Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress
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- Опубликовано: 5 май 2022
- Life can be overwhelming! The daily expectations can cause mental stress and anxiety within us. Meditation and mindfulness can help us to be reminded of the stillness underneath and remember the important phrase: "This, too, shall pass". Lift the weight on your mind! Meditate to help to find a sense of calm, peace, and stillness in this 14 minute session. Self-help and self-care is so important. Take a moment for yourself and heal.
I strive to create some of the most calming and relaxing online guided meditations on RUclips. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. The calming blue video is used with commercial license:
Thank you to Pond5 creator davedigitalfx.
The image of the person in the thumbnail is by lgolubovystock.
The lightning image in the thumbnail is by makam69.
Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
"We suffer more in imagination than in reality."
-Seneca
Absolutely!!
Both lol
yes!
100
📌Friends, a few more Stoic thoughts for today:
👉"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…"
-Epictetus
"Man is not worried by real problems so much as by his imagined anxieties about real problems."
-Epictetus
"The happiness of your life depends upon the quality of your thoughts."
-Marcus Aurelius
All the best!💜
I feel like this saved my life tonight. I was so overwhelmed and stressed after a hard long day at work. I cried 2 min into this and it helped release the weight I was feeling. Meditation is medicine for me.
I'm so glad to hear this helped! 🙏❤️
@@MindfulPeace you’re a literal life saver you keep people going another day. Bless you friend.. I love you no doubt ❤️🥰
Beautiful 🌛
I started crying 😢for me that's very rare didn't realize how overwhelmed I was God is Good Thank You Dearly ❤😅
This helped so much! My racing mind calmed down and I fell asleep. Thank you thank you
Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you much love, health and success on your way, Namaste 🌈💜💚💛🌼❤💙🧡🌈
Love this! Namaste ❤
Namaste
What a beautiful message
Thank you 💜
u cornballs are saying hello when u say namaste😭😭😭
man, I’ve been extremely overwhelmed and depressed lately where I almost feel apathy toward things that should make me feel terrible. There have been many times where I want to cry but just can’t no matter how hard I try. When you got me repeating to allow myself to let go, it felt like I pulled a cork out of the drain and I felt my emotions erupt out of me. I’ve been just getting into meditating semi regularly recently and this one really flipped a switch in my brain in that moment where I could finally feel my anguish and accept it and I cried much harder than I have in many years. Thanks so much.
when we started repeating the phrases, I immediately burst out crying! I've been feeling so much anxiety and overwhelmed lately, that I think that cry was a much needed release. Thank you!!
Anxiety has recently been overcoming me. I’ve been waking up with my heart beating so fast. I have little to no appetite everyday. I have horrible doubts about myself and how much of a failure I am in life. To anyone going through the same, I just hope you know that we can slowly get over it. This will not happen overnight so remember take things slow🤍 I love you, you little stranger ☺️🫶🏽✨ we’re all trying. I am still trying 🙏🏽
i was having a panic attack and shoved this on and it made me feel like crying almost like the relief of the stress but it was good for calming down so i do recommned
❤️❤️❤️I hate panic attacks so much, hope youre doing better now.
Am using this Meditation when waking… it’s a true blessing…. “This too shall pass”…. Great mantra for my day…. Many thanks…🦋
I watched this and accidentally took a nap right afterwards on my lunch break. I feel a thousand times better now!
Just what I need at this very time. Feeling very overwhelmed and your words and voice just adds calm. Thank you so much
You are so very welcome!
Thank you for this meditation. I have anxiety disorder and it would mean a lot to me if you would kindly make one about assuaging myself from doomscrolling. I would appreciate that!
Thank you for this, right now I feel the weight of the world on my shoulders and unable to breathe. I know this will pass in time but right now I feel so overwhelmed trying to bring back control to the mess around me.
Thank you_…this is a beautiful meditation……I am so heavy with overwhelming feelings….🥲thank you. For the reminder, “this too shall pass”….😢😢
Finally a video that allows some time *after* the meditation to just BE, rather than immediately getting slapped in the face with an ad.
