Yoga with Kassandra , not too bad, but also quite difficult to pull off certain poses (like standing on one leg while the other is wrapped around it and your hands are also intertwinded - forgot how it.s called)..but fun nonetheless🙏🏻
Yes the transitions were very fast. I was wondering if it's because I did the 30mins full body stretch before I was a bit delayed. This morning's routine was very fast.
I sometimes watch the video first then do the practice so I know what's coming. This one was hard for me as I can't lunge, my knees just won't hold me. And eagle... Otherwise great!
i struggle with depression and anxiety and i've been doing the full morning yoga movement for sometime and it has helped me lots for finding some energy in the mornings, i really thank you for doing this and sharing it for free, thank you so so much
Morning my fellow yogis! I am about to start on the challenge. It’s day 8. I wanted to be lazy and just stay in bed and sleep. But I am deciding to change my habits and live a better life. It starts with this simple practice for me to set the rest of the day.
This is my 3rd round around this challenge. The first time I did this class I wasn't able to do any of the poses properly but now I did them without any difficulty and without losing balance or shaking!! Am so grateful for everything you do kassandra
I have so enjoyed this 10 min morning challenge! I’m now on my second month and can truly say I feel 10 years younger! , As an osteopath, I am recommending it to so many of my patients and they come back to me reporting positive feedback. Thank you so much Kassandra- I love your approach!
#goodmorning I am still a beginner but i liked this one the best so far! I feel like my body is resisting me less and than the daily yoga practices are paying off!
The transitions are super fun on this one. Great class! I didn't think ten minutes was enough to get a nice buzz going but these eight days have proved me wrong. I still hope that you do another 30 day challenge Kassandra, with longer classes 💕.
Yesterday, I was reminded that I can be flexible. Today, I remembered that I can be inflexible! I had to assure myself that it is ok that I am not at the same level I was when I had a full yoga practice many years ago. I am grateful for my inflexibility and my struggle with balance today because it gives me another opportunity to accept things as they are right now while also reaching for something more. Thank you, friends. #goodmorning
#GoodMorning this flow was challenging even for someone who practices almost daily but I loved the reminder that I am filled with creative energy and that made me change my mindset in an instant. I was totally ok with not getting into eagle pose without wobbling or not finding my Warrior 3 at all this morning. Ha, I actually found myself giggling. So though this was a challenging, creative flow, I had fun! Thank you!
#goodmorning Not gonna lie... was a little nervous rolling off the bed to a picture of an eagle pose, but I'm committed to these 30 days and gave it my all and now I feel terrific... thank you Kassandra!
Good morning! Thank you for this sweet morning video. Trying to be kind to myself in coming back into a regular practice after many years of only sporadically stretching. Really loving the huge Yin library you have. Happy day to you all!
One of my favourites! I come back to it quite often for a second round of 10 min yoga and I always feel so energized after doing it. Loving the whole challenge. I hadn't done yoga at all before and now I feel so grateful because I def notice the change. Thank you so much! 😊
I’ve done this challenge a couple of times now and Day 8 is my favourite one to return to! So dynamic, some of my favourite poses, and it really wakes up the chi. ☯️
This is my 2nd time doing this (I finished the 30 day challenge last December) and this time I can now balance steadily! ♥️ The first time I've done this, I kept falling and shaking.
@@NyukaAmikari that's totally normal, but it doesn't matter how far you go, the point of these morning routines is to get more limber for the day ahead. Where that is for you will depend on so many factors, there is no point in comparing. Try to focus on how it feels, not how it looks :)
@@Krokador Thanks for your reply :) I know there is no point in comparing the morning with the evening routines. But I do agree with Laura that I would prefer more twisting and stretching in the morning. The comparison was merely to show how stiff I am in the morning and how much I need those stretches, hahah!
The most challenging session yet. But I felt heartened after seeing a comment that said the poses came a lot easier after 3 rounds in. Just need to keep it up!
#goodmorning! This is the first 30 day yoga challenge I’ve ever completed, & this is my 3rd time doing it. My absolute favorite, it’s such a perfect way to get back into the practice of daily yoga!
i don’t have anyone keeping me to this, so i slacked :( but i’m back on it, just starting where i left off, this one by far was the most difficult for me but so much fun! thank you for getting my mornings started 🖤
#goodmorning - I'm still a beginner, but the more I do these practices the more I find that I'm able to do poses like chair pose and actually sink in deeper than when I first started about a month ago. My ankles are still a little wobbly in some of those poses, but they're better than when I first started. It's the little things like that that help me realize I can do this as long as I keep at it and don't let up.
