🎯 Sign-Up for my Free Online, Anti-Procrastination & Focus Event where I will reveal the 3 Strategies that Turned My Life Around 180 Degrees: go.adhdvision.com/start-org
For me this is day 10. So far I've noticed a difference. I'm a lot more present than I was before. Before my mind would take off to Mars and before I knew it, it was at Jupiter. But now i avoid the ship more, if you catch my drift.
@@hasuiify hey there. I now do a different guided meditations for mindfulness and positive thinking everyday (i noticed doing the same one bored me too much and i found myself not listening after awhile). I've notice a significant difference. Not only do i notice when I'm thinking too much, and catch my negative thoughts, i also notice my intuitive voice more and it's amazing because the first thing i think about a situation is always right. It's giving me confidence in my thought process which adds ease to my life. When i think something and act on it then and there without questioning it, I'm never disappointed. When i question things, i realize that i was right the first time and should have listened. This is what they call being mindful, recognizing your thoughts. Too often with ADHD we are just thinking and letting our thoughts pass us by, not even recognizing or remembering what we were thinking about. With mindful meditations, we literally notice our thoughts and learn to quiet them more. It can become a powerful tool. I look forward to continued mindful meditation everyday 🙏🏾
My struggle with ADD is mainly getting off my ass and doing the things which I need to do in life: Completing chores, paying bills on time, controlling impulse spending, getting motivated to stick at long term projects. I seriously hope this will work for me. I've struggled for so long and really need something to help me soon. Fingers crossed. 🤞
I know how you feel. i've struggled with all the stuff you mentioned along with the inevitable stress, anxiety, and depression that all these symptoms carried with them like luggage. When I finally researched ADHD it all clicked and after becoming aware I started noticing extra little stuff that further confirmed my suspicion. I'm seeking help from a professional but in the meantime hope these videos help ground me to what my purpose is and stop getting so drifted away by my thoughts and impulses.
Some mantras that helps me are: 1. Future me does not exist yet, and past me doesn't exist anymore. (This helps me focus on the present, realizing that what has been and what's to come has no significance right now) 2. This moment is the only reality. (The only thing I know for sure exists is this moment. I know I am here, I know I am breathing, I know only that I exist here and now) 3. Let go. (Anytime I notice that my mind has drifted, I repeat this to myself. It helps me bring me back to the moment, and I find it connects to my breath and how my body is feeling, e.g. "letting go" is related to long breath out, relaxing the body etc.) Don't know if this helps anyone, or if anyone is still here, but I thought I'd share just in case :))
I had recently experienced a very long episode of anxiety, induced partly, or most likely wholey by my ADHD, I just couldn't calm myself, my favourite music wasn't working, I'd phase into intrusive thoughts seconds into listening, I felt like I couldn't keep up just existing without some form of release. For two days, I had no relief, no sleep that lasted longer than 20-30 minutes, then bam, 2 minutes of my brain being deathly quiet, I cried. Finally relief! Only this was my depression hopping on the wagon and a few minutes later straight back into it again, this time hating myself and not my anxiety for being this way, this lasted for three days before I knew I had to do something, SOMETHING HAD TO WORK! So I told myself I'd try meditation. on day one, I couldn't believe how I felt during and after, my stomach had been in cramps for days, panic seizing my heart almost every time I stopped to think, and then... calm. True calm. I had never felt this way in my life. I cried tears of joy and vowed I would see this through, because to be able to do this in my every day life will be huge. I'm now on day 5, I look forward to my meditation time, I've managed to look around my room and see objects and their significance, without sparking off a cascading thought process, I can just move past them, viewing them objectively, haven't quite gotten to my thoughts like this though, but I'm so excited to go forward. Thank you so much!
This is really hard for me to do. The feel like the more I try to concentrate on my breathing, the more my mind wanders, then I get annoyed I can't do it properly. Maybe I'll try again another day
Hey thanks for your comment. Mindfulness meditation is not about suppressing thoughts and trying to be focused but more about accepting the thoughts that come up. Try to just view them objectively from afar instead of suppressing them and you will get far friend. Don't worry, this is something I had to also learn when starting out!
@@adhdvision Thank you for your reply and advice. I will definitely give it another go. I do feel when I am trying to be calm the more I notice how fast my brain goes, rather than when I am on the go and it's just normal having an active mind from lots of stimulation. I guess this confirms I need to slow down once in a while.. or try to at least.
@@summersunxx7441 I tried to this type of things many time in the past it didn't work, my mind was racing. Today I've done the whole thing, i have never been so calm and mindfree all my life, this is crazy. Having my brain to be quiet at least 10 minutes has been impossible till now
Summersunxx hi if your mind is still wondering, i suggest asking the question “i wonder what is my next thought going to be?” And let that thought drift away like the clouds in the skies. Taken from eckhart tolle “power of now” book. When i do that, that very moment is the point where i have truly achieve mindfulness.
