👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I found a great channel! Thank you! I am 60 years old and thanks to the exercises, I do not yet know what back pain is. Now I will increase the variety of exercises, and most importantly, these are professional explanations! Happy New Year to everyone!
Oh, I did this one the first time you showed it. Let me tell you, it works!! Thank you so much for this! It's part of my daily routine, now! Best wishes, always, no matter the year!❤
Ooooh, that 2nd traction one is amazing! After all the holiday cooking/standing/bending, this did my back good. Thank you for all you do and Happy New Year!!
Can you give us some stretches for the neck, shoulders and wrists/hands for specifically gamers? I know your focus is the back/spine, but you are a magician at curing pain in my house! My spouse just got a steam deck for Christmas and is hunching like a gorilla and Im worried with the weight/position of it, its going to cause shoulder and joint issues in the shoulders/wrists.
@ cheers for taking the time to reply dr rowe, I don’t use this particular exercise but I do watch when you post a new one up, I used a back exercise using a door frame to hit all your back muscles, my back is bulking like crazy, I did it for my mum because she was suffering with back pain, I encouraged her to do it, she did it once and said there’s no more pain, so really appreciate what you do on here bro keep it up
Great exercises again as ususal. Your channel has been incredible for me, even though I do work with a physiotherapist on a regular basis. I have a question abaout the step back exercise: what if I feel the most instense stretch not in my glute, but rather in the back of my knee of the back leg (both where the hamstring and the calf is attached)?
While the step back is a primary glutes/piriformis stretch, it'll target the hamstrings too. Most likely, that's where you have the most muscle tightness (so that's why you feel it more there).
I'm in my mid-20s and have been suffering from L4 L5 sciatica for about two years. Sometimes the pain becomes so severe that I can barely walk. This is effecting my future opportunities. I'm looking for ways to permanently relieve or at least significantly reduce the pain to almost zero without surgery. Any possibilities?
I’ve been doing all the right things for years now and I’m still trying to figure out why I’m still in pain because everything is stressing me out so much I don’t know what to do about it. I’m really struggling doc😢.
Sir i am sufferring My right back come forward and the left remain at the same place Thats why my roght chest is a bit forward what will i do sjr and also same with my leg sir
Mri shows niether, thankfully. Its been on going issue since landing on my tailbone with extreme force more than 25 years ago. later, 15 years ago had an anual tear of l5. Currently have sciatic symptoms down left hip to quad, to inner knee and right side inner knee. It changes constantly. This is new, usually it is at the sacrum. I will try the exercises recommended. I am flossing nerve several times a day. Hard to sleep. Thanks for response.@DrRowe
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Thank you Dr Rowe for this video. Will be doing these exercises all day today. I’ve strained my back at work and really need relief!
Thanks!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
thank you Dr. Rowe❤❤
@DrRowe; Thank you so much. Wishing you a great New Year!!
🎉🥂🎉🥂🎊❤
Happy New Year!
The standing bridge is particularly effective, thanks !
Glad it helped!
I died with that one
I found a great channel! Thank you! I am 60 years old and thanks to the exercises, I do not yet know what back pain is. Now I will increase the variety of exercises, and most importantly, these are professional explanations! Happy New Year to everyone!
Happy New Year!
Thanks for taking the time to help us.
Happy to help and thanks for watching!
Enjoying from Fiji 🇫🇯
This came just at the right time when patients needed these information😊
Greatly appreciated 👏
Hello and thanks for watching!
You are helping a bunch of people doctor
I hope so! Thanks for watching too.
Excellent videos! Thank you ❤. The exercises helped me. Saved in my playlist to do daily 😊
Hope the exercises help you for a long time to come and thanks for watching!
Had sciatica back in September and your videos helped me tremendously. Thank you!
Great to hear!
Oh, I did this one the first time you showed it. Let me tell you, it works!! Thank you so much for this! It's part of my daily routine, now! Best wishes, always, no matter the year!❤
Thank you for this, just what my back needed. Happy New Year!
Happy New Year!
