How to cure PCOD? 3 Tips for Curing PCOD |Symptoms and Treatment | Dr.Hansaji
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- Опубликовано: 2 авг 2024
- Today, we're going to talk about a common health issue that many women face worldwide: Polycystic Ovarian Disease, or PCOD. Now, PCOD can be a challenge but don't worry. I'm going to share some natural ways to manage and potentially help improve this condition.
PCOD, or Polycystic Ovarian Disease, is a hormonal disorder common among women of reproductive age. Women with PCOD may have infrequent or prolonged menstrual periods and higher levels of male hormones. It can cause multiple small cysts in the ovaries, leading to various health issues, including infertility.
Now, let see how to treat PCOD naturally.
Manage your diet:
Women with PCOS are often found to have higher than normal insulin levels. A diet high in
refined carbohydrates, such as starchy and sugary foods, can cause insulin resistance.
Therefore avoid processed and refined foods such as white flour, sugar, breads and pasta.
Here’s how you should plan your diet for your day.
• Start your day with a glass of lukewarm water infused with the juice of half a lemon and a spoonful of honey.
• Have fruits like apples, oranges, bananas, grapes, or have a glass of milk between your lunch and breakfast.
• For lunch, opt for a nutritious bowl of steamed vegetables seasoned with vegetable oil or butter and salt. Pair it with whole wheat chapatis or Jowar/Ragi Rotis and complement the meal with a refreshing glass of buttermilk.
• Have light snacks in late afternoon like poha or juices.
• Your dinner should be light and you should have your dinner at least 2 hours before sleep. Dinner should be again light and preferably soups or salads. Create a salad using fresh vegetables like tomatoes, carrots, beetroots, and sprouted moong or Bengal gram.
In addition to a well-balanced diet, certain foods can provide added benefits for managing PCOD. Consider including nutrient-rich options such as spinach, other dark leafy greens, broccoli, cauliflower, and berries like blueberries, blackberries, and cherries. Incorporating nuts like flaxseeds, sunflower seeds, and pumpkin seeds can also be beneficial. Remember to avoid excessive fat, spicy foods, strong tea, coffee, white sugar, white flour, and refined cereals. Stay hydrated by drinking at least 8 to 10 glasses of water each day, as proper hydration is essential for overall well-being.
2. The second step is Exercise.
Regular exercise can help regulate your menstrual cycle and improve insulin sensitivity. So, practice following asanas regularly.
1. Vajrasana: Sitting in this posture aids digestion, improves metabolism, and reduces abdominal fat.
2. Paryankasana: This reclining pose helps regulate hormonal balance and reduces stress levels.
3. Matsyasana: Also known as the Fish pose, it stretches the abdominal muscles, stimulates the thyroid gland, and helps alleviate menstrual irregularities.
4. Ustrasana: The Camel pose opens up the chest and abdomen, improves digestion, and strengthens the reproductive organs.
5. Ardha Matsyendrasana: It increases the flexibility of the spine, massages the abdominal organs, and stimulates the ovaries.
6. Paschimottanasana: This seated forward bend stretches the lower back and pelvic region, promoting hormonal balance and reducing menstrual discomfort.
7. Bhadrasana: It can be done either in supone position or sitting. This asana helps stimulate the ovaries and improves blood circulation in the pelvic area.
8. Balasana: The Child's pose helps release tension, relaxes the mind and body, and promotes hormonal balance.
9. Pavanmuktasana: Known as the Wind-Relieving pose, it aids digestion, relieves bloating, and reduces abdominal fat.
10. Viparitkarni: This pose improves blood circulation to the pelvic region, reduces stress, and balances hormones.
11. Abdominal breathing and Bhramari pranayama: Deep abdominal breathing and the Bee Breath technique help calm the mind, reduce stress, and balance hormone levels.
I suggest you practice all of these asanas or even any one of the asanas every day. It can help you overcome PCOD quickly.
3. Stress Management. PCOD can be a stressful condition to manage. Engaging in mindfulness practices, like yoga and meditation, can help manage your stress levels. Sleep has a significant impact on our hormones and overall health. Make sure you're getting quality sleep every night.
Follow all these tips and you can definitely see positive results in your condition. Most important of all is staying happy. So, stay positive and stay happy all the time. Namaste!
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#PCOD #TheYogaInstitute #TheYogaInstituteMumbai #TheYogaInstitute_ #DrHansaji
PCOD (Polycystic Ovary Syndrome) affects many women worldwide, and it's essential to address it with care and support. In this video, we'll discuss valuable insights and strategies to manage PCOD effectively. Share your own experiences, tips, and encouragement to create a safe space where we can uplift and empower each other. Together, we can navigate this journey, prioritize our health, and inspire others on their PCOD healing path. Let's foster a community of strength, understanding, and resilience
Namaskar ji, please tell what is lean pcos?
