3D SHOULDER കളികൾ 😳| Shoulder Workout | DOs & DONTs | With Trainer Clara | Australia | VIJO FITNESS

🔺 So many people often complain about not being able to develop their shoulder muscles despite trying all kinds of workouts for the shoulder. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of five basic exercises for the shoulder. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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[@Midhun-bv9wq]

ഇന്നത്തെ കളികളുടെ ക്രെഡിറ്റ്‌ Clara ക്ക് ഇരിക്കട്ടെ ❤👏🏼

[@shanhameed3631]

ഹായ് vijo ചേട്ടൻ Work out Series Super Then video Start ചെയ്യുമ്പോൾ ഉള്ള cooling glass look അടിപൊളി👍👍

[@_cp_1987]

Wytng for the next video. Thanks Vijo and Clara

[@satheeshkerala7199]

സൂപ്പർ, ❤️👌
വളരെ ഉപകാരപ്രദം,,നന്ദി ക്ലാര മാഡം ❤️💕

[@Yogamaaya]

Really both of you are great trainers 🌟🌟

[@asha5002]

Thanks Vijobro...verry verry usefull things. Waiting for Battle ropes & Leg workout.

[@sajithsajith3383]

Dear vijo ,good class, keep it up

[@vipinta4187]

ഉപകാരപ്രദമായ വീഡിയോ🥰

[@ananthakrishnanv8451]

Thanku clara thank you vijo chetta❤

[@basilj8981]

Good advise for the workout

[@2vithu]

Very good content 🤙🏾

[@abdulsathar7205]

You answered all my queries and corrected all my posters and I learned a lot of techniques from you thank you Clara

[@user-jt2nz1ol1c]

You are a great trainer bro I love you bro 😊😊😊😊❤

[@kdgaming692]

ലാസ്റ്റ് വർക്ഔട്ട് pec deck fly ൽ ചെയ്യാമോ.

[@lionhearted6545]

You went to australia ?.. nice..wish i was there

[@allwinsunil]

Forearm in ulla workout video cheymo bro

[@giftygeorge1213]

Plz Suggest workout plan for those have disc problems

[@nithinrajkv9042]

Is there is any other exercise for mid deltoid excluding laterel raise

[@Polk853]

Thank you bro 🎉

[@kichukichu3048]

Waiting for leg day video 🔥

[@user-ob9bp6sv4o]

Poli ❤clara❤

[@gouthamgouthu7335]

Thanks bro❤❤

[@Jewel-wn2eg]

Bro imbalance shoulder video cheyuvo

[@ananthurajrc1961]

Small muscle groups anu shoulder partil ullathenum.. athukondu cheriya weight use cheythu workout cheyan parayunu.. so progressive overload ee muscles engana cheyande.. or workouts variations change cheyano...?... @vijo cheta

[@karthikkarthi9677]

Bro kali seriesil leg workout cheyyoo

[@Hrithikesav]

Brother... Military bar shoulder pressil Wrist position wrong aan... Wrist injury chance varum when more weights are used

[@madhusudhanank5224]

Super 💖

[@yadulraj3411]

Thought's on upright rowing

[@shijumathew9523]

സൂപ്പർ 👍

[@rahulm.r968]

Thank you

[@athish.m]

ആശാൻ..🤜🏻♥️

[@rahulkalathil9209]

Bro 💥

[@elmyjacob3949]

Suuuuuuper dear

[@muhammedshamnas6400]

Leg and delt onnich workout cheyyunath nallathano pls reply

[@anusuresh2932]

Vijo aashan❤

[@muhammedsalih3506]

What if it fallen back when the supporter is supporting like what you showed last? Isn’t it dangerous for for the supporter?

[@ansiyaca8251]

Bro forearm workout video cheyyo

[@dennisthomas1903]

Thank you😊

[@rur5617]

front raise വർക്ക് ഔട്ടും പിന്നെ Upright row വർക്ക് ഔട്ട് കൂടെ cheyamo bro

[@ajaydev37]

Brother plz add leg workout in the series

[@ajaydev37]

Bro ABS nte series kudi add cheyyuvo?

[@roshanappu7722]

Standing barbell shoulder rise nu alternative aayitt ethelum work out indo…shoulder nalla pain und..

[@rickyrajc2953]

Thanks bro 😍

[@ajmaal007]

Hi bro black t shirt eth brand aa??

[@ajaydev37]

Bro leginte kali cheyyuvo

[@rahulpb8944]

Waiting forr for the the legggggg

[@JokerGaming-vb8un]

Shoulder 3 head cheyyanam
Appol ee traps eppo cheyynm arelum onnu parayuo🤔

[@ytpro9123]

Ufff കളി series ഫ്രം Australia👌🏻

[@maximas622]

Shoulder workout nu sheesham forearm workout cheyyan pattuvo .anyone plss reply

[@fazeenak.c7733]

hi
ladies gym daily routine kanikano.7 daysil daily enthoke cheyamenn

[@akhilpakhilrazor]

military press seated cheythal posture thettumo

[@Ug_11355]

Is upright row banned exercise..?

[@ismailo4713]

Sholder imbalance vedio cheyyamoo

[@vysakhk1457]

Hi Vijo bro , Can you please solve my doubts
1. Do we need to do dumbell shoulder press and military press coz it targeting the same muscle groups for shoulder ? Or it target different part of shoulder ?
2. Is it okay to do seated military press instead of standing press for people who have some minor back issue ?

