Power Yoga Workout for Autumn
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- Опубликовано: 11 сен 2024
- A strong, power yoga workout, vinyasa flow with lots of alignment tips to help keep your body in great shape and good working order! This full yoga class has an emphasis on hip openers and finishes with a short meditation.
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching vinyasa yoga and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative yoga for energy vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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I hadn’t done this practice since this time last year. A wonderful Sunday am centering for the upcoming week. Thank you
Catherine
Michelle Goldstein is the BEST!!!! xoxo
You are the sweetest 🙏🏾😊💜
A wonderful challenge. Just what I needed after tucking the kids in for the night.
This is one of my fav classes. Thanks, thanks...I keep returning to it.
Snuck in this flow while the kids were still asleep ... a perfect Sunday am re-set .... and now for some pumpkin spice coffee !!☕️. Thanks Michelle for your amazing channel!
Love it!
An amazing flow, as always. Thank you Michelle. XXX
Great Vinyasa Flow. Thanks Michelle!
etch7777 thank you!!!
Lovely practice! Thank you Michelle :) Aloha from Hawaii Xx
Aloha!
This is the BEST flow ever!! Please feel all the love and gratitude I am sending your way!! You are an amazing beautiful being!!!
I loved it! flow like the water (spotted!) but strong sweaty! Thank you, you inspire my practice and my teachings! Namaste!!!!
You are welcome, Atma! 😊🙏
Loved this one! Just what my body needed before bed. Detox!
Gorgeous practise. Thank you as always
The amount of chaturangas in this was brutal! My arms were tapped out after about 15 minutes 😂 but I learned a new pose-reclined pigeon! Love hip openers. Thank you Michelle 🍂🌾
Thanks Michelle xox great way to relax.
💜
Great flow in spring too😉 🇧🇷
Lili 😘
Thank you Michelle. This flow was a beautiful slow that helped me put more awareness in my
You are welcome, Maisoon! 😊🙏
I’m generally quite a chilled person but this morning has just been so stressful and I could just feel pure anger building (out of character). So I removed myself from the situation to do some yoga and found this video. I’ve never connected better with my breathing flowing between poses than I did today and I feel calm and strong instead of angry and anxious. Thank you ❤️ Namaste 🙏🏻 x
Thank you for sharing this, Marianne. Amazing how yoga brings us back to ourselves, isn't it? Namaste
since I've started yoga classes regularly with michelle my shoulders and neck muscles are strenghtening and office postures are less unconfortable :) thank you
So good to hear! Much love.
Wonderful Michelle! I love the way you slow it down and focus on control. Sending love your way!
Thanks Janis! Love back at ya!
Awesome practice Michelle.Loved the transitions and the baby cradle pose.Thank you so much. Namaste!!
So good to hear! Namaste 😊
This brought me great peace and my body feels so much energized and I'm so motivated now! Thank you.!
Awesome!
This class made my legs shake! I felt so strong and sweaty and I loved every minute. Thank you.
Wow, wow, wonderful as usual Michelle. Much love to you for all your inspiration.
This one was so nice. Think it was the first time for me to really feel what its like to “flow”. Took me a few months to be strong enough to not struggle in vinyasa, haha. Looking forward to feeling it again. Thanks michelle!
So good! love it 😊. Be well.
Great lovely sequence!! specially turning in this new Autumn seasons I felt so grounded with my breathing that can helps me to be safe in every each transition. Thank you MIchelle for sharing this awesome flow with the community. Namaste🙏🙏
Thanks, Neny. Namaste!
Loved this one!
Thanks, Julia 😊
Great to warm up on cold morning.
Thanks so much. Just perfect
Love it. 😊
This was perfect to start my day! Hips feel SOOOO happy :) Thank you again and again Michelle
Awesome, Piera! 💓
I did a few mile hike today and this practce was SOOO good for some leg focus after that!!! thank you!
Perfect! 😊
Recently started doing your videos. Lovvve them especially these power vinyasa flow variations . And thank you for including meditation in most of the videos 😊
So happy you're enjoying them! Love and Light 💖
wonderful video. thank you
Thank you 💗
This one is really good, I feel peaceful on my mind ...thank you for this class ..Michelle...
Thank you ☮️💖🕉
Very nice flow! Thank you :)
Sean
Thank you so much! This was a wonderful and a deeply opening class :)
Fabulous! Thanks :)
I love your yoga RUclips vids! You are a brilliant yoga teacher and I enjoy every session with you. Thank you so much. Namaste💚
Angelique, thank you so much! 🕉💗☮️
Excellent!!! Awesome flow every each week! can’t have enough in each practice with you. As amazing & great mentor as you are.... Thank you for sharing all your practices and just wishing a joyful “Merry Christmas and a Happy Ease and Grace new Year ahead. Namaste🙏🙏❤️🎄🎄
Thank you so much! 🙏🏽
Thank you for the beautiful flow Michelle!
Thank you!
This was beyond wonderful! Thank you very much!
So glad you enjoyed! Thank you 😊
Stretchy and sweaty, just the way I like it. By the time we were in eagle, even my toes were sweating. Thank you, Michelle. Namaste :-)
You are amazing michelle. I always waiting your vidio.. awesome flow.. beautiful 😍😍
Thank you!
Thank you Michelle! Namaste!
Much love :)
All the juicy stretches
Yes! Thank you :)
Love this flow! Thank you so much 😊
Thank you 😊💗🕉
This flow rocked. So happy I've found you :)
Love it! We're happy too 💚
Loved the flow! Thank you
Thanks Nikki!
Thank you!😊💜
Rubi 💜
Hermosa la clase compañera. Namasté ❤❤❤❤🕉🕉🕉
Namaste!
awesome practicr👍
Thank you! 💜
Loved it
Awesome, Jennifer!💗
🍁🍂🌻🙏🏽
🙏🏽💛😊
Thank you Michelle! Namaste!
Namaste 🙏🏽😊💗
Another great flow, thank you so much ❤️
Thank you! 💖