Cool down after work out

Legs-up-the-wall pose is one of several yoga poses known as inversion poses. “This means that the upper body is inverted from its normal, upright position.
In Sanskrit, viparita means “inverted” and karani translates to “in action.” When you do legs-up-the-wall pose, then, you’re in an active inversion position. With your legs above the rest of your body, gravity gets to work on them in a way it simply can’t for most of the day.
The legs-up-the-wall pose, viparita karani, has many potential health benefits:
Reduced swelling: This pose can help reduce swelling in your legs and feet, which can be caused by standing or sitting for long periods of time.
Improved circulation: This pose can help improve circulation and prevent blood from pooling in your legs.
Reduced risk of blood clots: By keeping blood from pooling in your legs, this pose can help reduce the risk of blood clots.
Stress relief: This pose can help you relax and de-stress.
Pain relief: This pose can help relieve pain from sciatica, headaches, and migraines. It can also help with low back tightness and discomfort.
Improved digestion: This pose can help improve digestion.
Improved sleep patterns: This pose can help improve your sleep patterns.
Balanced blood pressure: This pose can help balance your blood pressure.
Improved thyroid function: This pose can help improve your thyroid function.
Reduced PMS symptoms: This pose can help relieve PMS symptoms.
precautions :Individuals with glaucoma, uncontrolled high blood pressure, or conditions like congestive heart failure or liver/kidney failure should avoid this pose.
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