7 Days Diet Plan to Lose Weight with PCOD and PCOS | By GunjanShouts
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- Опубликовано: 28 янв 2025
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Check out our new special PCOS/PCOD diet plan!
We’re back with our monthly diet plan with this month’s series being dedicated to a weight loss diet plan that is PCOS/PCOS friendly!
It has been proven and backed by research that PCOS/PCOD symptoms can be alleviated and in several cases, reversed as well.
This month we are covering PCOS and PCOD to help alleviate your symptoms, discomfort and show you how the right lifestyle including diet and exercise can help you reverse if not manage this condition, 100% naturally!
For the year 2022, I’ll be sharing monthly diet plans with people who have specific dietary requirements based on health conditions.
You can check out my previous diet plan on diabetes here - • Weight Loss Diet Plan ...
I’MWOW is committed to helping its community to achieve its fitness goals with its diet plans, workout plans and so much more.
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed the INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
I want to share here that i hv PCOD since 10yrs now and conceived naturally after a 1hr walk or 1/2hr jog. I am having a 6yr old daughter but still i have pcod , irregular periods and chin hair increased. I try my best to start on healthy diet but due to lifestyle and stress iam not able to follow any healthy way diet. I wish i would make up my mind and start taking care of my health soon !!!!
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu..
Going to start my weight loss journey from tomorrow.......wish me all the best peeps!!!
Update pls?
Are you alive ?
My weight was 64.3 kg again increased by 69 kg due to PCOD and also had a proper diet planned, doing daily exercise for 1 hr 😭😭😭.
You should do slow weighted exercises with one minute break between each set and exercises... it's effective for PCOS. Watch taaleen and sirak's videos for more information... ✌️✌️
ruclips.net/video/yqsSZX9abYM/видео.html
I used to weigh 85 kgs and now it's 60 kgs still on my weight loss journey, coz my target weight is 55. I do have milk products and non- veg items along with daily workouts. The point is Pcos /pcod people can take non veg no harm in that and only if someone is lactose intolerant then only they should abstain from milk.
Hey Priyanka! Congratulations on your achievement. Can you please tell me how long did it take for you to reach 60 kilos?
@@sameerabanu It took me near about 1 year to accomplish the stated weight. I eliminated all junk foods, had home cooked food in adequate amount. Remember too much healthy food can also lead to weight gain. Also had requisite amount of protein and atleast 1 hour of workout daily without fail. Also each individual is different so no one diet is their for all.
@@priyankadey6551 Thank you for the kind response. Keep building your life powerfully girl 😇
Priyanka are you suffering from pcos
How can I check that I'm lactose intolerant ?
I cured my pcos and your every tips help me a lot. Thanks di
How did u cute
Thank you aapne Jo diet bola wase Main follow Kiya 14days me 3kg loose Kiya hai 🎉
My weight is 87 kg and I'm 21 years old. I have pcod. I want to loose my weight Asap 🥺.
The problem I'm facing while following your diet plan is I'm not getting full by eating the amount you have suggested. I follow diet day but at end of the day I ended up with lots of food without considering it's calories and nutrition. And because of this I get demotivated 🥲.
Please help me to control my over eating habits and cravings
You are not getting full because you are not drinking enough water, whenever you feel hungry just drink the damn water and definitely you need determination. There is no solution other then this.
It is every difficult to have these many meals in a day. As a working woman can't always think on what i should eat in next hour. If you can suggest a diet plan for PCOS with minimum number of meals per day following Intermitent fasting, it will be great.
Thank u so much❤ very helpful video 😊 thanks a lot
Thank u so much for this ❤❤ we need people like you in the world for development .... Lots of love 🎉❤
Thankyouuuuu sooooo much much needed video di..
Mzeeeee agyeeee😍
Will start from tomorrow
My weight is 55.8 kg
Day 1 to day 13 roasted flax seed and pumpkin seeds
Days 14 to next sesame seed
Hi ma'am your videos are just wow🤩🤩pls mention for diabetic patients also
A nice variety diet plan indeed!!
