Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra

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  • Опубликовано: 17 янв 2025

Комментарии • 856

  • @theyogainstituteofficial
    @theyogainstituteofficial  3 года назад +285

    Hope you found this video helpful. PCOD can lead to irregular periods, weight gain, infertility, and hair loss. Many women are looking out for natural home remedies to treat PCOD symptoms, please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

    • @meenarani5753
      @meenarani5753 3 года назад +1

      Thankyou so much 😊

    • @UmaranisMusicalWorld
      @UmaranisMusicalWorld 3 года назад +1

      It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.

    • @chandnichauhan2143
      @chandnichauhan2143 3 года назад

      Thank you so much mam

    • @rw6482
      @rw6482 3 года назад +1

      Thank you mam

    • @aishwaryapurswani3620
      @aishwaryapurswani3620 3 года назад +4

      Thank you so much Mam, Please also make a video on Hirsutism & how to balance Hormones due to PCOS

  • @swatisingh6780
    @swatisingh6780 2 года назад +1066

    At the age of 15 , i was having problems in menstruation cycle. I have consulted with a doctor, she told me that I am suffering from PCOD . I started taking green vegetables, Salad of vegetables, fruits . I also start doing yoga 30 min a day . After 5 months of regular medicines , finally doctor told me that now there is no need of medicine , now only yoga and healthy diet is needed. And now i am at the age of 29 having 3 children.

    • @gaurimishra8917
      @gaurimishra8917 Год назад +13

      Skin problems and hairfalls bhi cure ho gaya mam apka??

    • @shobanapandeeswaran6600
      @shobanapandeeswaran6600 Год назад +4

      Which yoga did u follow

    • @raziyabegum5605
      @raziyabegum5605 Год назад +10

      Hii....can you please tell the process of yoga....bcz I'm also suffering with pcod... please reply me....and also tell me that k what too eat and which type of food avoid.....😔😔😔

    • @nothingnothing1391
      @nothingnothing1391 Год назад +2

      @sonalpritam can u please give me link.....jha se order ki

    • @ritikarautela6709
      @ritikarautela6709 Год назад +4

      See like in some cases there is a reverse like I'm also having pcod but I'm not gaining weight I'm losing weight continuously though I'm eating but not able to gain weight . My menstrual after taking proper medication also is like no regular . It's like bleeding again after having 1 week gap

  • @a.s.raibole9156
    @a.s.raibole9156 3 года назад +27

    I found your channel accidentally.....& now I think I found 'Mine of GOLD' . THANK YOU for your tips and guidance . I'm gonna follow the daily routine as per your tips .

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 года назад +1

      we are happy for you, you are right.. yoga, holistic living, ayurveda are invaluable treasures

    • @niloferkhan5572
      @niloferkhan5572 2 года назад +1

      @@theyogainstituteofficialCan one consume milk in pcod?

  • @Bentleybabygirl
    @Bentleybabygirl 2 года назад +493

    Glass of water with honey and lemons in the morning
    Fresh fruit breakfast and lunch
    Steamed veggies for lunch
    Vegetables fruit or lemon juice
    Eat a lot of green veggies spinach is great.
    Berries
    Nuts pumpkin flex sunflower seeds
    Eat large bowls of salad
    No fried greasy food sweets strong coffee
    Drink 8-10 glasses of water
    Work out

    • @sanjanacutie4094
      @sanjanacutie4094 2 года назад +11

      Coffee is bad for pcod

    • @fatimanaeem6851
      @fatimanaeem6851 2 года назад

      Thanks for the beneficial video ♥️

    • @hinaguiza8810
      @hinaguiza8810 11 месяцев назад +2

      ​@@sanjanacutie4094that is what they said, no sweet or strong coffee.

  • @afshashabbir8008
    @afshashabbir8008 3 года назад +142

    O my god
    Everything you said, I mean every single thing was correct.
    I am suffering from PCOD since last 3 months
    With lot of mood swings and because of that I feel so agitated and annoyed but no body in my home understands what my mood is, what I'm going through 😭 this made me cry.

