How to Relieve Sciatica in Seconds
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- Опубликовано: 13 сен 2024
- Dr. Rowe shows how to relieve sciatica leg pain IN SECONDS.
This exercise is known as the McKenzie Wall-Lean, and it's wonderful for QUICK sciatica pain relief. You can do this exercise standing, at home, and it doesn't require any equipment.
Watch now and get instant sciatic nerve pain relief in as little as 30 seconds!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#sciatica #sciaticarelief #sciaticapain
For those that want to save this exercise, check out our video: ruclips.net/video/Oi7NwVX_jRQ/видео.html
Lower back pain spine
thanks bro. it simply works
❤
@DrRowe when my hip is bothering me there is nothing I do or take to make it stop. I stumbled upon this SIMPLE thing and gave it a shot and it seems to really be helping me out!! So thank you so much for making this video 😊
I don't know why it doesn't work for me. After the exercise, now the pain is constant in my right buttock. Any advice?
You know your sciatica is bad when it hurts to sneeze 😢
Or even cough
Omg yes
All the time😢
Me rn
Or fart 🫣
This works....unbelievable...90% of pain left me. Could hardly get out of bed for 2 days.
Praise the Lord-thank you for this video. Did it 5 times @30 seconds each!!!
Did you just power through the pain? And we’re you able to stand up straight?
SAme here. I was desperate for some relief, but I didn’t expect so much relief. Like a recipe, you need to follow the directions precisely!
@@aosebob5382It is pain but I think good pain 😊
For me too. Instant relief.
Are 100% pain free now????
I can't tell you how much this short example of an exercise changed my world. Within 8 minutes I felt a complete relief of my sciatica. My leg tingled during the day like numbness going away, but no pain. I woke up the next morning a new person. No pain. Thank you, Dr. Rowe. I'm grateful for your service to the people of the world!
Seriously 🥺🥺
AYYYYYMEN!!!!
This is what the internet should be about. That’s awesome info dude. Thank you so much!!!!!
Glad to help! Thanks for watching too.
But did it help....even a little?
Sir please help me my dad is suffering from sciatica pain he is unable to walk what can I do ??
Omg I was crying and came up on this video. Pain for 2 months. It finally feels slightly better! What is this magic and why don't my doctors know this?! Thank you!
This one thing helped my sciatica so much! I did this months ago when you first posted how to do this. It worked for me! I have tried so many other stretches but this one really worked! Thank you, thank you! I am so grateful. God Bless you for helping people suffering.
It's one of my favorites (and it's extremely effective). Glad you found it in one of our videos, and thanks for watching!
I didn't feel the stretch while doing the exercise, but once I finished it, my hip pain was completely gone.This is like a magic
This one is great to do daily for hip/back mobility too!
do you get a permanent healing or sometimes the pain comes again?
I'm sure it comes and goes as it does for most people and cases, but that's why it's good to know you can do this anytime you happen to be in pain!@@LisaSetiawan
Okay good. Because I didn’t feel a stretch either. It worked nicely and helped ease the pain.
I tried this and I didn’t feel the stretch but I will keep trying
all that works for me is 2 advil
I never had sciatica until I took cialis
I had severe sciatica and back pain for years before I found your channel. Thanks to your videos I'm pain free and loving every minute of it. Thank you sooo much
So glad you found this channel and are getting a ton of relief!
@@DrRowe 🎉
How long did it take until you became pain free ?
@@jennimontalvansame day results honestly. I used the information he shares in his videos and got instant relief from sciatica. After a few stretches and bends, my back felt so much better. After several days of repeat exercises my lower back pain was completely gone.
@@georgiaboy1579 what other stretches did you do to eliminate pain ?
Sure DOC, ... but first I need a video on how to get up from the floor
For real, did you get any relief yet ?
Yes same condition with my mother, can you share any immediate remedies to calm down the situation.?
That part😂😂😂😂
I’m having one RN … Insane pain left side of my butt, down my leg. Starting from the tail bone. The worst, I feel it even when I don’t move at all. (Kinda warm stigma, under the nerve) 🤬
When I do move ? You can hear some : « Oh fuuuck » « Jesussss »
« Aww you bitch » or most used « Oh comooon you can do it, you just 31 image when you’ll turn 60 » echoing in the flat 😅😂
When I have this type of pain the way I typically get up is by rolling on my stomache then put both arms in to a push up position and use that as leverage to push my whole upper torso back in to a bowing position or hailing position. From there I use my arm as leverage again to push my upper body off the floor and then use my legs to stand up. At no point will you be bending your back sitting this routine
Years of sciatica. Been in a flare the last couple weeks. Desperately scouring RUclips for relief. I can definitely confirm this works 🎉 If you're more flexible, you'll need to have your feet further from the wall.
