1 Hour Bird of Paradise Yoga - Vinyasa Flow for Shoulders & Hamstrings
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- Опубликовано: 11 сен 2024
- A 1 hour intermediate vinyasa flow yoga class to get you into bird of paradise.
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Namaste yogis, this week I'm offering you a 50 minute strong Vinyasa Flow that will lead you into the apex pose of Bird of Paradise. Bird of Paradise requires shoulder flexibility since it incorporates a bind and also requires open hips and hamstrings.
This is certainly not a beginner class but we really prepare ourselves well for the final pose so Intermediate students may find the class really helpful to help them progress their practice! I hope you enjoy it :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#1houryoga #60minyoga #vinyasa
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It'd be great if you could do more 45-50 minute classes ending in advanced postures like this :) Also if you made like a "ten days of handstands/arm balances" that would be cool. Because I can kind of do a handstand but I'd like to have a series to watch so that I could progressively build up endurance and ability
With my local small town studio closed for good due to covid, going back to these longer studio-ish classes that build to a pose has been fantastic for me... would love to see more ♡
Oh my goodness, Kassandra. I was mentally preparing myself the entire practice to be okay with not being able to achieve the final pose. What I hadn't mentally prepared for was being ABLE to achieve the final pose. It may not have been graceful or fully straight, but that bird was in paradise. Thank you, thank you, thank you.
Utterly deep, beautiful and stretching flow. Great teacher , I loved how you led to bird of paradise for every part of the body. Thanks a lot! I love yoga with you!
Bird of Paradise looks nearly impossible but the flow that leads into it makes it so accessible! Love this class.
It's a crazy pose but if you're properly warmed up it's much easier!! :) thanks for watching
@@yogawithkassandra This slow build over 45 minutes from ice cold to bird of paradise makes it approachable. Thank you for this practice.
Great class, thank you! This is one of my favorite poses!
Great class! I'm glad i finally did it. Good moves and sequences to help stretch, strengthen, open the body and prepare for bird of paradise. I didn't think i could do it but i did it, well a half bird of paradise but i was able to do the bind and stand up lifting my leg up! The next step, to extend my leg fully! Thank you Kassandra for this class and all the classes you have done and continue to do. Have a wonderful day. Namaste.
First time I've tried bird of paradise, I got there but definitely a bit wobbly! A great new challenge thank you kassandra!
An older one, but redid this today and had to comment. Really enjoyed this one. Even if you are not aiming for bird of paradise, the rest of this class is amazing at lengthening and stretching at the end of the day all typical problem areas, hips, hamstrings, back, twists and shoulders. Love the length of practice and the overall flow. Not too slow. Good pace. Felt amazing after. Highly recommend this to anyone wanting a good full body stretch and lengthen.
I loved this class! defiantly will be repeating often until I get it !!
I tried yoga many times, different places, different channels... finally found one that really works for me! Thanks Kassandra, you're doing a great job!
Hi Kassandra, I often come back to this great practice (thank you!) and would love to see a similar video building up to mermaid pose, since for me it requires a lot of warming up and preparatory stretching (and sometimes remains unavailable😅)
Such a challenging and beautiful practice. Thank you very much
This practice is perfect for my ability level right now. Challenging enough that I feel I got an amazing workout, but doable. I didn't get into Bird of Paradise this time, but I'm excited to keep working towards it :)
Amazing!! It's always fun to be able to track progress and Bird of Paradise is an excellent pose for that
This is one of your best classes! It's the perfect mix of flexibility and strength, and you taught it so well. I'm so proud of myself and all the others in the comments who surprised themselves by achieving our first bird of paradise, no matter how it looked 🥰 (and also proud of those who gave it their best shot)
Great practice! Your flows are the best I've found on RUclips, and have become an essential part of my daily routines! thank you!!!
Another top notch yoga practice from Kassandra!
Will do this video again & again! Thank You K!
Thanks so much Jess!
Phenomenal class!!! Your classes are always so well thought out!
Thanks kassandra for one more time
Thank you Kassandra 🙏 Your classes are so good composed! Fenomenal build up to the peak pose! Have a beautiful day and thank you for charing your yoga journey, you are amazing!
Beautiful bird of paradise flow. Thank you Kassandra.
I loved this video! I feel so spacious now. Often when I do deep hip stretches I have a lot of emotion release..I need a very long savasana! thank you x
Loved this practice, challenging yet so rewarding. Can’t thank you enough 😊!
Amazing job thank you very much 🙏❤😊
Thank you very much again.
I absolutely love this class! The last time I tried extended side angle, I couldn't get the bind at all. I've been doing lots of your morning yoga videos, and today not only could I do the bind, but I was also able to do the Bird of Paradise (with a bent leg) on one side. Thank you for all the amazing free videos!
exactly what i needed...thank you!!!!!
I loved this class! If you could, Kassandra, I would LOVE more classes that take us into more advanced poses :)
This was amazing in every way looking forward to repeat it soon thanks so much 💓💓🙇🏽♀️🙇🏽♀️
I loved this class, it was a perfect challenge and gave me so much energy!! thank you for being such an excellent teacher, I really appreciate your precise instructions. your amazing classes help me with my tension headache almost every day! all the best from Switzerland!
Thank you so much :)
Just what I needed, thank you!
Have been practicing with your videos since June and have just now felt confident enough to attempt this pose...it’s an amazing feeling to be able to gauge how much you’ve progressed since you’ve begun your practice
Who can dislike this? Omg, la gente está loca! Amazing class.