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 года назад +10

      take care, stay strong and healthy

    • @afshashabbir8008
      @afshashabbir8008 3 года назад +3

      @@theyogainstituteofficial
      🥺 Thanks alot..
      May god give you more strength and happiest life ❤️

    • @kinjarapubanu7302
      @kinjarapubanu7302 2 года назад +1

      Stay strong..! 💝

    • @rockstar-eh2vo
      @rockstar-eh2vo 2 года назад +2

      same here

    • @nimitapoudel2286
      @nimitapoudel2286 2 года назад

      Same with me.. I have diagnosed pcod and hemorrhoids.. These day my mood unpredicted.

  • @rcjacksonbrighton
    @rcjacksonbrighton 3 года назад +29

    It’s important to say here that milk should be organic and as pure as possible. Modern processed dairy is not, from my knowledge, advisory 🙈

  • @dreamcatcher3783
    @dreamcatcher3783 7 месяцев назад +2

    Thank u so much. I gained weight in the last 2 years & diagnosed with pcos. Spotting in the mid month & feeling depressed all the time. I ll definitely try all you advised

  • @Gamerlikeme245
    @Gamerlikeme245 2 года назад +24

    This is my 1st yoga aasan I have done for my health, I really enjoying this

  • @roshnideshmukh426
    @roshnideshmukh426 3 года назад +14

    Very helpful for me... same all things happening with me I got to know after watching your video.. thanks maa... lots of luvv..

  • @meghnasharma1441
    @meghnasharma1441 Год назад +33

    Water with lemon and honey
    Fresh fruits between bfast and lunch- bananas, apples, oranges , grapes, grapefruit
    Or glass of milk
    Lunch- vegetable, jowar ragi roti, buttermilk
    Juice, lemon juice, Vegetable juice
    Dinner- salad, tomatoes, carrots, beetroot, sprouted moong, chana
    Cow milk+ turmeric+ black pepper+ aliv
    Spinach, dard green leafy vegetables
    Berries cheries
    Flax seeds, pumpkin seeds, sunflower seeds
    8-10 glasses of water
    Exercise- yoga, walk for 5-6km atleast
    Develop a feeling of let go, vairagya, and live life systematically,
    When angry, try breathing

  • @KuldeepSingh-lx8pc
    @KuldeepSingh-lx8pc 2 года назад +3

    Thank you much 🌸madam
    I feel a mother, friend and guiding person in you 🌸

  • @armystaywhoop8056
    @armystaywhoop8056 Год назад +13

    I was diagnosed with pcod two years ago and then when i started doing exercises and yoga my stomach started hurting and then I got to know I have kidney stones so it comes with lots of restrictions too like not eating Spinach and milk and other things I started doing yoga again now this month

  • @anonymouse05
    @anonymouse05 2 года назад +1

    Huge Respect from Me Mam 👌👌👌👌

  • @iffathrasheed8593
    @iffathrasheed8593 5 месяцев назад +1

    Thank you for explaining so smoothly and so nicely ….

  • @khatoon347
    @khatoon347 5 месяцев назад +11

    For those experiencing PCOD or PCOS, let's form an group to share and exchange meal plan ideas; if you're interested, please let me know and we can get started.

  • @pd16169
    @pd16169 2 года назад +1

    Thank you Hansa maa🙏💝

  • @shubhangidange6837
    @shubhangidange6837 11 месяцев назад +1

    Very helpful ❤

  • @voiceofsyeda
    @voiceofsyeda 3 года назад +2

    When she said this shall pass ♥️

  • @drnabikhan-cj7oz
    @drnabikhan-cj7oz 9 месяцев назад

    Dr meem really good halping comment good information family guide thanks godbalsing ❤❤❤❤

  • @skyisthelimit6434
    @skyisthelimit6434 2 года назад +2

    Thank you for sharing ❤️❤️❤️

  • @ShikhaSingh-fr9df
    @ShikhaSingh-fr9df 3 года назад +73

    It's so considerate of you to talk about this mam. So many young girls struggle from this problem due to lack of knowledge, your efforts are definitely appreciated. Lots of love❤...

    • @MousumeeDuttaOfficial
      @MousumeeDuttaOfficial 3 года назад +1

      It has been 10 days a fish bone has accidentally stucked in my mother’s tongue. And still she’s feeling uncomfortable. Are there any natural methods to get rid of the bone. Please make a video on it.