Day 8 just may be my new fave, loved it, EVERY day...thank you so very much, Kassandra. Today I will take with me my focus on “creative energy”! 🧘🏻♀️🙏💕
It's going a bit too fast again. Before I can even finish inhaling, you go to the next pose. I like this but sometimes it gets a little too fast and it gets a bit frustrating. :(
So enjoyed this one. I have decided to repeat each ten minute session. I find I do it loads better the second time when I know what's coming! Thanks Kassandra
It nearly wasn't a #goodmorning when my teen daughter interrupted me to rant about why we don't have any cereal she likes (er... hello, isolation!) But I got past that and back to my practice. Loved the balances!
#GoodMorning. I’ve been doing the morning routine everyday. Some moves are too advanced but I’ve been able to modify and still receive the benefits. Today though was the most advanced by far and the flows were choppy and not possible to follow. I’ve enjoyed every day, but today was my least favorite.
Have been doing the morning and evening routines everyday and loving them. Felt this morning was way too fast and struggled to keep up. Had to check I wasn't playing at a faster speed!
this is my second time doing this yoga morning challenge. 10 minutes every single day, really great for starting my day. ❤❤❤ lift up my mood for the day ahead, gives me energy. love it. thank you Kassandra.
I'm stiff as a board in the morning, so more stretching/twisting in the morning would be pleasant! If it was an evening routine, this would have been great :) Thank you though!
@@wheressnider Yes! I love doing yoga in the evening (it depends on the day, but I usually get in several short yoga routines throughout the day to help me with stiffness and neck/shoulder pains), gets me all relaxed and helps me sleep better too!
It has been so helpful to have your 30 day yoga challenge be just 10 minutes. That is what has kept me engaged. Because truth be told, we all have 10 minutes in our day if we just commit to that. I feel encouraged and validated by you in your yoga session. However, while I am trying to pat myself on the back for doing the 10 minutes of yoga, and really have to move on with my day, I feel undermined when the video automatically goes to "you are not done yet!" pointing to the meditation video. Although I love to partake in meditation, it feels not like an invitation but disciplinary when you say it that way. Please re-record this as an invitation that is as positive and encouraging as your yoga videos. Thank you for all that you do. I am feeling so much better every day that I participate in this challenge.
I'm really starting to feel the energizing effects now! I might wake up tired but once I'm done I feel great! warm and ready for the day!! #goodmorning
#goodmorning These 10 min practices are SO PERFECT for me! Challenging, but not impossible. Just right for my level! I'm seeing noticeable improvements with just 8 days of 10 min of yoga daily!!
Found this a couple months ago and love it! Been watching on my Smart TV so haven't been able to comment. I now start most mornings with one of your 10 minute yoga videos. So easy to fit into my schedule. Thank you
I have done some of your mornings sessions, and you are very careful waking up our bodies but today I had difficulties to follow, but will not give up.
This class is my favourite so far. I loved them all but I really feel energised and empowered after this one. I did the challenge last year, I really struggled with balance, Today, it was much easier and enjoyable! Practice is key!! Thank you :)
#GoodMorning i am LOVING this morning challenge, felt like today was a bit tougher than the previous week which i like. Can't wait to see how the rest of the days progress.
#MorningYoga I am full of creative energy! Thanks for the videos, Kassandra. They jump start my mornings and get me centered before the hustle of the day.
Loving this morning yoga movement !! Am in the middle of moving house so have missed a day here and there, but really notice the difference when I do this practice 🙏🏽❤️✨
This really helped me to see how much I’ve progressed in my practice! The first time I did this challenge, I barely made it through. This time, while I was still wobbly, I somehow managed not to fall completely out of any of the balancing poses!
8th day on my 5th round: I have let my diet fall through the roof. Was getting stretchier all the time but now my lil’ gut is in the way on some moves. Won’t let it stop me and getting diet back on track to drop the extra weight again!
