Intermittent Fasting EXPLAINED in HINDI | Benefits, Practical Tips and MORE! |

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Are you looking for an effective way to lose weight, lower your insulin levels and manage PCOD/PCOS? Intermittent fasting can be one of the ways to do this. In This video, I talk all about intermittent fasting, its benefits and tips on how to get started to unlock its benefits. I also provide practical tips and tricks to make intermittent fasting easier. So watch the video to learn more and if you have any questions, don't forget to ask them in the comments section.
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Timestamps:
0:00- Introduction
0:41- What is Intermittent Fasting?
1:47 - Benefits and Impact of Intermittent Fasting
4:37 - Practical Tips for Intermittent Fasting
#intermittentfasting #lifestyle #healthyliving
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@srividyamurali115]

Tq sir following IF ihave lost 6 kgs lots of improvements in health and mind

[@lalitahalawar2198]

Hi..in how many months have you lost your weight and what you have had please explain in details thanks ❤

[@shaikfareeda576]

Yes nagachaitanya

[@rajalakshmisgowda347]

Hello sir ... By doing IF along with walk and some simple exercises I have lost 10 kgs in 4 months ... 😊😊

[@rajeshpadmanabhan4753]

Very clear and explained in simple steps. Motivating and encouraging way of communication. Loved it.

[@bindushah1156]

The way you explain everything for keeping good health is truely inspiring. Thank you 😊

[@sheilakumari-subaiya734]

I am so glad that i have gotten rid of my crutches and am able to join your awesome classes.

[@rajshri1812]

You're very good. Your yoga exercises are also fantastic and good for me as senior citizen. 🎉🎉

[@mallikashakthivel755]

Thanks a million to my friend who introduced me to Habuild by Saurabh I couldn't do 2 Surya namaskar today after 67 days of yoga guided by you I am able to do 30 per day ☺️☺️
My blessings for you always for doing such an awesome deed for senior citizens who are benefited by doing this in comfort of our homes 😊😊😊

[@priyankagour6987]

You are just awesome.. The way you speak is so motivating… I will definitely share your tips for my Pcos patients

[@sowmyam3028]

The way of explaining topics is excellent.
No boring till last minute

[@sahelimehta486]

Yes true in Jainism we fallow this and it has so many benefits. Beautifully explained 👏

[@anitasureka3871]

ThanksSaurav , really appreciate your way of making things understand and with so much clarity

[@prachivaishampayan8906]

Hello saurabh sir u r a true person and inspiration for me &everyone.i follow u forever

[@jyotikapoor2378]

Very well explained that I hv been motivated to start it today itself.Thank you

[@manipriya2543]

I will start it, and I love your voice and all the videos you make . Thankyou so much 😊

[@sanikasinha8837]

Very nicely explained.Many of my misconceptions have been solved🍁🍁👍👍🙏

[@nilimarai2866]

Simply awesome! Randomly watched and found it useful as it’s explained beautifully.

[@csasikala]

Really helpful and practical.Thank you Saurabji🙏

[@pratibhagupta5567]

Hi saurabh ..ur words..n smile on ur face is soooo inspiring...n magical....well explained...

[@ushmadesai2095]

You are a very pleasant positive personality.. Love to see you doing, smiling as a loving mother. Even my mother of 87 appreciates you... Keep going

[@sumanmala6763]

Kitna sach likha hai

[@venomousyt8935]

Thanks a lot saurabh for giving free knowledge of diet and exercises and healthy lifestyle.

[@whistlingmindsbyritafarist9228]

Saurabhji you are excellent, your knowledge about the topic you speak & the way you convey is supperb, you are so convincing & motivating that one loves to follow the instruction & gains confidence too.