Ooooh, that 2nd traction one is amazing! After all the holiday cooking/standing/bending, this did my back good. Thank you for all you do and Happy New Year!!
Happy New Year!
Yay!!! I so needed this video!!! I am having a hard time getting the pinched nerve on my right sciatica to release!!!!❤❤❤❤❤❤❤❤😊
Excellent exercises...I'll definitely try them out. Thank you for what you do for us and have a very successful and happy 2025🎉
Thanks and you too!
Thank you 👍
Thanks for watching!
Happy New Year!
Happy New Year!
Thanks, very helpful.
I know I just saw this one. 😂 I literally took notes. Not complaining though; the exercises have been super helpful already.
My spine therapist recommended this exercise 👍👍 2:59 .
It feels amazing walking without a cane.
Can you give us some stretches for the neck, shoulders and wrists/hands for specifically gamers? I know your focus is the back/spine, but you are a magician at curing pain in my house! My spouse just got a steam deck for Christmas and is hunching like a gorilla and Im worried with the weight/position of it, its going to cause shoulder and joint issues in the shoulders/wrists.
We Love You~!!!!
Thanks for watching!
Great vids man
Appreciate it!
@ cheers for taking the time to reply dr rowe, I don’t use this particular exercise but I do watch when you post a new one up, I used a back exercise using a door frame to hit all your back muscles, my back is bulking like crazy, I did it for my mum because she was suffering with back pain, I encouraged her to do it, she did it once and said there’s no more pain, so really appreciate what you do on here bro keep it up
Great thumbnail pic, Dr Bulge!
Thank you
Thanks for watching!
10:32 good help for me (reminds me of a tree frog):) hope you don’t mind me saving) thank you again Dr R
Thanks for watching!
Wonderful 👍👍👍💜
Thanks for watching!
Awesome 🎉
Thanks for watching!
Great exercises again as ususal. Your channel has been incredible for me, even though I do work with a physiotherapist on a regular basis. I have a question abaout the step back exercise: what if I feel the most instense stretch not in my glute, but rather in the back of my knee of the back leg (both where the hamstring and the calf is attached)?
While the step back is a primary glutes/piriformis stretch, it'll target the hamstrings too. Most likely, that's where you have the most muscle tightness (so that's why you feel it more there).
All the best in 2025!
Happy New Year!
It's like you knew how I woke up this morning
🎉Happy 2025🎉 Dr. Rowe is GOD sent 😇 ❤
Happy New Year!
I'm in my mid-20s and have been suffering from L4 L5 sciatica for about two years. Sometimes the pain becomes so severe that I can barely walk. This is effecting my future opportunities. I'm looking for ways to permanently relieve or at least significantly reduce the pain to almost zero without surgery.
Any possibilities?
I’ve been doing all the right things for years now and I’m still trying to figure out why I’m still in pain because everything is stressing me out so much I don’t know what to do about it. I’m really struggling doc😢.
What about if you have slipped discs, herniated discs, stenosis and arthritis in back? Is this still safe to do?
What anout if you only have pain on the side if the foot?
❤❤❤
Sir i am sufferring
My right back come forward and the left remain at the same place
Thats why my roght chest is a bit forward what will i do sjr and also same with my leg sir
Interesting, I have bi lateral sciatica. At least I think i do. But most dr., pt etc act as if this is unusual to hear. Thoughts?
It is less common, typically caused by central canal stenosis or a herniated disc affecting both sides of the spine.
Mri shows niether, thankfully. Its been on going issue since landing on my tailbone with extreme force more than 25 years ago. later, 15 years ago had an anual tear of l5. Currently have sciatic symptoms down left hip to quad, to inner knee and right side inner knee. It changes constantly. This is new, usually it is at the sacrum. I will try the exercises recommended. I am flossing nerve several times a day. Hard to sleep. Thanks for response.@DrRowe
💐🌸🙏
What if the pain just never goes away? Is that bad?
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
SpineCare merch store in 2025?
Could look into it (if people are actually interested)
Happy 2025 🎉😂
Happy New Year!
👍✝️🌞Ⓜ️ !?
Thanks!
Thanks for watching!