Thanks because I couldn't figure out why I couldn't feel the stretch.
Same here! Felt nothing! Further away, there it is! 😂
I’ve had sciatica pain in my butt that started to radiate down my leg for two weeks. I did this once and it’s gone. Amazing.
I’m in my freshman year of college and about 5 days ago I was hit with terrible sciatica pain, I’ve been doing your exercises since yesterday and they’ve seriously been helping me stretch out and release some tension in my lower back. It’s hard to be careful when I’m running around from one class to the next, especially sitting for long hours since I’m an art student with studio classes, so this is super appreciated, keep up the great work!
Glad you’re getting relief!
Oh my goodness. Thank you so much. I was so sceptical. It really worked for me. It was huge relief of awful pain so quickly. Just amazing.
Glad it helped!
My people with bad posture like me make sure you really straighten your back straight up... it wasnt working at first cuz i was hunched over..but man does it work
The outside leg is actually the muscle that lengthens getting a stretch.. if you want the inside leg/glute muscles to lengthen just put your elbow and wrist on the wall horizontally at a 90 degree angle (shoulder not touching the wall) you can really sink into the stretch with this allowing the room and leverage you need to lengthen the glute minimus and the piriformis muscle which sits right above the sciatic nerve. Hope this helps
Thank you! My siatica came back after 5 years and I panicked. I found your video and it seemed to not only take the pain away but rebalanced the chemical rush I typically feel with the pain. Thank you very much. This really was a life saver for me.
Hi, im having sciatica symptoms rn and just wanted to ask you 2 questions. How long did your sciatica symptoms last? and now is it 100% gone, or is the pain just less irritating?
@@mjvovola2557 I can’t remember how long it lasted but it was severe. I had surgery and it cured the pain.
This guy is a Godsend!
At the age 22 i have this pain. I'm now 25 and it's gotten worse. I found this video today and it's helping me so much! Thank youuuuuuu
Glad it’s helping you!
Thank you so much! I watched many videos but finally this video helped me out.
I don't know whether this is a coincidence but as soon as I did this exercise my sciatic pain on the left leg went away. Actually it was replaced by a much less severe muscular stiffness on the front left of my thigh. The great thing is I could walk with much less pain. Before this exercise, I had to cringe my teath in pain & grip a crutch or a revolving chair to move.
THANK YOU SO MUCH!!! PAIN FREE!!! I HAVE HAD SUCH HORRIBLE PAIN TONIGHT!
Been in pain for ages. Just discovered your video and can confirm this has helped a lot 😮 Thank you!
Glad it helped!
OMG THANK YOU!!!! I have been suffering with sciatica often on since June 2015. I really torqued my back sometime last Thursday night or Friday and worsened it with some heavy lifting and yardwork Friday and have been an absolute misery all weekend. I’ve done this exercise twice just now and it’s already helped a lot! THANK YOU SO VERY MUCH!!!🥰🙏🏼
Thank you so much dude. I tried everything, this was the only stretch that actually instantly took the pain away. Your a legend dude. Never commented on a RUclips video before. But just had to let you know how thankful I am. Cheers man.
Glad it helped you, and thanks for watching!
Hi dear friend, currently going through same pain.. does this stretch gives temporary relief or it helps in complete healing and basic walking.. i am shit scared ...please share 🙏🏻
Dr Rowe.Ive done all you exercises and to let everyone know they really work .I had a very bad bout with sciatica I've done Dr Rowe exercises and Iam walking walking around pain free after 14 weeks.I feel great.
Thank you Dr. Rowe.
Wonderful!
Dr. Great Job. This video suddenly popped up in my RUclips and is a blessing from heaven. God bless u.
Thanks for watching!
Unbelievable!!! Excellent exercise!!!! I had more than a month with this pain. After I did this exercise the pain went away immediately!!! Thank you for sharing!!
That's great to hear!
Holy crap! I stood up from my couch and was hit with several sciatica pain down to my toes. Couldn't take a step after 10 feet. I knew a video like this was out there but didn't know anything specific. Looked up severe sciatica pain. Found this. And...
HOLY CRAP!
HURT LIKE HELL BUT WORKED
Glad you're getting relief!
