I Dunked At 5'7.... What's Next?
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- Опубликовано: 22 апр 2024
- For personal vertical jump coaching, fill out this form!: forms.gle/Ty57c33rMYEiMqeM6
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Those dunks are looking so clean! Keep it up man!!
Yessirrr
ive seen better
@@chimmychucku prolly cant bro😭💀
Ive been super encouraged by your videos and progress! Keep going man!
I'm happy to hear that man! Lets get it
Amazing journey, keep it up 💪🙌
I love it man! keep it rollin!!!!
hi riq i just wanna let you know i had my first dunk last week 😮🎉 thanks to you because your one of my inspiration on dunking also isiah!!!
keep it up!!🎉
Good luck, great journey 💪
Man you're auch an inspiration! 💪
In saturnday i had my first dunk, i just send you the forms, thank you riq
Congratulations 🎉
Great video , Great page . Keep going .
Will do!
congrats!!
Very nice content bro keep growing watching u since 800 subscribers 👍 very much happy to see u touch 40.8k subs
May I know which country state ur from 😅
Your a hero dude in my eyes, wish i had this back in 96, i dreamed of just touching the rim. The dream never died and my training never stopped. So once again im back and at 41 i think i can do it.
It's never too late and there's no age restrictions. Glad to hear that you're still training
@RiqB I really appreciate you putting up all your #'s it helps alot, I wish I could take that time to map things out. By the way your elite AF jeez uz get ready bro people gonna wanna know your diet too. I've been training to the max. I'll try and get you my #'s
2:44 watching that in 0.25x speed is actually nuts. power cleaning 225 lbs at like 144 lbs bodyweight is CRAZY. I'm 192 lbs and I can barely power clean 165 lbs lmao
Watch out doing the striding jumps indoors. Try to do it on a soft surface to save your knees like natural grass
What’s next is make that dunk your warmup !!!
In game dunks and dunks without the Lob the springs are crazy tho 👌🏾🙏🏾
Keep it up
0:51 was just poetic man. Absolutely awesome.
Yo dawg lets go🎉🎉
😁
do you fast? how do you stay so lean ? Calorie Count?
i appreciate that shout out 👐
Keep working Nick 👊🏽
@@RiqB u know it 💯
Have you considered having your dunk sessions on a low rim during intense cycles? It looked like you weren't even jumping high enough to dunk at 4:37 so wouldn't finishing dunks on something like 9'6 actually be more beneficial during those cycles?
I would've definitely did some low rimming instead of these terrible dunk attempts during that time but it was snowy and cold outside haha
@@RiqB Fair enough haha
I'm looking to start training myself. I was gonna start with 2 poly days and 2 stregthen days a week. I've never really gone to the gym before though any tips on how to start so I do not get hurt?
Ease into it and don't ego lift
@@RiqB thanks man
Bro that lat pulldown nordic is genius
Game changer
What is the easiest way to get started to increase my vertical jump at home? (No gym equipment involved). Also I just became 17 and I am only 5'6 and a half (i think you have the same height).
Plyo workouts
💪💪💪💪💪
What’s the rim height?
Guess that's equal to ba 6ft guy dunking on 10'6 which I doubt I would of had any chance at unless I had a perfect lob with a 36 inch running vertical in my prime . Guessing your vertical must be clearly above 40 now consistently. I actually had higher lifting numbers but definitely not pound for pound so relative strength to bodyweight definitely matters. Simone biles is an extreme example.
Man, if you got better at throwing lobs to get the ball to rim level you would 100% be able to hit one handers consistently; catching the ball that low with 2 hands significantly limits your efficiency, and i speak from experience, my max touch is roughly the same as yours (maybe slightly higher), i can dunk fairly consistently and i started dunking with a lower max touch than yours. Throw the ball slightly above the rim and catch it with one hand. Another tip, actively think in the air when you catch the ball and aim for the rim, now you jump high enough and you can afford to not finish the dunk as fast as possible.
What is thp?
Isaiah rivera (world record max approach vert) training course
Is dunking of the dribble possible at 5’7?
yes , check out cjlujialun
what does deload mean
Reducing the intensity/quantity of the training after teaching plateau (the point where training just stop increasing your vert after training for much time)
Was that dribble dunk on 10ft?
Looking back at it, probably not
Hizzah?
Probably not 40 yet unless you got 84-85 standing reach if its longer you have to be touching 10”6ft to test a 40
Light work
If he's getting his wrist a few inches over the rim that should be at least a 10'9 touch, assuming this rim is exactly 10 feet.
@@iambeinreal if that’s the case I’m touching 11ft plus easy I’m the same height with standing of 88inch reach and can windmill but ay🤷🏾♂️what do I know
@@iambeinreal 10”9 would be able to consistently dunk off the dribble and punch
@@coolkatgaming86 10'9 without the ball = 10'3 off the dribble, only good for rim grazers
Try FULL resting for 1 week.
There are better ways to recovery then 1 week of doing nothing
Next go bald
One day