Размер видео: 1280 X 720853 X 480640 X 360
Показать панель управления
Автовоспроизведение
Автоповтор
Great workout how many sets please
Thanks for your comment! For each exercise, you can do 3 sets with 10-15 reps per set. Adjust according to your fitness level and goals. Keep up the great work!
Great workout how many sets please
Thanks for your comment! For each exercise, you can do 3 sets with 10-15 reps per set. Adjust according to your fitness level and goals. Keep up the great work!