5 min Yoga for Sciatica Pain Relief (TOP 5 POSES)
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- Опубликовано: 4 окт 2022
- Struggle with sciatic pain? Try this short yoga class with 5 yoga poses for your hips & low back.
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Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or pinching of the sciatic nerve. You might feel this in your low back, in your hips, glutes and radiating down the leg. I'll take you through 5 yoga poses for sciatica pain relief which will target your hips and lower back.
Please remember that sciatica nerve pain is different for everyone and the general rule of thumb with all health & fitness is that if something doesn't feel good, don't do it! If there's pain while performing any of these poses please leave them out or reduce the level of intensity.
The five yoga poses for sciatica pain relief I'll be guiding you through are:
- staff pose/dandasana
- seated twist/ardha matsyendrasana
- reclined pigeon/supta kapotasana
- reclined hand to big toe pose/supta padangusthasana
- bridge pose/setu bandha sarvangasana
The set I'm wearing is from Praise Endurance www.praiseendurance.com/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #sciatica #5minyoga 
Хобби
Thanks for staying on target. No useless chatter, just a soothing, focused , gentle practice. Just what I need for my sciatic pain! WIll do this daily. Thank you!!! Not to mention your cats. So glad they are a part of it!
I used to follow you years ago and did your videos every morning. I fell into a deep depression and im trying to find my inner peace again. I came just across this one and it was a sign. I have sciatic and herniated disks in my back. Happened when I was 14 im 34 now. I can't remember a day without pain. It did help my back but more importantly it gave me a moment of peace which I REALLY needed. I will start watching and doing yoga 🧘♀️ again every morning. Thankyou for your motivation and kindness ❤
Hoping you find peace and videos that bring you joy, relaxation and help with your pains. Best of luck
@@I_AM_Jac-117 thankyou, truly 💖
Hi Amyee! Herniated disc fellow here (and cptsd)! How is it going?💛
Kassandras classes helped me to get out of a depression also! She is incredible! I'm glad you found your way back too❤️❤️
We have the same problem and it is so painful
I would like to thank you for sharing this video, I have been suffering from sciatica for nearly a year, I had immediate relief after following your yoga video. Thanks again
Yoga with pets is always the best! 💖
Bloody hell - I did this for the first time today and honestly it was amazing. I woke up with really bad Sciatica pain today to the point where are little movement on my left lower side caused a flare. It really made moving hard and I struggled to even put my jeans on. However this has worked wonders. The pain is minimal now but the main concern for me today was my movement and this has helped me get some movement back so thank you!
Omg thank you for this!! I’ve been struggling with sciatic pain for the past few months and while I have some PT exercises for where the nerve is actually pinched/irritated, it doesn’t really ease the pain a lot of the time. Yoga in general helps, but I’ve been hoping you, specifically, would do a video focusing on sciatica ❤ YAY
Fantastic hip stretches :) so good for relief from sitting at a desk all day. Plus visits from the kitties are always a joy!
I use to do the 30 min for hips and lower back which is excellent for me , but I just started with this 5 min today. Thank you, Kassandra❤
Wow, instantly felt relief - thank you Kassandra! 😊
Oh my goodness, serendipity! I came this morning to search for a back pain relief set for my sciatica, and there it was at the top of the list. Wonderfully effective set of stretches and beyond perfect timing for me. Thank you
Wow I woke up with so much pain in my lower back that I could barely do my mediation without tearing up. I did this 5 min routine and now I’m sitting so comfortably 😮
I love that the cat lays down to do some yoga too 😻🐈
I've been dealing with bursitis on both sides plus sciatica on my left side for over a year now, these are good stretches, and I feel some relief for a bit! Thank you again!
Thank you I have been suffering with this off and on at least for a month or so! Praying this will do it! 🙏🙏🙏
I so needed this right now!! Feeling some relief after just that short practice, thank you!! I was hoping you'd have a video realated to this and you did! You're too awesome
did not realise just how stiff my disc issue had made me had great difficulty getting into these poses but will be adding to my daily workout list until they become easy.
Perfect!! I’m a week into some gnarly sciatica pain and this is perfect for first thing in the morning:)
Terrible sciatica pain, my son suggested I go on RUclips. So happy I did! What a relief and totally doable for me since it was only 5 minutes (my attention span) lol. Thank you so much!❤
Thanks! This helped my pain and gave me a moment to quiet my mind and focus. It helps to shift the day to a positive direction
I joined immediately seeing the words sciatic, been struggling for awhile, guess I give up too soon. I'm a lot heavier than you with knee problems but have been trying these exercises before.. I will start again and try to stick with until relief, I'm even walking everyday some days better than others. Thank you for sharing.♥️
This felt amazing for my sciatic pain. I will be doing this set of exercises regularly. Thanks Kassandra.
Wow! You read my mind! I woke up with a lot of pain. Thank you!!!
This was a perfect thing to finish out my weight training today!🙏
this is the best sciatica pain stretch sequence I’ve found so far. I could feel it really getting into my piriformis, and that’s exactly what’s so tense for me. thank you so much for this!
Really happy to hear that!
Thank you for these comments. These types of comments help me decide a video's effectiveness and utility.
I cannot thank you enough for these poses❤
This helped me so much omg was having bad pain after a long dance practice and this was all I needed
I’m new to this yoga stuff I’ve been trying this the last few days , and I’m starting to feel like it’s working thank you
i will try this tonight. but i do use all your yoga class and helped me a lot.thanks Kassandra!😘
Thank you. These stretches are working on my sciatic pain.
