Vinyasa Yoga Workout ~ Mandala Flow (1 hour)
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- Опубликовано: 21 авг 2024
- A full 1 hour vinyasa yoga mandala flow with lots of neck and shoulder variations to leave you feeling open and amazing!
About Michelle Goldstein: Michelle has maintained a daily power yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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Do not need hot yoga with this hour!!! love your theching. Thank you Michelle. Namaste.
You’re welcome 😊 Namaste. 🙏🏽😊🕉
you are a blessing for this world Michelle!
My dosha type is Vata and this mandala flow leaves me feeling so grounded (which is what people with this Ayurvedic constitution need)... An absolute fave and keeper. Thank you!
You’re welcome 😊 Namaste. 🙏🏽😊🕉
I am so fortunate to have found you as a yoga instructor you and your teachings have made such a difference in my life and I can’t thank you enough other than to try to bring more peace within myself and spread it more. Namaste
loved this class Michelle! please do another long Mandala flow - the more creative the better!
I love this mandala practice! I enjoy coming back to it on weekends..Sundays especially! Thank you for your teachings, Michelle. Namaste!
I usually practise with your newest videos, but I wanted to be on the mat for whole hour long. So I've tried this one. I can see and feel you are spiritually blossomed now. It's nice to see your path on the so called timeline. Peace and love :)
Did this first thing this morning. Love your yoga classes to start my day. I always feel so good afterwards. 🙂
Great! Namaste. 🙏🏽😊🕉
i felt so good after this class. great way to start Monday and the week. thank you! namaste!
Namaste!
I'd like to give it 5 stars! I love your yoga, though I usually want to add wheel, plow and shoulder stand to the end...so I do;). I'd love more of those and more pigeon, which I have finally come to terms with...thanks so much for being here. Because of your generosity I can practice yoga whenever I want and more often than I ever thought possible. Peace and love to you and the rest of this community.
Needed a back & shoulder opening yoga routine, and this worked like magic. Thanks Michelle ❤️ will be back on your channel tomorrow for a hip opening class! 😇
Wonderful!
Me encantò!!! Muchas gracias,! Recibe un abrazo desde Cancún. I loved it!! Thanks.
Thank you! All the best!
I love it when I check Heart Alchemy and see a new video has been uploaded, I often preview it during my lunch so that I know what I have to look forward to in my after-school practice. Thank you for giving me something to look forward to after work--I truly find that just LOOKING AT yoga makes me kinder and more compassionate with my students. Hooray, Michelle---namaste
Love this, Jennifer! Thank you 🙏🏽❤️😊
Michelle is an inspiration. Since I met accidentally one of her power yoga class, I couldn’t have enough of practicing more and more.
Thank u Michelle, u are a real guru ;-)
Thank you so much. ☮️😊🕉
love the mandala flows!!!!
So happy to have come upon this one again! Talk about a thorough steam cleaning, especially as I practice in our rising heat and humidity on the Pacific side of mainland Mexico! Namaste, Michelle
Thank you for sharing! You’re welcome 😊 Namaste. 🙏🏽😊🕉
I normally don't comment on RUclips videos, but that was suuuuchhhh a lovely lesson. I personally have so much tightness in my shoulders, so this was an especially wonderful experience today. That particular reading at the end was also a nice touch, and really inspired me for the day! Fantastic channel.
Thank you Kelsie! Love that you gt so much out of the practice :)
My neck and shoulders are in heaven! And I love the one hour practice :) Thanks yet again!
Love this practice on a slow Sunday morning. I get something new from it each time. Thank you 🙏🏼❤️
Once again, AMAZING yoga practice!!! FLAWLESS!!! I enjoyed every minute!!! Keep the hour-long sessions coming!!! You are the BEST!
Thanks much Pamela!!!