Thank you for the feedback, I have been trying to leave room for Music and not have post-video ads. It will let me do that if the video is long enough (10 min, I think)
@@MindfulPeace yes it’s so nice to have a meditation fade out for a while after all the words have been spoken. :)
Your voice soothes me and helps me get back to some kind of peace. Peace comes and goes, especially when I wake up many times in the night and can't turn my brain off.
Thank you again for this beautiful meditation… I cherish every word! Sending you warm hugs from the Caribbean 🤗 with gratitude 🙏
This is where the Universe 🌌 has guided me . 🙏 please give me strength 💪 and guidance at this time . peace of mind .
Save me from myself and overwhelming thoughts and worry .
Calmness is needed in my mind body and soul.
As you will know from my previous comments to some of your other vids, I have significantly benefitted from your meditations since discovering them shortly after my diagnosis with MS in 2015. One of the worst symptoms, the one that is the leading cause of people with ms giving up work apparently, is fatigue. Wish I could clearly articulate what this is like, as it’s not mere tiredness, being caused, as it is, by the damage done to the brain, alongside inflammation.
Despite everything you do and tell yourself, the low feelings, the sense of being overwhelmed is impossible to keep at bay when you’re in the grip of full on fatigue! This has been my day today and I’d anticipated falling into bed in a stressed out state. How great therefore that you provided this mindfulness today.
One word comes to mind - exquisite! The melding of your voice, the music, the affirmations - the words you use - hit the sweet spot!
I’ll be heading to bed feeling less burdened and overwhelmed - thanks as always. N
Strength to you. One day at a time
I love your voice! Makes me feel calm right at the moment I listen to it. Thank you for all your meditations! !
Hey morning, I have been very stressed and anxious about alot of things going on but I'm feeling much carm and relieved. Thank you
This was perfect for me. Just came back from the pool with my kids and I was very overwhelmed and needed to recharge my mind.
Huge thanks and gratitude to the creator of the Mindful Peace meditations!!
Thanks and you are very welcome!
Man I’ve got so much work to do on myself. I literally started to get angry while listening to this. Jeeeeez.
You sir are an artist
god....I love this man
Thanku you so much , your voice so calming, I feel at peace every time. God bless you 🙏
I’ve been trying to find this guys meditations, because they helped me during a really dark time years ago, but I couldn’t remember anything to help me find them. Tonight was a tough night (I have bipolar with psychosis but it’s been a long time since a bad episode) and all my therapy coping skills that I could manage to do helped a bit but then I found this! I cried when I heard that voice. I feel so alone, but I’m still doing better and even if no one else in my family recognizes my progress (it’s all inner work so I guess I understand) I now have these to come to. Thank you ❤
Congrats on 100,000 + subscribers!!! Just started my morning with you! Thanks 4 helping me get my head in a great place ! ❤️👍🐢
I needed this meditation, thank you for such a timely video!
Thank you through my tears.
I very much appreciate the comment and hope it has helped you.
This is an extraordinary essay. I read a similar book that drastically altered my approach to life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Thank you so much - I woke up (and been feeling) overwhelmed and anxious with thoughts…this helps me sooo much. 💖
I'm so glad this helped!
This is such a beautiful and calming meditation. Thank you very much.
You're most welcome!
It is Very Peaceful and Relaxing,
Thank You For Sharing.🙏
This is exactly what I needed today. Thank you so much
This is wonderful in releasing anxiety. Thank you 🙏🏻
Thanks from Canada……thank you for this peaceful meditation…..🙏
I'm glad it was beneficial to you!
Hello Canada ye put up gt performance agst Belgium in World Cup las nt oh meditation videos are No. 1 Brian Ireland
God bless you thank you
This actually helped my release my contstanr stress a bit thank you
I love this meditation! Very very helpful! Thank you!
