You are not alone in your feelings. So many of us are so filled with anxiety these days. Take a moment, take a breath, and remind yourself that it will pass. It’s true.
To the person reading this, know that you are amazing. You can do this, you will succeed. No matter what difficulties you might be facing right now, you can overcome them! You are strong and worthy of wonderful things ❤🙏
I was stressing myself out about classes and didn’t realize how much I needed this. I often forget to afford myself the same love and understanding that I try to give other people. Cried a little. Thank you
Now take that realization and use it to help you long term help yourself . Try to see all these little things you let others deplete from you every day and how weak you feel at the end of the day and just decide NO . I deserve better . Make sure to ask yourself a few things threw out the day . Start with what do I want or need at this moment? How do I want to feel or seem at this time and in the future for my mental well being not how others see you . Why did I act the way I did and how can I change it to make me feel better about the me I am ? Realize you have been keeping the same mind set for most of your life so the feelings you feel also stay the same good or bad . They can not change until you realize that if a feeling feels scary or odd and your first thought is run . It's because it's different then the pain you have been used to your entire life or joy you have felt your entire life all depending on how you have felt about your life and for me it was endless pain and I had given up on fixing me because again it was out of my pay grade . I am my pay grade now . I see I deserve more of my time and respect and wow love then anyone else ever my pack . They have to take what's left after me but what's left is much better then it was . I have only been doing this for a super short time but it's been big for me . I hope to help others but I help me now . I hear others yell ego is bad but I did not have one until 45 so I see the difference and am not putting others first anymore especially given they gave up on me first . They do not deserve me at my best after all this work . I deserve my forgiveness because I kept trying at least I keep coming back . I am just telling my truths .
Yes through God's grace and belief in the power of God we can love ourselves as much as he loves us and to keep on trying to do that every day and we will be healed
I am right there with you. I sometimes hate myself for letting certain people into my life, that I forget it all started with the way my parents treated me and that I was truly trying my best at the time. They knew it and they took advantage of it.
When I read the comments I feel like we’re all struggling with something but some people are so good hiding things that we think were the only one with problems. I hope all of our problems we do face we still rise and enjoy our lives and not let things consume us
So on target ... makes me wonder if masochism comes from childhood mental abuse from early childhood. Your session was excellent for a sr like me! Love and Peace
I’m so grateful for starting my journey into wellness and loving myself.This is my second week I was so blinded in religion who God really was and now my eyes are wide open. I’m grateful for my daughter she has been my inspiration in helping me eat healthy and my realization in my journey these past weeks.l am grateful for all that I’m learning
Sending my compassion and wishes to whoever is reading this. I love you, forgive yourself, and show empathy and kindness to others as you never know how much someone is struggling ❤
My dad passed away from complications of Parkinson's. I was his caregiver with my mom. I blame myself all the time that I couldn't save him. I miss him so much. I am trying to heal and go on. Meditation helps me to do that. This was a great one. Thanks 👍😊❤
I always worry constantly and overthink but I’m learning I need to let go of stuff I have no control over and worry about the future when it’s not even happened I need to let go x
If anyone is reading this know that there will always be someone who cares about you. You matter to someone be it yourself or your family someone cares about you and you deserve happiness and peace in life.
Sending love and healing your way. Youve got to think of your health, your body will be thankful for it. Be careful, the good thing is, it will pass please go easy. 💜
The " I deserve to forgive myself" almost brought me to tears. Apparently my mind,body, and soul needed to hear that. Thank you for this beautiful guided meditation. 🧘♀️
I really needed this and grateful that I found it. Remembering to feel joy and that I am strong sometimes is hard for me. All of you can do it sending good vibes. Whatever IT is… you ARE more than good enough 🙌🏾🙏🏾
I just did this - but I have no idea if I did it 'right' or if there is even a right way to do it. But its my very first time ever doing anything like this. At the end when I opened my eyes in the quiet of my living room I had to blink a number of times, as if I needed to wake up and get my brain back into gear. It was almost like I had been asleep, but I hadn't been because I was listening to the instruction. A very strange experience (but not unpleasant) - but I'll keep going.
