Full plyo workout for bounce! (Summer Grind: Day 18)

Here is a great plyometric workout for ya'll that is sure to increase your vertical and elasticity! Intensity over everything when doing plyometrics. If there is any confusion on the workout make sure your comment! If you plan on hitting this awesome plyometric workout the least you could do for me is like and subsribe :) Day 18 of the GRIND ya'll! Let's keep this train rolling!
VERTICAL TRAINING PROGRAMS -- bouncybentraining.com
#plyometrics #jumping #legworkout #verticalworkout #basketball #vert #dunking #athletics #gym #bounce #bunnies #nba #ballislife #hype #motivation #verticaljumptraining #athletics

[@mattnowak1]

bro you are floating on the alternating SL box jumps

[@princeofshadows9184]

Hey bro i really want to help you

[@BouncyBen]

Help me … sure I’ll take any help :)

[@hasinarina_]

Nice content man... Why're you grinding your jump though? Basketball?

[@BouncyBen]

Want the world record vert 😎 5-6 inches away

[@Shah_111]

Yo are you on or were on any jump training course? If so which ones?

[@BouncyBen]

Nah bro fully self taught … I sell my training (link in bio) if you are interested I’d recommend getting the strength x power program … if u have questions email [e-mail]