Power Yoga Workout - "Truth" Yoga Class

Power Yoga Workout - "Truth" yoga flow - w/ Michelle Goldstein filmed live at The Springs LA thespringsla.com
A rigorous Power Yoga workout class to strengthen, open and balance body, mind and spirit. In this Power Yoga Flow video, yoga teacher Michelle Goldstein integrates conscious breathing, yoga philosophy and playful sense of humor with a strong yoga flow that will stretch and strengthen upper body, arms, shoulders, upper back, lower back, core muscles, hips and hamstrings. Filmed at The springs in Downtown LA's Art's District, this video also features actors/yogis:
Marina Resa: www.marinaresa.... and
Ben Hensley: www.HensleyandM... www.BenHensley.com http/ / henbensley
About Michelle:
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. She has studied with many inspiring teachers, among them Power Yoga master Bryan Kest, Annie Carpenter, Max Strom, Jerome Mercier and Erich Schiffman.
Check out some of our other Yoga Videos here:
Advanced Yoga Workout with Michelle Goldstein at The Springs LA
• Yoga Workout :: Advanc...
Yoga Workout Yoga Flow w/ Gloria Boraquio
• Yoga Workout w/ Gloria...
30 Minute Cardio Flow Yoga Workout
• Yoga Workout :: Cardio...
Bikram Yoga inpsired Class with Maggie Grove
• Bikram Yoga Inspired Y...
Strong Yoga For Beginners Workout
• Yoga Flow Workout ~ al...
Meditative Bhakti Yoga Flow
• Yoga routine & meditat...
Cardio Yoga Workout
• Cardio Yoga Workout | ...
Yoga Workout 1 hour Yoga For Weight Loss
• Yoga for Weight Loss Y...
Power Yoga Flow
• Yoga Workout : Power Y...
Bhakti Yoga Class
• Bhakti yoga class yoga...
Yoga for Beginners
• Yoga for Beginners | a...
Our Sites
www.heartalchem...
/ heartalchemyyoga
/ travlinyogini
/ travlinyogini
/ travlinyogini
Power Yoga | Yoga | Yoga Flow | Yoga Workout | Power Yoga Workout | Power Yoga Poses | Power Yoga Wiki | Power Yoga Benefits | Vinyasa Yoga | Power Yoga Calories Burned | Ashtanga Yoga | Power Yoga Videos | Power Yoga DVD | Weight Loss Yoga | Yoga for Weight Loss | Yoga for Strength and Focus
~-~~-~~~-~~-~
Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
• Power Yoga Workout ~ F...
~-~~-~~~-~~-~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~ 3...
and our latest Crystal Bowls Sound bath here • Sound Healing Symphony... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

[@pramodalwani4093]

Awesome instructions!! Live in the Middle East, one of the hottest places on this globe. Got my yoga mat soaking wet with perspiration and was slipping on the last vinyasas. Thanks a million.

[@gregt75]

My favourite practice of all time, been doing it since 2016 and still loving it! Thank you Michelle.

[@xbananaxpineapplex]

amazing practice, thank you Michelle!

[@gaelgarciabarchive]

Really good thank you! Challenging for me in that I want to keep doing it to see if I improve

[@HeartAlchemyYoga]

Keep it up! 🙏

[@margaritakamynina8919]

Thank you! I return back to yoga because of you 🤍 being in my yoga journey for more than 7 years, but moving in classic fitness and gym industry later… I have not been practicing regular for 1 year (only sun salutations every morning). And today I feel this amazing magic of yoga! And I want to move back in this beautiful journey

[@blackfedora164]

Great to find this workout! Thank you!!

[@sandramacaya4333]

I loved this class. it is not so long so you can do it when you don't have one hour of time, but it is so dynamic that you get to do more than you would in a more relaxed class
I love Michelle,

[@tiaretolks5666]

I had a shocking sleep last night and woke up in quite a bad mood. Thanks to your soothing voice and wonderful practise, I can start my day in a new and better headspace. Namaste Michelle.

[@HeartAlchemyYoga]

+Tiare Tolks, wonderful! Here's to your health!