#GoodMorning Been doing this for 8days and I can feel the difference. I also paired this with the 7day yoga and mediation and let me tell you.. even though the kids aren’t in school just yet, it has helped me to start my day better. I feel more relaxed and focused. Also, my body is starting to feel better. I’m sleeping better and my back feels better. It’s only 8 days but I’m making it a point to do this every day! Thank you so much for doing these videos. I’m not sure what I’ll do after these but I greatly appreciate all you’ve done so far! Thank you! 😊
I love your Challenge so far but today was a bit fast between poses. I felt like I couldn't even get there before you already switched. Still got a sweat going. Thank you so much for this
#GoodMorning This peaceful practice is a blessing. Next time I will pause the video to stay in the positions longer and maybe slow the speed down to extend the practice. Finding the joy...
I love how my thoughts are somehow synchronized with the daily affirmations on the #goodmorning yoga. Just like this one, before I practice I was thinking of the words "creative energy". It's just interesting how it is. Thank you Kassandra ☺️
🌟 I AM FILLED WITH CREATIVE ENERGY 🌟 Welcome to day 8! How did it go for you?
Loved it that it was more challenging this time but still so relaxing!
Yoga with Kassandra , not too bad, but also quite difficult to pull off certain poses (like standing on one leg while the other is wrapped around it and your hands are also intertwinded - forgot how it.s called)..but fun nonetheless🙏🏻
I loved it, makes me feel calmer. I especially enjoyed this one out of all of them so far. #goodmorning
SOS BRAZIL . Help in the name of love . God bless your Family . forteservicosfortaleza@gmail.com
#Goodmoning 🌅 I am feel with creative energy lm enjoying the moment
Really enjoying the challenge. But being a beginner found the transitions between poses very fast on this one. Was hard to keep up.
Same here. I wasn’t quite ready for this one lol practice makes perfect
Very true.. Same thing is happening with me.. I tend to skip few poses as it’s too quick..
I pause the video and make it go backwards xD
Yes the transitions were very fast. I was wondering if it's because I did the 30mins full body stretch before I was a bit delayed. This morning's routine was very fast.
I sometimes watch the video first then do the practice so I know what's coming. This one was hard for me as I can't lunge, my knees just won't hold me. And eagle... Otherwise great!
#goodmorning Whoever is reading this, you are amazing and strong.
so are you !
You too! Thank you!!
Tu también eres amazing!!!
i struggle with depression and anxiety and i've been doing the full morning yoga movement for sometime and it has helped me lots for finding some energy in the mornings, i really thank you for doing this and sharing it for free, thank you so so much
This is the most amazing thing you have ever done to help yourself. I hope you are better :)
Morning my fellow yogis! I am about to start on the challenge. It’s day 8. I wanted to be lazy and just stay in bed and sleep. But I am deciding to change my habits and live a better life. It starts with this simple practice for me to set the rest of the day.
This yoga challenge has literally been life changing for me
A lot of folks are saying it’s too fast, but I really loved the pace of this one! I feel full of energy afterwards.
This is my 3rd round around this challenge. The first time I did this class I wasn't able to do any of the poses properly but now I did them without any difficulty and without losing balance or shaking!! Am so grateful for everything you do kassandra
Congratulations, you go girl!
I'm on my second round and I can see an improvement
Hi anabel i have a guestion
Why just 12 days morning yoga in channel not 30 days.....????
@@hadisdiba4291 ruclips.net/p/PLW0v0k7UCVrnMoDjs6sJ3Lg6yChHIP0iN
This is the link to all the videos of the challenge if this is what you mean
This THRILLS me to hear!!!
I have so enjoyed this 10 min morning challenge! I’m now on my second month and can truly say I feel 10 years younger! , As an osteopath, I am recommending it to so many of my patients and they come back to me reporting positive feedback. Thank you so much Kassandra- I love your approach!
By "energizing" she means fast-paced 10 minute cardio. I'm awake! #GoodMorning
#goodmorning I am still a beginner but i liked this one the best so far! I feel like my body is resisting me less and than the daily yoga practices are paying off!
The transitions are super fun on this one. Great class! I didn't think ten minutes was enough to get a nice buzz going but these eight days have proved me wrong. I still hope that you do another 30 day challenge Kassandra, with longer classes 💕.