[@bindur1700]

Brooi knoke knee exercise video cheymo

[@mhdrafi1582]

Bro I want to weight gain. So can i use m1t tablets? Any issue plz rply??

[@aswathyadhu2903]

Sir
...❤

[@Mr.Nobody691]

Bro leg workout venam plz

[@HARILALPhoenix]

❤LIGHTING

[@lukernorm]

Bro carring angle mattan any solutions indo

[@athul1752]

Bro ella weekum e same workouts cheytha mathiyo??

[@stephenstewart9795]

Eating soaked groundnuts regularly is healthy or not please comment

[@johny2369]

Your thoughts are gonna determine everything

[@nishadck4524]

Tnx❤

[@_Motoristt_]

Biceps and triceps kalikal oru video koodi venam bro

[@akshay7-7-7]

ellam ittitund

[@Arun-kl8cv]

Thanks ക്ലാര ചേച്ചി 🔥

[@vyshnavn6905]

Leg workout video cheyumo

[@NJsGamingZone]

Bro oru nalla creatine monhydrate and protien powder suggest cheyyo

[@abhiramk.s1882]

Gnc creatine is gud

[@TibinBaby]

Bro one body part per day aano atho two per day aano nallath

[@PEPPY689]

Ladies nn vendiyulla vedio cheyyo sir

[@arafamedia7869]

Where is ur gym

[@Hakeem_514]

കൊള്ളാം

[@statusmlpm5241]

Thanks❤❤❤❤

[@sujithnair1984]

THank you ❤

[@majitha.a5669]

Shoulder width engane kootaam pattum ashaane. Shoulder muscle size kuravaaayavaril chilappo Nalla shoulder width kaanum ath entaan

[@bejingeorge321]

Shoulder bone wide ayrikkum aka shoulder clavicle , it's genetics.

[@ratheeshr4651]

👏👏

[@Iamurukesh]

Traps workout video sepeate undo?

[@arunarunarunify]

Front raise ??

[@hdstatus2197]

Variety kalikal idanamennanu ente oru abhiprayam...

[@ExcitedDove-gl6vw]

Dr. മനോജ്, വെള്ളനാട്.

[@shibilyrehman6771]

Gym fees ethreya in Australia monthly

[@muhammedaliquism.p9627]

Pull up ന്റെ proper way ഒരു വിഡിയോ ഇടണം..

[@lakshmis6956]

Clara mam 👍👍❤

[@mohamednihal3354]

❤️‍🔥

[@lalsfitnesscycle]

🙌🙌🙌

[@yadulraj3411]

I only do 3 exercise
Shoulder press
Dumbbell side lateral rise
Upright rowing
Is it enough 😢

[@bejingeorge321]

Entire week or day.

[@yadulraj3411]

@@bejingeorge321ttwice a week, Wednesdays and Saturdays
I mean Monday chestand triceps , Tuesday legs and biceps , Wednesday back and shoulders
And the cycle repeats

[@dinkangaming3964]

​@@yadulraj3411Bro i think you should change your combo exercise
Monday: chest and triceps ( when you workout chest triceps will be engaged )
Tue: Back and biceps ( when you workout back biceps wil be engaged)
Wed: shoulder is enough
Thursday: Arms ( both biceps and triceps)
Friday : leg is enough or you can do abs also
Sat : continue the process oru do abs itself
I just shared my routine if its helpful you can try

[@yadulraj3411]

@@dinkangaming3964 thank you bro🥰

[@sherrylavender069]

❤💪🏽

[@sreeju0071]

👍👍👍

[@bibin9633]

❤❤❤

[@bibinthekkanath]

❤❤

[@sudheerkallayil3564]

❤❤❤❤

[@vigneshss8736]

Sheay waiting ayrun❤

[@rahula1046]

Sathyam.. ente shoulder injured aayittu oru kollam jymil povan pateela😑

[@mohammedshaheer6595]

❤❤❤❤❤❤

[@englishboy2562]

NXT CrossFit work out

[@AKAZA180]

Bro എന്റെ left chest right chestnekal വളരെ ചെറുതാ എങ്ങനെ അത് ലെവൽ ആകും right perfect shape അന്ന് പക്ഷെ എന്തൊക്കെ ചെയ്തിട്ടും left സെറ്റ് ആവണില്ല പിന്നെ right hand വെച്ച എനിക്ക് 50 dumbel ഒരു സെറ്റിൽ പോകാൻ പറ്റും leftil കഷ്ടിച്ച് 7 അതിൽ കൂടുതൽ പോണില്ല please make a vedio sir❤️❤️❤️

[@abhishekpb462]

Bro ente chestinum angane undarnnu begining stagil njan home workout aane cheyyare with body weights appo one side shape illayhe aarnnu but ippo bands and dumble use cheythe aa sidine settakki konde varunnu kuravulla sidil reps kooduthal cheyth nokkku bro

[@abhishekpb462]

Bro pulli ithine kurich ore video cheythirunnu muscle imbalancine kurich

[@ajilalappadajilalappad1891]

😍👌🏻

[@shinajsaif5021]

injury vannavanmarke ente ponnanmarey athinte budhimutt ariyuvollu 😂😂😂😂 Satyam ...

[@faizmuhamed9924]

🥴

[@MikeJa-tf7fo]

My mistake, I took heavyweights, that made me to dance while lifting. 😂. Thank you for this video...🤝🙈

[@nishadck4524]

Facepull add cheyyanam aayirunnu