    • @ShikhaSingh-fr9df
      @ShikhaSingh-fr9df 3 года назад

      @@MousumeeDuttaOfficial can you tell the exact point where it's stuck? Like normally it gets stuck at the back of tongue or in throat.

    • @MousumeeDuttaOfficial
      @MousumeeDuttaOfficial 3 года назад

      @@ShikhaSingh-fr9df thank you for your response. Fish bone stuck in middle of tongue but doctor couldn't able to see it

    • @ShikhaSingh-fr9df
      @ShikhaSingh-fr9df 3 года назад +1

      @@MousumeeDuttaOfficial I would suggest you to atleast feel the bone where it is and then you should see a dentist or ENT specialist. They would be able to remove it easily.

    • @MousumeeDuttaOfficial
      @MousumeeDuttaOfficial 3 года назад

      @@ShikhaSingh-fr9df thank you for your suggestion

  • @muskansingh7564
    @muskansingh7564 3 года назад +4

    Wow 😲 what explanation 😘😘 nice dadi maa ❤️ love you

  • @muhammadhuzaifa2375
    @muhammadhuzaifa2375 Год назад +1

    Nice information

  • @ushaguddati2512
    @ushaguddati2512 2 года назад +3

    We are very grateful and thankful to u maaa u are like godess to us

  • @anuwamirichi1834
    @anuwamirichi1834 2 года назад +2

    Beetroots and turmeric smoothie is the best consistently

  • @vaishnavigaikwad4746
    @vaishnavigaikwad4746 7 месяцев назад

    Mam really great 👍. I am suffering from pcod at past 4 years. But now I follow your instructions. And I have better results and now my menstrual cycle is regular ❤ really mam tnx. Many doctors advice me but that's not working. But your video is helpful. U r God for me 🙏 a lot of thanks mam 🙏

  • @lolitaforsgren6807
    @lolitaforsgren6807 3 года назад +36

    I appreciate all your efforts & sharing THE truth about THE healthy lifestyle. Thank you very much. More power. I like your blogg.

  • @gayathrigowtham3268
    @gayathrigowtham3268 3 года назад +2

    Thank u Mam it was so positive

  • @chitras7741
    @chitras7741 3 года назад +1

    Thank you so much Hansama

  • @mandeepkaur6713
    @mandeepkaur6713 6 месяцев назад

    May God live you long ❤❤

  • @ssoumya5770
    @ssoumya5770 3 года назад +7

    Thank u so much❤ . Feeling better after listening ur words.

  • @aartikhariyal2266
    @aartikhariyal2266 6 месяцев назад

    You are great mam... ❤

  • @tamimsultana
    @tamimsultana 3 года назад +1

    Thanks grandma 🙂❤God bless you

  • @tinpotestas-agaton7295
    @tinpotestas-agaton7295 3 года назад +4

    Thank you for this helpful tip, Doc!

  • @tanimirza2832
    @tanimirza2832 3 года назад +1

    Great video 👍

  • @crazyworld-DR
    @crazyworld-DR 2 года назад +3

    What an inspiring words 👌🏻👌🏻 Thanku so much mam

  • @DeepikaDeepu-j7g
    @DeepikaDeepu-j7g 5 месяцев назад

    Thank you sooo much amma I'm having pcod watching ur vedio relaxed a lot

  • @kiransiraj8996
    @kiransiraj8996 3 года назад

    U r Simply Love 💓 Ma'am

  • @swathijaganathan2016
    @swathijaganathan2016 3 года назад +1

    Thank u mam it soo usefull 🥰

  • @sanjuktabanerjee2753
    @sanjuktabanerjee2753 3 года назад

    Love you Aunty.. Ur so positive..

  • @nimmy97
    @nimmy97 2 года назад

    Very helpful mam.... Thanks for ur ideas... I will share to all sis and colleagues

  • @jollykhan4082
    @jollykhan4082 2 года назад

    Thank you ❤️ Doctor it is very helpful vdo for me

  • @kameswariganesan3845
    @kameswariganesan3845 3 года назад

    Thank so much madam.u are so kindful.