I am suffering from pcos for 3 years, 20 days once I have my periods
Namaste, we will consult Hansa Ma on this
@@theyogainstituteofficial thank you ji
@@hmplayz8704 Lean PCOS is when you're not overweight but you still have PCOS. They call it lean PCOS because most women who have PCOS are generally not lean and are a little overweight and have abdominal fat and a high BMI.
I get treatment from many doctors about my pcod. It's been 5 years but still I am not getting my periods regular. What should I do 🤔🤔🤔
I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️
Wish you the same
Thank you 🙏 same to you as well
Thank you🙏
Thank you ❤
Amen dear
manage your diet(avoid prossesed and refined foods)
2,excercise (yoga asanas)
3,stress management (medetiton, good sleep )
Thankyou ❤
@@harmanpreetkaur5273 thoda weight gain hunda ya k loss sis pcod ch
@@navneet_sarwaraGain hotay
Thank you for this wonderful information 🙏🏻
Namaste madam for this episode thanks a lot
Very useful & informative 🙏🙏
Thankyou for the great information mam.
Thankyou so muchh ❤Hansa mam ...aapki video bahut helpful Hai ...lots of love 💖💖...
Thnq so much amma ❤.
Very useful tips Amma,may God bless you with good health and happiness nd keep sharing the health tips 🙏🏿
It’s very helpful exercise. It helped me to cure my bloating problem. I’m so happy .. Thankyou dear❤️
Thank you so much mam..really Good full information in short video..thanks a lot ❤😘..plz tell something to cure uterus prolapse
Thank you for your information mam❤
Thank you very much Mam
Tq so much for advice mam. Iam suffering that i will definitely follow your isuggestions.
Thank you so much for this information god bless you ❤
Very useful thankyou so much mam
Many women's suffering this problem this is very stressful disease it's very difficult to suffer this disease yoga and excersise makes cures this problem thanks mam giving this wonderful speech
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu _-+
Thank you 💕 Amma 🙏🏻
Apne try kiya it's work?
Thank You ma'am❤️
A big thank you ma'am ♥️.... my period was delayed by about 15 days I was worried since then I tried many things but dose not work ... Then I started doing yoga and after watching your videos I changed my food habit...and observed every thing shown in your videos.. my period comes tomorrow after 20 days.. Thank you ma'am
Hello aapne kese theek kiya please thoda hamko bhi btaiye mera PCOD mai age 20 years priya mondal please reply
So nice valuable information ❤❤❤❤
Shukriya for useful info 👌💜
This gonna be very helpful video for me .... thanku ❤️👀
Vajrasana
Paryanasan
Matsyasan ustrasan
ardh matsendrasan
Vhadrasan
Balasan
Pabanmuktasan
Biparit karani
Bhramari pranayama
Thank you mam ❤
Thanks 🙏
Thank you...mam
Love the way you tell everything in very simple and easy way mam😊🥰
Thank you so much ma'am love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I was diagnosed with PCOS last year November. Specialist told me not to worry about it because it would not affect my menstrual cycle and fertility.
I did my own research and found out it is incurable because there is no exact treatment for it. I watched a documentary about women in my country with the same issue and doctors’ surest direction to treatment was weight loss. I was like ‘of course, in order to lose weight, I have to avoid taking more refined carbohydrates.’
I began my weight loss journey in march 2024 and until May I went from 74kgs to 63kgs.
As at last week, I weighed 59kgs. Periods got regular and PCOS pains minimized. I hope to go for another scan and be healed.
How did u loose the weight plz guide even I am diagnosed with pcod and dr said to loose weight
@@snehagaikar7971 I reduced the carbs intake and consumed more fruits and vegetables. I worked out at least an hour a day before I go to work.
Two months later, I started consuming apple cider vinegar and lemon or lime in warm water early in the morning on empty stomach. I do this twice a day before I eat.
One thing about PCOS is that if you don’t constantly work on your weight, you will gain weight unexplainably.
Thank you so much mam❤❤❤
Very helpful thank you ma'am❤
Make video on urticaria skin problem
Namaste, sure will consult Hansa Ma
Mam green tea pee skte h kya?
I have lean pcod. Will this help for that too?