Yesterday, I was reminded that I can be flexible. Today, I remembered that I can be inflexible! I had to assure myself that it is ok that I am not at the same level I was when I had a full yoga practice many years ago. I am grateful for my inflexibility and my struggle with balance today because it gives me another opportunity to accept things as they are right now while also reaching for something more. Thank you, friends. #goodmorning
Anne Ryan-Wilson had the same feelings here 😄
#GoodMorning this flow was challenging even for someone who practices almost daily but I loved the reminder that I am filled with creative energy and that made me change my mindset in an instant. I was totally ok with not getting into eagle pose without wobbling or not finding my Warrior 3 at all this morning. Ha, I actually found myself giggling. So though this was a challenging, creative flow, I had fun! Thank you!
schwahny1 Thanks for this comment. :) It helped me feel better with my own lack of Warrior 3.
I'm thankful and grateful to you for the love and light you're spreading in the world. Sending you blessings and love.
Amazing how 10 minutes in the morning has made me feel so much more awake. Thanks!
good morning! wow, that was one of my favourites! feeling a lot of energy today, full of creativity. thank you!!
I’ve been revolving round this programme for about eighteen months now. Day 8 is always the toughly!
Did this while video chatting with a friend. Felt like we were both uncoordinated but had a lot of fun :) #goodmorning #yogawithfriends ❤️
Oh I love this! Great thing to do especially in quarantine
What a cool idea!!
Nice!
#goodmorning
Not gonna lie... was a little nervous rolling off the bed to a picture of an eagle pose, but I'm committed to these 30 days and gave it my all and now I feel terrific... thank you Kassandra!
I admit this one was hard to keep up. I felt a little rushed again but I did what I could and still feel great!
Good morning! Thank you for this sweet morning video. Trying to be kind to myself in coming back into a regular practice after many years of only sporadically stretching. Really loving the huge Yin library you have. Happy day to you all!
Woke up feeling tired. 10 minutes later, ready to tackle the day with renewed energy!
One of my favourites! I come back to it quite often for a second round of 10 min yoga and I always feel so energized after doing it. Loving the whole challenge. I hadn't done yoga at all before and now I feel so grateful because I def notice the change. Thank you so much! 😊
I’ve done this challenge a couple of times now and Day 8 is my favourite one to return to! So dynamic, some of my favourite poses, and it really wakes up the chi. ☯️
#goodmorning, this sequence was a big challenge today!
This was great. I love standing balance sequences.
This is my 2nd time doing this (I finished the 30 day challenge last December) and this time I can now balance steadily! ♥️ The first time I've done this, I kept falling and shaking.
#goodmorning. I love the quick morning routines. This one, #8, was not my favorite. I need more twisting and stretching first thing in the morning.
Same, I couldn't get anywhere near a forward fold in comparison to later in the day hahah!
@@NyukaAmikari that's totally normal, but it doesn't matter how far you go, the point of these morning routines is to get more limber for the day ahead. Where that is for you will depend on so many factors, there is no point in comparing. Try to focus on how it feels, not how it looks :)
@@Krokador Thanks for your reply :) I know there is no point in comparing the morning with the evening routines. But I do agree with Laura that I would prefer more twisting and stretching in the morning. The comparison was merely to show how stiff I am in the morning and how much I need those stretches, hahah!
#goodmorning. Though I am a beginner, this has been my best so far, loved ❤️ the different balance poses, especially the last. Thank you!🤗
The most challenging session yet. But I felt heartened after seeing a comment that said the poses came a lot easier after 3 rounds in. Just need to keep it up!
The transitions seemed really fast today found it a little more difficult
Second time around it didn't seem so bad must be improving
Doing it again in December 2022 every morning. Thanks
#goodmorning! This is the first 30 day yoga challenge I’ve ever completed, & this is my 3rd time doing it. My absolute favorite, it’s such a perfect way to get back into the practice of daily yoga!
i don’t have anyone keeping me to this, so i slacked :( but i’m back on it, just starting where i left off, this one by far was the most difficult for me but so much fun! thank you for getting my mornings started 🖤
#goodmorning Really liked this class! Was feeling a bit of an artist's block but now re-energized 🎨 thanks Kassandra ❤️
Thank you for helping me change anxious energy to creative energy
#goodmorning Challenging routine this morning - my balance needs improvement and twisting all 7 feet of me into Eagle is interesting lol!
