Yoga for Weight Loss Yoga Workout (1 hour)
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- Опубликовано: 11 сен 2024
- ✪ This power yoga workout for weight loss is an excellent full body at home workout with an emphasis on twists, shoulder openers and backbends, working into locust pose (shalabasana), bow pose (danurasana) and wheel (urdvha danurasana).
This well rounded practice also includes plenty of vinyasa and standing poses to keep your heart moving and body working. Led by renowned Los Angeles Yoga teacher, Michelle Goldstein of Heart Alchemy, this routine is certain to inspire your practice.
Michelle brings a simple practicality to her instruction that results in a safe and easy to understand yoga workout. This vinyasa flow is intended to open the chakras, while improving strength, coordinated breathing, flexibility, stamina, awareness and relaxation.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
#yogaforweightloss #weightlossyoga #yoga #poweryoga
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I struggled for a long time finding a positive, comprehensive yoga flow on RUclips. Then I found heart Alchemy. Thanks for the amazing videos. You've helped me heal and transform my body from being in constant pain from overtraining, to supple and strong.
Hi Lisa, so humbling to hear this. Thanks and have an amazing holiday!!
Thanks for your very interesting article, here are a few more tips on how to get fit with yoga...
Take a deep breath out: Often we equate yoga with some limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless.
Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice.
Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
A lighter stomach aids to your yoga practice: It is a good idea to practice on an empty stomach or at least 2-3 hours after your last meal. Also it's advised to at least have three to four litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice.
Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.
(I learned these and the reasons they work on Betwans Yoga Blog site )
There are several factors in using yoga reduce weight. One plan I found which successfully combines these is the Betwans yoga blog (google it if you're interested) definately the no.1 guide that I have ever seen. look at all the unbelievable information .
Ditto!!!
Love you😘
Love yoga🌿
love the world🌹
And love my self 🧡
🙏🙏🙏🙏🙏🙏🙏
Thank you for creating a space where I could experience profound gratitude today. Your simple reminder, “this is what it feels like to be alive” allowed me to truly feel this deeply. Namaste
Thank you so very much! 💗
Will be continuing to this Weight Loss Idealiss. I was unsure when I first ordered it but have to say I like it. Helps control my appetite, no jitters and does not keep me awake. Have been using it for less then a week and I can already feel my clothes fitting alittle different. I also have recommended it to several friends & family.
That was no joke. I will definitely come back, but probably be too sore tomorrow. Thanks for the great practice
I am so glad I found this channel. You bring such a positive spirit to this practice. I have a very stressful life with a special needs daughter and you help me find my center so I can bring peace to myself and be a better mother. Thank you!
Love hearing this, Patty. Take good care and much love 💗
Great way to start my 3rd night shift out of 4 in a row! Thanks!1 I am in a much better frame of mind to handle all my sick patients. Hopefully I can radiate some healing towards them!
Much love 💗
Thank you so much for this practice. I was feeling really depressed and was really unmotivated and snappy, but I managed to get to RUclips and find this and I feel so much more peaceful and in tune with myself and others. Namaste ♥
Denica , this is so inspiring. Amazing what a few minutes on the mat can do. Much love!
Awesome workout! I really liked the 'slower' (than usual) warmup flow, I find it more demanding - and I have the time to think more of what I am actually doing (just another enthusiast beginner here). Happy to have found you, many thanks!
Thank you Michelle! It is just what I was looking for, full of energy and appropriate reminders of the aspects of the practice keeping a non pretentious and honest comunication with your audience. I will be back and I'm looking forward to more of your classes 💙 Namaste
Really enjoyed this - quite intense to start with but very rewarding
One of the best yoga videos I have found on youtube so far! I love doing this flow early morning before work, it gets me ready for the day. Thank you for the great video, much appreciated
+Ashleigh-Rose Barkla- awesome! Thank you :)
Thank you Michelle, this was so what I needed today after the passing on Thursday of my Furry Best Friend/Companion and Best Brother my twins could ever have asked for. I have been grieving profoundly, and this was better than an hour therapy session. Going to go make another donation as but a small gesture of my great appreciation and gratitude for you. Namaste
Thank you for sharing this. Be well 💖
You can donate at heartalchemyyoga.com
Super grateful 🙏🏽
Wow, this was hard ! Thank you : ) Soili
An oldy but still one of my absolute favourite practices. After lots of CrossFit style activity this sorts out all my aches and pains including my very painful upper back. I feel long, strong and balanced afterwards. Thank you Heart Alchemy.
