Guided Mindfulness Meditation for the Morning: Starting the Day (15 minutes)
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- Опубликовано: 5 июн 2016
- I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
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This is a meditation session that will help you start off your day feeling positive and uplifted, and to have a sense of calm and contentedness all throughout your entire day. You will be able to better connect with yourself, and your surroundings, and be able to deal with any situation that comes your way. Calm, aware, and present.
I recommend listening on headphones, first thing when you wake up in the morning. I hope this guided session helps you to reduce anxiety, have more energy, and just be happy and healthy!
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue, music, and imagery is original by Mindful Peace Journey. Thank you for watching and please subscribe!
#meditation #mindfulness #morning
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This meditation and hours of others are available as audio streams via SoundCloud to Patreon supporters! www.patreon.com/mindfulpeace
I hope you have a wonderful day :)
Fantastic meditation video! Thanks so much! Could let me know what so is played in the background an where to find it? Thank you so much.
Amazing. Thank you
Thank you
You’ve got to be kidding! Anyone who does this meditation will be able to deal with anything?! Incredible assumption.
Remember that feeling you'd get when your whole life was ahead of you? As you listen to this hold that feeling. Then know that you are still young no matter how old you are and that your inner being will always be young as it continues on, into life after life. Knowing this will aid you to manifest on as this life's inevitable challenges and sorrows try and beak your spirit. All is well. Be well. All conditions are temporary. Nothing matters.
Thank you for sharing this beautiful message.🙏
@@faithadams9104 Thank you for making my day, Faith! ♥️
The problem with most meditation is that I it try’s to teach you that you vacantly achieve peace on your own. You can’t. The only/way is Thur Christ. I used the phrase Jesus loves me. That put a great big smile on my face! You can’t do it alone!
@@phyllisgrellman4741 I agree. I will say, "thank you Jesus" on inhale and, "I trust you Jesus" on exhale. How do ya like that?
This is so powerful I’m writing this down Than you 🙏
When he said: "good morning" at the end of the video i smiled from the heart. Thank you 🙏
Wonderful!
That's the prefect description. I share the same feeling each time ☺️
Good Morning to all❤
Aww this comment made me smile from the heart 😅
@@pwetty4r4 🤗🤗🤗❤
5. I am embrace today
4. I am aware of my energy.
3. I am aware of the energy around me.
2. I remain calm.
1. I am at peace.
Thank you. This meditation is beautiful.
Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
It's amazing what an effect a 15 minute meditation can have on your day.
Facts
So true i came back to this meditation. And while working. I had moments of peace , bliss and energy
I couldn’t do all of it without crying, but I’m proud of myself. Shits been really hard lately but this will hopefully be a step in the right direction. at least I’m trying now.
This is sublime!! How can "thank you" ever be enough? I'm the world's worst sleeper. Panic attacks and anxiety grip me throughout the night . . worrying about my daughter who has cancer, and seemingly taking on all the tragedies, sadness and anguish of the world! I awoke at 3.45am not knowing what to do with myself so I came here, listened to this beautiful session where I found myself in almost a surreal place. The first birdsong of the morning was gathering momentum and the cows and sheep in the fields were waking to their chorus. Not wanting to disturb my son and daughter, I crept out into the living room where my kitty cat was restless, caged with a broken leg, and meowing. I lifted him carefully and placed him beside me and we listened together, and he settled and slept and I was at peace. It was a truly beautiful moment and even now, at 10.15am, I am calm, at peace, refreshed and present . . . in this moment and embracing it and it is wonderful! . . . and it is a glorious day!! You are a gift! Love and Peace. ❤
Clare M v
Clare M I like your writing. Do you write? You ought to if you don't. That was a really nice piece to read.
Thank you 65Britishbulldog for your kind and inspiring words. No, not a writer just an old Aussie nurse whose home is in England and now retired to care for my daughter. This is what Mindful Peace meditations do for me . . . place such peace in my heart and help uplift me in a way I never thought possible. Still a long long way to go but now finding a place where my heart can sing once more. He is a mystery to us all but he is a gift and quite extraordinary. I wish you peace and love on your journey also.
Dear Clare,
I Hope this finds you welll.
