PCOD को सिर्फ 3 महीनों में मैने कैसे ख़त्म किया | How I Cured My PCOD Without Medicine
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- Опубликовано: 10 мар 2022
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Watch the healing story of 19-year old Twisha who was suffering from PCOD, Irregular Periods, Thyroid, Acne, Cystitis, Hyperpigmentation, Eosinophilia, and Prolactin disorder for the past several years. Learn how she successfully got rid of all her problems at home through simple lifestyle changes, without medicines.
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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I'm 17 and I am suffering from pcod bcuz of this I didn't even get my periods. Mere kuch family members toh bohot kuch glt smjh rahe hai isse mujhe pta chl gaya ki mere kuch family members ki soch kitni khraab thi.. Mujhe ek female Dr ne pura diet chart send Kiya now I'm following that diet chart I hope ki jld se jld me thik ho jau 🙂
Yaar aap meri help kr skte ho mko vi same problem h but mko continue period hote h
@@kajaldabas8551 aap Instagram pe ho kya?? Agar ha toh me wahi apna diet chart send kr deti hu jo doctor ne diya hai
Please help me
@@Kushal4321 Exercise daily for 15 mins
Brisk walking daily for 45 mins
Mediation at night before sleeping for 10 mins
Early morning -
1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you)
After 1/2 an hr
4 almonds and 2 walnuts
In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti
Mid morning : 1 fruit
Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk
After lunch - 1 tsp of flaxseeds with warm water
Evening 5:00 - 1 cup of green tea
At 6:00- 1 fruit
anyone options
(a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn)
Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk
OR
Sometime if u want variety
1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad
After Dinner - 1 tsp of flaxseeds + 1 glass of warm water
Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric
Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts
Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart)
Salt: 1 tsp per day, no sprinkling on top of salads
Drink - 3 litres of water
Limited potato,sweet potato,arbi,suran raw banana.
Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day
@@kajaldabas8551 Exercise daily for 15 mins
Brisk walking daily for 45 mins
Mediation at night before sleeping for 10 mins
Early morning -
1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you)
After 1/2 an hr
4 almonds and 2 walnuts
In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti
Mid morning : 1 fruit
Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk
After lunch - 1 tsp of flaxseeds with warm water
Evening 5:00 - 1 cup of green tea
At 6:00- 1 fruit
anyone options
(a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn)
Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk
OR
Sometime if u want variety
1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad
After Dinner - 1 tsp of flaxseeds + 1 glass of warm water
Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric
Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts
Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart)
Salt: 1 tsp per day, no sprinkling on top of salads
Drink - 3 litres of water
Limited potato,sweet potato,arbi,suran raw banana.
Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day
You guys have no idea- what great service u are doing to the world by bringing them close to nature!
Satvic movement this channel should be given a honourable award ❤️🔥..they are changing helping motivating whole world
Please give the diet chat
Am also suffering from same problem for the last 10 years… Now following Satvik diet for two weeks … Hoping to get well soon… please pray for me…🙏🙏
Same here apka age kya hai mein bhi follow karrahe Hu 1 month si
@@nutella9734 Am 34 now
How can i know the diet ??
Same problem 12 years se
@Holistic Diet yes I am following 👍🏻
This is most important information for girls....thank you satvic family❤️
You guys are making people life better. There are many people suffering from various diseases. Upon getting checked in hospital, they only say it's depression and nothing. There are various health diseases which we even don't know and worsening the routine life also pushing into depression. The work you are doing is the real service to the society.Many thanks!
I am crying😭 after know your story because my daughter also suffering from this problem thankyou soooo much
Satvic movement is God gift for me bcoz of this my periods got normal again.past 2 months change my life and acne bcoz of satvic lifestyle ❤️❤️
I am thinking have PCOS my period is away for five months too.
जिंदगी खेलती भी उसी के साथ है जो खिलाड़ी अच्छा हो,दर्द सबके एक से है,मगर हौंसले सबके अलग अलग है,कोई हताश होकर बिखर जाता है,तो कोई संघर्ष करके निखर जाता है।
जय हिन्द दोस्तो ❤️❤️🙏🙏
I liked your commment🙏👏
hi
Well said
I literally waited for this video 💖💖💖...thank you soo much satvic movement 🙏🙏🙏
So beautiful. So proud of your work Subah😍. I’m blessed to have known you and your dream personally.