This is my favorite of your videos. Vinyasa heavy brings my breath exactly where I want it and exhausts all the places I want to work. Another video like this in difficulty, focus and length would be most appreciated, when u have time. Thx
Oh my heavens, I needed to take a couple breaks, but I DID IT!! After the first part I was honestly doubting myself and the practice. The age old saying " your mind wants to give up before your body" is so true! This practice was amazing! Thanks michelle!
I always find myself coming back to this video. Intense but easy to follow. A lil bit of detox poses as well. A great way to start your day, thank you 💕. By the way love all your yoga videos. And they are FREE!
Thank you so much, Roselind! 💛💚💙
yeeeih!!! My "Like" was the 2000th!! I wooon!!! thank you michelle for this beautiful flow.
Thanks so much!
Thank you. Great as I'm a beginner and really appreciated your step by step body alignment instructions
Thanks you so much Mitchell ..your practice morning and afternoon exercises have helped me cure many diseases make me so healthy…thank you so much once. Love you so much much..
This sequence of asanas is rreally one of your best classes. Thanks again, Namaste.
I really like this video, my first 20 minutes were also a struggle , but was a really great practise, very soothing, but strong.
Thank you for this power practice- I shall be going back to it again and again!
Wonderful!
Thank you too Michelle. I love your classes. Namastè.
I loved this longer flow!!! You totally get to a place you simply can't get to with the shorter flows.
What a joyful and life-changing experience. Thank you!
This is a fantastic practice, thank you!
I really love this practice! Thank you!
I am new to yoga and started doing it on youtube for about two weeks. I just completed this one. I love it even though i had to go onto childs pose three times during the practice but your approach is amazing and you make me feel like anything is possible with my body. I need to lose a few lbs and have taken up yoga as a means to help me trim down rather than the whole gym thing please do more one hour videos. Thank you Thank you Thank you!! Its very challenging, i am dripping with sweat and make no mistake I will be sore tomorrow lol.
+Marina Chow Thanks so much Marina for sharing. Glad to hear about your experience. Keep going! Namaste
This was my first time doing this routine. It really brought out a very emotional response. It was so emotionally soothing, a challenge yes, but comforting and I felt calm. Thank you!
🤗💜
Oh wow how awesome was this practice!! Thank you I really needed this I was feeling a bit miserable this definitely helped to focus my mind. I was surprised that this lesson popped up on my line it was what I needed. Namaste.🙏
Love that! ☮️🙏🏽💗😊🕉
Its wonderful practicing with you two on International Yoga day....I fully agree with what you meant about Patanjali Yogasutras that all yoga must culminate in Meditation and Merger and Asanas are stepping stones to keep body fit to engage in deep meditation repeatedly. Thanks Michelle ...really grateful!
This hit just the right spots. It’s the most alive I’ve felt in months. Thank you! 💆🏾♀️
I must have done this practice over 20 times but I still get amazing benefits every practice both for the mind and the body! This practice has comprehensive set of poses to make you strong and kind. Thank you Michelle!
Wonderful!
One of the hardest but most rewarding glow I did, thanks!
wow this was so great. I really felt a more spiritual connection to this yoga from this practice thank you
Just did this one! Great for what the world is experiencing right now!
Fantastic hour long practice 👍🏻👍🏻. Thanks a lot Michelle
Thanks!💙
An excelent inspiring and mindful practice. I have fully enjoyed many of your practices. Thanks for your recommendations by treating our bodies and ourselves with gentleness and care:.
All the best to you!
I really love your yoga videos. Thanks so much from bringing so many of them to us. Many, many thanks and much gratitude.
You are so very welcome!
This may be an older video but loved how you choreographed the flows here!
☮😊
Michelle, thank you for your really alchemical yoga class! It's amazing!
Maya, thank you so much 😊
Thank you for another great practice. I'm ready to start my day!