My bpd has me challenging myself every second of the day.. and it's exhausting.. mentally.. emotionally.. your basically a prisoner in your own mind. Punishing yourself.. don't dare to be too happy because it isn't deserved.. I love your mediations and I've been listening for a year or so. And I still struggle hard to focus.. but I keep trying because your voice is very welcoming.. soothing.. kind. Thank you for having these videos available..
❤Be happy, 😅love your for real, you deserve it, love your self without unconditionaly, be comfortable to be you, speak and think to yourself only kind words, than you have the strength to give others too.❤
Thank you so much for this, just what I needed. My husband was in the hospital with heart issues, I have to take care of my elderly mom and now , my daughter just had a baby and I have been helping her so she can get sleep. Anxiety and stress are very high right now.
I am currently dealing with my anxiety as I compose the sentences in this comment. I somehow felt calm and relieved after listening to this. I meditated and took a quick break from the world. This will definitely be in my meditation checklist. It really helped me. Thanks sir Paul for doing this!
Thank you. This video really help. Just before this video I was crying hysterically and getting fixated on a past memory and going through this meditation really helped me feel grounded, more at peace, and relaxed
Mindfulness practices helps me manage stress,cope better with mental illness and reduces anxiety and depression. Practicing mindfulness,I have a increased ability to relax,a greater enthusiasm for life and improved self esteem. Breath & voice. Namaste 🙏🏻
This has helped me so much. I was recently given a disturbing health diagnosis but your wonderful guidance helps me stay calm. Thank you, thank you for all your guided meditations. Namaste xx Elisabeth
Hope and trust in God will get you across. I know because I have been able to do it. I have a little more to go, but what I have been able to achieve, I never thought l could. Keep on going. You will get there❤
Thank you so much for sharing this. It reminds me how important it is to have self care time, even if it feels awkward and hard to do. I struggle with this a lot, as It feels strange to me to take better care of myself, even in small ways. I struggle with this because I feel guilty and don’t always think I deserve it. But while writing this I am reminded of another persons wisdom- how can I give from an empty cup? How can I freely give love to others, if I don’t first give love to myself
I am feeling grief from living in a Nation that seems to be falling apart. I just need to go into Nature. Sending love to all who are grieving in a similar way ❤❤
To everyone who’s reading this, I’m proud of you for bettering yourself ❤️
❤
I am proud of you too!
❤
Blessings 🙌
Thanks and you too❤
You are not alone in your feelings. So many of us are so filled with anxiety these days. Take a moment, take a breath, and remind yourself that it will pass. It’s true.
Well said! 🙏
@@MindfulPeace ❤️
@@shakneyspears ❤️🌺
@@luisotero777 ❤️🌻
Hope so 🤞🏼
To the person reading this, know that you are amazing. You can do this, you will succeed. No matter what difficulties you might be facing right now, you can overcome them! You are strong and worthy of wonderful things ❤🙏
thank you I needed to hear those words.💔
Thanks a ton
Thankyou x
😢
literally me 💜
As a person who fights mental illness this really helps me. It helps to bring myself back into focus and care for myself first.
Same. Dealing with a mental illness is tough
Thankyou for your words, exactly how it feels x
also literally me 💜
I have a mental illness and this meditation is like good meds for me! This helps me be very calm!
I reallly like this narrator. Very soothing.