Your comment has captured my attention since I feel the same as you. I don't know what to do with my life. I feel worthless and useless. At the age of 33 I am struggling with arthritis and Fibromialgya every day. My health and my job are at risk and I started practicing meditation this year since I need to learn hot to live life without certainties. I know this is my mission. Please always think that we are unite, always under the same sky, we are one! Also Louise Hay's listening sessions are very worth of practicing...
I embrace You ^_^
Eleonora from Italy
My dear Eleonora, I'm so sorry to know that you are having many difficulties in your life. I wish I had the answers as to why some endure so much more than others. We learn to cope with what has been given to us but it is not easy and in my long life I have never quite learned how to cope with it all. My life has been one of many sorrows and I've always felt as though I am drowning but can never quite reach the surface for air. It just goes on and on BUT then I found Mindful Peace and while nothing has changed in my life, I am learning to cope with the cards God has dealt me. I listen to more than one of these meditations each day and also throughout the night and I keep coming back to Meditation on Stress - Guided Body Scan - Control Anxiety. Something quite amazing happens as I have moments of complete peace and calm within. I can't explain it but I almost feel detached from the person that I am. Please don't give up. Stay strong, practice meditation with these sessions as often as you like and with practice you will find that, like me, you can drift off into meditation even when on a bus or, like I do, sitting at the hospital with my daughter. This man is a God-sent gift and the best ever!! I love his voice and I love that he seems to care so much for people like you and me . . . the broken, the hurting, the anxious, those in pain either physical or mental, and it's a beautiful thing to believe deep in your heart that there is someone out there and we are, as you say, united, under the same sky, all as one, who would give of his gift and his time so beautifully to all who are in desperate need of inner peace and calm. Don't give up. Hold on to whatever spirituality or faith that you have in your life and know that we are all in this together and you and I are never alone. Peace and love to you. 💙
"Welcome to the day. Good morning." ❤️
When you said: There may be something that you are thinking about in particular, but don’t worry, there will be plenty of time for that.
I started crying so easily, but it felt so good like I need to get it off my soul, it felt like you are my good friend who knows what I’m going through ✨
Thank you enormously, I will be back here 💫⭐️💫
I'm so glad this was helpful! Thank you for the comment.
You are not alone. Thank you for this
I felt the friend thing too. 💕
This meditation has been so amazing for me. It's been over a month since I had my last anxiety attack, and I have your work to thank for it.
This man"s voice is beautiful! I am a LOVING and AMAZING man ready to begin the day.
Thank you so much! I am glad it is helpful.
Good morning Loves 💕✨ I hope you all have a beautiful day! You are so worthy of that.
thank you for not putting a 15 second ad in the middle of the meditation. much appreciated.
This was one of the most peaceful meditation I had in a long time. I love love your voice and tone. Stay blessed my brother. great things ahead for you as you seek to uplift humanity's consciousness. Thank you.
Never felt so loved during meditation.
I absolutely love this. I listen to it every morning before getting out of bed. Such a great way to start my day.
SO MUCH VERY GRATEFUL FOR THIS.. THANK YOU SO MUCH.. HAVE A WONDERFUL WONDERFUL DAY EVERYONE☀️🌱🌍🌏🌎💜💜💜💜
When I awake in the morning . And negative thoughts and people cross my mind . I quickly reach for this meditation. It's like taking medicine . To,feel better .
I love this meditation and have been using it each morning for several weeks and I feel that it is now a permanent part of my daily practice; thank you MindfulPeace
❤ at the end, i was seeing myself flying in te clouds towards the sun. Sitting on green and soft moss of beautiful mountain tops in Hawaii. Wow!
I keep finding myself coming back to this meditation over and over again. Really amazing, thank you for this.
Karim Alemshaty me too!
You are so very welcome!
I'm the same . Every afternoon I use to tske my tension down. Whenever I'm stressed I listen to this and it takes my tension down . Lol and I say all the mantras . And I can feel the nasty unpleasantness towards me . So i follow the energy. And see what's in store for me . One day after a break I could feel a nasty energy. I said I could feel it comming from here . So I listen to what was said then corrected the problem,.