OOHHH MMYYYY GOOSSHHHH this is the first time I do ur class & u had already kicked my butt in high lunge I the beginning. I luv Vinyasa flows. I luved the pace, the smooth sound of ur voice. This was awesome
Such a beautiful practise - definitely one of my favourites of yours! Thank you so much for all that you do. Your classes are such a gift.
Love this vinyasa, best one I've ever done!! Thanks Michelle, I really enjoy your classes!
Thank you!
Its been such bliss taking this journey with you. I look forward to other instructional videos. Namaste.
+I-am Konstantin Thank you Konstantin! Namaste
Done this one a few times now. Really love it. Thanks to you both! 🙏🏼
Always love your sessions. Thanks! You might want to be in back so you can keep an eye on your partner. He needed some adjustments, imho, and your adjustments would've been helpful to see, also.
Heavy & strong flow! Just what i needed today. Thanks Michelle ❤️
Great to hear! 🤗
Thank you :) Really enjoyed this sequence, had a sweat on within the first 10/15, I agree, get the flow at the beginning and it makes it all worth it :) Namaste x
+Charlotte Fox awesome! Glad you enjoyed :)
Really enjoyed the yoga poses made me feel so relaxed Michael..loved ur calm and soothing voice .. thank you again..will make sure I practice all ur videos shared by you..thanx for ur amazing work
Amazing! Love it. All the best.
That was brilliant. Thank you! Your classes are great - strong & challenging.
Thanks, Lucy!
Vibrant practice. Namaste
Great class! Thank you. I am enjoying your other videos as well. Thank you for keeping me sane during this quarantine.
Thank you for this 1 hour of relief🙏
Beautiful practice thank you for inspiring my day x
Thank you very much. Great practice it has helped me to lose lot of weight.
Strength n flexibility wow. I am feeling great. 😀😀😀
Fantastic, Kiran!
Awesome!!! so glad I found you. I like your style.
Thank you so much! Namaste!
Excelente clase! Saludos desde Colombia!
Intense and beautiful flow . Namaste michelle
Love this one for when there's a little more time. Great work out
This was a great all body workout! Loved it!
Thank you so much, Supriya! 💛💚💙
Thank you! Wonderful practice and commentary!
Olga Klimova thank you!
Great, well rounded class! Thank you!
Thank you!
thank you!!!!
One of my all time favorites.
😊🙏🏼🕉
My tension headache is gone after practicing it. Thank you
Love this practice. Really gentle an hard. Amazing!!
Irene carbo gallardo glad you enjoyed! Much love ❤️
Could you please make more one-hour videos like this? Thank you.
beautiful practice thank you
+Grainne Prendergast Thank you! Namaste
I really appreciate the male student being there to show a tad more diversity in gender and in the practice. Thank you!
this is the perfect practice
🙏🏽💗😊
Another awesome class :)
Thank you for a wonderful flow. Been an avid follower for a while now. And i know i'll meet you someday
Your channel is the best! Love your style❤️
Thank you!
I love this one
So glad to hear ☮️💗🕉
Thanks for sharing this awesome flow. 🙏
🙏💙
great class:) Thank you :)
🤗💚
I love this class !
love love love!
Thank you! 🙏🏻
Just amazing
Love you and love the video😘😘😘
Amazing thanku
😊
Thanks for sharing!
+Wale Fit Thanks Wale!
No music? God bless you!
Amazing
Truly Amazing!!! xo
Awesome! 💗
Love!
Joan Gabrielsen glad you enjoyed! 🙏🏽❤😊🕉
Awesome practice flow! Can you tell me the estimated calorie burn in this flow?
Thanks :)
great video
Thanks Cesar!
i like it.. thanks ... :)
+can Ben thank you!
Nice
Hello! I was shivering/shaking through the pose on 32 min.. Is that ok? I have just started your yoga and i am 5'3" woman.. I am trying to loose around 7 kilos and right now I am 65 kilo.. how many times a week you recommend doing this while consuming 1000 calories everyday?
Thank you so much!!
please do more 1 hour videos
spareld Thanks, we will! Please look at our channel page and subscribe. We have about 10-12 1 hour flows from Michelle, Kumi Yogini & Noah Christensen - they are all wonderful teachers! Namaste
I'm a beginner =P I found it so hard! My wrist was hurting, I had to take breaks.
that was an intense miracle haha
just one question how long should I do this workout in order to start losing wait?
will it help in total weight loss