Day18‼💯🤯🥰 I'm feeling a lot better about my thoughts😊 I can recognise the ADHD thoughts now😊 sometimes I do enjoy them cos they can be funny😂 I'm loving life right now🥰 so thank you🥰 I'm still carrying on with the challenge‼💯🤯🧘♀️🙏🥰🌍🕊
i’m speaking about my personal experience… during my July vacation, i’ve meditated every single day for almost a month and i notice such a difference: i stopped thinking about other things during my studies, i was much more concentrated. But in august, i stopped, dont know why, i just stopped and i felt all the benefits becoming less present in my life. So i decided restart meditating every day, i recommend to every single person
Calming and a lot of emotions and tears. all the struggles i endured as a kid and adult...not understanding what was wrong with me makes so much sense now. im 30 now and im just being diagnosed. thank you so much.
My ADHD is so severe now (waiting for medication) that my brain is like a squirrel all night, I dont sleep well anymore. Thank you for helping me put the squirrel to sleep for the night.
I've lived this life as long as I can remember 4 to 6 hours for me is a good night, this has gone on now for well over 10 years. The ONLY thing that gets me sleep personally is cannabis, wich is great but if course brings its own problems into the equation
Well, a lot of people with ADHD unfortunately have gut issues, bad bacteria and a lot of histamine. You may have histamine intolerance. At least, try to change your diet - cut out cheese, coffee, take DAO pills, avoid avocados and spinach, alcohol. Research histamine intolerance.
❤❤❤❤ thank you, you are my angel! you put me just right now out of the dark worst feelings I've ever had, caused the life with struggling instead love my ADHD inside. I've been completly disconnected in every relationship (family, friends, lost my job ) alone & faded, no one's seemed to be with me ON THE SAME BEAT.... but we're not ALONE ... sending out so much LOVE to you all! wish you a great life full of success, peace and happyness!❤❤❤
This is by far the best ADHD mediation I’ve ever experienced. The part when you said “you are not controlled by your thoughts” really spoke to me and opened my eyes! Thank you so much for making this.
Literally just tried this tonight. Been struggling for years with my thoughts and could never seem to get them to calm down no matter what I did. After this wonderful 10 min session, i already feel so much more calmer and at ease. Thank you. You are truly a wonderful person!
I do 10 minutes of exercise before doing this meditation, and I see such a huge difference. I pay more attention to my surrounding, I feel like im slowing down (in the best way possible), I'm starting to feel uncomfortable with doing several things at the same time (e.g. eating, while watching TV and being on my phone). I just want to do one thing and be fully mindful of it while doing it. I'm on day 14 now. I recommend anyone who struggles with ADHD to give this a go. My mood has never been better. I haven't felt like this in a very long time. THANK YOU SO MUCH FOR POSTING THIS VIDEO !!!!
That's great! I'm starting to notice how uncomfortable and annoying it is to be doing several things at once, our brains really aren't meant to be having a conversation while trying to scroll social media and eating and studying at the same time lol
I've done this twice now months apart and the first time I really did see a difference. Before I had all these thoughts bouncing around in my head and now it's slow and not so overwhelming anymore! Thank you so much 😊
I started the challenge on Monday! My brain feels much more calm. I usually have thoughts racing ALL OF THE TIME which in result I have brain exhaustion and struggle with memory issues. But this meditation has definitely helped thank you!
Great meditation! Was just gonna say it anyone with ADHD struggling with this, I realised that my struggles were because I was trying to inhibit my natural tendency to move/stim. Maybe try moving around while doing it, I stretch my arms, or touch my skin. It doesn't distract me, in fact the act of trying to remain still creates sensory imbalance and makes it more difficult.
I found out this week at 47 years old that i have ADHD. I am going to try this meditation for 30 days and see how it helps. Day 1 i feel good already. Thank you
Day30‼ Done‼💯 I do recommend for anybody else with ADHD‼💯 to do this meditation🧘♀️ first thing in the morning‼ it really has helped me keep my mind in check‼💯 and and help me realise when my ADHD has popped up with some silly thought‼💯🤯 I will be carrying the meditation on I my Life‼💯🥰 Thank you🥰🥰
I’m going to try this for the entire month. I been struggling with this for so long didn’t even know that I was suffering from this disorder. I will keep at it and hopeful for the best. Thank you for sharing this YT video it’s helped me so far!
My wife got me into the whole mediate things. I'm a.d.d been having it since I was a kid I do feel more calm doing these. Been doing chakra meditation's before I seen this one I'm try it tonight.
you should do one of these where at the end you tell us to subscribe to your RUclips channel. See how many people in the happy mindful state will do it :D... It's the winning RUclips strategy. Get em when they are at their weakest.