I like this classes that take you to advacnce pose. Aldo the 50 minutes lenght of the video si perfect. Especially during tris quarantine, when we all have so much time to spend at home. Please, do some more videos like this.
Thank you for your guidance, Kassandra ❤️❤️❤️❤️
Coming in late on this, but this is an amazing flow. Love the classes that work towards specific more advanced poses!
This is a great video! I'm a dancer and I found it the perfect sequence to stretch and strengthen my muscles; challenging but very rewarding and fun- thank you!! :)
You're welcome :)
This was a wonderful practice. Thank you very much, I feel strong and balanced in my bird of paradise
a really great class! finally I did it again after 3 m. thank u Kassandra!!
I still can't believe I was able to do Bird of Paradise after so many failed attempts! Thank you so much for these videos!
You are great! Love your practices!
This practice was crazy! In the good way, I enjoyed it very much. Thank you so much Kassandra!!
thank u so much Kassandra!!! my first time trying bird of paradise. really love everything abt ur work out, ur voice, video quality everything is perfect!!!!
Golly bird of paradise is an intense one! That's for introducing me. Eye on the goal!
Extremly beautiful practice Kassandra. I like the 1 hour long classes and the flexibility part of the practice. Thank you
I decided to do this today in the hope that one day, after going through the whole flow a few times, I will do Bird Of Paradise. I actually did it at my first attempt! Amazing, thank you so much for this incredible video!
My mantra immediately after was "OMG, I'm %!@#ing awesome!".
Phew... Tough but wonderful! Thank you!
Thank you for this wonderful practice. I was able to get bird of paradise on one side but not the other. I won't give up though! Thanks again for posting these videos. You are the only teacher I was able to stick with. I practice with you and only you every day.
This was a challenge but saw the changes my body has made since starting doing yoga.
This came up in my RUclips search for a Mercury Retrograde yoga practice. I haven't done this one yet but I would love it if you did a Mercury Retrograde yin class (:
One ir The best clases I hace done un a while, your awesome! Thanks! Hugs from Chile 🇨🇱
Simply amazing class!! Love the sequence, feel so great. Thank you!
Wonderful prep for BOP, thank you so much once again for a perfect class Kassandra! I did not feel this was an int/adv flow though, except for the peak pose. The flow was nice and calm and perfectly paced ❤️❤️❤️
I started doing your videos a month ago, because I was looking for a more challenging practice that I couldn't get with Yoga with Adriene, for example. (Don't get me wrong, she's great)I can't believe how much Progress I've made in such a short period of time, I wasn't really able to stand in Bird of Paradise two weeks ago, but now I can hold the pose for the entire time! I still can't straighten my leg, but I'm positive that I'll be able to achieve that Goal of mine soon, thanks to you. :)
Thank you, Kassandra. I am from Indonesia. been a huge fan. It took a lil bit slow for me but after 3 times practice, I can do bird of paradise pose and my hamstring feel much better. Thank you. Nice class.
Thanks a lot, Kassandra!
FAVORITE CLASS. NAMASTE
I would've never been able to do it without your perfect instructions and guidance!!was afraid to try this video because of the picture I was like I can never do that but I tried it anyway and at the end when it was time to do it it wasn't really hard or painful (i didn't straighten my leg though). I think my problem is in balance not in my hamstrings because im horrible at balancing. Great class, hoping to do it again and get better.
Namaste! an amazing flow, arigatou gozaimasu!
This practice helped me so much. First time I could hold the bind and balance standing on the right leg. I still used a strap for the opposite side. I still need practice to straighten up and bring shoulders back. 🙏🏻
simply beautiful, thank you so much! ❤
thanks so much for the video perfect for me! very nice sequence to build up to the pose! merry Christmas!
So amazing! I really enjoyd this very strong lovely yoga. Thank u so much, Kassandra. Wishing you all a peaceful day. Namaste
oldie but goodie
Great postures and class, thank you!
Glad you enjoyed it :)
love your channel
Didn't think I could do this one, but you proved me wrong (Yeah , the cover image looked kind of scary)! Obviously I'm getting much more flexible in the shoulders from all your other classes.
thank you. beautiful practice. please help to do more 45 min flow such as backbend / bird of paradise flow thanks!
Your yoga series are really helping my ongoing health issues. Thank you so much. I'm a tutor of two young violinists. Any recommendations for them? They practice 3 to 5 hours every day.
That's fantastic! I think they should try my Yin Yoga for Upper Back & Neck ruclips.net/video/uQQiFsm_qZI/видео.html and also Yoga Wrist & Finger stretches ruclips.net/video/tSD35Q15rm8/видео.html :)
wow love this one Kassandra 😂 I have question why is it in some poses my back is rounding? do I have problem with my back? any suggestions please. thank you and more power😃
Awesome 😍💜🙏
first time I actually get into bird of paradise and the deepest ive ever gotten in my down dog. luv it
080522 This was a challenging and a very intense workout. Like every time there is an intense workout to prepare for an intense pose, by the time I get to the pose I am exhausted with trembling muscles and the pose doesn't work out very well; B o P, success on one side, but not for very long, too uncomfortable for my shoulder and the other side, my foot remained stubbornly on the ground. Not enough strength in my shoulder to pull up my leg or enough strength in my leg to straighten it; Or maybe just too exhausted 😂. Anyway, I loved it and will do it again. And again. And get a little further along with every attempt. Thank you. Namaste.
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i can do everything except for birds of paradise pose :-(
Thank you!