Yes it's true I haven't listened to it for over a year. It made me feel so good .I was having to deal with horrible people. And they spoiled my good vibes . So I had to switch to something that helped me focus more . As these people were petty, sneaky liars and dangerous. Who hid and planted things. To loo make it like I'm loosing my mind. When in fact they had done this.
Me too. Every single morning. Its gorgeous
Good morning, welcome to the day...bless you and thank you. I start my day every morning with this meditation and it is gradually helping to heal my soul. 🙏💙
Me too I absolutely love it, have a lovely day.
♥ positive, uplifted and NOW FULLY AWAKE ♥
I LOVE, ♥ LOVE ♥ LOVE ♥ this meditation !!! 🙏💙💜🙏
Tytytytyty 💕
Yes! I felt the difference between my and other energy! That was the first time! I had these twinkling sensations and goosebumbs all over my body the entire meditation after realising this. Wauw. Amazing. I’m growing! I’m coming home. ❤️
First time being with this meditation, your voice and music are soothing to the nervous system, without inducing sleep and coming back to breath. Thank you
I have experienced many morning meditations but this is the first time that I felt my own energy and the energy surrounding me. The narrator's voice was fabulous. Thank you so much for preparing me for my busy day! Peace, love and abundance to all who read this comment. I appreciate you! 🙏
Fantastic voice...LOVE it!! I've listened to several meditations and if the voice isn't "right" it's harder for me to focus...actually can be irritating.....I could get lost in this guy's voice alone LOL
Thank you very much for appreciating this man's voice. Yoi encouraged me to imitate this voice and now i am feeling so relaxed. Maybe i also post some clip on RUclips with a beautiful message. I am by nature 'procrastinating' otherwise i had done it already. Pray for me. Please.....
I am sending you positive energy. You should have a good ' Today
Good morning to you too! May you walk in peace and beauty
love this, is like all ur bad energy disappear, and you get recharged with lots of positive vibes. thanks so much 🙏 ☀️🌷🦋
This has GOT to be my favorite guided meditation of all time. I stumbled upon this a few weeks ago and have since done it thrice and it is pure *magic.* Thank you so much for this!
1. I am blessed today
2. I am aware of my energy
3. I am aware of the energy around me
4. I remain calm
5. I am at peace
I can really feel the energy in & around me while I was saying it
This is by far the best morning meditation I've encountered. You are a blessing for those seeking inner peace within given reality. Thank you!
You're very welcome!
I am just beginning to start meditating again & this guided meditation is one of the only ones that has made me focus so quickly. Thank you & I will be listening everyday until I can move on to self guided meditation again. Just wow!
♥ good morning ♥ sending love, light and blessings out to any and all who are reading this 💕 🌫☀💫💡💯💫
Thank you so much for taking the time to make this. I've been listening to it every morning for about a week now, and it's helped me more than I could've ever imagined. I haven't had an anxiety attack since I started listening to this. I wish you and everyone who reads this the very best.
Never thought 15 min mediation would be this easy. Love and thanks
To date, the best morning meditation I've found. You truly help in starting my day on the right note. Thank you!!
This is just so soothing to the soul. Like he said you can get up. And your mind just love to stress and worry . This meditation brings you back. If ever I'm stressed at work. I listen to this in my lunch break.
That's fantastic!
Absolutely beautiful mindfulness meditation. I’ll be listening regularly. Thank you so much for sharing.
I keep returning to this morning meditation. It is my favourite. I feel good about starting a new day. It is like being with a friend!
I lately have been struggling with severe panic issues, attacks, anxiety, that sort of dilemma.. and this I want to say has really really helped. it's guided very well and feels like he's in the room with you. excellent! so happy to have found it.
We have another Jesus here now, another Buddha. I beg you to look for Him here or do a Google search. His name is Sadhguru Jaggi Vasudev. He represents no faith or religion. He has spoken at the United Nations more than once. You can start with His Suffering or Joy video filmed in Los Angeles. His TED TALKS speech shares his Enlightenment experience at the age of 25. Thank You!