Probably the only ADHD meditation that works for me. See, unless you have ADHD and learn from those experiences while teaching others how to cope and thrive with it, other videos come off as generic, under stimulating, and frankly, too clinical from those who don't have it. Your channel is different, it just......works for me. Like it clicks in and I just go from there watching your content and try to turn ADHD into a benefit rather than against myself (I am none of the lies and put downs people did to me directly or indirectly). Day 3 of doing this meditation and I am seeing results already. Your pacing is excellent and keeps my mind/body engaged throughout the whole thing without putting me to sleep (a common thing my wife has picked up on when I am tired and we meditate together) lol.
Ive had a really bad few days of being anxious and thought why not give this a go, first time and I feel very calm and centred. Fingers crossed I can continue doing this every day. You have such calming voice.
When I close my eyes listening to this, I see a peaceful forest in the night, that's cold, with lots of stars in the sky, tall trees, around. It feels like home.
Him: Be mindful of literally everything around you My adhd: Ok kid you got two options here, meditate and have an overload or call it quits or somethin
Really enjoyed this! However, I almost left when you specified "sitting on the ground," considering I chose my bed for this session. If I may, I'd like to suggest using the term or phrase "the surface, below you." Other than that, amazing work!
I accept your challenge. The comments here are very motivating and will help stick to it. Would you be able to create extended versions of this meditation? I would love to have this exact video with an extra ten minutes of just background music to be alone with my thoughts
Wow..this my first time here listening to this and I've felt being present for few seconds..not fully but I've felt it...I'll definately try it for 30 days..I'll update it everyday in my replies...I now understand I think too much and too much in my mind...
@@jurisdiction6492 I actually didn't continue lol..but I'm doing wim Hoff method and meditation (10min) and exercise...it helps... practicing semen retention...cold showers...good diet..helps a lot
I started with this guided meditation 1,5 month ago, as I take adhd medication since the beginning of this year, I found a hard time to create the balance with exercise, meditation and set my emotions. I’m so grateful to find help on the meditation, it take the anxiety out of me and give me so much more clarity to keep going on my journey! For all people with ADHD that never tried meditation or gave up, please try again, 10 minutes daily of this can change your life.
I try this meditation but whenever I try I just laugh for no reason. I really wanna learn to meditate since my adhd is destroying my education life by a lot, not social life tho.
DAY1-Starting hard bt doing it anyway 😁 DAY2- procrastinated enough though finally push myself 🤟, felt hard in starting bt getting calm and relaxed at the end. 🙆
Been using this and just started using it consistently, implementing mindfulness in my day has been an impeccable decision thus far. I probably on day 3 of everyday consistently using mindfulness, I have a lot of assessments so have been using this video when stuck/needed a break/overwhelmed. Thank you!
I love this video. Thank you! Definitely helps calm me so I don’t rage. I’m so all over the place with my ADHD can never stop here there everywhere then I get burnt out and really mad so I try my best to do this everyday just to even calm myself for half the video helps to regulate my mood and make me more aware of my surroundings before lashing out
I appreciate this, but it doesn't work with my ADHD. I have another way - observing my breaths with my eyes closed. Anyway, I appreciate it. Blessings. Namaste.
Thank you did meditation yesterday I could clear out every thing but with this meditation felt like there was too many thoughts sing the best meditation is it the one with the bills once you learn how to do it or it could be the meds kicking in
I'm am doing this about 2 weeks now it is so helpful I could never focus always going from one thing to another but since starting this and listening to your other videos it's been much better I commend you 😊
really actionable :) uhm..in a zen kind of not having to assess if it works. you talking at the exact time you do is quite relieving. one can just jump in
I recognise ADHD behaviour in myself. My boss has an ADHD diagnosis. We had a discussion over strong coffee - talked a lot but got nowhere! He showed me a PowerPoint of something which held his attention, because he created it. But I could only take the first couple of slides in before my brain was gallpping off in another direction. I'm much less self critical about these things nowadays, but still have a lot to learn about how much of what I do (procrastination mainly, but also impulsive spending) could be part of ADHD behaviour. I'm not sure whether to explore a diagnosis, or just learn strategies. What have other people found most useful? Thanks x
stimulant medication is usually what helps most people tbh. meditation definitely helps for organization and being less overwhelmed, but stimulants really help with concentration. talk to your doctor about it. however if u live somewhere where theres no free healthcare, the diagnosis is very costly. wish you good luck.