Madam download a pre-,diabetic diet chart pls.
Kab se wait kar rehe the ❤️ thank you di ❤️
thank you so much it was very helpful ...💕💕❤❤❤❤🤞🤞😎😎
Hii Gunjan ...i m ur fan.... always wating ur videos.... superb diet plan...thanks...plz mank 40+ age women diet plan..
It's basic Satvic diet ,avoid Non & diary ..Diet is just a part.You have maintain a healthy weight or else this all are temporary fix.Do Aerobics or yoga & follow this diet..You will be surprised to find the results..All the best ❤️❤️
I was eagerly waiting.. thank you ❤️
I'll follow it Ma'am🤩....Thank you very much😊
My weight was 60 kg again increased by 64 kg due to hormonal imbalance and also had a proper diet and 1 hour of exercise 😢😢🥺🥺🥺
Same mera bhi hua hai 64 weight gain hua hai
Such an amazing diet plan.♥️🥰
Thanks.. I reduced 10 kg.. now one recipes video for Thursday fasting please please please 🙏🙏🙏🙏🙏🙏
Kyaa aapke period regular hai abhi
Thank u mam ..is diet pln ka wait krrhi thi 😍😍😍😍😍
Hey Gunjan.. Nice video but.. pls give 1day info along with timings wen to eat wen to stop..
Hi Gunjan, in the video you mentioned stay away from dairy but paneer is dairy, so i would like to see more of dairy free recipes which would help us to have better diet
Mam teenagers ke liye bhi koi diet plan bataiye please 🙏🙏🙏
Thanks going to start it from tomorrow
Ma'am please make a video for diet plan(pcos) for hostelers. Itna sab kuchh karna hostel me mushkil hai. Still I'm keeping induction secretly. Please share something easy. Making uttapam, dosa, sambhar in hostel is not possible
Tq so much dee... I am waiting for this
so helpful,thank you so much
Mam mene abi recently 15kg weight loss kiya tha but mera 3kg gain ho gaya h.... Ek vedio ase banao jisme batao ki mantan kase kare
Please help me understand, how is multigrain chapati is gluten free .... please explain me
Ur awesome di thank you so much 😘
Thyroid diet plan 2022ka plz... Pahele ka bhi hai. Or thoda chenges karke. Bataye na plz... 🙏🙏🙏
Heyy Gunjan Didi I follow every single tips and hacks of yours. Thank you for motivating me to have healthy and to do workout. ❤❤❤❤❤❤❤❤❤❤❤
Very nice diet plan
Plzz upload diabtic diet plan
Thx
Thank you so much❤❤😊
I started my diet yesterday wish me luck everyone I want to lose 20 kg I will share my results here ❤
Have u seen any difference
I Cudnt follow this diet but am doing intermittent fasting 3 liter water a day yeah I lost 1 kg in 2 weeks so far wish me luck
@@amber6626 best of luck
@@ruhinaz78 but I will definitely follow this plan it looks so good
Super very useful menu plans thank you dear 😍
Plz Di make video of how to get rid of pcod problem with diet it will help alot god bless u😇
I also suffering from PCOS i will start my journey from tomorrow
Your result?
Di I love ur diet plan but please make some low budget pcod diet p🙏 ❤
Thank you. You can watch previously uploaded diet plans for PCOD on the GunjanShouts RUclips channel and low-budget diet plans on my IMWOW channel. Hope this helps:)
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Mam Ramadan Diet Plan Show For Weight Loss plzzzzz
Need diet plan for lactating mothers and mother of toddlers.please make a video on this.Thank you.
Gunjan di is Methi seeds water every morning good for pcod?
Yes it is some studies have shown that fenugreek seeds helps to dissolve cysts. You can chew the seeds after drinking the water as all the bitterness gets dossolved in water.
Plz make non veg diet plan also
Mam plz make a diet plan on lean pcos ... Becoz no videos on this topic
Hi gunjan,
I m a international student studying in abroad. I have job and study as well.it is very hard for me to have these mini meals bcoz I am very busy and I don’t have time to cook everyday or cook every meal of day.
