I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D
@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
That is actually so real, good luck with your toji transformation it finna be insane. MANGA SPOILERS . . . Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all
bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah
I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!
This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid
Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!
today was my day 2 of trying this, it was hard, the only thing that did not push me to my limit were the normal push up ,hope next day will be better(i did push)
today was my day 4 of trying to have toji's body , all of this is still hard but compared to day 1 today was not that hard . for the last 3 day my body hearts a lot (i did pull)
The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.
Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤
Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.
bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid
Hi there. Can you post a video on a routine that is like the main stream of calisthenics? My request being, a main stream routine that focus on flexibility, strength, and body balance. But when tweeked a little, prioritise one thing the most. I hope you get the idea. You can make a general routine that focus on all aspects in one video and follow it up with certain changes to your original routine that prioritise one thing at a time, by the end of the journey you will have a bunch of videos that is sort of tailored to people's priority and taste. To put a little twist, you can maybe poll anime characters for each aspects, one for general physique, and so on... I'll post this comment on all your other videos. So, that you notice this comment.
Throw in 2 or 3 Abdominal Exercises on legday if you wanna be spicy. Leg exercises and Abdominal Exercises work hand in hand extremely well on the same day. What you do doesnt matter, as long as its not crunches (unless you are an absolute beginner then i can live with it) For example do Planks and Russian Twists for starts. if you are skinny you are gonna see some insane results if you do it regulary for a few weeks. I trust in yall
5:44 its decline pushups, not incline, but still great video, and i am on my way to becoming a black toji, cuz of all the tan i have when i do my workout in the sun 😢
Great video, could you make one for ppl who have very littpe body strength? Some of these excercises like (reverse nordics and pistol squats) are impossible
I’m a little sad about my pike pushups. I’ve got the ability to push myself up for sure, but for some reason I just don’t have the flexibility to bend my body that much. It doesn’t really seem like a lot and to most people it isn’t hard to bend their body by a tiny angle, but for me it just hurts really bad when my legs are bent like that. I’m going to try pike pushups as acute of an angle as I can get it, and then work on my flexibility to push it more by stretching out the muscle or tendon or whatever it is that’s being pulled to hard.
Heres the Summary feel free to comment if CHATGPT missed anything Pull Day (Back, Biceps, Forearms) Wide Grip Pull-Ups 3 sets of 8-10 reps Focus on wide hand placement for back emphasis Australian Pull-Ups (or Body Rows) 3 sets of 10-15 reps Utilize rings or improvised setup for better control Bicep Curls 3 sets of 15-20 reps Perform on rings or improvised setup (e.g., broom and chairs) False Grip Hangs 3 sets of 10-15 seconds Enhances forearm strength and grip Push Day (Shoulders, Chest, Triceps) Pike Push-Ups 3 sets of 10-15 reps Emphasizes shoulders; can elevate feet for more challenge Push-Ups 3 sets (superset with incline push-ups) Incline push-ups (upper chest focus) followed by regular push-ups Dips 3 sets of 10-20 reps Targets lower chest and triceps Tricep Extensions 3 sets of 15-20 reps Floor-based exercise for isolating triceps Legs Day (Quads, Hamstrings, Glutes) Pistol Squats 3 sets of 10 reps Focuses on single-leg strength; use support if balance is challenging Jumping Squats 3 sets of 10-15 reps Enhances leg power and explosiveness Reverse Nordics 3 sets of 10 reps Targets quads with a focus on eccentric contraction Isometric Hamstring Exercise 3 sets of 10 reps Uses a heavy object for resistance; emphasizes hamstring endurance General Notes Frequency: Perform each day's workout once a week with one day of rest. Equipment: Minimal equipment like rings, pull-up bar, and improvised items (broom, chairs) are used. Progression: Adjust repetitions and difficulty as needed based on fitness level.
