TRICEPS WORKOUT | 😳ഇനി "കളികൾ" വേറെ Level | BIGGER ARMS 🔥💪| DO's & DONT's | VIJO FITNESS

🔺 So many people often complain about not being able to develop their Ticeps muscles despite trying all kinds of workouts for the Triceps. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of four basic exercises for the triceps. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
.
🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : [phone] - Email - [e-mail]
Visit our website for more details- www.vijofitness.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴 Are you ready to transform yourself??
.
🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai
.
🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
‪@VIJOFITNESSLIFESTYLE‬

[@VIJOFITNESSLIFESTYLE]

Thank you for all your love and support ❤

[@mathewsaji67]

Bro weight ettavum kurach cheythitum elbow pain anu.entha athinoru solution.triceps wrkout cheyathe kurach rest koduthu nokki.start cheythapom veendum pazhaya pole bhayangara pain.
Vit d normal anu.

[@navaneethkrishnan3533]

Sir my left hand is not supporting like right and doing with low weight is it effective

[@artixunited]

Bro Can you please create a video for shoulders as well. Shoulders are not growing at all and how to get wide shoulders and traps please

[@VIJOFITNESSLIFESTYLE]

@@artixunited soon 🙌💪

[@raganu8204]

Bro can you post a video related to triceps dips and chest dips in different type of machines

[@muhammedsuhail2020]

Mistakes പ്രത്യകം എടുത്തു പറഞ്ഞു തരുന്ന വിജു ചേട്ടൻ 😍❤️ gym ഇൽ നല്ല trainers ഇല്ലാത്ത ഞങ്ങൾ ക്കു ഇത്തരം വീഡിയോ സ് വളരെ ഉപകാരപ്രദ മാണ് 🥰

[@duebyelizabeth7849]

How to slim down triceps area for females

[@nandakishor5889]

1-triceps pull down
2-overhead extension
3-ez bar skull crush
4-triceps kick-back

[@aravindr9586]

Triceps push down

[@salmansalim2009]

I have been following you for more than 1 year. Your techniques and forms are so correct and effective.

[@unnimonstp2239]

Kick back wrong kaanichathu full comedy aayind 😂😂😂😂😂

[@petsforus4540]

ഇത് എനിക്ക് മനസിലായി. പക്ഷെ ഇതൊക്കെ പറഞ്ഞാൽ ജിമ്മിലെ ട്രൈനറുടെ ഈഗോ സമ്മതിച്ചുതരില്ല 😅

[@m.s.d2016]

വളരെയധികം informative ആയ വിഡീയോ ആയിരുന്നു. ഇനിയും ഇതുപോലെയുള്ള വീഡിയോ വേണം

[@hashirmuhammed10]

ക്യാഷ് വാങ്ങാതെ ഫ്രീയായി ട്രെയിനിങ് തരാൻ ഇതുപോലെ ആരും ഇല്ല 🎉

[@manikuttankiliyannoor6603]

പ്രത്യേകം എടുത്തു പറഞ്ഞു തരുന്നതിന് നന്ദി നല്ല വീഡിയോ ഇനിയും പ്രതീക്ഷിക്കുന്നു ഓരോ വർക്കൗട്ടും അത് ചെയ്യേണ്ട രീതിയിൽ പറഞ്ഞു തന്നതിന് വളരെ നന്ദി 👍👍👍

[@ranathvp8945]

Vijo bro really helpful your videos thank you ✌🏻🔥

[@SureshKumar-lx3ji]

Ithupole explain chyth tharunna workout videos valare useful aanu vijo bro

[@surajsuraj-dv9of]

Thank you bro
8 yrs nu sheshamaan njn ippoo veendum workout start cheithath... Ini ippo bro parayunna pole follow cheyyannn vijarichu so ente progress njn ariyikkkam....

[@saheedkp5991]

എന്തൊരു കരുതലാണ് ഈ മനുഷ്യൻ.! താങ്ക്സ് ബ്രോ

[@rickyrajc2953]

Excellent😍waiting for more ..

[@elviscorreya6295]

I go through your vlogs to help me for the workouts in the gym

[@manursasidharan366]

🔥Resistance , against the gravity🔥
ഇതിലും മികച്ച അറിവ് വേറെ ഇല്ല
😘😘😘
Kick back mistake കാണിച്ചത് 🤣🤣🤣 👌🏻👌🏻👌🏻👌🏻

[@user-do2kc6nh4u]

😢😢😢😢😢😢😢😢😢

[@KrishnaKumar-mc1wk]

Excellent effort bro 🎉🎉🎉🎉🎉

[@onroad7681]

Bro ningade video kand njan biceps form correct aaki cheythu, 1 varsham aayit varatha aa oru muscle soreness um pumpum sherik feel cheythu, superb🤗

[@user-wo2vv1im3n]

Vijo chetta cable kickback cheyyan cable backilekk nammal pull cheythu vekkumbo shoulderil nalla reethikk tension varunnu last set okke aavumbo. Form thettunnu appo and shoulder tired aayi weight thirichu vekkum.