It's great that you're trying! Practice makes perfect :)
same here!
@@wheressnider thank you Nicole. I appreciate the encouragement. 🙏
Tall eagles are still eagles🦅❤🤣
@@AdrianeMarie09 LOL yes! Thank you for the laugh! 🤣🤣🤣
#goodmorning - I'm still a beginner, but the more I do these practices the more I find that I'm able to do poses like chair pose and actually sink in deeper than when I first started about a month ago. My ankles are still a little wobbly in some of those poses, but they're better than when I first started. It's the little things like that that help me realize I can do this as long as I keep at it and don't let up.
Day 8 just may be my new fave, loved it, EVERY day...thank you so very much, Kassandra. Today I will take with me my focus on “creative energy”! 🧘🏻♀️🙏💕
This was hard for me. I will have to do it again.
It's going a bit too fast again. Before I can even finish inhaling, you go to the next pose. I like this but sometimes it gets a little too fast and it gets a bit frustrating. :(
I like to watch on 0.75 speed. It makes the transitions much nicer.
You could always try playing back the video at 0.75 speed if the pace is too fast. (Click on the settings icon)
So enjoyed this one. I have decided to repeat each ten minute session.
I find I do it loads better the second time when I know what's coming!
Thanks Kassandra
It nearly wasn't a #goodmorning when my teen daughter interrupted me to rant about why we don't have any cereal she likes (er... hello, isolation!) But I got past that and back to my practice. Loved the balances!
#GoodMorning. I’ve been doing the morning routine everyday. Some moves are too advanced but I’ve been able to modify and still receive the benefits. Today though was the most advanced by far and the flows were choppy and not possible to follow. I’ve enjoyed every day, but today was my least favorite.
Have been doing the morning and evening routines everyday and loving them. Felt this morning was way too fast and struggled to keep up. Had to check I wasn't playing at a faster speed!
#goodmorning we love you can't believe we are almost a third of the way through!
#goodmorning I have never seen the “baby wild thing” pose before! I was still laughing at the name & so I’m sure that I didn’t get the pose correct!
this is my second time doing this yoga morning challenge. 10 minutes every single day, really great for starting my day. ❤❤❤ lift up my mood for the day ahead, gives me energy. love it. thank you Kassandra.
#goodmorning THe day 8 one was extra good for me with eagle, the weight transfers, balancing and lunges
#GoodMorning 🌞
This was too challenging for 1st thing in the morning - I'm too stiff when I first wake up.
I love the format of 10 min classes. It is doable and set the pace for the day. Thank you, Kassandra!! #GoodMorning
I'm stiff as a board in the morning, so more stretching/twisting in the morning would be pleasant! If it was an evening routine, this would have been great :) Thank you though!
Oh like a night time before bed yoga challenge?! That would be cool
@@wheressnider Yes! I love doing yoga in the evening (it depends on the day, but I usually get in several short yoga routines throughout the day to help me with stiffness and neck/shoulder pains), gets me all relaxed and helps me sleep better too!
#GoodMorning
I’ve been doing this for about a week now. I love starting my day off with yoga. Thank you!
Good morning 🌞. New workout 🏋️♀️ for me. Balancing was a stretch, but I’m 83 and need to work for better balance.
This is the best morning practice so far in this challenge
After 3 years doing yoga here these short series are just as great. Thank you
Challenging class but suddenly filled with a ton of energy about 5 min after the class! Thank you!
It has been so helpful to have your 30 day yoga challenge be just 10 minutes. That is what has kept me engaged. Because truth be told, we all have 10 minutes in our day if we just commit to that. I feel encouraged and validated by you in your yoga session. However, while I am trying to pat myself on the back for doing the 10 minutes of yoga, and really have to move on with my day, I feel undermined when the video automatically goes to "you are not done yet!" pointing to the meditation video. Although I love to partake in meditation, it feels not like an invitation but disciplinary when you say it that way. Please re-record this as an invitation that is as positive and encouraging as your yoga videos. Thank you for all that you do. I am feeling so much better every day that I participate in this challenge.
