കിടിലൻ Biceps Workout 💪 | in Malayalam Biceps Workout

Don't forget to stretch and warm up before working out.
This video demonstrates a Biceps workout to help you build a bigger, more muscular biceps. The workout includes a variety of exercises, such as the Best 4 biceps exercises:
1. Barbbell Curl
(3 to 4 sets, 6 to 12 reps)
2. Cable Curl
(3 to 4 sets, 6 to 12 reps)
3. Preachur Curl Machine
(3 to 4 sets, 6 to 12 reps)
4. Dumbbell Hammer curl
(3 to 4 sets, 6 to 12 reps)
@VAHI FITNESS Provides clear and concise instructions for each exercise and offers tips on getting the most out of your workout.
This workout is suitable for all fitness levels, and it can be modified to fit your individual needs.
Subscribe to the @VAHI FITNESS channel for more workout videos and fitness tips.
For online Personal training contact us.
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[@salamkeerirakath7627]

Super class apprecite

[@AyshathAthifa]

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[@muhammedrafeeque3323]

👍🏻super

[@sajeemsayed36]

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[@Bigtrouble_]

Bro dumbbell only workout for biceps cheyyo ?

[@VAHIFITNESS]

Ok bro

[@Bigtrouble_]

Thanks

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