I was stressing myself out about classes and didn’t realize how much I needed this. I often forget to afford myself the same love and understanding that I try to give other people. Cried a little. Thank you
Now take that realization and use it to help you long term help yourself . Try to see all these little things you let others deplete from you every day and how weak you feel at the end of the day and just decide NO . I deserve better . Make sure to ask yourself a few things threw out the day . Start with what do I want or need at this moment? How do I want to feel or seem at this time and in the future for my mental well being not how others see you . Why did I act the way I did and how can I change it to make me feel better about the me I am ? Realize you have been keeping the same mind set for most of your life so the feelings you feel also stay the same good or bad . They can not change until you realize that if a feeling feels scary or odd and your first thought is run . It's because it's different then the pain you have been used to your entire life or joy you have felt your entire life all depending on how you have felt about your life and for me it was endless pain and I had given up on fixing me because again it was out of my pay grade . I am my pay grade now . I see I deserve more of my time and respect and wow love then anyone else ever my pack . They have to take what's left after me but what's left is much better then it was . I have only been doing this for a super short time but it's been big for me . I hope to help others but I help me now . I hear others yell ego is bad but I did not have one until 45 so I see the difference and am not putting others first anymore especially given they gave up on me first . They do not deserve me at my best after all this work . I deserve my forgiveness because I kept trying at least I keep coming back . I am just telling my truths .
Trying to love myself for the 1st time. I'm 41. It's so hard to get over bad parents, toxic friends and relatives and relationships.
Yes through God's grace and belief in the power of God we can love ourselves as much as he loves us and to keep on trying to do that every day and we will be healed
You are love
@@daisy1239 ❤️
I am right there with you.
I sometimes hate myself for letting certain people into my life, that I forget it all started with the way my parents treated me and that I was truly trying my best at the time.
They knew it and they took advantage of it.
I completely understand
I love this voice. Just the right amount of gentleness with a bit of bass.
When I read the comments I feel like we’re all struggling with something but some people are so good hiding things that we think were the only one with problems. I hope all of our problems we do face we still rise and enjoy our lives and not let things consume us
Sending love positivity and light to whomever is reading this, have a great day
You too ❤
💜
So on target ... makes me wonder if masochism comes from childhood mental abuse from early childhood. Your session was excellent for a sr like me! Love and Peace
Likewise
I’m so grateful for starting my journey into wellness and loving myself.This is my second week I was so blinded in religion who God really was and now my eyes are wide open. I’m grateful for my daughter she has been my inspiration in helping me eat healthy and my realization in my journey these past weeks.l am grateful for all that I’m learning
Thanks!
I am a strong person 🙏🏾🙏🏾🙏🏾
Thank you God for leading me to this channel.
So true. 🙏
Taking the time for self-care and embracing self-love is so important.
Thanks
I needed this so much h that I didn't even realise it. I was in tears but very good tears thank you so very much
Sending my compassion and wishes to whoever is reading this. I love you, forgive yourself, and show empathy and kindness to others as you never know how much someone is struggling ❤
Hey you! Yes you 😍I love you♥️
My dad passed away from complications of Parkinson's. I was his caregiver with my mom. I blame myself all the time that I couldn't save him. I miss him so much. I am trying to heal and go on. Meditation helps me to do that. This was a great one. Thanks 👍😊❤
You have a very soothing voice. Thank You
God led me to this chanel.
You are a light healer.thank you so much.God bless.
Love and blessings to everyone out there.We are all ONE in the light.
Wow, thank you!
Wspaniałe, dziękuję! :)
Going through cancer treatments. Lots of stress and anxiety. Glad I found this meditation 🧘🏻♀️. Namaste.
I always worry constantly and overthink but I’m learning I need to let go of stuff I have no control over and worry about the future when it’s not even happened I need to let go x
Same here
@@marylynch951 I’ve been leaning how to let it go I hope your do to xxx
Thank you sir, you helped me on this evening. Sending love to all
🙏🏼💜🌎
ThankYou&Gracias 🌈🌻
Peace&Love&Light 🔆SoulStars✨
💜🧬
If anyone is reading this know that there will always be someone who cares about you. You matter to someone be it yourself or your family someone cares about you and you deserve happiness and peace in life.
