Wow, you are definately one of the most detail oriented, inspiring, motivated and alignment based teachers I have seen in a long time. Being a Yoga Instructor & Educator since 2012, I absolutely LOVED being the student today and especially because it was a strong practice that allowed each individual enough time in between sequences to breathe, to listen to their heartbeat and to find the 'gratitude' before moving into the next pose. You have a strong and beautiful presence that I will definately be following. Om Namah Shivaya
i've had so many injuries over the years from pushing myself in yoga classes. I'm so happy you focus on the things that matter: breath, alignment, gratitude, and Namaste. a practice that's sustainable rather than a grueling bootcamp. I keep coming back to the same classes. I always learn something from each one. Thank you
it's a total mind, body, spirit uplift. There's always more to be grateful for. and i'm not getting injured trying to force my body into poses. I'm grateful for it, at this moment.
Gratitude for sure! This practice was beautiful and wanted to offer gratitude for my family staying safe during Hurricane Sally. Yoga was been a lifeline during this event.
Michelle, talk about the "right" practice for me right now....3 years ago tonight I lay in a hospital bed in Central Mexico, awaiting my spinal surgery that would ultimately return to me the gift of walking, after 2 of my discs herniated, leaving me partially paralyzed on my left side. Today and every day, I give thanks for rising up from that wheelchair, learning how to walk, trot and yoga all over again. Thank you for the wisdom and guidance you share in this and all of your videos. Saludos de Los O'Gradys in Mexico :-) #gratitude
I always get a real education in your class. I've had so many injuries in other classes where I was pushing myself. it's a relief to find that I can have a sustainable practice that doesn't feel like bootcamp. the breath, the proper alignment, gratitude..thank you for reminding me of the things that are important.
You made a video with Udaya! I really enjoy watching your progression as a teacher. I can't wait to see what new things you come up with, Michelle. Thank you for everything!
Michelle Burgos Nuseibeh yes! I've been filming with them for 4 1/2 years. If you have a subscription, they've got about 20 other classes of mine on their site :)
Today I woke feeling very bad, with a stomach ache and a headache... then I made this practice.. it was exactly what I needed... thanks Michelle for this video and your words. Never thought about the difference between balance and harmony... thanks!! 🙏🙏🙏
I have been practicing with various teachers on youtube for a long while. Michelle, Your classes are by far AMAZING! Thank you so much for the great instruction. Namastae
I’m thankful for Michelle and for this session. Going through some difficult time at the moment but this routine and the kind, wise words from Michelle are massive help these days. Thank you
This was great! The cues you gave about not getting aggressive with ourselves and being grateful for our bodies as-is were right on point for me today. Thank you!
Somehow I totally missed this class. And let me tell you it was a great surprise when I was looking on your channel and I saw it! As usual I love and am grateful for your style of teaching as I love all the philosophy and life teachings that you weave throughout every class. Everything you say resonates with me. Keep doing what your doing!
Michelle Goldstein is one of my favorite teachers at the internet. I am a yogateacher by myself but I still learn a lot and especially of Michelle. One thing is sometimes a little to much and that is your talks during the postures. You mean it well and sometimes you say true things. But it is sometimes to much that I like to be silent during a posture.
Hi Janine. Been taking comments like these into careful consideration. This video was originally filmed 3 years ago. All of my newer videos intentionally leave more space for silence, especially the ones filmed at Light on Lotus. Please check them out as well. ☮️
Heart Alchemy Yoga with Michelle Goldstein thank you for your comment. It is not a critiism cause I think you are a very good teacher and yogi. I did check then out. And loved your spring flow. It is that you live to far away and even your retreat is to far other wise I would have join. Without talking , off course😉
I feel thankful for being able to do my practice with you today Michelle. Your cues and hints made it easier for me to practice with my injured hamstring tendon. Feeling it is alright to modify the poses to cater for me today was awesome. Looking forwards for another beautiful flow. Namaste
gratitude to you, michelle, for this really yummy practice! i especially loved the dynamic parts and the surya b variation and i enjoyed your message on gratitude so much!
New Udaya vids coming every other Monday at 3PM. In the meantime, here's one of our classic yoga workout flows ruclips.net/video/e5zoFEBXDtc/видео.html
You have a really good classes to follow every day. Thank you for give us so much of you. I have learned better yoga via this channels than when I pay membership and regularly went to the gym.