so i decided to start this meditation outside in my hammock, i followed the breathing and within a minute i had thoughts like “i should get something to eat” or “shouldn’t i be doing something right now”, but over the next few minutes i got used to seeing them like clouds. it was refreshing to not be overwhelmed for once. the breaths felt like a river of oxygen flowing through my body, letting me relax. after i opened my eyes when the meditation was done i just appreciated the trees and the smell of the air. and then my dog came right up to my face to say hello:)
Amazing meditation! This actually helped my (undiagnosed but I’m pretty sure I have it)adhd calm down! Like normally I physically can NOT go to sleep fast😅
In Morocco we don't have diagnosis nor medication for adult ADHD and bringing adhd meds from foreign countries is prohibites ....we struggle a lot in here ,this video helped me a lot treatment without meds is my only hope THANK YOU
Thank you so much SIR you are a beautiful soul buddy and I wish you peace happiness and an organised chaotic adhd life because that what we can be and are also 😂
Day 1 and cannot finish bcs my brain kept on "Hey think this is long enuff. You've got ABCDEFGHIJK things to do" but well, at least I was able to do it for the first few minutes, and it was so relaxing
I’m on day 1. I really like this meditation! It was easy to listen too and was easy to sit through the 10 minutes! Will be trying this for the 30 days!
I can get past it, and I like the meditation overall, but I wish you would redo this without using the words “Breathe into your stomach.” I know what you mean, but it is so technically incorrect that it’s distracting. Say “diaphragm“ or “lower abdomen“ anything other than the digestive organ that, when you get air in it, gastric discomfort and belches follow.
The irony. As adhd struggle with taking and remembering instructions, here we are trying to do “guided” meditations. Telling me what I have to think about. This is me now thinking about my thoughts, and both thoughts are wandering around too… Bro, It is a mess up there 😂😂😂 And.. Not me trying to not be distracted by his voice and then get distractive thoughts?
Day 1 - went from bawling my eyes watching Dr. Kanojia's videos and feeling like I may not actually be a failure after all to watching/meditating with this one. The mountain doesn't feel as huge to climb anymore. I'll come back to this comment as I go through the 30 days - hopefully that'll be a good accountability measure!
🎯 Sign-Up for my Free Online, Anti-Procrastination & Focus Event where I will reveal the 3 Strategies that Turned My Life Around 180 Degrees: go.adhdvision.com/start-org
For me this is day 10. So far I've noticed a difference. I'm a lot more present than I was before. Before my mind would take off to Mars and before I knew it, it was at Jupiter. But now i avoid the ship more, if you catch my drift.
and now?
Progesterone cream helps me be 💯
@@hasuiify hey there. I now do a different guided meditations for mindfulness and positive thinking everyday (i noticed doing the same one bored me too much and i found myself not listening after awhile). I've notice a significant difference. Not only do i notice when I'm thinking too much, and catch my negative thoughts, i also notice my intuitive voice more and it's amazing because the first thing i think about a situation is always right. It's giving me confidence in my thought process which adds ease to my life. When i think something and act on it then and there without questioning it, I'm never disappointed. When i question things, i realize that i was right the first time and should have listened. This is what they call being mindful, recognizing your thoughts. Too often with ADHD we are just thinking and letting our thoughts pass us by, not even recognizing or remembering what we were thinking about. With mindful meditations, we literally notice our thoughts and learn to quiet them more. It can become a powerful tool. I look forward to continued mindful meditation everyday 🙏🏾
I'll catch your ship and go to the Andromeda Galaxy
@@darian1723 sounds fun, lol. Let's go!
My struggle with ADD is mainly getting off my ass and doing the things which I need to do in life: Completing chores, paying bills on time, controlling impulse spending, getting motivated to stick at long term projects. I seriously hope this will work for me. I've struggled for so long and really need something to help me soon. Fingers crossed. 🤞
Try doing this for 30 days. I want a status update on day 30 😉
Exact same problem
Its been day 30. How goes the practice?
This is me to a T. I'm away to start meditating asap.
I know how you feel. i've struggled with all the stuff you mentioned along with the inevitable stress, anxiety, and depression that all these symptoms carried with them like luggage. When I finally researched ADHD it all clicked and after becoming aware I started noticing extra little stuff that further confirmed my suspicion. I'm seeking help from a professional but in the meantime hope these videos help ground me to what my purpose is and stop getting so drifted away by my thoughts and impulses.
Some mantras that helps me are:
1. Future me does not exist yet, and past me doesn't exist anymore. (This helps me focus on the present, realizing that what has been and what's to come has no significance right now)
2. This moment is the only reality. (The only thing I know for sure exists is this moment. I know I am here, I know I am breathing, I know only that I exist here and now)
3. Let go. (Anytime I notice that my mind has drifted, I repeat this to myself. It helps me bring me back to the moment, and I find it connects to my breath and how my body is feeling, e.g. "letting go" is related to long breath out, relaxing the body etc.)