Thank you 😊 🙏 likewise
Sending love and healing your way. Youve got to think of your health, your body will be thankful for it. Be careful, the good thing is, it will pass please go easy. 💜
The " I deserve to forgive myself" almost brought me to tears. Apparently my mind,body, and soul needed to hear that. Thank you for this beautiful guided meditation. 🧘♀️
After listening to various guided meditation videos- This is just what I was looking for. Thankyou so much 🙏🏻❤
You're so very welcome! 🙏
I really needed this and grateful that I found it. Remembering to feel joy and that I am strong sometimes is hard for me. All of you can do it sending good vibes. Whatever IT is… you ARE more than good enough 🙌🏾🙏🏾
THANK YOU SO MUCH!!!! I AM FEELING CALM, COOL & COLLECTED. I AM AT PEACE WITH EVERYTHING IN MY LIFE.
I just did this - but I have no idea if I did it 'right' or if there is even a right way to do it. But its my very first time ever doing anything like this. At the end when I opened my eyes in the quiet of my living room I had to blink a number of times, as if I needed to wake up and get my brain back into gear. It was almost like I had been asleep, but I hadn't been because I was listening to the instruction. A very strange experience (but not unpleasant) - but I'll keep going.
So are you still continuing with the guided meditations now?
My bpd has me challenging myself every second of the day.. and it's exhausting.. mentally.. emotionally.. your basically a prisoner in your own mind. Punishing yourself.. don't dare to be too happy because it isn't deserved.. I love your mediations and I've been listening for a year or so. And I still struggle hard to focus.. but I keep trying because your voice is very welcoming.. soothing.. kind. Thank you for having these videos available..
❤Be happy, 😅love your for real, you deserve it, love your self without unconditionaly, be comfortable to be you, speak and think to yourself only kind words, than you have the strength to give others too.❤
Very peaceful and relaxing. It was truly enjoyable
Thanks so much!
Everyone should take a moment to process being in the moment. Have a blessed day youtube.com/@jaidzm
Thank you so much for this, just what I needed. My husband was in the hospital with heart issues, I have to take care of my elderly mom and now , my daughter just had a baby and I have been helping her so she can get sleep. Anxiety and stress are very high right now.
You are a woman with a lot of kindness and strength appriciate your self for everything you do for yourself and others you deserve it ❤
@@k.o.- You are also a kindhearted person, take time for yourself often and I wish you the best in everything you do
Nate…I wrote the self care Mantra’s down this time…now I can say them aloud every day…as a reminder …thank you..🌺
Absolutely loved this one and it was exactly what I needed today. I love when you post a new video, I wish we could get them daily 😍😍
Thank you! I wish I had time to do more... Maybe I will someday. 😏
@@MindfulPeace fingers crossed! 😅
Ditto to this!
@MindfulPeace You.doing so much thank you 🙏
❤ I didn’t believe in myself and this has helped me forgive myself.
🙏🌷Very good and to the points.
Many thanks.❤
I am currently dealing with my anxiety as I compose the sentences in this comment. I somehow felt calm and relieved after listening to this. I meditated and took a quick break from the world. This will definitely be in my meditation checklist. It really helped me. Thanks sir Paul for doing this!
❤
Thank you 🙏 for this wonderful caring meditation. May God richly bless you!😊
Thank you, I appreciate all that you do 🙏
I simply loved your voice, it is so calming and peaceful..
Thank you so much for this guided meditation 🙏
This was really really nice. I will listen to this regularly. Thank you! 💖
Thank you. This video really help. Just before this video I was crying hysterically and getting fixated on a past memory and going through this meditation really helped me feel grounded, more at peace, and relaxed
Mindfulness practices helps me manage stress,cope better with mental illness and reduces anxiety and depression.
Practicing mindfulness,I have a increased ability to relax,a greater enthusiasm for life and improved self esteem.
Breath & voice.
Namaste 🙏🏻
Happy Human Rights Day ❤!