[@asifmuhammad5180]

I liked your explanation. Thanks

[@rafeekmuhammednazimudeen5911]

Thankyou. Keep going waiting for more

[@mithunbabu1544]

Very informative. Ashane.. ❤❤

[@shamilpullot8893]

Informative video ♨️🤝..... waiting for more

[@mysterymalayalam1]

Sir best to worst work out for every body parts video cheyavo series pole please ❤️

[@troll1.071]

Ithupolea oro partusum cheyy bro remainning chest leg shoulder lats

[@VANiX_GAMING00]

Expecting more videos like this 😂😂🙂

[@rashidabdul8178]

Yeah bro waiting

[@satheeshkerala7199]

വളരെ ഉപകാരപ്രദം ❤️🥰👏👏

[@soorajsunny6540]

കളികൾ വേറെ ലെവൽ 😂 ഇജ്ജാതി😂

[@roshanappu7722]

Great one Vijo bro ❤…byngara effective aanu

[@AjithAjith-mi9eh]

Greit Information Thank You So Much

[@saajansaajan9621]

Inn idh pole cheydhappolaan sherikyum feel aayadh sir thank you . . .

[@orumalappuramkaran4721]

Dumbell and barbell mathram useecheythukondulla full workout video cheyyamo

[@kalarenjithpixels]

എല്ലാ വർക്ക്‌ ഔട്ട്‌ കളും ഇതുപോലെ പോരട്ടെ 👍🏻👍🏻❤️

[@mdrajeev863]

വിജോ യുടെ എല്ലാം കണ്ടിട്ട് പഠിച്ചിട്ടു പോകും അവിടെ ചെല്ലുമ്പോൾ എല്ലാം തെറ്റും

[@_aniketh_5557]

very useful.expecting more vdos

[@afzalnizam5808]

എല്ലാ കളികളും പോന്നോട്ടേ 🥰

[@manuadithyan2959]

Broo shoulder dislocation oru vedio eduvoo shoulder Strengthing workouts

[@nadeemkt8437]

Sir ... Whatever the workout is.. whatever the muscle it is ...which grip is better..? Thumb less grip or full grip(closed with thumb) ..?pls reply

[@franklinchacko1721]

❤ Simple workout explain..... Superb dear from cochin.......thanks to you by Franklin

[@Mr_Dixon__-]

Njan home workout chayyarund doubles onnum illa bag il book fill akita 😅...eniki eppo korach okke biceps il result und ende age 16 aa ... Penne diet follow chayyan pattunilla 😢

[@vijeeshpv]

Boss please do a video about shoulder pain due to workout.. also how to continue training with shoulder pain?

[@asrithavishnuc.r-xq2ho]

Very very very beautiful training

[@naaziiim.05]

10:15 those kick backs😂😂🏃

[@brtlMJ]

😂😂😂😂

[@klfchennai6913]

Adipoli. Great job.

[@Ejas0]

Bro dumbbell over head extension
Seat il irunnu chayammooo
Atho stand chaynathum ,seat chayunathum different anno

[@shafisglobe2114]

സൂപ്പർ vijo sir

[@johnsnow9224]

ഇനി ചെറിയ കളികൾ ഇല്ല, വലിയ കളികൾ മാത്രം 😁

[@ajinsam]

Great content brother

[@mrnobody________]

Cable kickbacks 🔥fav finisher

[@Crypto.__.HUNTER00]

Put video in 1.5× speed🌝

[@navaneeth2576]

Dumbell kickback njan ekadesham athe pole thanne ayirunu cheythirne pakshe sir parnja pole weight onn korch , aa stance korchmkoodi seat use cheyth proper akiyapo correct ayi , adhyam cheythirnappo ente right handile triceps mathre actjvate avne pole thoniyrunllu ippo randum sheriyayi ! Thanks❤️

[@7dx549]

Kaligal ...My aaashan always saying like this. 😅😅

[@sheriferd2792]

Bro pls explain the sets and repetition for gain..