Hurt really bad? Did it make it worse later on or did it fix it
INSTANTLY relieved my hip & I feel amazing.. if you can, I’d suggest getting your inner hip to touch the wall & rotate the outer leg in circular motions while massaging the upper outer buttocks in downward motions for maximum relief… it’s what worked for me, hopefully it can help someone else!!
Make sure door doesn’t open AWAY from you.
yup i fell and slipped into my dog
@@joshuapriddy2383hopefully the dog is okay
How’s the door lol
Oh no 😢😢😢
THIS my door opened I fell and got sciatica
I'm actually in tears of relief!!! thank you so much ❤❤
Doc and everybody else, I've had a pinched nerve/caught back/sciatica for 2-3 weeks now. EVERYTHING hurt; sitting, walking, standing, lying down. Could hardly walk.
I did this exercise 5 times in a row, afterwards I did 3 of the 'Low back stretch for pinched nerves and tight muscles' from dr. Mendell (motivalionaldoc), and the pain is gone!
I'll repeat these exercises for a few days to make sure my back is okay.
THANK YOU!!!
Wow! Do you know what was pinching the nerve? My foot is numb and parts of my lower half are too. I desperately need relief from sciatica pain! Been a whole summer of this pain
@@garykennedy542 Jesus that sounds pretty bad and serious! Have you seen a doctor/chiro? I think if you're experiencing numbness that's a bit worrying.
I dont know what causes my pinched nerves. I've had it for a while since my 20s, when it just suddenly happened.
I've kept doing the exercises since I posted and it gets better day by day. I did get immediate relief, but then it slowly crept back, but not in any way as bad. It's nearly completely gone today, so I'll just keep doing the exercises. Sometimes I'll lie and watch a movie/series, while just doing the Dr. Mendell stretch.
All the best to you, and I really hope that you're back gets better. All summer is a long time to have this.
My Dr as well as my chiropractor and my sister who is a massage therapist ALL told me that it's really essential to exercise your glutes and lower back muscles in order to keep sciatica away. They said the stronger the muscles are back there the better they can hold your bones into place so you don't get the scatica misalignments. So as soon as you feel able to do some glute exercises that should be really helpful!!! Even just walking up and down the stairs will work the glutes out. Putting a folded cloth or toilet paper roll in between your legs and squeezing your knees together will help the lower back muscles a lot! It can really help to alleviate some of the pain too!!! Best of luck to you!!! 🙏💫
@@garykennedy542 My Dr as well as my chiropractor and my sister who is a massage therapist ALL told me that it's really essential to exercise your glutes and lower back muscles in order to keep sciatica away. They said the stronger the muscles are back there the better they can hold your bones into place so you don't get the scatica misalignments. So as soon as you feel able to do some glute exercises that should be really helpful!!! Even just walking up and down the stairs will work the glutes out. Putting a folded cloth or toilet paper roll in between your legs and squeezing your knees together will help the lower back muscles a lot! It can really help to alleviate some of the pain too!!! Best of luck to you!!! 🙏💫
I'm so frustrated myself, it's been about 2 months for me now as well. And I've accidentally bruised my nerve which really set me back in my healing process. I was trying to massage out my glute muscle but didn't realize the spot I was working on was the nerve (and I was trying to be strong and dedicated and got too aggressive with it). It's been 3 weeks and it still hasn't fully healed. Sciatica and all it's repercussions are so awful!!! 😭😭😭😭
@@peachysparkles Wow thank you so much for all your advice! I will be sure to use them.
Now that you mention weak muscles causing sciatica and lower back pain, it makes total sense. I've been really sick this year, and my muscle mass has significantly diminished, and this is when the sciatica and lower back really began troubling me.
I'll add this little piece of advice into your good advice; remember to work all your glutes, not just gluteus maximus. Gluteus medio is very important too.
Have a great week, mate.
Just tried this about 30 seconds ago. Thank you very much. It's not complete relief, but it's far better than what it was before.
Keep at it if it's helping, and thanks for watching!
This video and also your video how to relieve sciatica in a chair were the only things that help relieve my pain. I had searing nonstop pain for two weeks and I could barely walk. Thank you thank you thank you for posting this.
Glad it helped!
This is amazing! Thank you so much and God bless you🙏🏽💕
I literally cannot thank you enough.. I haven't been able to walk without assistance for 4 days now, and my medication options are limited because I have an important surgery tomorrow I've been waiting months for. Now I can confidently walk in tomorrow with no wheelchair, no walker 😭
Glad you're getting a lot of relief!