Thank you for this positive and calming meditation. 🙏
You're very welcome! 🙏
Thank u so much my grand daughter is so relaxed 💖💗
Thank you so very much for making this incredible video. So appreciate you
Me again love this. Who is the man with soothing calming voice guiding us. Whoever you are thanks again Mary
That is very empowering .
I hope we're all making progress in accepting and valuing ourselves 🥰
THANK YOU SO MUCH. I NEED TO GO EASY ON MYSELF. THAT IS HOW I AM MORE PRODUCTIVE IN LIFE.
The questions were great and I’ll take them with me throughout my days from now and always ask myself these things when I feel anxious.
Thank you Guro and Artists. .blessed Monday to all 🙏 ❤
youtube recommended i watch again & this meditation is full of things i need to hear now. thank you!
Wonderful mindfulness resource. Thank you.
Thank you. You have a beautiful voice
Aww thank you so much!
This would be amazing for me, I’m already doing this with out the pay!❤ Love being there for people, so rewarding ❤❤❤
This has helped me so much.
I was recently given a disturbing health diagnosis but your wonderful guidance helps me stay calm.
Thank you, thank you for all your guided meditations.
Namaste xx
Elisabeth
I wish you peace and healing. 🙏
Calm and centered
Thank you for the video you make me feel good about myself again of love again 😊
Thank you for your calming, supportive words. So much to take on board.
♥ Ty for this beautiful reminder that I am so many things that I keep forgetting. ♥
So grateful right now great Mantra here so relaxing very mindful 🧘♀️ Blessings. 🙏☀️
The name of the meditation alone gave me peace, thank you!
I loved this thank you so much we will all get through this time❤
amazing ❤❤
Thank you. I use this meditation many times a week to deal with over the top anxiety.
Thanks for this. Lovely meditation! ❤
Thank you so much. 🌲💚🌲
Thank you. Namaste.
today is a good day to have a good day ❤
I combined this with a pressure point on my hands and found a lot of relief this morning. Thank you
Simply wonderful. Thank you.
I love how easy to follow this video was!
Thank you
God bless
Beautiful sounds to relax 🍀🙌😇
Thanks 🙏🙏🙏🙏
Thankyou for this calming meditation🧘♀️
Thank you Nate! ❤
Thank you, this made me cry and release blocked energy 🙏
You are so welcome! 💙🙌
Hope and trust in God will get you across. I know because I have been able to do it. I have a little more to go, but what I have been able to achieve, I never thought l could. Keep on going. You will get there❤
I love this voice and affirmations.
This is fantastic! Thanks so much!
Thank you very helpful
Thank you for sending this gift across the world. ❤
I did some tapping as I listened to this beautiful meditation. Such a great reminder that self-care practice is essential. Thank you! 💜
Hi! What is tapping? Never heard about that practice 🙂
I especially liked the modified mantras ❤ really beautiful thank you 🙏
Thank you so much for this beautiful video❤🙏
Ever since i started to listenin to meditations @ any time & any day i enjoy it ✅
“Remembering to keep a still and content mind.” ❤
Thank you for this meditation ❤
Thank you, this really helped me
Thanks very much. That was very uplifting. Looking forward to another meditation.
Perfect...not too long, not too short. Thank You
Thank you so much for sharing this. It reminds me how important it is to have self care time, even if it feels awkward and hard to do.
I struggle with this a lot, as It feels strange to me to take better care of myself, even in small ways. I struggle with this because I feel guilty and don’t always think I deserve it. But while writing this I am reminded of another persons wisdom- how can I give from an empty cup?
How can I freely give love to others, if I don’t first give love to myself
Thank you! ❤️
Very helpful meditation. Thank you so much.
Awesome meditation! Truly relaxing!
Thank you 🌼🌱✨
I am feeling grief from living in a Nation that seems to be falling apart. I just need to go into Nature. Sending love to all who are grieving in a similar way ❤❤
Thank you for this.