  • @numoksha12
    @numoksha12 3 года назад

    Namaskar Dr.Hansaji 🙏 thank you

  • @MUMTAZ706
    @MUMTAZ706 2 года назад +1

    Thank you mam it's really helpful for my daughter thank you do much

  • @angelicacyriladivoso
    @angelicacyriladivoso 2 года назад

    Thanks for the video

  • @sampapanday4201
    @sampapanday4201 3 года назад

    Thanks man for this information

  • @preetilambachugh36
    @preetilambachugh36 3 года назад +2

    Lovely video, thank you ❤️

  • @goodforyou7019
    @goodforyou7019 9 месяцев назад

    Thank you. Your word makes me believe I can overcome the pcod issue. Was undergone over issue due to this problem

  • @sunshine-oy4uk
    @sunshine-oy4uk 3 года назад

    Very beautifully explained! Clear instructions. She is so sweet and 😍 cute!!

  • @jdvfashions9872
    @jdvfashions9872 3 года назад +1

    Too good mam I never listen like this words in any youtube chanel, tq for so much mam for this video

  • @Internationalmedtv
    @Internationalmedtv 2 года назад +1

    Educative ma'am

  • @tiashasanyal9890
    @tiashasanyal9890 3 года назад +1

    You're Just Amazing Ma'am ❤️

  • @fathimasheril2459
    @fathimasheril2459 2 года назад

    Love you grandma 💕💕💕😘😘

  • @mannatbadhan9490
    @mannatbadhan9490 3 года назад

    Helpful information 👏🏻

  • @mangalibhavani4595
    @mangalibhavani4595 3 года назад +60

    Trust me it really works...
    I'm followed this I got my periods regular ... Thank God 😊😊

  • @arshkhangura23
    @arshkhangura23 3 года назад +8

    Very nice explanation mam...its soo relaxing to listen you....soo motivated you r!

  • @deviraksha.m.v6785
    @deviraksha.m.v6785 3 года назад

    Thank you maa 💫🙏

  • @srikrishna9443
    @srikrishna9443 3 года назад

    Excellent video 🙏

  • @pamelachowrimootoo4531
    @pamelachowrimootoo4531 3 года назад +3

    Thank you for all your valuable videos🙏💕

  • @vinita7961
    @vinita7961 3 года назад +3

    Wow mam you explained soo nicely…I will follow this 👍

  • @indranipatra146
    @indranipatra146 3 года назад

    Maam you r awesome. Nobody told like this way. Thank you so much much. Lots of love

  • @theaksa3170
    @theaksa3170 3 года назад +10

    So very informative. Thanks so much!

  • @sejutichowdhury5670
    @sejutichowdhury5670 3 года назад

    I appreciate your efforts

  • @kuttudis2
    @kuttudis2 3 года назад

    Very useful.🙏🙏

  • @amritsaran8501
    @amritsaran8501 3 года назад

    Thank you Ji for sharing this amazing information

  • @spirituality7776
    @spirituality7776 9 месяцев назад

    Everything you said resonates with me. I ate lot of packed stuff like cream biscuit, pasta, normal biscuit a lot in few months... I had lot of sugar, I m overweight.. now I m feeling delayed periods... I also neglect exercise..padt was very stressful, traumatic. Now I need yo heal myself❤😊

  • @poonamranmore4360
    @poonamranmore4360 6 месяцев назад

    Me apke har video me se kuch nayi jindgi badl jaye aesi baat jarur Sikh kr jati hu

  • @sk3818
    @sk3818 3 года назад +15

    Some said ...dairy product is harmful for pcod...