First time following a yoga flow with you and enjoyed it a lot! Thank you for the class :)
Not sure how I'm just discovering this gem of a practice now, but it truly was the diamond to my morning 💎 love the strength and flow of transitions. Really felt like the most incredible spring cleaning of my entire spine, from C1 to sacrum 💖 thank you Michelle, your teachings really inspire my day 🙏
Oh, Love this! Thank you so much, Megan. Be well
Amazing workout . Thank you .Doing yoga makes me feel so centre’d throughout the day that I don’t feel like indulging in useless repetitive talks or thoughts . Keep up the good work . You are helping humanity by teaching everyone yoga thank you 🙏
Thank you!
Another GREAT practice, Michelle, thank you! A little bit of everything I like !:-)
"Where can you bring effort and ease in harmony?"
Love this! 💜
So grateful for your energy, calming and supportive cueing style, and for providing us with these beautiful practices each and every week. This is just what I needed today, thank you. I am always so excited for Tuesday’s, whatever is uploaded always seems to be the perfect practice :)
I love your classes! Happy I found this channel ❤️ thank you
Thank you✨💜
Hey Michelle,
I just love heart alchemy channel...
I try to do a flow with you daily, without AC and always cook up a real sweat, so a great detox too...
Thank you so much for your reliable, constant and calm guidance ..
I recommend you to all...
Namaste 🙏🏽
Thank you so much! This made my day. Peace & Love...
Thank you Michelle. beautiful practise. Namaste!
Without a doubt, this hour was the best part of my day! Thank you Michelle. Namaste
Awesome Leouise!
Beautiful practice ❤️. I kept coming back to this lesson. Thanks Michelle
You are welcome, Kath! 💛💚💙
Thank you so much Michelle for introducing me to this inspiring and challenging flow, as always.
💜
A drops of sweat appears on my head and slightly fallen on the mat :D tkank you so much for this cleansing Michelle! You're teaching path is a destiny. Your're awesome!! Namaste
Thank you so much 😊
I love Mandala flows.I really enjoyed this practice. I haven't done such a vigorous sun salutation for a good while, can't wait to do more classes on your channel, Thank you and greetings from London.
Really still one of my favorite flows of yours! Brings me so much joy and peace within. Thank you Michelle!
Love that. Thanks, Leila!
This one was an old favourite that has become my favourite again after many months. Shoulder openers feel sooooo good! I also love the quote you shared at the end. Thanks again Michelle ❤️
I love this so much! I have never done a Mandala before and I really liked it!
Perfect! You’re welcome 😊
This is such a beautiful class, thank you Michelle. Thank you for all the classes you share on this amazing channel. I am super grateful to practice with you
I found the first few minutes a bit repetitive, but damn, what a wonderful mandala flow! Usually I usually don't repeat sessions I see on RUclips, but I'm definitely marking this one for another practice soon! Thank you for this
Thank you Michelle for this beautiful, fun flow. I appreciate you so very much. Blessings to you. ❤❤❤
Thank you so much! Blessings back to you! ❤️
This is a really good video. Thanks for the practice.
After a week of intense weightlifting and power moves, this was SO cathartic and grounding. THANK YOU also for sharing the message at the end... It really resonated with me. ~ Mrs. C
Thank you so much 😊
This is my favourite flow atm. Its winter in Australia so feels great to open the shoulders!
Thank you so much Michelle for a great yoga class. I love it.
So glad!
Sweet strength, happy tears, such an amazing flow and words of wisdom and love that I needed today at this moment! Thank you for all! So so grateful for you and to you!
So good! Much love! 💙
JUst awesome flow! My heart rate was up & the heat of my body was created in this practice. Your guided voice makes me easy to flow without thinking too much. ANd one hour gone so fast without noticing, I took my Shavasana little longer. Thank you Michelle. Namaste
So good! Savasana is always a good idea 😊
Loved this one! My arms and shoulders feel amazing
Wonderful 😊
Mandala flow is one of my favourite. Wonderful class. Thank you for being there for us 😘
Thank you!!💗
thank You Michelle you are my daily boost. Love from Italy.