[@bharatbadgujar6464]

Very important information given to people. Thanks for that sir🙏🙏

[@shilpabodke6069]

Very Useful video and tips Thank you Sir🙏

[@annapurnabagali6979]

In one word if i have to say u r the best awesome sir . Thnk you for being our mentor n guide in fitness

[@anupamkumari1779]

Bahut achha se samjhaye sir .thank u so much

[@arpanachaudhary7112]

Good information for health care.
Thanks

[@geethamanyam2944]

Your way of emphasing things is very effective❤

[@mahimapurbia]

Thank you Sir for explaining Intermittent Fasting in such a nice way.Really motivational 😊 Keep uploading such helpful content 😊✨✌

[@manishasohoni3333]

Omg..was just searching today on RUclips..and here u are....u r so on time....thanks

[@vijayalakshmi-jc4qn]

Too good explanation VERY POSITIVE Simple APPROACH

[@prasannnakumari4814]

Hi Saurabh, You are a true inspiration for everyone, be it exercise and the consistent mantra.I enjoy doing variety of exercise, and that's where you stand out from all.A unique technique altogether.

[@saurabhbothra]

Thanks a ton :))

[@jyotilalchandani4818]

Thanks way to explain the problem with easy information. I like 👍

[@madhugupta9306]

Thank you so much Sir for sharing the helpful tips 🙏

[@neeladesai5325]

Very informative session thank you so much Saurabh Sir

[@mamatharao9758]

Thank you so much sir for your good health care 🙏.

[@vijithar4242]

Cutely and nicely explained informative video. 👏🏻👍🏻

[@hameedsyed5036]

🌹Very very good Important Information give to People!! Thank you 🌹

[@meetajain-sx4mj]

Amazing sir... I am doing your classes, and hopefully be with habuild lifetime

[@thilagakathi8891]

Thanks so much for the very good presentation well explained

[@nandagupta4842]

Itne ache se advice dene ke liye thanku🙏

[@zensalonandacademy....]

Thank you so much for your guidance, great work 🙏 keep it up 🌟🙌🙌🙌👍👍👍🌷🌷🌷

[@siva1755]

Thank you so much sir.. very much informative

[@ashavasanthakumar8385]

Thank u sir for the excellent video & for giving useful tips..❤️❤️🙏🙏

[@seetharamdas2267]

Thank you sir for this valuable information 🙏❤️

[@shobhajain237]

Impressed a lot ….you can convince very well 😊

[@jabasarkar372]

Thankyou so much for this vedio and the information...

[@neelamkeval6568]

Thank you so much for sharing the tips

[@bhagyashreemete174]

Too good explained v clearly. Sunrise to sunset😊

[@sadhanapai]

Saurabh u r truly truly an inspiration for many out there. I like your mantra be consistent.I enjoy your classes with lots of variety in every session.

[@ps123_]

Yes I agree with you

[@meenakshynatarajan7834]

Sir thank you so much for all the informative videos .I enjoy and implement them🙏🙏

[@sangitadassani9396]

Jai jinendra sir thanku so much

[@smitayaradal5489]

Thanks for very good information....🙏

[@sonammaheswari9665]

So nice presentation and so clear wordings

[@hemadesai1190]

Wonderful brother 🌷🙏🏼 Thank you 🌷🙏🏼 Thank you 🌷🙏🏼 Thank you 🌷🙏🏼 God bless you 🌷🙏🏼

[@ritaverma4137]

Each video of urs very effective nd informative

[@rajasekharanpb2217]

Thanks for very good information 🙏🙏🙏

[@naimikadia2433]

Very important information . thank you so much sir😊

[@rammohanrao6793]

It's a very good habit,concept helps very easy for digestive system.

[@swardhara25]

अप्रतिम कार्यक्रम डॉ नरेंद्र👌👌🌹🌹

[@sofibookwala283]

Truly love to hear you . Mind keeps on telling to follow this fasting regime But we have to go out for weddings and other social dinners so then how to manage ?

[@leelakanoi7991]

Well explained, thanks a lot sir

[@srabanichakraborty946]

Thanks for a valuable helpful advice

[@sujathanair9453]

Nice information.thank you sir

[@bhartipatel8321]

Very good. Thanks.