  • @wilmajanet7833
    @wilmajanet7833 3 года назад +2

    Tq u mam for ur wonderful sharing. Can u please make a video about managing sleep during night shifts

  • @ushajaiswal7779
    @ushajaiswal7779 2 года назад

    Radhe Radhe thank you maam

  • @northchennaiinfochannel2414
    @northchennaiinfochannel2414 3 года назад +4

    Thanks a lot for great informative and it’s highly motivated and energising mam ❤️❤️❤️

  • @sangeetanair9958
    @sangeetanair9958 3 года назад

    Thanks for this information 👍

  • @Rashmisingh1993
    @Rashmisingh1993 3 года назад +119

    *First thing in morning- Glass of warm water with lemon and a spoon of honey.
    *Have fresh fruits during breakfast and lunch can be anything apple, banana, grapes etc. Or a glass of milk
    *In afternoon have a bowl of steamed vegetable with roti of bajar or millet or whole wheat with glass of butter milk
    *In evening have a glass of fresh fruit juice or lemon juice or vegetable juice
    * Dinner- a bowl of salad any of tomato, Carrot, sprouts, chana etc
    * Bed time- Have glass of milk with tumeric, black pepper and olive.
    Pay special attention to green or leafy vegetables, berries(blue berry, black berry), nuts (almond, Lumpkin Seed)
    * do exercise- badhrashan, Sukh, cobra, walk for 5 to 6kms or 10k steps

  • @sgowda4198
    @sgowda4198 2 года назад

    It is very useful video 👍 thank you mam

  • @youngmoneyyoungro7305
    @youngmoneyyoungro7305 3 года назад

    ❤️❤️❤️ thanks mam

  • @meriduniya57
    @meriduniya57 3 года назад +169

    Thank you ma'am
    I have been following most of these suggestions since last 2 yrs and have lost 7 kgs of weight..
    My periods were absent for quite some time and came back and became regular because of a yoga class..
    I don't eat outside food since 2 yrs and use mustard oil and olive oil in my cooking preparations
    There were a few points which were a good reminder as I love to have palak but don't eat it as much because of the hassle of cleaning it and short shelf life
    If you can create a guided yoga session of these exercises it will be immensely helpful
    Thank you so much for your support 🙂

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 года назад +27

      we are proud of you.. you have set a great example that any disorder can be reversed. stay caring n healthy

    • @madhurimadiraju6963
      @madhurimadiraju6963 3 года назад

      Can you please share your diet ? And also do you avoid gluten and dairy?

    • @payaladwani1036
      @payaladwani1036 3 года назад

      @meri duniya, what's your age. Please don't mind.

    • @aspire_high2519
      @aspire_high2519 3 года назад +4

      I have the same issue_missing periods for olmost 2 months n irregularities in menstrual cycle _m overweight as well...could you please let me know that u took regular yoga classes or did the yoga that was mentioned in the video?

    • @sowmiyas1704
      @sowmiyas1704 2 года назад

      What's ur age?

  • @1turkish1indian43
    @1turkish1indian43 3 года назад +5

    I keep getting your video recommendations and love all of them! Thank you so much and lots of Love from Turkey 😊❤🙏

  • @anjalikataria22
    @anjalikataria22 2 года назад +1

    Thank you for helping us ma'am

  • @anjalitiwari4653
    @anjalitiwari4653 3 года назад +1

    Thank you a lot mam.🙏😊

  • @muskankaushik9375
    @muskankaushik9375 3 года назад +25

    I really love your way of talking...thank you so much for this video..can you please make a video on ovarian cancer (diet and yogasana) .. Or something else about cancer.. It will really help..

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 года назад +1

      we have added yr request on our list. take care n stay tuned

    • @shethrives30
      @shethrives30 3 года назад

      Muskan aap ayurvedic treatment try krlo ek baar I have seen several women recovering from cancer becoz of ayurveda

    • @anithake592
      @anithake592 2 года назад

      @@shethrives30 madam my seif 50yrs age and wt is 86kgs last Yr and I am suffering from pcod since 10 yrs but I am talking homeopathy and I will go for walking and before 2021 pcod cysts r less than 6cms andi stopped tabs since six months and they become one more than 8,4 and other 6cmand Dr is suggestingoperation nd if late operation they become cancerous that is my scan tell in please can u respond

    • @shethrives30
      @shethrives30 2 года назад

      @@anithake592 Sorry I am 32 years younger than you I don't know

    • @awesomeangel7992
      @awesomeangel7992 2 года назад

      @@anithake592 ji ap ek baar DIP diet follow kariye bahut aram milega
      Ya fir satvic movement diet
      Both are beneficial. Choose one and live happily
      Since I am already thin so I am on DIP diet. I cured corona, sinusitis, belly fat, hypothyroid. Now my all organs are healthy except mild polycystic ovaries
      Now I am trying to cure my pcod. I know I will cure it very soon🙂
      Please give it a try🤗

  • @vandranginagasudharani8676
    @vandranginagasudharani8676 3 месяца назад

    "Create a video on the best yoga mat that is non-slip, durable, thick, and ideal for advanced yoga poses on tile floors."