Thank you! 😊 All the best
First try mandala flow...a bit difficult buy happy that I can finished finally. thanks Michelle!!
Thank you!
Amazing! I loved it so much. Thank you Michelle.
Fantastic! Much love.
love the class,she is wonderful
I Love you so much... It was an ammazing Flow Thanks alot 🌹😘🧡🙏🌿you are the best 💞💞🌹🍀💛💐
this practice is fantastic, thank you so much
Awesome! Thanks, Arianne 😊
Loved it! So relaxed! Thank you!
You’re welcome 😊
What an amazing flow Michelle, thank you so so much for such lovely sequence! I have been doing yoga from couple of years now and now since my studio is closed, I love to practice with you. Your flows are the perfect amount of cardio, stretches and strength for me. I love your hour long classes. could you please record a full class with King Arthur pose? thank you from the bottom of my heart!
Thank you so much! We have logged your request and if you join our email list at heartalchemyyoga.com we will be announcing private videos and pre-release videos 🙏🤗
Love this flow. Thank you!
You are welcome, Carol! 😊
Fantastic practice. My first mandala flow class.Loved it so much.Your instructions were so clear that I didn't have to look at the screen constantly .My shoulders are more open now.Thanks Michelle.Namaste!!
Awesome! ☮️❤️
This is a great class !! Awesome Kanchana :)
Thank you so much, a very nice flow 😊
As always Michele great practice!!!! Love it! My first Mandala flow!
Fantastic! 💗
Beautifull Michelle. Thank you so much. I loved doing this lovely and amazing secuence. Love your voice. Very nice feeling. Very gratefullness Michelle. Om shanti. Love from Canary Islands.
Wonderful. Thank you so much!
Thank you from England that was absolutely wonderful🙏
Julie 🙏🏽❤️😊
Thank you for that amazing mandala flow.
Glad you enjoyed! Xoxo
Super! Thanks 🙏
Beautiful practice
LOVE your Power Yoga:)
🙏🏽❤️🕉
Awesome mandala flow. You made me sweat like a barrel .i felt every breath with your cues. Namaste michelle
Thank you, Maisoon! 😊🙏
Beautiful. Thank you Michelle 🧘🏻♀️
You’re welcome, Nicole!
You’re welcome! 💖
I love your videos. I really needed this.
Thank you, Diana. Here's to felling amazing!
I think this is my favorite...
Wonderful...!
✌🏽💖😊🕉
thank you for this practice .namaste!!!
Thanks so much, Cole!
Beautiful Mandala Flow 🙏🏼
Thank you! 🙏🏾
thanks for Mandala flow I love it
Fantastic!
Hello, Michelle! I am very grateful to you for this channel, because everything is very clear, even for a beginner like me. I would like to ask, what kind of yoga is best for people, who suffer from panic attacks and anxiety disorder?
wow! Amazing!!! :D
Awesome 😊🕉❤️
❤️ I feel good ..... 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Awesome!!!
Lovely.
❤️ it!
Great practice
Thank you, Faye!
Hi Michelle thank you for sharing practice...... I have a question for anyone out there.... some days I could do the practice with my eyes closed the entire time with a sleepy feeling mind while keeping up and feeling an intense yoga practice... also on these days I feel strong and balanced physically .... other days are not like this... what makes me almost want to sleep through my practice? Thank you for any understanding, I'm not sure it's important to know but. I wonder if others feel this way.... 🙏💕
Thank you Michelle,I’m very lucky onePractising with youHear that
Love & light! 🙏🏽😊💜
❤🕉
I wish words could properly communicate the profound happiness I have for these moments. Thank you continuing to help me connect with the water I am made of. We are but creatures of the ocean and the sun, and the flow of time is what gives us life. Thank you for helping me play in the waves. Namaste 🙏
(Insta: @aunt.jacky)
Thank you for this 💙💙💙
Sorry dear i don't think I am flexible to do this video