♥ I haven't listened to this in awhile. It's more beautiful than I remembered. ♥
I previously posted ( patreon ) that I'm a woman for the UK who was diagnosed seven months ago with MS and to express my appreciation of your meditations and the benefit they provide me with. Consequently I am also delighted you have added another equally excellent and uplifting one. I had a very bad night with twitching, spasms and lots of pain and have been unfit to do anything today but try to mange the lingering pain. This meditation was a gift, though it's mid afternoon here it's enabled me to embrace the day! Once again thank you so much!
This is so wonderful to read! I am sorry to hear about your dealing with MS, but I am happy to hear that this has been of benefit to you.
Ma'am my prayers are with you. Eating plant based has helped me. I was diagnosed in 1999 and have never taken meds.
I’ve not done this meditation in a long while and it’s been a real treat to come back to it and do it again!
I think you provide excellent meditations and there are some meditations that I wish I could push out and share with the whole world - this is one of them, as is your Joy meditation and 5mins anxiety reduction
Thank you for what you give those of us lucky enough to have found you on RUclips❤
I did this for the first time this morning. What a beautiful way to start the day. THANK YOU!!
I can't thank you enough for your meditations! 🌸 I've tried several different ones and also popular apps, but none of them help me stay and get calm the way your meditation/meditations does, so again, thank you so incredibly much ☺️ I hope you know the immense difference you make and the positive impact you have on people's lives ☺️🌸
You helped me through an anxiety attack yesterday, again, none of the apps or other meditations I tried worked, my heart palpitations just got worse by them until I listened to one of your meditations ♥️🌸
I really hope you're doing well and also, remember that you are so important and loved, this goes for everyone reading this too 🌸
This meditation stirs up such deep, soul-filled love.. what a gift this is and what an amazing way to start off each day. Thank you, Mindful Peace!!!
What a great way to start my day! I felt so cared for and feel like my day with be much better after this. ✨ thank you so very much
Breathe….I am at peace. Thank you❤
grateful for this. need to remain CALM AND CENTERED.
Goodmorning.....each day I listen , each day I am blessed.......thank you so much for supporting those you have never met......I am grateful to have found this meditation.......🦋
Starting on my journey into meditation and trying a bunch, on here, to see what I like the best. Tears roll down my cheeks. I think I found it.
Yes i found when I did his meditation. Tears kept rolling down my eyes .
I love you and this meditation, have a wonderful dad. God Bless everyone
Fantastic morning meditation 🧘♀️!!! Helps my anxiety so much!!
‘Good morning’ at the end made me smile and felt a special joy, inside out.😃 Beautiful Morning indeed !!
Thank you for the uplifting comment!
I love this meditation so much, I’ve been doing it for the past 3 days and I’m seeing great changes, thank you 🙏🏻
Every morning for sure. Thank you!
Thank you for the invigorating meditation,helpded me wash away the stresses and worries I had prior
This is my favorite meditation to start the day. Great affirmations tied to focus on breathing with a soothing guide's voice make it easy to begin the day mindfully.
It's simply too beautiful..I felt as peace and his "Good morning" touched my heart. Thank you. 🙏
It's an amazing way to start the day with "Good Morning " meditation. Thank you very much.
I love the feel of acceptance in this meditation, not forcing anything. Helped me to let go. wonderful.
I really liked this meditation. Thank you. I combined aromatherapy with it to help the anxiety that I have. Inhaling the scent of Ylang Ylang essential oil and your guided meditation is perfect to get into a calm positive mindset.
That sounds like a wonderful idea, thanks for sharing!
65Britishbulldog that's an awesome idea. I may try that sometime. Thank you!
65Britishbulldog
Taylor Cu not sure what you mean. but wishing you peace and good vibes.
Thank you MindfulPeace, for creating a simple and beautiful morning meditation. Struggled with anxiety and racing thoughts for years until meditation came into my life. Now I find that I am focused and calm and have abundant energy. Things that used to feel near impossible, I now achieve with ease. The practice of meditation and mindfulness has changed my life in miraculous ways. Blessings to all.
This really helped me!! I can't wait to do it again tomorrow morning, I love listening to his voice
I love this! Every morning I select a guided meditation however this is my all time favorite
This is good to listen to on a Sunday morning for when your not looking forward to that Monday morning feeling.