Thank you satvik family for the wonderful contribution for making us happy and healthy! God bless you 🙏
this was so emotional i literally cried. i belive in sativk movement too thank you guys
I'm suffering now .. but these vdos are so inspiring 🙌😍👏
More power to you Trisha ❤️❤️❤️
I really want to say her story brought tears in my eyes 👀
I have not yet started my journey with sathwik diet, I’ll try it soon
But thank you for saving so many lives. Gratitude from the bottom of my heart 🙏❤️
I can 100% relate to this story. Forever grateful to Satvic Movement. 🙏😇💫
@@shreyasingh0317 pcod se fasc kala ho jata kaya
@@shreyasingh0317 laser krwaya kya??
@@shreyasingh0317 muje bi btao plz
Pcod mtlb date na ana.. bache na peda kr pana Hota hena??
@@RajEditZ8843 ?
I love NATURE.... She lets us correct our mistakes
Satvic movment हम आपको दिल की गहराई से सलाम करते है आप बहुत लोगों की मदद कर रहे हो❤❤
I have the same problem. There was a time I was bleeding for 7 months continuously. I'm currently crying watching this. I hope I get better as well. This seems like a never ending struggle!
I had the same problem, visited gynaecologist and she gave me safe medicine, once the bleeding stopped I focused on good food, yoga, and other Satvic lifestyle tips and now I’m alright
@@manoharirao2 yes
Me same crying 😭
You are a powerful person.More power to you girlll❤
bleeding for 7 months ohh god. sis i can understand how mmuch you suffer. i also have pcod from past 13 years. i got period after 2.5 or 3 months and my periods didn't stop for 1 month. i also have heavy bleeding with big clots. I cried most of the time during my cycle. i have also take aellopathy medicine, hemeopathy ayurved. but it agains as same as before once doctor stop your medicine. I have seen this video and now M following it I hope i'ii get better
This is the perfect example of self motivation , believe and also healing power of nature 🌿 she is absolutely inspiring . Best way to treat yourself is to believe in you also all these satvik or natural based items are like heaven to us fasting therapy helps alot to improve PCOS 🕉😇❤🌿
Twisha i come here again and again... To see u nd inspire myself to heal.. When I see my husband nd child suffering for my cystitis.. Nd all same problems of urs... I sometimes feel like finishing myself.... Plz help me .. Guide ur diet..
kudos to her and now she aims to cure others as well
I cured my PCOD and Acne problem in two months now I am fine that I used to getting so panic and I used to take so more tension that what will happen. But now I feel so light and fresh thank you so much ❤️❤️❤️❤️ satvik movement. Iam really very grateful to you all .
Hey!! Can you please also tell me how to cure pcod? I am struggling with this problem from so many years (around 8-9yrs)..i am also facing hair fall issue and hair growth issues.. I am not able to find the correct way to cure this although i am taking medicines but i am not able to get satisfactory results..
@@Vartikatyagi ap Satvic movement ki channel pr pcod Ka pora video dekhe es channel pr hai
Hey can uh tell me ?? How u cured ur pcod plzz I suffering from 7 year 😭
@@aarjoorai238 same here lekin ap Satvic movement channel pr jao wahan apko pcod Ka video Miley ga age kya hai apki
@@nutella9734 okae thank you so much
I did the same, I wiped PCOS off my medical record and for 8 years now I provide the same results for my clients. Well done 👏🏻
Need help
Please help me.. How you cure it
ruclips.net/user/shortsE7uOupbyMlo?feature=share
How long do your periods last. Mine last for only 2 days. Did yours improve
@@manasiarya3012 i got my period only for 1 day. I hv chocolate cyst. What treatment r j following?
You guys are doing wonderful job...god bless all😌
Your parents are so supportive 🥹🥹❤️🫶🏻
Same story of mine, I am 17 years old and I am suffering with same problems.It's my second day now and I've started this diet 😍
🌄 blessings
Blessings
Best of luck keep going
Try little millets (called samalu in Telugu ). These little millets cleanses your reproductive system. ❤️🙏
It's because of you Subah that I have fallen love with Fruits. I never used to have it.. I always had cookies, namkeen , mathi , coffee and tea and such things and never used to eat fruits
This is so emotional 😢😢😢I felt so bad for her ☹️☹️☹️
Thanks for this video
I was looking for this video for my friend please keep making these videos
This channel is life changing thank you team satvic moment for inspiring everybody
I'm trying too #satvicmovement diet, I Can't Conceive Because Of PCOD...
Trying For Baby Since 5 yrs.. Please Pray For Me...