My heart goes for your happiness.. i hope when i try this excercise.. i also feel free to walk 🥺
I’m so glad I found this. This was so helpful. Thank you so much.
Glad it was helpful!
This is the best stretch yet. Thank you.
Glad it helped you!
Thanks for the videos! I'm 51 years old and have had back pain for almost 30 years. I'm a contractor which doesn't help and I've developed a high tolerance for aches and pains. This last year I've been experiencing pain in a different way. I thought, initially, that I had pulled a hamstring. The pain and discomfort rarely subsided. Then my left foot started going numb and would get shooting pain when I moved a certain way. I reached my breaking point and started to look for relief in the form of stretching exercises. This short popped up first next to another video of yours. I tried the exercise and, BAM!, instant relief! Thank you so much!
God bless you brother! Words of gratitude fall short
Thanks so much for watching!
This man is a godsend! Many of who suffer from chronic pain are extremely grateful for his videos.....😢
It works.......dude.....thank youuuuuu. I could cry
Are you okay..fully relieved from pain 100% ???
For months I had pain while sitting n getting up and rolling on the bed even . But just doing this once I felt sooo good. Now I can stretch so much more. Thank you so much . Pain be reduced to a great extent . I’ll continue this
A percussion massager and copious amounts of turmeric worked for me. My pain after the massager went from a ten to a one.
Please keep producing this content! You have no idea how many lives you are improving!
Will do, and thanks so much for watching!
Thank you so much I could not walk stand up sit down lay down sleep or nothing I thank you so much for this exercise. Thank you❤
One of my favorites, and I so appreciate you for teaching me this technique! ♥️
I didn’t sleep last night because of sciatica pain in my right side. I couldn’t even move for at least 30 minutes before that. And I haven’t been able to stand up straight since it started. I did this twice and the stabbing pain is GONE! All that’s left is a dull ache down my leg but I can move and stand up again! Thank you SO MUCH! I’m keeping this ready at all times now.
thank you, sir. received your expertise just in time. feelin better, uh. :) almost crying. thanks had this exercise in mind for months but couldn't realize it till now.
Glad it helped! Thanks for watching too.
Just in time for me too.
Thanks a lot Dr. Rowe.. This exercise helped me relieve my chronic pain.. I do it repeatedly and stopped taking pregabalin.
Pl explain the mechanism behind this.. I shall be very grateful
This is so clutch, thank you!
Thanks again for watching!
You're a god sent! I was crying an hour ago, am walking around now. Thank you - thank you - thank you
Thanks it gave me a relief Also praise the lord u wouldn't believe i was in pain so much i cried ..but after doing this and i prayed and i was healed
God
Bless you Dr. I have been this issue for years took injections everything was relief fro few weeks I ll try this one. Thank you
Thank you soooo much this helped me soooo much like instant relief for my sciatic pain
Glad it helped!
I'm genuinely surprised. I can't even find the right words rn.
I cannot believe how well this works.
Well done 👏👏 you know your stuff.
I can't thank you enough!! 💞
I sent this to my dad and he said it helped, so thank you from both of us.
Glad it helped, and thanks for sharing!
@@DrRowe my pleasure. I will also be happy to share with you a technique I developed to eliminate migraines with gentle spinal manipulation
Huge thanks. Im only 24 and i periodically will get knee pain from squatting, groin pain and sciatica. This took all the pain away for my sciatica so thanks again!
Dude you’re a life saver. Best channel ever.
Thank you, and Happy New Year!
Just tried this. I've had sciatica pain for two weeks. Going to bed! I'll let you know how it feels in the morning. I also read that when we are low in copper it can be a cause for this pain. You bet I'm going to bed with a handful of pennies 🙏🙏🙏🇨🇦💌 My right leg is feeling more relaxed already!
Thank you but this hurts me too much and I can’t stand up long enough to do this.. but I’ll keep trying.
Thanks for all these amazingly simple WORKING exercises. 🙏
Happy to help, and thanks for watching!
I'm 28 with a bad back and this guy just became my new bestie
Glad the exercises are helping you!
Which videos did you use?
I tried many different stretches. This one actually works! God Bless you I hurt so bad I was ready to cry.
Thanks alot! It definitely helped! 👍🏽
Glad to hear that!
I can confirm that this stretch does indeed provide relief. Thank you so much! Will do this more regularly now.
Glad it helped you!
Thanks for all you do!
Happy to help, and thanks for watching!