Can you bring up with video about how we can manage our diet in such situations and give some ideas about easy meal options?
You di is amezing and your videos are amezing
Hi gunjan ma'am can you make a video regarding weightloss platue and how to overcome the process and diet plan for this problem ma'am please help me with this problem ma'am I have stick on 69 kg since 3 months
Gujan dii aap Etna dishes batehe hai likin kiya sab afford kar payege I am village student actually suddenly I gain my wait What I eat in dat mrng roti Luch rice at night Roti😊
Ma'am plzzzzzz authorised gathiya walo k liye bhi diet plan or exercise bta de for weight loos
wah kya badhiya diet. DROOOOOOOOOOOOOLING
I'm Going to start My weight loss journey from Tommorow.... please wish me all. The best
Kitana weight loss hua
2 kg
@@anamikaislive share your daily routine
Pls I want to loose weight
@@ChhayaJanghela-rr9lh 1 hr workout and proper diet
I have PCOS, following slow weighted exercises with 1 minute break between each set and exercises for 2 weeks and have lost 3 kgs. I have searched on Google that running and strenuous exercises are not working for PCOS problem.
Could please share link of exercise
How your health now.. is it cure completely.? Please share
Have your doctor prescribed you to take birth control pills?
Hi
Will flax seeds or other seeds can be taken in summer season
Can you please add subtitles? Thank you.
Make a video on diet plan for pcid for teenagers
Hi gunjaan ma’am thanx fr ur detail video in pcos pls make next video how to conceive naturally in pcos through diet an excersie
Hey dii
Would you like to suggest a diet plan based on students life....and some activities to stay active???
Di my question is that patients suffering from pcod should be resistive to dairy products??
Please aap yeh bataya Karo har diet chart ke sath ki total kitni calories ka diet chart hai
Hi gunjaan ma’am thanx fr giving such detail video about pcos next video can u make how to conceive naturally in pcos through diet an excersie
Can we use frozen veggies
Pls share diet plan for thyroid
Mam40+ ka weight losse deit per video banaye 🙏
Mam excercise k baad sattu ka drink le skte h Or winter m bi use kr skte h kya
Asslam o Alikum
Mam pcos with intermittent fasting plan bi bana dein
Kindly
Mam kya murmura chat bna kr kha skte h weight loss ke liye .
Kya ye weight loss ke liye effective h. Or kb khaye pls btaye.
How many days we have to follow these diet plan to cure this disease
I love u Gunjan😘❤️
Ty I am waiting for this
Please share how to maintain your diet plan in office hours
Lovely we more videos on it...
Thanks for sharing
Can we replace white rice with quinoa?
Hi
Can we take brown rice?
Hey please share 1 month diet plan for pcod
which brand sesame seeds is Good??
Hi gunjan
Can you share diet plan for diabetic patients
Ma'am kya hum oil kha sakte hain pcos ki problem me? Please quantity bhi bata dena
Plz give diet plan for thyroid patients
please make a video of non-veg diet plan.
Night ajwain drink is hot or room temperature water ?
Please make diet plan video for fibroid,
can you make a video of diet plan for college student who live in hostel
Pls share diet for president diabetic n thyroid. I'm suffering with both
Madam Maine aapka weight loss plan dekhke 12 kg loss Kiya hai 🙏
How
Very nice video
Share diet plan after pragnancy weight losd
I am and student....i don’t have time to do exercise.. If I eat less i can't focus on my studies... . What should i do?? My Weight is 74 kg and my height is 5 ft...
I suggest you to eat overnight oats in the morning and then carry on with your diet regime
Is chamomile tea good for pcod?
You have used paneer in most of the dishes and also told that dairy products should be avoided. I am bit confused
Can we take flax seeds in summers. As producea heatin body
really waiting for thyroid diet plan
Hi gunjan
Please share intermittent fasting for pcod
hii di plz make pcos diet video