I don't get so much time for yoga ...so I can't do all sessions happiness , grace etc.. So can I do just gratitude everyday To get the flavor of all sessions
Wow, you are definately one of the most detail oriented, inspiring, motivated and alignment based teachers I have seen in a long time. Being a Yoga Instructor & Educator since 2012, I absolutely LOVED being the student today and especially because it was a strong practice that allowed each individual enough time in between sequences to breathe, to listen to their heartbeat and to find the 'gratitude' before moving into the next pose. You have a strong and beautiful presence that I will definately be following. Om Namah Shivaya
Thank you so very much! Lots of love and appreciation for your support. ☮️💚🕉
i've had so many injuries over the years from pushing myself in yoga classes. I'm so happy you focus on the things that matter: breath, alignment, gratitude, and Namaste. a practice that's sustainable rather than a grueling bootcamp. I keep coming back to the same classes. I always learn something from each one. Thank you
I love to return to this series of flows - thank you Michelle for your guidance 🙏 and all the yogis of that time for demoing ❤️
Thank you 🤗
Gratitude never gets old! I love that!
it's a total mind, body, spirit uplift. There's always more to be grateful for. and i'm not getting injured trying to force my body into poses. I'm grateful for it, at this moment.
Always grateful for Heart Alchemy Yoga!
zumbanatalieb we're grateful for you too! 😘
Gratitude for sure! This practice was beautiful and wanted to offer gratitude for my family staying safe during Hurricane Sally. Yoga was been a lifeline during this event.
Michelle, talk about the "right" practice for me right now....3 years ago tonight I lay in a hospital bed in Central Mexico, awaiting my spinal surgery that would ultimately return to me the gift of walking, after 2 of my discs herniated, leaving me partially paralyzed on my left side. Today and every day, I give thanks for rising up from that wheelchair, learning how to walk, trot and yoga all over again. Thank you for the wisdom and guidance you share in this and all of your videos. Saludos de Los O'Gradys in Mexico :-) #gratitude
I always get a real education in your class. I've had so many injuries in other classes where I was pushing myself. it's a relief to find that I can have a sustainable practice that doesn't feel like bootcamp. the breath, the proper alignment, gratitude..thank you for reminding me of the things that are important.
You made a video with Udaya! I really enjoy watching your progression as a teacher. I can't wait to see what new things you come up with, Michelle. Thank you for everything!
Michelle Burgos Nuseibeh yes! I've been filming with them for 4 1/2 years. If you have a subscription, they've got about 20 other classes of mine on their site :)
By far the BEST Yoga Teacher on the net in my opinion :)
Yes!
Agreed :)
agreed!
Agreed
Today I woke feeling very bad, with a stomach ache and a headache... then I made this practice.. it was exactly what I needed... thanks Michelle for this video and your words. Never thought about the difference between balance and harmony... thanks!! 🙏🙏🙏
Keep it up 🙏
I have been practicing with various teachers on youtube for a long while. Michelle, Your classes are by far AMAZING! Thank you so much for the great instruction.
Namastae
HeyComp8 Thank you so much! 🙏🏾 ❤️🕉✌🏽
You are blessing to the world , Thank you for giving selfless service through you-tube, you are an amazing , inspiration and a true Yogi 🙏
Thank you so much 🙏🏽
I’m thankful for Michelle and for this session. Going through some difficult time at the moment but this routine and the kind, wise words from Michelle are massive help these days. Thank you
Grateful for Heart Alchemy!
I would describe it as "substantial" practice. I needed a slower pace practice without realizing it. ;) Thank you and Namaste!
This was great! The cues you gave about not getting aggressive with ourselves and being grateful for our bodies as-is were right on point for me today. Thank you!
This was glorious. Thank you
Thank you 🌺
Somehow I totally missed this class. And let me tell you it was a great surprise when I was looking on your channel and I saw it! As usual I love and am grateful for your style of teaching as I love all the philosophy and life teachings that you weave throughout every class. Everything you say resonates with me. Keep doing what your doing!
Savannah Stuermer thank you so much ❤🙏🏽😊
Michelle Goldstein is one of my favorite teachers at the internet. I am a yogateacher by myself but I still learn a lot and especially of Michelle.
One thing is sometimes a little to much and that is your talks during the postures.
You mean it well and sometimes you say true things. But it is sometimes to much that I like to be silent during a posture.
Hi Janine. Been taking comments like these into careful consideration. This video was originally filmed 3 years ago. All of my newer videos intentionally leave more space for silence, especially the ones filmed at Light on Lotus. Please check them out as well. ☮️
Heart Alchemy Yoga with Michelle Goldstein thank you for your comment.
It is not a critiism cause I think you are a very good teacher and yogi.
I did check then out. And loved your spring flow.
It is that you live to far away and even your retreat is to far other wise I would have join. Without talking , off course😉
Love, love LOVE!! Once again, a nerve-frying day sends me to the loving arms of yoga and I am beyond grateful! Namaste Michelle!
❤️
This is a very strong practice! I felt energized after this class :) Thank you so much for sharing this knowledge worldwide!
Thank you so much for your wonderful inspirational style of teaching Michelle! You make it a pleasure to step onto my mat 😘
rosa castelli 💗
OMG what an amazing power yoga video. Definitely will do this one every day in my at home yoga practice!