God Bless U
Don’t worry dear
U will be blessed with a healthy baby soon🙏🏻
God bless you with healthy baby
Follow 16hrs fasting and diet video and you will see magic in 3 months
God bless you
I am 14 years old . And I am trying to heal my pcos with the help of satvic movement. I am having facial hair and I know I can get rid of this . So greatful to have this knowledge and young age. Thanku satvic movement ❤
I too have Same problem 😧😞
Same😔 I hate my face
ruclips.net/user/shortsE7uOupbyMlo?feature=share
How is ur current health?
@@potato4324 plz reply
Love you girl ❤️ you are your own MAGIC and POWER 🥰😘
Aap 3 month ki bat krte h mera to 3 din me life badal gai bas ab m mere hubby ko ko convenience kar sakun meri life to badal gai thank u so much satvik team
This is an important video. Satvic team do provide English captions so I can share this video. I have my dear one suffer from the same problem.
They have made video on pcod
@@nikki6422 l know.I understand Hindi but my friends don't.
*Amazing*
I'm also curing my "pimples" by satvic diet.
I'm getting good result.
Thank you, "satvic movement".🙏
Plzz link de kon si diet krni h
Thank you for motivats me .l am suffering from irregular period since 3 years but i have checked with many doctors but still couldn't recover. I pray to god i can recovery soon❤🕉. I pray god blessing me🕉🔱
This channel is amazing. Much appreciated.
*I have PCOD AND THYROID and i am following satvic lifestyle from last one month and reduced lots of weight* 🧿
Which diet u follow???
Same thyroid n pcos😩i will definitely follow satvik lifestyle.
@@Bb0713 1. Coconut water
2. Fruits for breakfast
3. Lunch with satvic roti, sabzi, salad
4. Snacks - coconut giri
5. Any soup in dinner
Can you please guide me. My thyroid not in control taking 175 mg and didn't get periods since 2 yrs. Plz help me
@@deepthiadvani1115 must follow satvic lifestyle you will be permanently cure .....for sure best of luck 🤞
Such a Deep learning process 🙏😊
Thank you soo much Satvik Movement 😃👏🏻
Stay blessed 🙌 satvik movements 🙏
Now this is real story of every pcod pcos girl🥺
I am 13 years old can you please make the video on teenager diet plan for weight loss
Congratulations 👏🎉
Satvik moment mahy change in my life❣️💯
Hey satvic movement !
You guys are doing a great job .
It would be great if you can share more about naturopathy in general . What is it about ? What all it covers ? What are the fundamentals ?
@@nikki6422 you tube may live konse time pe atta hai pls answer Dena muje mere bete ki treatment ke liye pouch na hai
@@nikki6422 would you please guide me as am having periods problem since 2 years didn't get and my thyroid not cmng in control seen many doctors no help
@@nikki6422 thanks a lot but have few doubts can i speak to you please once that will be very helpful. Went through marriage seperation. Seen doctors nothing is helping attended work shop today. Still not clear where to start
@@nikki6422 am having severe knee pain on right side leg. Can i start doing this diet in pain
@@nikki6422 I tried sending number it's not happening
I am also suffering from pcos and with many more problems which I don't know but i think I should also try this and i am taking the medicines since 1 year but there is no result so i am gonna try this . Thankyou twisha di for inspiring us that i can also cure my pcos and many other problems
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska
..
I learned something new from every video. Keep educating us!"
I love you Satvik movement family! ❤
Dear subah please make video on what to eat during pregnancy and after delivery 🙏🏻🙏🏻
Natural lifestyle has uploaded video on pregnancy
@@nikki6422 where
ruclips.net/user/shortsE7uOupbyMlo?feature=share
More power to you 💚 So proud of you 😊
May God give you strength
Wonderful job ♥️
Yes guys changing life style is must ..I was diagnosed with pcos went to multiple doctors and i rembembered when a doctor told me “sab bhagwan key barosey chodo” periods skip ho to mey kya karun jo pill deta hunggg woh to khatey nahi ho …I was traumatised coz i in my family gen also no one heard about pcod…but i kept on searching through net its remedies and went on ayurvedic trt and believe after completly avoided junk foods and involve my self in yoga med and all…now. Iam completly doing fine …..yes its quite challenging to deal with it all moods wings..bloating..horm imbalance but dont loose hope and keep your self motivated lots of love too alll ladies out there❤️❤️❤️❤️
Ma'am hello
Mera nam nadia hai mene cyst surgery kay hai jes ke bad mene aik medicine 3 months kyle use ky aur os se mera period irregular hogay hai
Ab medicine lete hon to period ate hai warna nahi atye
Herbal bhi buhut use kay lekin farq nahi parta
FSH 150
Lh 75
Ultrasound clear hai
Unmarried age 31
Doctor kehta. Hai ke premature ovarian failure hai
Kon kon si yoga ki apne aur follow krne k bad kitne smy me recover huyi ap aur kya abhi bhi ap thik h PCOd dubara nhi huaa please reply kriye 🙏🏻
Please mam also make one video on weight gain or increase muscle mass , height increase and for clear skin bcz Iam 23 and I have both this problems I eat many thing and follow many dits and yoga but my weight and height is not gained I have also lots of skin problem for many years please mam help me and that how I improve my body with satvik diet and proper lifestyle.