Don't know if this helps anyone, or if anyone is still here, but I thought I'd share just in case :))
im 13 and i have hated meditation for years but this is different and i like this it helps me calm down and focus better
It's very good that you're starting to meditate that early in life
@@eltonester6531 thx
its etither that or i just play games so this is better i guess in the long term
Just try to stick to It when it gets boring. (We all know its coming)
@@italovidigal1990 will do
I had recently experienced a very long episode of anxiety, induced partly, or most likely wholey by my ADHD, I just couldn't calm myself, my favourite music wasn't working, I'd phase into intrusive thoughts seconds into listening, I felt like I couldn't keep up just existing without some form of release.
For two days, I had no relief, no sleep that lasted longer than 20-30 minutes, then bam, 2 minutes of my brain being deathly quiet, I cried.
Finally relief! Only this was my depression hopping on the wagon and a few minutes later straight back into it again, this time hating myself and not my anxiety for being this way, this lasted for three days before I knew I had to do something,
SOMETHING HAD TO WORK!
So I told myself I'd try meditation.
on day one, I couldn't believe how I felt during and after, my stomach had been in cramps for days, panic seizing my heart almost every time I stopped to think, and then... calm.
True calm. I had never felt this way in my life. I cried tears of joy and vowed I would see this through, because to be able to do this in my every day life will be huge.
I'm now on day 5, I look forward to my meditation time, I've managed to look around my room and see objects and their significance, without sparking off a cascading thought process, I can just move past them, viewing them objectively, haven't quite gotten to my thoughts like this though, but I'm so excited to go forward. Thank you so much!
Amazing, keep it up friend!!
This is really hard for me to do. The feel like the more I try to concentrate on my breathing, the more my mind wanders, then I get annoyed I can't do it properly. Maybe I'll try again another day
Hey thanks for your comment. Mindfulness meditation is not about suppressing thoughts and trying to be focused but more about accepting the thoughts that come up. Try to just view them objectively from afar instead of suppressing them and you will get far friend. Don't worry, this is something I had to also learn when starting out!
@@adhdvision Thank you for your reply and advice. I will definitely give it another go. I do feel when I am trying to be calm the more I notice how fast my brain goes, rather than when I am on the go and it's just normal having an active mind from lots of stimulation. I guess this confirms I need to slow down once in a while.. or try to at least.
@@summersunxx7441 I tried to this type of things many time in the past it didn't work, my mind was racing. Today I've done the whole thing, i have never been so calm and mindfree all my life, this is crazy. Having my brain to be quiet at least 10 minutes has been impossible till now
Summersunxx hi if your mind is still wondering, i suggest asking the question “i wonder what is my next thought going to be?” And let that thought drift away like the clouds in the skies. Taken from eckhart tolle “power of now” book. When i do that, that very moment is the point where i have truly achieve mindfulness.
Ikr it’s so hard
Day18‼💯🤯🥰
I'm feeling a lot better about my thoughts😊 I can recognise the ADHD thoughts now😊 sometimes I do enjoy them cos they can be funny😂 I'm loving life right now🥰 so thank you🥰 I'm still carrying on with the challenge‼💯🤯🧘♀️🙏🥰🌍🕊
Hey Sharon, I'm so glad this meditation is able to help you out. Thank you for sharing!!
From this point of call of duty wwii
It really does look like your enjoying life 😂 the amount of emojis you used proves that your having a pretty good time
@@njay6494 I am Enjoying my Life🙏😊🥰 I keep smiling and keep myself positive Every Day😊 with Meditation🧘♀️ and
Motivated videos🥰
i’m speaking about my personal experience… during my July vacation, i’ve meditated every single day for almost a month and i notice such a difference: i stopped thinking about other things during my studies, i was much more concentrated. But in august, i stopped, dont know why, i just stopped and i felt all the benefits becoming less present in my life. So i decided restart meditating every day, i recommend to every single person
Calming and a lot of emotions and tears. all the struggles i endured as a kid and adult...not understanding what was wrong with me makes so much sense now. im 30 now and im just being diagnosed. thank you so much.
Im 42… just a year ago connected the dots. Best of luck to you.
Same here patrons....hope we all get ahead in life with a little more peace and calm than before...
My ADHD is so severe now (waiting for medication) that my brain is like a squirrel all night, I dont sleep well anymore. Thank you for helping me put the squirrel to sleep for the night.
I've lived this life as long as I can remember 4 to 6 hours for me is a good night, this has gone on now for well over 10 years. The ONLY thing that gets me sleep personally is cannabis, wich is great but if course brings its own problems into the equation
Well, a lot of people with ADHD unfortunately have gut issues, bad bacteria and a lot of histamine. You may have histamine intolerance. At least, try to change your diet - cut out cheese, coffee, take DAO pills, avoid avocados and spinach, alcohol. Research histamine intolerance.
Are you on medication now? And?