I had sciatica for days and it was very painful last night. I watched this in bed and got up to try it, how shocked I was when the pain went! I woke up pain free and not a twinge since. Thank you 🙏
Glad it helped!
This is brilliant, it's more than halved my sciatica pain already, I will be doing this every day now, thank you.
Glad you're getting relief!
All day I've had issues until I tried this, just now. Unbelievable that it actually WORKS! Thank you so much!
I appreciate you so much. I am 77 and you are my go to person for all back issues. Thank you for doing these videos
Glad you found the channel and thanks for watching!
This helped me so much. God bless you, greetings from germany
Glad it helped! Thanks for watching too.
My husband just tried this, with some dorection from me! He's very sceptical but this really helped. Thank you so much.Love your channel btw😊
As a ps, my husband just popped his head round the door and grinned and said 'the pain's gone!!'
You're even better than I thought! x
Thank you💫
Thanks for watching!
I'm currently getting treated for sciatica, and this was the first exercise they showed me and has been the best one yet. This one's slightly different in that it's held for 30 seconds, but I look forward to trying it out at work today. Thanks!
Hope it helps!
Dr you are awesome!!!
Well thank you, and thanks again for watching!
U are life saver for me I did the same exercise other side pain side close to door it helps me staraitaway
Thnks
Thank you so much for this video. I'm blessed that I found your channel. Love from India. 🙏🙏
Glad you found the channel too, and thanks for watching!
I suffered siatica for over a decade. You cured it in seconds. Thank you thank you thank you!!!!
Do you have another miracle for swollen discs?
For some reason I am confused.. I feel my hip stretching on the side of the door , not my sciatica
Same. If I had left sciatica. Was better for me to lean on my left shoulder.
Same
So glad I found this video again, I was doing it with the painful side towards the door and made the pain way worse! Eeek! Thankful for your videos!
Keep piling on the short vids bro!! You’ll get more views 💯
I'll keep posting short videos, and thanks for watching!
Wow thank you so very much!! - helped instantly!! Been in pain for weeks now!
When I saw this I was like ‘yay this will help me!’now I’m like “ holy crap this hurts”
This is great! I just tried this after two days in bed and it helped A LOT!! Thanks for the video ❤
When I push into the door, the pain is seriously bad on my right but then after 30 seconds I also start having pain in my left side I guess I’m just really bad
Thanks Doc Rowe for the great info God bless U always
Amazing !
Hope it helps you for a long time to come, and thanks for watching!
So when i have sciatic episodes it last for months. Currently on 2 and a half months. Just did the painful entry to bed and came across this vid. Im in so much pain i though fk it. OMG. The pain relief is immense. I still have an underlyimg pain but i can move without being in agony. No other exercise ive ever been shown does half of this simple tecnique. Thank you so much
Holy shit this is instant relief
Lol same
Literally crying right now with so much pain due to sciatica on my right leg. I found this page and did this and it helped relieve the pain. Idk what else to do 😢 I can’t take this pain anymore.
I've been doing it backwards 😔
You are a wonderful man - worked on my hip and left leg after two nights of pain and no sleep - thank you from a grateful lady in Leeds, UK
Hello and glad you're getting relief!
sciatica is the worst pain ever
#sciaticasucks
Oh my goodness im so grateful for you doc, I've had the WORST sciatica pain but this has video has helped me reduce the pain significantly and I can walk more with less pain now.
Hopefully after a few days and continuing to do this exercise, ill be back to normal again and not so bed bound for most of the day 🤞
Thank you so much for this video! I'm so happy it works 😊
Keep at it!
OMG !!!!!!!!!!!!!
FIRST AGAIN!!!!!
I'M THE STRONGEST SUBJECT IN THE UNIVERSE!!!!!!!!!!!!!!
Wow, you must be waiting for us to release these videos... (thanks again for watching!)
@@DrRowe yes mate, when you have so many problems with your back - your channel is number one help xD !
Oh wow works amazing. I didn’t even feel pain stretching but when I stopped it was all gone. Thank you!!
Wonderful!
Respect to you for educating the millions of people who cant afford that knowledge. Good for you man. Thank you
I've been taking care of my mother the last five years(dementia) and having to lift her up and sit her down has finally done a number on me. I will use this exercise and any others I can find. Thanks for posting this video.
I got a lift chair for my Mom and it helped A LOT. I obviously know nothing about your financial situation but we got one from a state program. If you don't take care of yourself you can't take care of her. Best of luck😊
Thank you so much for this doc!! That stretch felt AMAZING 🤌🏼
Thanks for watching!