam mai ap Ki bohut badi fain hoon ap Ki video se bohut kuch sikhne ko milta you are my diet teacher thanks mam
Great mam thanks for your kind, useful video
Very good mdm ji back side bahut achi h
Great
Explanations very good, understand easily, good job Mam
Superb mam,i bat with my son for sirshasona and I got this video.
Thank u
It's great way of teaching yaar
Thank you ma'am for teaching us all asanas in right way( manner)
Ma'am ....this is fantastic....you are an amazing teacher....thanks...I was able to do this today 😊
Waow great video, thanks Mam
Rujuta, that's a well-structured video with no drama. Emphasis on technique combined with the simplicity of your delivery in a familiar setting makes it so real and different from the Yoga barbies out there! Love and cheers!!
Thanks dear you makes me happy. Really I have done it easily. GBU. 😃😘
Your explanation was like cake walk 😊thanks mam
Helpful for me 🙂 thanks Rujuta
Mam please post the second part of the video as you promised about further instructions of Shirshasan
I actually ws able to raise my legs bt den ws scared abot my neck n didnt hv ne person infront of me to prevent my fall..bt wl nail it soon thanks to u
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck. Initially you need one person to support you on the opposite side.
So awesome👏👏👏👏👏
Didi you are assertive
Super
👌👌
Wow
Wow mam amazing😍😍👌👌
Yes,l will try,thanks for showing us so simply
Thanks a lot madam for your valuable coaching.
Just superb Madam. Also I am reading your book on dont loose out but workout. Classy book as well. Keep making video madam. I am already your fan...
Intelligent guru
Thank you for all your precious videos 🙏🙏🙏
Good
Thanks mam.. you explain a every step in deeply.. I like it bcoz you make video for fit india.
Thanks a lot itna ache se smjhane k liye
I love u mam its osm
Nice
Good morning mam... Thanks for all the learning...You are a great teacher... mam in this video, audio is not audible around 7:30 minutes..
Yes
I work in a factory hammering and heavy items involved send us exercises for frozen shoulders and tennis elbows lots of factory employees will be beneficial
Most of us are around and above 50yrs some time after heavy duty we get pain in the lower back and sometimes cramps teach us some exercises so that we will be beneficial and help us to work for rest of our lives healthy
Tried it..A lot harder than I thought..I'll keep trying
OMG I was just practising headstand since 2 days , but unable to . I hope after watching I’m able to do
BestThing is u r trying go slow we r not in a competition
Less speed gives good quality
Keep it going do not stop!
, Everyone makes it easy. Before you start do planks for stomach and dolphin push ups for shoulder. Otherwise you are gonna hurt your neck.
Mam u should become our health ministry...will solve all problems
Thanku mam😄.. ur technique seems easy..
I am finding it difficult. Too much pressure on neck ☹️ i want to do it though. I will try everyday thoda sa and hopefully i will be able to do it in the end. Thank you mam to provide the details of the posture.
Thank you for teaching us something meaningful during this phase of lockdown......
CAN YOU PLZ TEACH A ASANA FOR REDUSING HEAVY BREASTS......it is a very common issue with women during and after menopause.
Me too
Me also
Fantastic yoga
Nice aunty
Lv mam 😊😊 I was looking video of your about shirsashan since few days...and today.......lv u😁😁😁😊😊😁😊😁😊
Thank u mam for busting myths about health
Amazing explanation..
Hello!
Beautifully explained. Thank you.
When I try to put my crown down n try to walk closer n lift leg I feel pressure on my head. And my back is not straight it kind of goes beyond my head. Can you plz guide me on this? Thanks in advance.
Thanks, mam🙏
I am falling down every time....
Thank you so much mam for the detailed explanation.
Today morning i was searching for this and hey u hav uploaded today onlyy🥰
Thank you for this... my question is can this be done by people having cervical problem... please suggest some aasanas for cervical spondalytis
👍👍👍👍👍👍👍👍