Definitely one of my all time favorite practices to date! I don't think my hips have ever felt this open. Honestly everything feels so open, and also there was so much strengthening and opportunity to grow stronger here. The message of forgiveness intensified all of the strength and opening as well. Forgiving yourself for falling, for having the thoughts and feelings that you do, for your limits, and for the past, in order to let us move openly toward the future. Thank you so much Michelle
As someone who is pretty much a beginner in yoga, I appreciate the message of forgiveness in this class. For me it's a rather tough class (I'm also post-menopause!) but the pace allows me to continue learning the correct postures and breathing. Definitely one I will come back to again. Thanks Michelle!
Absolutely beautiful practice, but then when isn't a class taught by Michelle Goldstein a beautiful practice?! I would love to see a practice with the theme of not comparing yourself to others, I think this is something everyone can relate to. Thanks so much for all you do!
thank you Michelle for this awesome practice. You helped me try to forgive myself for not being able to practice regularly the past month .. I was feeling so tired. And this made me lazy. Today you gave me an inspiration to do my best again with kindness. Namaste
That was a lovely practice, thank you! I especially liked when Michelle said "that time could have been better spent" about negative thoughts and feelings towards yourself or others. Should strive to always use our time positively
Amazing practice, I really need this today. I needed to forgive myself and others and this practice allowed me to do that; to let go and to open myself up and be at peace. Thank you so much for all that you do and your wise words that have helped guide me :).
Absolutely wonderful Michelle!!! Love your coaching and using your other practitioners to help guide me into and out of poses! Breathing much better today after practice yesterday...looking forward to this class again! God Bless!!
Dear Michelle, thank you so much for this lovely class. I live in Panama and we are living under curfew and restriction of walking around because of coronavirus. Since then, I've been practicing your classes (did this the other video with Yogui) every morning and they are amazing. Thank you so much for sharing this... ❣❣❣
Glad to hear you’re staying in and taking good care. All the best to you down there, we led a retreat in Panama last year and loved your beautiful country.
@@HeartAlchemyYoga Thanks for answering... Please let me know if you come to Panama again or to Brazil. I'm actually brazilian and I split my time here and there. ❣❣❣
Sorry Michelle but I stopped the class after the 2nd ad in Crescent pose. How can one include ads in yoga classes? It's so annoying and breaks the yoga vibe.
Something happened on our RUclips settings a few days ago that’s making this happen. We are working to figure out how to change it ASAP. Sincerely apologies. Will hopefully be fixed tomorrow.
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Definitely one of my all time favorite practices to date! I don't think my hips have ever felt this open. Honestly everything feels so open, and also there was so much strengthening and opportunity to grow stronger here. The message of forgiveness intensified all of the strength and opening as well. Forgiving yourself for falling, for having the thoughts and feelings that you do, for your limits, and for the past, in order to let us move openly toward the future. Thank you so much Michelle
Megan Gerhard Thank you! Xoxo
I keep coming back to the love behind your practices! Thank you for this in times of darkness all over our world! This keeps me going! Namaste!
As someone who is pretty much a beginner in yoga, I appreciate the message of forgiveness in this class. For me it's a rather tough class (I'm also post-menopause!) but the pace allows me to continue learning the correct postures and breathing. Definitely one I will come back to again. Thanks Michelle!
Wonderful, Kimberly!
Absolutely beautiful practice, but then when isn't a class taught by Michelle Goldstein a beautiful practice?! I would love to see a practice with the theme of not comparing yourself to others, I think this is something everyone can relate to. Thanks so much for all you do!
Very powerful.
I had a huge release when you asked us to take a moment to forgive ourselves. 🙏🏼
Love your yoga tutorials I am finding your channel 2 days finally got it THanku 😘😘😘🙇🙇🙇
🙏💙
This was a beautiful practice for the 1st of the New Year!
This is definitely one of my very favorites…physically, mentally, and spiritually 👍👍
Thanks!
This was such a wonderful class. Lots of love Michelle. I use your channel daily.
I’ve lost fear and hate and gained peace and ease!
The best thing that happened to me all week!!! Thank you with all of me!!!
Carianne Stone 💗!
I keep coming back to this message of forgiveness. ❤️
💜
thank you Michelle for this awesome practice. You helped me try to forgive myself for not being able to practice regularly the past month .. I was feeling so tired. And this made me lazy. Today you gave me an inspiration to do my best again with kindness. Namaste
Namaste!
Very very wonderful emotional practice. Thank you
That was a lovely practice, thank you! I especially liked when Michelle said "that time could have been better spent" about negative thoughts and feelings towards yourself or others. Should strive to always use our time positively
Love this! ☮️💗🕉
Loved this one for so many reasons! Thanks, Michelle!
Wow wow ! Thanku Michelle please don't close ur channel I am very happy found us channel your teaching style is amazing
Thanks so much!
One of your best on all levels!
Thanks, Kathy!