[@soohostetler1191]

Tiare Tolks I

[@elpidaperatsaki9965]

Such a gratitude and appreciation for this wonderful opportunity to work with you again 🧘‍♀️❤️

[@FamilyVideosUSA]

Amazing! Such a short practice yet feels so complete! Thank you!

[@collettesmith3508]

Thank you for the short but intense flow.. I loved it!!! Please add more.. with weights!!

[@HeartAlchemyYoga]

Thanks!!

[@crisroberts2517]

Loved this one Michelle you are the best Thank you for keeping us in the moment!

[@sofiesejr7808]

Hi Michelle - here from denmark. I love your videos and your wisdom. Thank you 🙏🏻

[@debicool9001]

Thank you Michelle. I am a yoga teacher in New jersey searching for my guru as I want to expand. I recently found your channel and love your uploads. Great combination of challenging asana and thoughtful philosophy. Namaste

[@HeartAlchemyYoga]

+Debi Cool Touched by your kind words Debi. Namaste

[@LosOGradysinMexico]

omg, just what I needed today (and everyday!). Thank you @michellegoldstein. You are an earth angel. Greetings from Mexico! xo

[@HeartAlchemyYoga]

Thank you! 💜

[@lynnlikes1]

I just found this class and it was awesome! Thank you Michelle!

[@mariaceballos7366]

Amazing practice, very challenging for my, buy I loved. I feel and see the difference in my body and that make me feel great.

[@orchidenica763]

The message in this practice was so comforting. Thank you so much!

[@Clovenyh]

Love this practice the time is good fast but satisfied thank you

[@Nutmeg1644]

I just could feel ur shavasana bliss. Awesome practice. 🙏

[@cariannestone8690]

so happy that i found your practice even if via youtube....its wonderfully palpable! thank you!

[@HeartAlchemyYoga]

Carianne Stone ❤

[@lsymon248]

Another amazing yoga class with Michelle!! I highly recommend this for my intermediate and advanced yogi friends and students!!!

[@HeartAlchemyYoga]

+L symon Thank you!

[@carriepappagallo8478]

Absolutely my fav! Thanks

[@christinecl251]

I can believe find this on youtube while quarantine... wow

[@preetabhattacharyya5093]

All I can say is a humble thank you🙏

[@clarissacastillo-ramsey3993]

Perfect afternoon practice! Thank you!

[@HeartAlchemyYoga]

You are welcome 😊

[@tiffanycarr1967]

by far one of my favorite classes and teachers!!. Namaste

[@lilyylilsanj690]

I'm happy and i feel good after doing this morning thank you 😊

[@flowmotiongraphics]

Nice sequence, great yin/yang flow. Great "voice" as well.

[@HeartAlchemyYoga]

+Ebb and Flowmotion Thank you!

[@angelalefevre]

Excellent practice. Hit some sweet spots - for relief on my right thigh and shoulder

[@HeartAlchemyYoga]

Awesome!

[@alibaehh6565]

Wow, i didnt expect it to b so challenging. But lovely. İ ll do this practice again

[@HeartAlchemyYoga]

Awesome 😊

[@freeiran4885]

Thank you so much for this great yoga session!

[@HeartAlchemyYoga]

Glad you enjoyed!

[@ratreesrisatja3157]

Thank you for sharing!! LOVE .

[@HeartAlchemyYoga]

Thank you, Ratree for watching and supporting! 🙏💛💚

[@555tdh]

Very nice...was amazed at the increase then decrease of heart rate...

[@anonymousnowhere]

Such a wonderful practice with a valuable message. Thank you 🙏🏼

[@HeartAlchemyYoga]

anonymousnowhere glad you enjoyed. ☮❤🕉

[@howiseetheworld3581]

This was awesome, felt some limitations in my body but still felt great

[@AnnOsborne]

Wonderful practice! Challenging and relaxing all in one.

[@HeartAlchemyYoga]

So glad you enjoyed Ann!

[@abbyd6612]

This was EXACTLY what I was looking for, thank you so much!

[@HeartAlchemyYoga]

Abby D glad you enjoyed! ☮❤🕉

[@hulyacelik5635]

Awesome experience. I feel great. Thank you.