Thank u madam...good advice for us...🇱🇰🇱🇰🇱🇰🇱🇰
Ma'am please make video on endometriosis 🙏
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
Make video on monsoon hairfall and it's cure
Namaste, sure, will consult Hansa Ma on this
Also check this, ruclips.net/video/EJ7aeYm-nLg/видео.html
Kapalbhati or butterfly asan bhi to karte hain na
❤❤❤
💯💯👌🏻
Madam, please make a video for endometriosis
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Eating pulses or dal would create acidity issue due to which head starts aching very badly and get vomiting sensation
Pls tell about endometriosis mam
Namaste, sure will consult Hansa Ma on this
❤
Meri left overry mai 32×29mm ki simple cyst hai kya cyst hone ko hi pcod bolte hai meri 3 month ki medicine start hai cyst ki. 3 saal se baby nhi h ab ye cyst ho gyi plz reply kare 🙏🙏
Mam can you please make a different video on prolonged menstrual cycle . Please mam
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
What can one eat if gluten and lactose intolarant.. Plus also having digestive problem after eating ragi roti
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Mam kya alsi k Laddu kha sakte hai please bataye pcod main 🙏🙏
In moderation
Thankyou soo much Mam. Is milk good for pcod?
Namaste, Dairy foods are not strictly prohibited for women with PCOS, you can consume milk and products to enjoy their nutritive values but in a limit.
Namaste. Milk consumption's impact on PCOD varies; it is also a part of many healthy diets. The condition and the source of milk affect it too. Please consult with a doctor for personalized advice.
हरि ओम् 🙏
Please make a video to treat ovarian cyst
Namaste, ruclips.net/video/wNuok0QFbL0/видео.html
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Yes mam pls....
Pls mention the time period or count of how much time , we should do the asanas?
Namaste, start with 5 counts, holding for 6secs
@@theyogainstituteofficial thanks a lot❤
Mam is doing yoga everyday enough or i should be also doing other excercise apart from yoga
Namaste, yoga provides most of the benefits of exercise and in addition, also improves subjective aspects such as peace, contentment and happiness.
Mere dono tube block hai please meri help kariye
Hello mam kay chia seeds kha sakte hai pcod me
Namaste, everything in moderation is fine.
Til ke liye kus vdo banalo maam
Namaste. sure
mam endometrosis ko lekar ek video cahiye.
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
Mam can you please make video on skin tags?
Namaste, sure will consult Hansa Ma
Please tell how long should we do each asana ?
Namaste, 5 counts, 6-sec hold twice a day
What to have for breakfast?
ruclips.net/video/M1Ed9i3jkHo/видео.htmlsi=_jDM4P7jV_NFlwuY check this hope this helps
Plz help me with this acute urteceia skin problem
Plz ask hansa maa for my problem 🙏
Namaste, will consult her on this
Do you also have pcod ?
Mam, please make a video on insulin resistance and natural cure of this 🙏🏼
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/WnRK-IdM_10/видео.htmlsi=4hcYOuIlR7_qMeZe
Chocolate syst ko kese thik kare
Namaste. Chocolate cysts, also known as endometriomas, are a type of ovarian cyst that forms when endometrial tissue grows inside the ovaries. These cysts can cause pain and discomfort, particularly during the menstrual cycle. t's important to consult with your doctor for personalized advice
ak asna ko kitni der krna h timw
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Thank u maa
others on youtube are advising to eliminate dairy, you are telling to have curd and chaach, what do i do?, i m not overweight as of now but i do experience a devastating hairfall, (i m about to get bald, please help, )you havent addressed that issue, please respond ma'am
Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
i would like to know how can i maintain my PCOD as a student.......as i live in hostel and far away from home..............kindly make a video on this !!
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Same with me plz help...
Mam... Also make video for HIRSUTISM
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
How much time should be spent for each Asan ?
Start with 60 sec and go upto 3min
Mam please make a video on how one can come over gas problem in body
ruclips.net/video/v5h6AzC1Cec/видео.html
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+
Esse pcod thik ho jata h ?
Han ho jata hai
Tere sare channel pr messages kyu brand ka advertisement krke mislead kr rhe ho people ko
Ma'am plz make video on clitoral health my sis is suffering from pain n couldn't find the reason...
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
What should we eat and drink to cure pcod quickly.....
Namaste, you may find these videos helpful
Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra
ruclips.net/video/M1Ed9i3jkHo/видео.htmlsi=vUcdkMGLYdyouEJO
During PCOD DR say that milk and related to be avoided
Namaste, anything in moderation is fine.
Ma'am can you please make a video on lean pcod ..i have pocd but instead of gaining weight I loss my weight...so please make a video on this..
ruclips.net/video/M1Ed9i3jkHo/видео.html
3:31 Asanas
Pls let me knw any remedy to regrow hair as I'm having severe hairfall due to Pcos ?? DO hair regrow lost due to PCOS????