Amazing practice, I really need this today. I needed to forgive myself and others and this practice allowed me to do that; to let go and to open myself up and be at peace. Thank you so much for all that you do and your wise words that have helped guide me :).
Nicole Brown thank you for sharing this! Sending love and light. ✨❤️💫
Absolutely wonderful Michelle!!! Love your coaching and using your other practitioners to help guide me into and out of poses! Breathing much better today after practice yesterday...looking forward to this class again! God Bless!!
Thank you so much, Beth! ❤️😊🙏
Thank you for this beautiful practice and message. My shoulder appreciated the last few days without Heart Alchemy, but my spirit suffered!
That's actually very helping! I like your instructions- lucid and coherent. Thank you :)
Omg that was sooo beautiful! Thank u much love n blessings 💕🙏🏽❤️
Another awesome session. I really like wholistic approach of mind, body and thoughts that Michelle puts in perspective... thank you..
And; What a Beautiful Room!!! Calming and Inspiring just looking at that space.
Thank you so much, Beth! ❤️🙏
What a beautiful practice! I feel so rejuvenated and light. I love the insights you offer as well. Thank you for sharing your light and love.
Thank you Piera!
..needed this :) feel so much better now! (and every time I'm returning to this flow) thank you so much, Michelle
instablaster
Dear Michelle, thank you so much for this lovely class. I live in Panama and we are living under curfew and restriction of walking around because of coronavirus. Since then, I've been practicing your classes (did this the other video with Yogui) every morning and they are amazing. Thank you so much for sharing this... ❣❣❣
Glad to hear you’re staying in and taking good care. All the best to you down there, we led a retreat in Panama last year and loved your beautiful country.
@@HeartAlchemyYoga Thanks for answering... Please let me know if you come to Panama again or to Brazil. I'm actually brazilian and I split my time here and there. ❣❣❣
I like the atmosphere in this video, great class
Can't thank you enough for this. There are no words that can fully express my gratitude for the experience this video brought me today.
So good. Thank you, Mandee!
Thank you Michelle and team ! Namaste
Namaste 🙏🏽
Thank you Michelle for this awesome practice.
Thanks so much!
I loved holding poses for longer, I sweat, stretched to deep level and felt really amazing in resting pose after. Thanks for amazing class!
Felt very forgiving and stretched after this class. Thank you.
Oh my gosh, that was freaking awesome! I feel great!! Thanks so so so much! Peace Love Yoga :D
dawn collins Love this! Thank you
This was amazing. Thank you. The poses were wonderful & the class was so insightful.
Wow! I felt like a massage in my back. Much appreciated! Thanks
Excellent!
Perfect lunch hour practice!
Perfect!
Thank you very much for your practice. Amazing feeling!🧡🌈🙏🏽
Great flow! Some challenge but not difficult just leg go without forcing myself. But at the end felt release and ease. Than you Michelle , Namaste
Really appreciate your classes! Namaste!
Thank you!
Love, love, love everyone of your classes. Amazing instructions. Clear & concise cueing. Thank you.
Thank you so much!
Great Class. Thanks Michelle.
wow! it was one of the most amazing classes! thank you, namaste!
Atma- thank you so much! 💗
Just wonderful! Thank you!
Love this practice!
Thanks you for awesome class 🙏🏻❤️
I loved this thanks Michelle,feels good to just let go:)
Thank you for a wonderful practice today
Peaceful ambience !
kicked my butt and got me ready for the day! got me moving when I was feeling lazy :)
Melody Wilks Awesome:)
I go to a lot of yoga classes like this one....... I take my lawn chair and a six pack of Budweiser and pump the weights 12 ounces at a time......
This felt great thank you 😊
You are welcome, Mansi! 😊🙏
what a great work out
So good!!!
So glad you liked!
Thank you
🙏
Thanks my dear i love more tiday because of the Rain. II love Rain so much🙏🙏😘😘🌹🌿🧡
can you mention the calories this sequence would help lose on average
Loved all your yoga flow, would it be better with some music on the background 🤗❤️
Thank you so much and thanks for suggestions Cam! Your suggestion will be considered!🙏❤️
beautyclasss where areyou your studio thanks
Nice video
Great messages, flow is too simple and boring. Fell short of expectations but thanks for providing a free class, grateful none the less. 🙏
So young and beautiful Michelle
Thanks!
❤️❤️❤️
Natalie 🙏🏼💖😊
Sorry Michelle but I stopped the class after the 2nd ad in Crescent pose. How can one include ads in yoga classes? It's so annoying and breaks the yoga vibe.
Something happened on our RUclips settings a few days ago that’s making this happen. We are working to figure out how to change it ASAP. Sincerely apologies. Will hopefully be fixed tomorrow.
@@HeartAlchemyYoga Thanks Michelle for the reply, I'll check back again and try the class.
I hope to visit you
I’m leading a retreat next January in Panama! Here is the link, perhaps you can make it. www.annahansonyoga.com/panama-retreat
The session is nice, but the amount of unnecessary chatter is terrible.