  • @shalinimohit
    @shalinimohit 2 года назад

    Quite an informative video.
    I have hyperthyroid but my weight is going on increasing.

  • @-mocha-bear-1448
    @-mocha-bear-1448 3 года назад

    White bread, biscuit, pasta, eefined product

  • @sruthysebastian6810
    @sruthysebastian6810 3 года назад

    Awaited one. Thank you for this

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 года назад +1

      get well soon

    • @sruthysebastian6810
      @sruthysebastian6810 3 года назад

      @@theyogainstituteofficial I have insulin resistance type of pcod And I can't manage it. I started medicine for 1 and half yrs. But no change in my body. I tried allopathy, homeopathy and Ayurveda. But no changes in my body. I also in the stage of weightloss plateau. So I can't loss weight. plz give me suggestion or any kind of advise. Plz mam🙏

  • @dhirajyadav8355
    @dhirajyadav8355 3 года назад

    Love to watch videos
    Home remidies for lose motion and diet
    Best asana to strengthen core musle and what precautions

  • @DOCSRUCS4265
    @DOCSRUCS4265 3 года назад

    😊👩‍⚕️🙏🏻thnxx n namskar

  • @nosebakhatun-8647
    @nosebakhatun-8647 Год назад +2

    Thank u mam..recent I am suffering from pcod ,dr.suggest me to change my lifestyle so I am very conscious about to cure my pcod...I am following a daily routine with exercise...ins sha allah very soon I will cure...😊😊

  • @namratathakkar4057
    @namratathakkar4057 3 года назад +2

    Very nice mam....u explained very nice and it helps me to reduce weight and my periods regular aftr ur guidelines..tysm

  • @SangeetaSingh-ph3is
    @SangeetaSingh-ph3is 3 года назад

    Thank you doctor. 🙏 Please tell me whether any medicine is taken

  • @DAZZLINGwithKRICHO
    @DAZZLINGwithKRICHO 3 года назад +13

    Very uselful info, Thankyou for your insight of the importance of pcod. It’s really helpful .

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 года назад

      stay healthy

    • @Varshams2223
      @Varshams2223 2 года назад

      @@theyogainstituteofficial can women with PCOS have anything additional to do with whatever that is mentioned in the video?

  • @ican522
    @ican522 9 месяцев назад +3

    Badhrasana lying and seating
    Paryangasan
    Vajrasana
    Kushyasan
    Paschimanodadasan
    Ardha masye indiyasana
    Pavan muktasana
    Balasan
    Vaprit karni
    Abodominal breathing and diaphamic breathing
    Bramahri paryanayama

  • @kalaiselvi.kkalaiselvi.k7768
    @kalaiselvi.kkalaiselvi.k7768 3 года назад

    Excellent mam

  • @zoyakhatani1672
    @zoyakhatani1672 2 года назад +1

    Please make a video for endometriosis patient

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Namaste Zoyaji, endometriosis is a lifestyle disease, we will definitely consult Hansa Ma on this, we suggest you visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on info@theyogainstitute.org with your contact number.

  • @sunithach1057
    @sunithach1057 3 года назад

    Thanks for information, madam please do a video on AMH and how to increase AMH value

  • @namrataghadge3839
    @namrataghadge3839 3 года назад

    Thanks maa🌹🌹🙏🏻🌹🌹

  • @poonamsanjel874
    @poonamsanjel874 3 года назад

    Thank you mam I have pcod I will follow ur tips this is very useful for me

  • @khushiarya6600
    @khushiarya6600 2 года назад

    Love u mam🤗

  • @surajKumar-pt9ub
    @surajKumar-pt9ub Год назад

    Be happy

  • @silpakuna4300
    @silpakuna4300 3 года назад

    Can you make a video on causes and remedies for bartholin cysts?