I love these guided meditation videos ❤ thank you for sharing
Thank you so much ❤
Well… I’ve never sobbed like this during a meditation. I needed to. Thank you. ❤
So powerful, thank you!
Thanks!
You are a healer!
This one really touches me
Thank you so much ❤️
Thank you
Word and voice perfection. Truly. Thank you for these beautiful recordings.
Fantastic meditation, feeling so calm
Thank you. I've been stressed for a week and this really helped me.
I'm so glad it helped! 👍
What a wonderful and useful meditation, I can tell you care about what you create and really want to help others. Thank you so much.
You are so welcome
Feeling much calmer thankyou
This video was amazing. Thank you so much. It made me cry and release so much stress.
This really help me out wow !! I’m feeling so relief ❤
Great voice, very soothing. I can go through many of these trying to find “that voice” that is perfect to relax to and you have it, thank you for your help in what has been a stressful time after the loss of my dog ❤
Thank you for this. 🙏♥️🙏
Thank you so very much ❤️ 💓 💛 💖 💗 💕 ❤️
Thanks for this!
Absolutely beautiful, thankyou
Thanks so much 💜💯💯
WOW, fantastic meditation 🧘♂️
Thank you so much
Thanks 👍😀
Thank You
Best wishes on your 100K! Thank you so much for these wonderful sessions. I especially like the video about "Beautiful Dreams ". Be well.🙏🌻
Thank you.
Thank you. 💚
Thank you so much for this practice! It has helped me a lot!
Thank you I love this meditation I need this!!
Thank you ❤
Thank you 🙏 soo much.
Wow!!! Thank you so much!❤
Thank you for sharing this. ❤
You have a soothing voice, thank you
Thank you so much 😭
Thank You Ever So Much For Meditation
Beautiful , Thank You for sharing this
Danke!
this has made me feel a lot better, i’ve got mock exams and while everyone is telling me it’s ok if i do bad because they don’t matter and are only a tool for learning i still feel so stressed i’m breaking down every day but this is helping a lot thank you😊
Thank you a million times. This is SOO helpful
Thank you for this✨💫
The ad before this vid was of the theme of the thing that made me overwhelmed today :')
So good, thank you so much!
Thank you again, I would like to get more info. On your type s thank you again ❣️
Just found your channel, it's great thank you 🦋
thank you so much for this! it really helped me this morning, your voice is amazing!
Thank you, I will continue to do this, really helps
I Am Safe
I Am Speaking Safety For Family In All Areas In Inspirations, Beings, Paths And Travels. Thankyou
I Am Speaking Good Paths Into My Life
I Am Attracting Right Divinity In All Areas I Am In. Thankyou Universe
I Am Healthy
I Am Compassion
I Am With Goodwill Of My Father
I Am With Lovable Inspiration
I Am Thankful To Thy Universe
I Am Joyful In Mind And Being
I Am With Want Of Rightly Alining Divinity Of Tru Inspirations Of Paths And Beings In All Areas I Am In. So It Is
I Am With Goodness Of Thy Good Will Of My Father And Thy Lovability Of Thy Universe as I Pray In Father's Tru Nam. So be it.
Hebrews 10:23
Mark 11:24
This is really a blessing in the form of a video. Thank you so much. :)
Thank you
Its January 2024 i just came across this video
Absolutely amazing
And as you say it will take time
My plan is to do this
Mediation every day
Once again thank you
This video has been very helpful
First time here trying this meditation
Thank you, again!!
You're welcome!
Omg. It was too deep and strong. I even felt the pain in my body. Any same experience?
hi Thank You
Thank you this helped me so much earlier today. I was able to drift into a peaceful rest at lunchtime and then go back to work refreshed. I was so overwhelmed before and simply searched YT for a meditation for overwhelm. I was lucky to find you almost straight away. I'm quite picky with the voice of the guides I listen to and your voice was just right :)
Thank you. . .this helped
Love from California namaste
Amazing