Please mam I have a request to you make a video on this topic bcz I want to improve my self.
Thank you 💐💐💐
Apki vdo me dekh he Rahi hu and literally meri ankho m aansu h mera bhi poora bachpan in chijo ne khrab krdiya Dr. Ne ulte sidhe sawal bhi kiye ki bf to nhi h physical to nhi hoti ho wo b glt tarike se but mne haar nhi maani nd aaj ye vdo dekh kr kaafi positive thinking bani h thankuuu me jarur follow krungi thankuuuuu satvik channel 🙏🙏🙏🙏🙏
It's really inspiring 💖💖
Pls mam make vidio on weight gain ...after following satvik lifestyle my weight loses too much "please 🥺 it's a request"
Please next video on weight gain for 14-15 years girl's
So wonder... God bless satvic movement... Even me i try satvic style....
Very inspiring. Can you Please make video on Hives ( skin issue). 🙏🙏🙏
@satvic movement mam please suggest satvic weight gain diet plan for underweight people.
Please tell us RAMADAN month Diet plane...
just really proud of you
This is the best video I have ever seen. Hats off to you #TheInspiredGirl.
One of the best healing stories. ❤️❤️
Mam
M aaap bhut efective videos dete hi.
Jo bhut helpfull h
Pllzzz next video how to turn gray or white hair into black hair ...iss per bnaye pllzz mam
Muhe bhut Kushi hogi
M bahur samay se kosis kar rhi
Par mere Gary hairs badtey ja rhe.
Per aapne videos ko dekh ker lgta h ..ki kuch bhi asmbhav ni h.
To pllz next video gray hairs per bnane ki kripa kare
Thankyou subh mam
My gosh!! So beautiful 💞
Wow, congratulations to your new healthy lifestyle ❤️🎉 god bless u , be happy always ❤️❤️
5 months se periods nhi aaye but 16 hours fasting se or diet se aaj mere periods aa gye sirf 2 din me thnk u so much 🥰
Konsi diet se period start hoagy
Please mujhy bhi batye ya video ka link send kare
Mere period bhi medicine ky bagher nahi atye please reply
Mujhe b 8 month ho gye h plz aap btaye diet plan kya follow kiya plz sister 🙏
@@reenabishnoi9982 16 hour fast , chaye coffee oily fast food mitha sb bnd krdia tha or besan ki roti or daal ,dahi ,salad and exercise jogging
@@Pooja-kt2jy 16 hours fast me pani pe sakty hai ya nahi???
@@fazilafazila8374 yes jada se jada Pina h pani to aap juice bi pi skte h
Mam i am 21 year old and 2 years back I was having casual spotting and less flow so gynae gave me contraceptive pills for regular periods but it made my periods depenend to them as a result I do not get my periods without those pills now I freaking out with the fear of further problems in conceiving and just don't want to take pills at any cost so how should my periods be back pls help
❤ thank God ramdan me ye video mila or roza rakhna must h
Sar main aap Dil Ko chhu jaane wali video banate hain bahut acchi aur bahut jabardast video banate Ho main aapko Jaise RUclips mein channel nahin
How to rear up a baby for a new mom so that the baby can have a disease free life.
please make video on that topic
वजन कैसे बढ़ाये उसके बारे में बताइये कभी 🙏
I m speachless to see ur vdeoz..amazing really incredible work done by u.u r doing a great job not only 4 us bt also 4 the envoinment...weldone dear keep it up.plz make avideo 4 hair problemz nd shampoo
Hats off your initiatives
Mam please make a video on lean pcos diet plan.. i have pcod but m underweight
Same here
To say that Dis-ease of any kind is NORMAL is a CRIME!!!
