Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement

[@MollyNinjaRain]

A few weeks ago I discovered that one of the biggest deepest trama I have is not getting enough praise validation and rewards as a child. I grew up to be an adult that was hyper independent and felt uncomfortable when things were given to me gifted or I was rewarded with something without doing something specific I would feel very uncomfortable if I didn't work hard for it.... Starting myself love journey has been really eye opening. Some of the words of you are safe and you deserve this trigger me to the point of tears. I'm on my journey to learn how to praise and reward myself for where I am. No matter the challenges. Thank you so much for creating this video I really benefited from it today ❤

[@jazzsoul1695]

Interesting. I have a similar tendency. I was highly criticized by my older sister as well as most of the men I dated. When I get something good, I feel "someone's gonna take it away" quite often. Although I very had plenty of therapy to know I deserve good things. I've had my son taken away for false accusations, but he came back as an adult. When they treat you bad for a long time, you kind of anticipate it.

[@ChrisWilliams-kl9ez]

Be kind to yourself, treat yourself as you wouod

[@vickygruneiro5102]

This is by far the most helpful guided meditation I've ever listened to. I didn't realize how much I needed to hear these words. Thank you so much!❤

[@CherylB169]

Thank you so much for your time in creating this meditation 🧘‍♀️. IT is beautiful 😍

[@cheryl3518]

Thank you Sara…I believe you are truly used by GOD❤

[@dianethomas9171]

This is one of my favorites, Sarah. I need to remind myself of this more often. Thank you so much.❤

[@jennifergillingham836]

It’s so helpful to remember we are safe to feel our feelings. Thank you 💖

[@Flora_VV]

It was like a warm bath filled with all the words few people ever said out loud to me. Thank you so much for this. ❤

[@merriestprankster]

I’ve been enjoying your videos for years now and this has to be one of my personal favorites so far. Thank you for putting out such beautiful wisdom for the world to share ❤

[@mariabuckley1749]

Thank you for this lovely meditation Sara. Mx ❤

[@dianeschultz5430]

Very helpful ... thank you! Your voice is so soothing. Grateful to discover you less than a year ago❤

[@AnthonysTennisHub]

Hey, i absolutely love your channel! Cant overstate how great of a positive influence this has been on me for many months. I would love to see more guided journalling meditations! Those couple that you have done Sara have been particularly amazing. Thanks for all you do!

[@Abi.g2212]

I am so grateful for you. Another beautiful meditation- thank you ❤

[@LouiseStevens-w9p]

I have been listening to some of your earliest videos lately I love the beats in the background. They are the only thing that work with my neurodiverse brain. please bring them back 🙏🏼🙏🏼

[@shannonreynolds9853]

Thank you for your impactful work, you make the kind of difference that ripples outwards infinitely ❤

[@denicepeterson626]

Thanks Sarah for helping me to melt my pain today ❤️

[@meditationJD]

Thanks for this. We are all loved and made just perfect.

[@SkyRiverhawk]

I'm really finding this meditation, and your gratitude meditations, a beautiful, beneficial ingredient in my healing, "recipe". ❤

[@waaaaantube]

Will be great for tomorrow morning. Thank you

[@ileanadelcastillo6410]

Thank ypu sooooo much. Loving solo younhumanity and nature much love ❤❤❤❤❤ here in costa rica❤❤❤

[@shanegord5139]

Thank you for this. You are wonderful 😊

[@dianethomas9171]

Thanks for this very important message. Greatly appreciated ❤

[@ThePathOfMindfulness]

so beautiful, thank you!🥰

[@candeemathias8790]

Dear Sara I listen to you everyday !!! Your voice is sooooo calming. Could you create a meditation for me about severs health anxiety I'm having breast cancer and I also have PTSD !!! And my health and anxiety are off the charts please help me❤❤❤

[@KBish111]

What a great gift to wake up with to start this week. Loved it and am very grateful for this practice today. ❤

[@masterharpic4429]

Thank you Sara once again

[@wtbi]

This is just beautiful. Thank you❤

[@EnglishFlorals]

Deeply relaxing. Thank you

[@TheMindfulMovement]

You're welcome 😊

[@amala.1]

thank you so much for this❤️

[@franziskaprz8581]

Love this one - thanks a lot!❤

[@julieprince5538]

Thank you ❤

[@TheMindfulMovement]

You're welcome 😊

[@jessspeed7807]

Thank you Sarah! Just dipped into Seremity!.❤

[@cydneyfrontera1414]

Thanks!

[@michelefinizio6520]

❤ beautiful thank you

[@TheMindfulMovement]

Glad you enjoyed!

[@sarahnighthawk1]

💜🕊️

[@ElisPalmer]

🌟❤️🌟

[@susandrouin1243]

💜💜💜💜💜💜💜💜

[@cocosung2371]

😍😍😍😍

[@CalmSpace8386]

like 690, thanks ad

[@rotemlitalratzabi3137]

🩷

[@lincbradham]

I love these meditations so much, but on this one there’s something weird with the audio that really increases the volume of what I can only describe as “smacking” of the lips/corners of the mouth? It’s so distracting I couldn’t make it through 3 minutes…disappointed, hopefully this is just a one-off thing and not indicative of how the audio will sound on future mediations. Not sure if I’m the only one who heard this, I wanted to bring it to your attention either way.

[@tropicalpermaculturediarie8024]

Thankyou ❤🙏🏽❤🌟📿💫

[@msreecol544]

What an awesome meditation to start this beautiful day!!! Thank you so much.

[@BabsCote]

Thank you ❤️🙏❤️

[@monicamacedo928]

Thanks!

[@daniellykaufmann]

😍🩷🕊️

[@FEETRICX]

This is the best thank you ❤

[@wikihanaway4745]

Thank you ❤❤

[@ParvathySalil262]

Thank you ☺️

[@quadfishcake]

Thanks!

[@monicamacedo928]

Thanks!

[@almastarr-realtorofhouston]

Thanks!