❤❤❤❤ thank you, you are my angel! you put me just right now out of the dark
worst feelings I've ever had, caused the life with struggling instead love my ADHD inside. I've been completly disconnected in every relationship (family, friends, lost my job ) alone & faded, no one's seemed to be with me ON THE SAME BEAT.... but we're not ALONE ...
sending out so much LOVE to you all!
wish you a great life full of success, peace and happyness!❤❤❤
This is by far the best ADHD mediation I’ve ever experienced. The part when you said “you are not controlled by your thoughts” really spoke to me and opened my eyes! Thank you so much for making this.
You are not controlled by your thoughts. That's something I've been telling myself the whole time ❤
This is great! 6 days in and Im already more capable of calming myself down, helps a lot with my anxiety too. Keep up the good work!
Hey Joep, thank you so much for letting me know. I'm glad its helping! Keep at it !:)
Literally just tried this tonight. Been struggling for years with my thoughts and could never seem to get them to calm down no matter what I did. After this wonderful 10 min session, i already feel so much more calmer and at ease. Thank you. You are truly a wonderful person!
I do 10 minutes of exercise before doing this meditation, and I see such a huge difference. I pay more attention to my surrounding, I feel like im slowing down (in the best way possible), I'm starting to feel uncomfortable with doing several things at the same time (e.g. eating, while watching TV and being on my phone). I just want to do one thing and be fully mindful of it while doing it. I'm on day 14 now. I recommend anyone who struggles with ADHD to give this a go. My mood has never been better. I haven't felt like this in a very long time. THANK YOU SO MUCH FOR POSTING THIS VIDEO !!!!
That's great! I'm starting to notice how uncomfortable and annoying it is to be doing several things at once, our brains really aren't meant to be having a conversation while trying to scroll social media and eating and studying at the same time lol
I've done this twice now months apart and the first time I really did see a difference. Before I had all these thoughts bouncing around in my head and now it's slow and not so overwhelming anymore! Thank you so much 😊
🙏🙏🙏
I started the challenge on Monday! My brain feels much more calm. I usually have thoughts racing ALL OF THE TIME which in result I have brain exhaustion and struggle with memory issues. But this meditation has definitely helped thank you!
Glad to hear it!
Great meditation! Was just gonna say it anyone with ADHD struggling with this, I realised that my struggles were because I was trying to inhibit my natural tendency to move/stim. Maybe try moving around while doing it, I stretch my arms, or touch my skin. It doesn't distract me, in fact the act of trying to remain still creates sensory imbalance and makes it more difficult.
Day 1 and I'm just crying. But finally I came in peace with my Dad and I'm so grateful for having him ❤️❤️❤️❤️
Same I been crying since I seen the Lisa Lang documentary shit was crazy
me who can’t keep still for more then 3 minutes: 👁👄👁
Let me know should you choose to accept the challenge! ;)
Accepted on 1/11/2020
Accept the challenge 18.11.2020 :)
Accepted 1/1/2021....this is hard
Accepted the challenge on Jan. 6, 2020.
February 1st, 30 days completed🎉🎉🎉
I found out this week at 47 years old that i have ADHD. I am going to try this meditation for 30 days and see how it helps. Day 1 i feel good already. Thank you
I saw a younger version of myself behind a door curled up crying and then I started crying.
It works great! On the first day!
I will update here after 30 days how beneficial it was on my routine!
update?
Update
Day30‼ Done‼💯
I do recommend for anybody else with ADHD‼💯 to do this meditation🧘♀️ first thing in the morning‼ it really has helped me keep my mind in check‼💯 and and help me realise when my ADHD has popped up with some silly thought‼💯🤯 I will be carrying the meditation on I my Life‼💯🥰 Thank you🥰🥰
Well F’n done!! I’m going to try this today
can you update now.
I’m going to try this for the entire month. I been struggling with this for so long didn’t even know that I was suffering from this disorder. I will keep at it and hopeful for the best. Thank you for sharing this YT video it’s helped me so far!
Same here my new wife who a doctor told me l have it l am 38
you have the perfect voice for this!! i’m usually super picky about that but this video is amazing!!!
Thank you!
My wife got me into the whole mediate things. I'm a.d.d been having it since I was a kid I do feel more calm doing these. Been doing chakra meditation's before I seen this one I'm try it tonight.
🙏
I have tried meditation on and off through the years with no luck, until this one came along working on my first session! Thank you for this.
you should do one of these where at the end you tell us to subscribe to your RUclips channel. See how many people in the happy mindful state will do it :D... It's the winning RUclips strategy. Get em when they are at their weakest.
Probably the only ADHD meditation that works for me. See, unless you have ADHD and learn from those experiences while teaching others how to cope and thrive with it, other videos come off as generic, under stimulating, and frankly, too clinical from those who don't have it. Your channel is different, it just......works for me. Like it clicks in and I just go from there watching your content and try to turn ADHD into a benefit rather than against myself (I am none of the lies and put downs people did to me directly or indirectly).