[@hananemozafari5040]

Awesome yoga, it's made me challenge thank you 🙏🏻🌸

[@HeartAlchemyYoga]

You are welcome, Hanane! 🙏💙

[@janepedicone8151]

Awesome! Just what I needed today. Thank you!

[@HeartAlchemyYoga]

Love it! 💖

[@GabrielaJ82191]

Loved this workout! Just what I was looking for.

[@calw.2129]

Thank you! namaste

[@sandrineramcharan9280]

une belle séance intense au réveil ! MERCIIIIIIIIII ;)

[@miendaryrose7909]

So love it... thanks for the video.. namaste 😇

[@HeartAlchemyYoga]

Namaste! 🙏🏽💖😊

[@jessicashipman8969]

LOVE!

[@janicem9866]

Great invigorating practice. Thank you.

[@HeartAlchemyYoga]

+Ela M - Glad you enjoyed! Peace and Love.

[@scarboroughbarbers8862]

absolutely brilliant. Thank you xx

[@HeartAlchemyYoga]

Scarborough Barbers thank you!

[@plzhd2]

Magnanimous! Great poses and pace! Thanks!
Wish I had known about this RUclips thing much earlier! I’ve wasted so much $ on dvds which I had to donate because I couldn’t return😒
Now to practice your short lymphatic detox eight minute one which I loved!

[@megangerhard9576]

Thank you again, Michelle! Just what I needed today :)

[@irmajafar2757]

Thank you Michelle!

[@HeartAlchemyYoga]

You’re welcome! 😊

[@user-ow2eq7dm9m]

Michelle, I love all your classes. I would dream of visiting one of your classes personally one day!)

[@HeartAlchemyYoga]

Thank you so much! 😊

[@karinakaminska]

Loved it! Thank you for sharing 🙏🏻

[@HeartAlchemyYoga]

Fabulous Karīna 💗

[@jillfoster5393]

Loved your class. Thanks👍🏻

[@HeartAlchemyYoga]

+Jill Foster Thanks Jill!

[@wendywormley4445]

Fantastic

[@tejareddy962]

First day 16:46 and sweatyyy...lets do rest in the evening 😛

[@samantha-kemp-therapy]

This is sooo good I've done it several times its in my Sunday favourites. Thank you x 🙏🌸

[@pamelamichelle3474]

Love this! Thanks Heart Alchemy!!!!

[@desireeleenders1090]

thanks for the workout i like it! grtz from Holland

[@rachelfigura3028]

Nice instruction.

[@mariasalgado593]

perfect flow for afternoon! Thank you

[@HeartAlchemyYoga]

+maria salgado so glad you enjoyed. All the best.

[@TheKilierocha]

Love you

[@AtmaJnani]

Sweaty!!!! Thanx! this was awesome! Namaste!

[@Fabica14]

lovely voice and class. tks

[@HeartAlchemyYoga]

+Leah Rossi thank you!

[@ceejanai]

Leah Rossi

[@shifuantonio]

nice!

[@dianalilford480]

I go back to this video time and again since I first watched it two years ago. It has all the moves just a bit too much talking, but nevertheless an excellent practice

[@johnbohlinger4868]

Thanks. this was great.

[@Eclecticphysicalphil]

sweet : )

[@user-rx1bf5kv9t]

👍👏🧘‍♀️🧘‍♂️

[@HeartAlchemyYoga]

😊🕉

[@SomewhereOnTheFarm]

namaste

[@saimarahman406]

How many calories am I going to lose while doing this work out

[@HeartAlchemyYoga]

Hi Saima, honestly I don't know. Perhaps try a Fitbit to track?

[@mogumogu469]

같은 동작을 몇억번이나 돌려 막기 하는 거임?;;;

[@dennylarochelle3404]

Sheraton workout....less chatter would be nice.

[@sipa111]

Good practice but far too much chatter. Need to have slow music with soft directions and periods of silence. This was a neverending chatfest and completely ruined all my attempts to achieve stillness with my breath. Not to be critical but that was my feedback.

[@vanessa274]

good practice, WAYYYY too much talking omg

[@peacemestylehomeschool7222]

Wonderful practice! Challenging and relaxing all in one.