Pls it's a request
Can I get appointment of Hansa mam ??
All my reports r normal but still having Pcos symptoms. I took medicines for 2 yrs for pcod and my hair started falling. What to do .pls let me knw how to take appointment???pls help
How is your hair now?
Use home oil coconut oil with mustard oil and curry leaf,methi boiled them in slow flame and use in week apply for 2 days before hair wash follow old home remedies it's useful to
Mam how to improve intelligence and brain booster food
Namaste, ruclips.net/video/Kr5Hbhn0PEo/видео.html
Pranam Maa!
Mujhe Macular Amyloidosis hogyi hai jisse Neck shoulders and back par blackness horakhi hai aur badhti hi jaa rahi hai
Kripya iska natural upay bataye kyunki Doctors ke paas jatein mujhe kaafi time ho gya koi sudhar nhi dikhraha
Dhanyawad!
Namaste, sure will consult Hansa Ma, also do visit a Ayurvedic doctor
@@theyogainstituteofficial Dhanyawad!
Any way to escape from mood swings
I also detected PCOD in my follicle study.please consult mam ad tell me proper diet that's why I am taking pregnancy treatment
Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu&-+
Mere sath bhi hua tha poora ek mahina period or class me bethi thi or blood neeche ko gir raha tha itna heavy flow tha 😢fir doctor ne rokne ki dawai di and me bhi ilaz karwa rahi hu as ab
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+
@@MastaniKhan-xq9th congratulations
Mam, please tell how much time should we give in a day to all this yoga?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Mam I have a pcod nd mam periods aate hi nhi h...21days wali tablet leti hu to hi aati h without medicine bilkul periods nhi aate mene sare test krwa liye h like lh,fsh,progesterone, prolactin thyroid nd amh...thyroid 2.5mcg ki tablet le rhi hu or amh high h to mam me conceive bhi nhi kr pa rhi hu please help me mam me bahut pareshaan hu...please reply periods kese regular kru...me conceive kr skti hu na please reply 5
plz isko help kryn
Mama mayray ko period na hi horaha 2 and half month say . but I am not pregnant.then what is the reason . please mama reply me
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Can I take green tea ?
Namaste. Yes you can
Namaste mam,I am 22year old weight 60, height 5.4 unmarried.I get periods in twice a month with very less bleeding, please suggest me the solution mam
Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
Mam mera cyst tha laparoscopy hua he kya me yea sare assanaa kar sakti hun aapne kaha tha 3months yoga nahi karna he to me khud ko kaise sustha rakh saku plzz bataye..🙏
Namaste, practice asana after 6 months, under supervision.
How to get rid of facial hairs which came due to pcod?
Reply pls
Namaste, Sharing the video you inquired about, and you're also welcome to explore our channel for other videos that cover similar subjects. ruclips.net/video/-7WDihoXFXc/видео.html
Mam how to overcome skin pigmentation
ruclips.net/video/Ee7Av2LHJEs/видео.htmlsi=ODPai1oM6xOmUQFf
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Thank you so much ma'am 🤍🤍🤍🤍🤍
Biscuits recommendations to have for pcod
Namaste, There is no evidence suggesting that gluten negatively impacts PCOD and. PCOS. However, refined carbohydrates and sugars that are often present in gluten-containing foods (cakes, biscuits, bread, pastries) can worsen symptoms and insulin resistance.
Tips for periods
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/E-8gvJlkY8c/видео.htmlsi=2HMR71n4s5Aix7dJ
Me literally watching it at an age of 15 😢
Unwanted hair kaise dur kare
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/-7WDihoXFXc/видео.htmlsi=nLa00k4xHqIdDh1l
I don't know what to do struggling with facial hair on my face heavy beard now on my neck and chin I'm very much depressed
Namaste. Facial hair can be for various reasons. We recommend consulting with a doctor who can provide guidance based on the examination of your case
Mam main problem is the period bleeding is not stopping The period coming and not stopping till few days for me only dont no when it will stop please give the suggestion mam
yes i have the same problem.. i get my periods regularly but once they start they won’t end very soon.
Namaste, ruclips.net/video/5QRo-u5WktA/видео.html
Namaste, Please consider reviewing this video as it could offer valuable insights that may be of assistance to you.
Meri Right ovary m cyst h.. Mujhe thyroid h.. Pcod h.. Meri bleeding band nehi ho rahi h 4 months se. heavy bleeding.. Pls help me kya karu
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.