Day 3 of doing this meditation and I am seeing results already. Your pacing is excellent and keeps my mind/body engaged throughout the whole thing without putting me to sleep (a common thing my wife has picked up on when I am tired and we meditate together) lol.
I have ADHD, I've been having sleep issues I don't know if I have insomnia or not but I'm going to do this for 30 days.
Day 1: - ✅
To
Day 30: -
Ive had a really bad few days of being anxious and thought why not give this a go, first time and I feel very calm and centred. Fingers crossed I can continue doing this every day. You have such calming voice.
When I close my eyes listening to this, I see a peaceful forest in the night, that's cold, with lots of stars in the sky, tall trees, around. It feels like home.
that's beautiful
DAY 20!!! 10 more to go 🤜💥 it makes such a difference. Thank you so much for this,
You have a nice voice, very soothing. Thanks for the guide🙏
Thanks Philip!
Him: Be mindful of literally everything around you
My adhd: Ok kid you got two options here, meditate and have an overload or call it quits or somethin
I loved your guided meditations, they are so helpful. I would really appreciate it if you made more. Thank you ❤
It's my day 1 .. I feel good.. I will updating my progress here... With your encouragement ppl
Day 2! Feeling more grounded already.
Very good. Keep us updated!
Starting this journey just found out that there's mediation for someone with adhd I will be trying some form of mediation for my child who as adhd too
Really enjoyed this! However, I almost left when you specified "sitting on the ground," considering I chose my bed for this session. If I may, I'd like to suggest using the term or phrase "the surface, below you." Other than that, amazing work!
This is day one of me trying this twice a day for 30 days 🤞🏻
Really hoping I can increase my productivity, it's my most annoying ADHD symptom 🤞🏻
how it worked? still doing it? ;)
I accept your challenge. The comments here are very motivating and will help stick to it. Would you be able to create extended versions of this meditation? I would love to have this exact video with an extra ten minutes of just background music to be alone with my thoughts
DAY 1. LETS GO!!!
Wow..this my first time here listening to this and I've felt being present for few seconds..not fully but I've felt it...I'll definately try it for 30 days..I'll update it everyday in my replies...I now understand I think too much and too much in my mind...
whats your update now sir>
@@jurisdiction6492 I actually didn't continue lol..but I'm doing wim Hoff method and meditation (10min) and exercise...it helps... practicing semen retention...cold showers...good diet..helps a lot
I started with this guided meditation 1,5 month ago, as I take adhd medication since the beginning of this year, I found a hard time to create the balance with exercise, meditation and set my emotions.
I’m so grateful to find help on the meditation, it take the anxiety out of me and give me so much more clarity to keep going on my journey!
For all people with ADHD that never tried meditation or gave up, please try again, 10 minutes daily of this can change your life.
Day 2 today. Imma keep this up I swear
👏👏👏
I try this meditation but whenever I try I just laugh for no reason. I really wanna learn to meditate since my adhd is destroying my education life by a lot, not social life tho.
Thanks for this. Worked perfectly yesterday
DAY1-Starting hard bt doing it anyway 😁
DAY2- procrastinated enough though finally push myself 🤟, felt hard in starting bt getting calm and relaxed at the end. 🙆
Thank you so very much for this.
That moment when "right now, you are the embodiment of mindfulness" and then a cat presses on your chest and shoulder for attention.
Love this ❤❤❤❤❤
This was helpful. Thank you for sharing
Day 1 of my journey and I’m already feeling confident about my thoughts
Nice!
wow that helped me tremendously to feel calm and relaxed
Very glad to hear that man
Alright, Who wasnt paying attention and had to rewind when instructions started happening cuz you had no idea what was going on
Been using this and just started using it consistently, implementing mindfulness in my day has been an impeccable decision thus far. I probably on day 3 of everyday consistently using mindfulness, I have a lot of assessments so have been using this video when stuck/needed a break/overwhelmed. Thank you!
Do you use it everyday, Can this help you like the very first time?
I love this video. Thank you! Definitely helps calm me so I don’t rage. I’m so all over the place with my ADHD can never stop here there everywhere then I get burnt out and really mad so I try my best to do this everyday just to even calm myself for half the video helps to regulate my mood and make me more aware of my surroundings before lashing out
Day 1 let me see what will happen in 30 days
I have predominantly inattentive type ADHD but I suffer from blank mind.
I appreciate this, but it doesn't work with my ADHD. I have another way - observing my breaths with my eyes closed. Anyway, I appreciate it. Blessings. Namaste.
Thanks for making this, I was having a panic attack and lost my sense of self, but now I feel very appreciative.