She suffered a lot, huge respect for her she is a true powerful women ❤️
Great Performance
Inspiring video🙏 . One thing is missing here - Did she follow any yoga or exercises in the morning routines ? . OR, Is it only the satvic diet ? which changed her life. Please keep sharing this information also, otherwise its incomplete information for people to understand it fully.
Ri8
Please make more videos on pcod as nowadays it has become so common among girls and womens
Yes please subah mam make more videos for girls
It's already up on thier channel
@@meghanas5708 I know but I r recommended for more videos as these pcod videos give us so much knowledge information and hope.
@@SimranSingh-bw9jt she mention about why it happened bcoz of lifestyle. If u want more knowledge why disease happen read book on Acharya Lakshman Sarma called Practice Nature Cure
Pcod thyroid bp diabetes happens due lifestyle. Every thing has become easy so we become slavery. We call our self educated but we r not.
@@nikki6422 Thank you for informing so☺️
God bless you sister.
I also suffer like you for eight years....
I want to see how effective is this lifestyle for me
Exactly ayurvedic medicine, nature,yoga, natural food are best...
I love ittt
I am also suffering from Irregular periods nd acne problem bt after this video, i feel positive nd fresh ❤️ Thank you Twisha for sharing ur story ❤️ It gives me so much hope ❤️
I am too facing acne prblms and irregular periods 😢
I am also suffering from same problem
@@vaidyamnithya33 I did some PCOD exercises for jst 4 days nd intermittent fasting nd my periods came after 4 days of exercises nd intermittent fasting 🌼 You can do it as well ✨ Hope it helps ❤️
@yash yadav Hello 🌼 Mujhe yeh 2-3 times pehle bhi hochuka hai, mere periods bht delay hote the, pehle dec me 10 days delay hue then jan me 15 days delay hue hai fir Feb me aaye then fir March me aaye hi nhi toh bas yhi bht irregular hone lag gya tha sab nd i was so tensed ki kahi mujhe PCOD ka issue start n hojaye pr jab yeh video dekhi toh i was happy ki PCOD agar mujhe ho bhi Jaye toh usse bhi thik kiya jaa skta hai nd hopefully ab sab kuch behtar hogya hai 🌻
@yash yadav No! Mere kuch frnds hai PCOD wale jinhne mujhe btaya tha ki jab voh log doctors ke paas gye the PCOD ke liye toh aisa hota tha ki jab tk doctors medicines dete the tb tk sb sahi rehta tha or jese hi medicine bnd toh firse irregular periods hojate the toh nd i believe in ayurveda more so mene ayurvedic sb kuch try kiya nd jo sb ghrme ho skta tha mene vhi sb kiya nd main thing is ki mujhe allopathic medicines suit nhi hoti hai nd na hi mujhe uss pr trust hai or jab ghr bethe sab sahi hoskta hai toh mai q hospital ka kharcha kru!
What is the age for 16hours dieting?even i m not suffering from thirod.🙏
Amazing!
Hi satvic movement how are you all you guys doing a great job waiting for this video ☺️
Plz also make a vedio on low flow during periods...
Follow Satvik Lifestyle and do Kapal bhati everyday for an hour or more empty stomach. It worked for me.
Never do kapalbhati.if you want to do pranayam there is only 3 safe pranayam.Anulom vilom,bhramri and Udgeeth
Weight gain k liye video bnae mam plz or Pulses k liye plz mam plz because Satvic lifestyle se main underweight ho gayi plz mam 😥😥
@@ashimasharma272 nhi hai khi Bhut dekhi hu Satvic lifestyle me nhi hai
@@Rrrrrrrrr953 Jo inki banana smoothie hai coconut milk vali vo din mein do bar peena shuru kr do.
@@rakhisaini5561 ye weight loss ka hai na ki weight gain ka
@@Rrrrrrrrr953 Hi, aapka weight gain hua hai ? periods acche se normal hota hai ? 😊
God bless her...Today this is treat to my ears..
Hope so I'll Get well soon 🤞
Love you Satvic Movement!
Hi satvik diet team...pls reply..
From when I have followed your diet i am losing my weight. I want to gain weight as i look skinny but in healthy manner. Pls suggest some plan or make a video on it
Mam main facial hair ki problem se suffer kr rhi hoon
Kafi hair hai chin, upper lip, side burn
Hand and legs m normal logo se kafi jada hairs hai
Hairfall bhi kafi ho rhe hai kyun ho rhe nahi pta
Please help me 🙏😭isse topic pr video bnaiye
Please see their video on pcod and healing stories on pcod
This is an inspiring story!
thank u so much satvic movement 🥰🥰 M from nepal