[@madhhushah9585]

Very informative with your good voice.

[@kurumallanrao]

Very glad to be part of world record, It’s because of you . 7:01 Thank you 💐

[@rekha17797]

U r amazing person thanks for useful information n knowledge

[@kaku235]

Informative video sir...👍👍👍

[@swarnalakshmi9000]

Thank you sir
Excellent video

[@umaraghunathan4089]

Thank you for the information

[@chitrajoshi5678]

Very well explained..ty

[@jayashrikatti3788]

Great vdo..very well explained

[@jayashreemurthy6875]

Thanks sir for giving useful tips

[@pritinaik5182]

Thank you very much for explaining it's very nicely

[@krishnaleela3]

You r always very good whatever topic is it may be. Thanks for the valuable information

[@sarla_menon]

Good info, will give a try to follow

[@mitagosalia415]

Thank you for your guidance

[@babitadewangan4748]

Bahut achchha thank you sir

[@leenadesai9011]

Very useful video and tips, thank you for motivating us

[@seemathukral8923]

Hello sir kaya hum Internet intermetent fasting me Morning me 9 baje mattha le sakte h fasting timing is 6 to 10

[@manishajain3185]

Your yoga sessions are very helpfull....enjoying them thoroughly

[@sunitashinde9363]

हि ट

[@sonalimathur6769]

Thank you sir for valuable information

[@vijaylakshmiswami7579]

Your sessions I attended really helpfull ,amazing n it works in within 6 days sessions then its so much good if all will join you for longer period of time to stay healthy n tips u give regarding health if we follow seriously really it will work as I found it,thanks a lot

[@vidyajoshi4630]

Saurabh beta we are following your yoga.. feeling very nice n fresh.. pl do keep training for sr. Citizens🎉🎉🎉 thankyou so much. You are an angel for lazy ppl like us🎉🎉

[@mallikashakthivel755]

Absolutely true 💯 I couldn't do 2 Surya namaskar now after 67 days of yoga guided by you I am able to 30 per day 😊

[@user-mn1qt8cn6f]

Nice 👍🙂

[@Rebecca-tu9ss]

Happy, good information and well explained, thank you so much 💓 ❤️ ❤❤

[@miini.vlogss]

Thank you so much for amazing information to loose weight 👍🏻

[@neerurastogi3176]

Very well explained

[@nayanlawande1175]

Good morning.
Thank you.

[@vijayabhaskarkolur2574]

Very informative video, i would like to join for yoga sessions and want to know more on interminent diet

[@praachideshmukh3604]

Really good information....

[@kanchanthakare873]

Thank you sir.. Very nicely u have explained here intermittent fasting... Really I like this.. Thanks again

[@sunitidiwanji5928]

Very good explanation about intermittent fasting.I am trying to follow since one week and feeling little bit active at my work. thank you for sharing.

[@urmilanevatia1197]

Thank you so much for explaining about intermittent fasting in such a nice & simple way.

[@ParveenKumar-gv3jh]

Thanks for sharing link.

[@vjbunnyy]

Thank You since an year I doing it n it is fantastic but would like to add small thumb rule eat wen genuinely hungry .... but stick to 2 meals ....Wat i liked best is der is no preaching on what to eat as each body is unique

[@kavita_raut]

Thank you. Very well explained. Desperately want to follow the rule

[@saurabhbothra]

I hope you have started

[@swatipuri230]

Hello Saurabh ur yoga teachings is too good lots of Blessings to u nd ur whole team I could not get certificate how I can get

[@meghanakulkarni7902]

Great savrabh ji

[@user-sw5xz8up9g]

Thank you so much for giving benifits of fasting ❤

[@monashah6304]

Yes, u r absolutely right sir.👍

[@nasimmujawar2832]

Thank you so much sir for important information

[@lekhamehrotra9227]

Great will try from today.

[@hiralshah5082]

Thanks bhai you give me right way.

[@seemakalwani4788]

Thank you sir good one information 👍👍