Day 1 2nd January 2021 🌞
Thank you did meditation yesterday I could clear out every thing but with this meditation felt like there was too many thoughts sing the best meditation is it the one with the bills once you learn how to do it or it could be the meds kicking in
A trauma memory filled my brain during this exercise and grabbed hold of my attention. 😣
this thingy fills up the emptiness inside me hehe
Thanks for this!
No problem!
If you have adhd you can’t even wait until the video finish
I'm am doing this about 2 weeks now it is so helpful I could never focus always going from one thing to another but since starting this and listening to your other videos it's been much better I commend you 😊
hey it’s day one and I’m starting this cause I want to improve my focus when I’m not on my meds but will this mediation work when I’m on my meds ?
really actionable :) uhm..in a zen kind of not having to assess if it works. you talking at the exact time you do is quite relieving. one can just jump in
I recognise ADHD behaviour in myself. My boss has an ADHD diagnosis. We had a discussion over strong coffee - talked a lot but got nowhere! He showed me a PowerPoint of something which held his attention, because he created it. But I could only take the first couple of slides in before my brain was gallpping off in another direction. I'm much less self critical about these things nowadays, but still have a lot to learn about how much of what I do (procrastination mainly, but also impulsive spending) could be part of ADHD behaviour. I'm not sure whether to explore a diagnosis, or just learn strategies. What have other people found most useful? Thanks x
stimulant medication is usually what helps most people tbh. meditation definitely helps for organization and being less overwhelmed, but stimulants really help with concentration. talk to your doctor about it. however if u live somewhere where theres no free healthcare, the diagnosis is very costly. wish you good luck.
@@sopadss thanks for taking the time to reply
so i decided to start this meditation outside in my hammock, i followed the breathing and within a minute i had thoughts like “i should get something to eat” or “shouldn’t i be doing something right now”, but over the next few minutes i got used to seeing them like clouds. it was refreshing to not be overwhelmed for once. the breaths felt like a river of oxygen flowing through my body, letting me relax. after i opened my eyes when the meditation was done i just appreciated the trees and the smell of the air. and then my dog came right up to my face to say hello:)
3 days into meditation and I’m so much more peaceful and less anxious!
Im very glad it helps man!
Amazing meditation! This actually helped my (undiagnosed but I’m pretty sure I have it)adhd calm down! Like normally I physically can NOT go to sleep fast😅
In Morocco we don't have diagnosis nor medication for adult ADHD and bringing adhd meds from foreign countries is prohibites ....we struggle a lot in here ,this video helped me a lot treatment without meds is my only hope THANK YOU
This video relaxed me almost immediately.I am so grateful for this.Thank you!!!!
excellent calmness of the brain!
Thank you so much SIR you are a beautiful soul buddy and I wish you peace happiness and an organised chaotic adhd life because that what we can be and are also 😂
Day 1 and cannot finish bcs my brain kept on "Hey think this is long enuff. You've got ABCDEFGHIJK things to do" but well, at least I was able to do it for the first few minutes, and it was so relaxing
a few minutes is better than nothing ;)
Question: should I lie down on my bed while doing this meditation?
does adhd meditation mean the narrator has it? whats with the constant chatter. thank you for describing breathing overly compicated
I’m on day 1. I really like this meditation! It was easy to listen too and was easy to sit through the 10 minutes! Will be trying this for the 30 days!
2nd day, bit hard for me to survive for those 10 min in meditative state
Something felt very magical during this meditation
This really helps! Thanks ☺️🙏🏼
Thank you sir ❤️
how slow u talk is driving me crazy
Day 1 - helped to calm me down in the moment!
never felt this calm in my life
I can get past it, and I like the meditation overall, but I wish you would redo this without using the words “Breathe into your stomach.” I know what you mean, but it is so technically incorrect that it’s distracting. Say “diaphragm“ or “lower abdomen“ anything other than the digestive organ that, when you get air in it, gastric discomfort and belches follow.
Day 1. Commenting for accountability purposes 🙃
How are you giving instructions to ADHD people? 😭
We don't work that way
The irony.
As adhd struggle with taking and remembering instructions, here we are trying to do “guided” meditations. Telling me what I have to think about.
This is me now thinking about my thoughts, and both thoughts are wandering around too…
Bro, It is a mess up there 😂😂😂
And.. Not me trying to not be distracted by his voice and then get distractive thoughts?
Day 1 commenting everyday 🙏🏼
Your adhd kicked in at the end, you forgot to say namaste to close out the session.
Day 1 - went from bawling my eyes watching Dr. Kanojia's videos and feeling like I may not actually be a failure after all to watching/meditating with this one. The mountain doesn't feel as huge to climb anymore. I'll come back to this comment as I go through the 30 days - hopefully that'll be a good accountability measure!