This is great. I have a coffee and using breathing techniques to this. He told me I woke worrying, yes, I did this works. Happy days everyone🤗
Happy days to you! :)
Beautiful, thank you. I know I'll be returning to this meditation very often.
Your good morning made some magical vibration... I smiled from inside and had goosebumps... can't express that felling..Thank you ❤️
I found this lovely meditation when I had reached a level of self-imposed overwhelm and decided I needed some 'me' time. I cannot thank you enough. So beautiful. You are my blessing. Namaste ~;)
I agree with you . I like how you say that . Self exposed overwhelm. Unfortunately people put too much stress on us . And we end up stressed by over thinking and over achieving .
Thank you. I really enjoyed this meditation. Have a happy day! 💚
I have just discovered this meditation. I absolutely love it. It has really helped with my anxiety and calmed my spinning thoughts. His voice is magical and brings peace. I wish I could find a meditation by him to end the day.
Such a gorgeous meditation. Makes me feel so serene and calm. Love it. Xxx
AmaZing way to start the day! I AM calm and at peace and I AM aware of my energy and the energy surrounding me and I embrace today. Namaste! 🙏🏾
Everytime I feel overwhelmed and suffocated I come to your video..I still remember the first time I felt the need of meditating and didn't know what to do and where to start...so thankful having found your guided meditation!
I'm so glad this is a helpful resource for you!
Finally found my go to meditation. It really works for me after listening to many others. Thank you for sharing it!
So glad the universe sent me this 15 minutes of pure bliss. 🧘🏾♀️😊
I woke up to a phone call that was negative . I immediately found this video and it got me balanced and centered. 🙏💜💜🙏 tytyty ♥ ONE LOVE ♥
This is so much help.Started about 4 months ago. I have not missed a day. Thank you. Ed.
I have to admit, I really like this one. Very naturally zen.
Graham Nordac.
BRANDON FAGERSTEDT pill
I keep thanking you for your work…..thank you many times over…..
Good morning Nate. Grateful for your words and the calm you bring .
My favourite morning meditation. This is a fantastic way to start my day
I've been listening to this every mornin (for over 3 years now?) while doing my light yin yoga.... it is the perfect length of time, dose of centeredness, connection, peace, and self-compassion to help me prepare for my endless days of double majoring in engineering with high honors (even with a long list of life-threatening disabilities) AS WELL AS supporting me in not only withstanding, but embracing and appreciating the insane imbalances of life on Earth each day🙏
Thank you!!!!!! ~Namast3~ SemperNunc🍃💞✨🌄🌱🕊️
I am SO GLAD you made another video!! I love your work so much! I was so excited to see a morning video posted. Your voice was made for this💜💜💜!
Thank you so much!!!
Thank you so much, any way I can be of help to people makes me very happy.
I'm meditating with you every single morning. Your voice is truly magical. I'm finally finding love and peace. Thank you :*
This is one of my favorites - such a wonderful way to start the day.
This meditation is amazing! I really feel uplifted. Thank you!
Thank you. I needed this. The timing is perfect.
Thank you. Great start. Yes, the 'good morning' was special and made me smile. 🌺
This one was particularly good. Not necessarily warding off bad energy but being aware that you may encounter it and accepting it in advance. It's important so that you won't be taken off guard.
Same i have someone who has been mentally attacking me for over 2 yewrs
@@shirleyjones4041 I am so sorry that you are having to go through that. Working in customer service, it is never the same person for me but being optimistic but guarded is a very good tactic.
Your voice and tone induce calm immediately .. before the guidance even starts... thanks for these videos, they're wonderful💖💖💖
I absolutely love this 1!!!! I have my favorite phrase I use through out my day. When the pull of stress is coming my way. Thank you.
This was a wonderful gift; thank you!! Blessings to you!!
That was wonderful. The count down is a new concept for me. Amazing. When you said welcome to the day, I started crying. Beautiful. Thank you!🤗💖
I love the voice in this meditation. It was a great way to start the day.
I keep saying “thank you”, yet it never seems sufficient......blessed meditation...🙏
New to meditation, wonderful experience, and this monolog in the morning is a winner.