The relief I have from doing this 5 min routine this morning is wonderful. Thank you.
Great short sequence! My glutes and hammies love this!
So simple, so effective. I'm gonna get my friend with sciatica to do this!
Many thanks to you (and Maggie and Lucy!)
Sam in the UK x
this is such a blessing! thank you ❤
thanks for this video! I have found relief with my sciatica after repeat practice, and will continue as needed.
Appreciate the video! You're thorough and concise. God is good and so is the abundance of love generated daily for the kind hearted warrior.
Peace
Sciatica pain is worsened with my period so I’m grateful for this
Last month, I was struck with my first bout of sciatica at the ripe age of 26, luckily only for a couple weeks. It was a relief to remember that this video was in your feed as something I could turn to when I didn't know what to do. These poses were interesting, if nothing else. I literally couldn't manage staff pose, because it made the pain so sharp, which was just crazy because it's just sitting? But reclined pigeon was just amazing. Anyway, the experience sucked, hope it never happens again, but I'm sure it will. Thanks, Kassandra, for tackling so many different needs.
Very helpful guidance, Kassandra. Thank you.
Absolutely brilliant, thank you!
Absolutely amazing. Thank you 🙏
Happy to find your video. Very nice and easy to do this exercises- felt pain relief after just making this exercises. 😊
Thank you so much! I’m only in my early 20s but I tweaked my sciatica at work 3 days ago and it’s been nonstop cramping no matter whether I’m laying down or standing. This helped relax the pain so much!!
Thank you, thank you. THANK YOU!!! I have been following you for some time and LOVE your work! It helps me immensely!
Good morning Yoga with Kassandra thanks for this 5 min.sciatica pain relief . I'm busy today so I've choose this one.Thank you very much .
Best stretch sciatica exercises
Works brilliantly!
Thank you so much my pain was actually relieved
This is really great! I don't have sciatica, but these stretches are overall great for back health and flexibility. And the cat participation is fabulous!
Thank you, Kassandra!
Perfect! Feel better already!
Thank youuu
thanks you help me a lot
Awesome! Thank you
You help me out a lot! I also like the positive affirmations. Thank you! Love the cats.
That was wonderful Kassandra, thank you🙂
I liked that comment at the end, drag ur heels towards your shoulders that helped me a lot with my movement , otherwise I would’ve totally just stretched some other part of my body!! Just wanted to comment that cuz I’m always so impressed by these yoga videos where yall say those lil details and they help the most! Thank you :))🎉
glad to find relief . thanks ! Good day
I am doing this 5 min exercises regularly and its working amazingly for me, so thank you Kassandra from Denmark :)
love this thank you
Wow… That felt lovely. Thank you. 😊😊
Thank you. Very effective.
Fantastic! Really good for my sciatica. Thanks
Thank you for this!!!
Thank you 🙏🏽
more more thanks you ❤❤❤
Thanks Kassandra ❤
Thank you 🙏
Thank you love 💕
Thank you for the Video , wonderful!!!
I tried it for my sciatica pain. Thos definitely streched my hip muscles. I think this can be done 3 times a day. Till you get better
Thank you very much for these exercises! And the kitties are absolutely gorgeous!!!
Thank you❤
Thank you 💜
Wonderful set!!
Nice one! I always need to work on my sciatica. Love the kitties!
Very effective exercises. Thanks a lot
Thank you
You have the best yoga friends 🐈⬛ 🐈 with you! Love it. 😍
Thank you so much;this relaly helps!
thank you!!
I have siatica from having a very active lifestyle on my farm, and I tried alot of videos but they were too "soft" for me, this here is the more rewarding stretches and gave immediate relief. I had a biast thougt.. she is a woman too so perhaps this is best for the athletic woman! And Yes! Its really relieved the nerve pain! I stopped doing yoga because it was causing more injuries durring the day, but this was great! 💚 Thank you! 🐎🌈
This feels so good! Thanks for sharing this video. :)
Many thanks my dear 🙏
♥~Lovely to do after a power yoga class~ Thank you~ Blessings your way~♥
Thanks a lot!
So helpful!
It worked for my trapped sciatic nerve that had troubled me for a couple of days. Can recommend these stretches. Thanks Kassandra.
Keep it up the good work Kassandra you are doing an excellent job workout :)
🙏 thank you
I'm doing the calendar this month and I'm loving it! Your classes are just great. Lots of love from Portugal
Oh that's great! Hope you enjoy the rest of the month's classes :)
Thanks
This was so good!
Nicely demonstrated
Lovely guide, through simple and very effective postures, done at nice pace. Reclined Pigeon Pose, I find that holding my thigh instead of the front of the calf is easier on my knee, since there is less pressure on the hip. ( Just my experience after 40 years of practice and OA) also keeping the chin and forehead on the same plane is better for the cervical spine. Thank you for a super video, very inspiring, keep up the great work....
Very very good!!!
Awesome yoga practice 😊.
Mucho thank u helpful🙏 wokeup with lower backpain🕉
Ohh I love that your cat’s in the yoga stretching video 😻Beautiful sweet kitty. Thank you! This is effectively easing my tight tendons and tight hamstrings.
My go to anytime it gets unmanageable in the night. Thank you!
I like to do these as warm ups for workouts, they calm my mind and make my body less sore after a workout