I'm really starting to feel the energizing effects now! I might wake up tired but once I'm done I feel great! warm and ready for the day!! #goodmorning
Definitely one of the best morning yoga practice. Thank you
Good morning! I can’t believe I’m on day 8 already, feeling so much better for it and my kids have been joining in 😂 ❤️ thank you x
Thank you Kassandra. I enjoyed this morning's practice.
#goodmorning These 10 min practices are SO PERFECT for me! Challenging, but not impossible. Just right for my level! I'm seeing noticeable improvements with just 8 days of 10 min of yoga daily!!
Fantastic. Can't believe how much you got in to 10 minutes. Thank you!
Found this a couple months ago and love it! Been watching on my Smart TV so haven't been able to comment. I now start most mornings with one of your 10 minute yoga videos. So easy to fit into my schedule. Thank you
Good morning! Love this morning routine. I am filled with creative energy! 🙂
Good morning! Love Day 9!❤️
You make my day every morning
. Thanks. #goodmorning
I have done some of your mornings sessions, and you are very careful waking up our bodies but today I had difficulties to follow, but will not give up.
Goodmorning !! I am so filled with creative energy!! Thank you 🙏🏻
I love to have this challenge again! I wake up with a different vibe and energy! Thank you Kassandra, greetings from Argentina ❤🙏
This class is my favourite so far. I loved them all but I really feel energised and empowered after this one. I did the challenge last year, I really struggled with balance, Today, it was much easier and enjoyable! Practice is key!! Thank you :)
Enjoying every practice !
Thank you Kassandra !
Good morning &thank you!
A big balance challenge today. Overall I feel energized after practice. Namaste 🙏
#GoodMorning i am LOVING this morning challenge, felt like today was a bit tougher than the previous week which i like. Can't wait to see how the rest of the days progress.
Just starting these and loving how I’m feeling thank you for making them available
Thank you. Checking in everday.
Thanks kassandra im still following this with your hour long practices 😘
I love these standing balance flows!
Loved Day 8. I feel the creativity and I am awake. #Good Morning.
#GoodMorning
Yoga is a magical way to start my day.
#MorningYoga I am full of creative energy! Thanks for the videos, Kassandra. They jump start my mornings and get me centered before the hustle of the day.
Even on those days I think I don’t want to take 10 minutes for yoga, I’m always glad I do. Thank you for a #GoodMorning start. 🙏🏻
Loving this morning yoga movement !! Am in the middle of moving house so have missed a day here and there, but really notice the difference when I do this practice 🙏🏽❤️✨
#goodmorning. Who else took a days break? I took one after day 7 then I missed it so much that I was eager to start again today. Thank you Kass
Loving these 10min of yoga each morning with you, my body is feeling grateful too ✨️ thank you 😊
This really helped me to see how much I’ve progressed in my practice! The first time I did this challenge, I barely made it through. This time, while I was still wobbly, I somehow managed not to fall completely out of any of the balancing poses!
Good morning! Loving the 30 day challenge 😊
8th day on my 5th round: I have let my diet fall through the roof. Was getting stretchier all the time but now my lil’ gut is in the way on some moves. Won’t let it stop me and getting diet back on track to drop the extra weight again!
#GoodMorning
Been doing this for 8days and I can feel the difference. I also paired this with the 7day yoga and mediation and let me tell you.. even though the kids aren’t in school just yet, it has helped me to start my day better. I feel more relaxed and focused. Also, my body is starting to feel better. I’m sleeping better and my back feels better. It’s only 8 days but I’m making it a point to do this every day! Thank you so much for doing these videos. I’m not sure what I’ll do after these but I greatly appreciate all you’ve done so far! Thank you! 😊
I love your Challenge so far but today was a bit fast between poses. I felt like I couldn't even get there before you already switched. Still got a sweat going. Thank you so much for this
I think this might be the best 10-minute morning yoga sequence ever created
#GoodMorning This peaceful practice is a blessing. Next time I will pause the video to stay in the positions longer and maybe slow the speed down to extend the practice. Finding the joy...
Good morning! 🌞
I love how my thoughts are somehow synchronized with the daily affirmations on the #goodmorning yoga. Just like this one, before I practice I was thinking of the words "creative energy". It's just interesting how it is. Thank you Kassandra ☺️
Good morning! Thank you for helping me start my day on a positive note!
I LOVE the setting! Really beautiful. Thank you for your consciousness.
This is one of my favorites of this challenge🤍