Great way to start my Saturday morning! One of the things I'm grateful for is you. Thanks for sharing your gift. :)
Gabriela Jimenez Grateful for you!!!! 💗
You are amazing Michelle!!! I love your classes! Thank you so much!!!!
I love this session! Fantastic
Thank you! I find I frequently need reminders to not be “aggressive” with myself when I practice.
I feel thankful for being able to do my practice with you today Michelle. Your cues and hints made it easier for me to practice with my injured hamstring tendon. Feeling it is alright to modify the poses to cater for me today was awesome. Looking forwards for another beautiful flow. Namaste
Thank you so much, Maisoon! Namaste! 😊🙏
I love your videos, these are the best workouts and you explain everything so well!
Thanks so much!
such a beautiful flow, feeling connected to all my blessings today.....thank you! feeling grateful!
Thank you Carianne. 💙
This is a great practice. Thank you so much Michelle!
Debra Mikus so happy you enjoyed! ☮️❤️🕉
gratitude to you, michelle, for this really yummy practice! i especially loved the dynamic parts and the surya b variation and i enjoyed your message on gratitude so much!
Theresa Roth Thank you! 😘
What an invigorating, peaceful, positive start to my day! Grateful for my practice and the HA RUclips channel❤️
so thankfullll i find your classes! Namaste and thank u Michelle
Thank you Atma!
I am very grateful for this practice today. Namaste!
Thank you so much for exciting practice. I really love it !!!
WOW - that was AWESOME! I am so grateful for YOU! Thank you for this beautiful class and for sharing your wisdom. Wonderful job!
Wonderful practice!
Thank you Michelle !
I’m grateful for this video! Thank you!!!
Thankful I found this yoga practice...loved it!
We are too! Thank you 😊
A lovely, powerful, balanced practice. Thank you! I love your guidance, instructions, mindfulness and visualizations. 🙏🏼❤️
Thanks so much for another awesome practice Michelle! The meditation on gratitude was really inspiring.
Thank you Jennifer! Please share on Facebook if you're inpsired to! Much Love. Namaste
Amazing workout!!! Thanks for great video
Excellent! I feel GREAT! Thank you
Beautiful yoga workout practice!
New Udaya vids coming every other Monday at 3PM. In the meantime, here's one of our classic yoga workout flows ruclips.net/video/e5zoFEBXDtc/видео.html
Thanks Michelle, it is very powerful
Absolutely loved it! Thank you so much!
I just finished this, and loved it! Thank you!
i feel thankful for find you here... thanks!!
You are welcome, Maria! 😊💛💚
Love this Yoga workout! Thanks so much Michelle. XOXO
Thanks Yoga time! Love your SN! ;)
Thank you for the practice!
You are welcome! 😊🙏
You have a really good classes to follow every day. Thank you for give us so much of you. I have learned better yoga via this channels than when I pay membership and regularly went to the gym.
Good video. Easy to understand. Efective instruction.
Tara Morgan 🙏🏽☮️😊❤️
Thanks Michelle, Love ❤❤❤
Amanzing class!!!Beautiful space
true blessing, thank you, Namaste
Moran, namaste!
Wow! It's amazing yoga I am doing it just now instructions are very cleared 😊😊😊 best yoga teacher loved it thanku 💖💖💖
Thank you!
i feel so much better now. Thank you
thank you Michelle.
finally made it!! gratitude to you!!! can I know how much calories consumed by doing this? thanks
Amazing yoga workout
Really good one - first day I just did for 20 mins and I am sweating like anything though it’s India heat as well. Liked it very much
So good. Thank you 😊
Yum! Love love love this video so much, thank you
💖
I don't get so much time for yoga
...so I can't do all sessions happiness , grace etc..
So can I do just gratitude everyday
To get the flavor of all sessions
Amazing practice.....
Thank you!
Amazing thank you
You are welcome, Khluda! 😊🙏
awesome 😎how many times a week should this workout be done?
Hi Shazia, if you've got the stamina, practicing this workout once a day will likely produce amazing benefits for your body, mind and spirit! Namaste
I will try this.
Please let us know how it goes!
Heart Alchemy Yoga with Michelle Goldstein i sure will.😎
Great I'll try too :)
You INSPIRE me to be the best teacher I can Be. Beautifully perfectly imperfect.
Thank you Lisbeth!
I need this in my life... I'm new here... Good share... Let's stay in touch #treecy
I kept sending comments because "the comments" seem to stay at 124. I guess it doesn't move.
juicy & delicious & yummy o my! I am grateful for this experience and your instruction :)
lenoose Thank you!!!!
i didn't think yoga makes you sweat
Hi Jay, well welcome to Heart Alchemy! :)
Heart Alchemy Yoga with Michelle Goldstein 😊