[@Deadpool_gaming04]

ചേട്ടാ ഒരു diet plan video ചെയ്യാമോ

[@madhunt1700]

Sr first kananu nalla class sr....thanks for your dedication

[@dennisthomas1903]

Thank Vijo chetta❤

[@Ihsan_navas]

Vijo enik skull crusher chyumbo ente elobow snap aakunn oru movement nadakunnu elbowsinte bones thammil ath oru injuriyilek vazhi vekumo😢

[@mishalhameer4335]

Any exercise to replace dumbell kickback!?

[@rahulkrishna543]

When we are dumbbell over head extension for tricep we can sit and do instead of standing

[@sueeshtms]

😍Excellent video 👍👍👍

[@thisismetim1833]

weekly ചെയ്യുന്ന main 4 exercises anu ith നാലും.
Except njan cable kickback ചെയ്യുന്നതിൻ്റെ height 4-5 th from the bottom

[@AbinVarghese2]

Dumbell triceps kick back cheiyan pattula because ente elbow muthaya mularitharante poleyaa entha eppo cheiyaa

[@user-lq8gu6ys8q]

രസമുള്ള അവതരണം.. വെരി ഗുഡ് 🥰🥰🥰🥰

[@DaintyDivot]

I truly love your channel. Keep doing the best work.
❤❤❤❤❤❤❤❤❤❤💪

[@sinanvp]

Bro wings exercise onnu expalain chyyamo

[@unnivijay7172]

bro body weight skull crushers effecive aano

[@user-cf9dj8vh6m]

നല്ല അവതരണം

[@sreesreelesh1371]

10:16 "ഇങ്ങനെയാണ്"..... പൃഥ്വിരാജ്‌ സ്പോട്ടെഡ് 😁

[@meee6145]

Useful 🔥

[@akhil5550]

Useful video

[@anuragreji2283]

Hello 👋🏻 Bro Can You Suggest a whey protein Brand !?

[@rasheed0017]

താങ്കൾ പറഞ്ഞത് വളരെ ശെരിയാണ് 🌹🌹🌹

[@zakkazachariah8479]

Super broo ❤

[@GoKu-ml8cg]

Leg strength cheyyan ulla workout cheyyumo

[@karankrishna200]

Arikombann fans association 🔥

[@sharathsharath5021]

Triceps biceps randum koode cheyyan pattuo

[@imamallu]

Thanks man ❣️

[@vineethmeppadi7612]

അടിപൊളി

[@rajan.k.krajan.k.k-zt3tw]

Bicepsinum tricepsinum ore divasam kalikanno randum oro divasam kalikanno Monday to Saturday please tell me

[@jvedameer6039]

Oru protein powder suggest cheyyo

[@lasinarathi478]

Good advicer

[@cr7fans797]

Cable il Rop cheyyunnath pole thanne yano normal sanam ittt trice cheyyunnath

[@shamil3250]

Bhaaki body parts nte koode idh pole cheyyuo

[@abhi55__10]

Bro weight increase cheyan Ula foods onu paranj tharo please

[@unnikrishnanksunni5115]

superrrrr bro 🥰🥰🥰

[@sreejithsj3447]

Good
Helpful video

[@jamshid_kondotty]

Skull crusher cheyyumpo grip inu prathyekich enthenkilum importance undo

[@praveenrg8828]

Triceps workout cheyyumbo. 1 divasam ethra workout cheyyanam. Ethra set cheyyanam.

[@mohdshifask]

Hlo master back workout video cheyyo

[@AnarKy04]

Next back workouts please

[@jaseelck2789]

Forums biceps ഇടയിൽ നല്ലൊരു ഗ്യാപ്പ് ഉണ്ട് അത് എങ്ങനെ വർക്കൗട്ട് ചെയ്ത്ശരിയാക്കാം ഒന്ന് പറയുമോ

[@SheSha-w1j]

Kidu

[@sureshgovindakutty4312]

Liying ez bar extension the elbow should be angled back not straight up when doing .,next dumbbell kick back will give elbow inflammation soon must be very carefull

[@vinodctchirappurathuthanka6010]

Thanks🎉

[@CyberStoriesbyPrasidh]

Thank you somuch

[@unrealityEntertainment]

Kickback കൊള്ളാം proper workout manasilayi

[@rajeshchaithram5003]

പൊളിച്ചു ❤

[@njranooptk3939]

Kuduthal vedio expect chaiyunnu

[@commandojerry4554]

Onnum nookkkilla first indro kandappo subscribe chythu...😉💫

[@sivajoe2879]

Bro squats ne patti video idamo? Position sheriyavunnilla