Great video! Btw i had a question, how do we incorporate dumbells to the workout ? I think it might improve my gains and I also thought that only bodyweight routines might not get me as much muscle definition as i would like.
Will this actually build towards the physique? I'm pretty skinny and ik eating is important so any tips for someone of my build? And I also have a hard time staying motivated maybe it's bc i never see any progress when i do this stuff. And I'm extremely weak😅I'll try this out wish me luck w video btw new sub❤
quick question as a calisthenics beginner.... why do pull ups and body rows or australian pull ups? dont they target very similar muscles? especially just the australian pull up. i always thought that was part of the progression to doing a regular pull up.
Hey I'm a pretty weak guy, and I've been looking to get started. Any tips for that. I wanna do this workout but rn I don't think I'm even strong enough to do a pull up
I got equipment and all that so i don't really need this but tbh didn't think about getting rings for body weight rows may look into that as i love rows i mainly do chest supported dumbbell rows but body weight is just nicer sometimes when i wanna be lazy and not grab my weights and set up my bench
Bro while i doing pull ups my left wrist popping and giving a sensation like wrist seperated but absolutely no pain, tell me why and please get me a solution ❤
I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D
2:56 id like that pull up bar
@@Mogw mine is from harbinger
is there any cheaper options?
@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
I thought he was made based off of Jason Stantham so you could just train like him.
*Pull day*
1. Wide grip eccentric pull ups (3x8-10)
2. Body rows (3x10-15)
3. Bicep curls (3x15-20)
4. Deadhangs (3x10-15 sec)
*Push day*
1. Pike push ups (3x10-15)
2. Superset push up/Incline push ups (3x10-15)
3. Dips (3x10-20)
4.Triceps extensions (3x15-20)
*LEGS*
1. Pistol squats (3x8-10)
2. Jump Squats (3x10-15)
3. Reverse Nordics (3x10)
4. Isometric Hamstrings (3x10)
"Thank you mate."
-Your 100th like
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your 101th like
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Pull day
1.Wide grip eccentric pull ups (3x8-10)
2.body rows (3x10-15)
3.Bicep curls (3x15-20)
4.Deadhangs (3x10-15sec)
Push Day
1.Pike push ups (3x10-15
2.superset push up/incline push ups (3x10-15)
3.Dips (3x10-20)
4.Triceps extensions (3x25-20)
Legs
1.pistol squats (3x8-10)
2.Jump Squats (3x10-15)
3.Reverse Nordics (3x10)
4.Isometric Hamstrings (3x10)
You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.
don't forget being broke
@@banditpiratestudios3259 Ah, but being broke is a sign that you did the gambling addiction part correctly. 🧠
@@cabbage2329 good point
For the gambling just pick up a gacha game
volunteer in a local homeless shelter kitchen 2 x month. this will help restore the soul develop empathy
As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.
u cooked fr
That is actually so real, good luck with your toji transformation it finna be insane.
MANGA SPOILERS
.
.
.
Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all
haha same here
Best of luck on your journey!
Good luck!
3:30 strongest broom I've ever seen.
most stable chairs too
yea he put a lot of faith in that broom
the broom is a special grade cursed object
bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah
is that momo's broom
When did markiplier start giving body building advice
chinese markiplier (no racism intended)
Ikr😂
Markiplier is Korean , this guy is Chinese now we need to find a Japanese Markiplier
@@jat1726multiplier is already chinese
Correction... Budget Markiplier
1:30 The fact that you had to look around and find a picture for that is wild.
0:05 nah i want it all
Same here
Bro has the most stable chairs I’ve ever seen
I’m incorporating this into my routine, mixed with kettlebells
Hello everybody my name is markiplier
If I had a dollar for every time someone said that to me lol
His name is markiplier
@@luckiedarat1300 No his name is markiplier
Hello everybody my name is *bagemum*
Hello, my name is jacksepticeye
3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.
I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!
On leg days as a type of sprint exercise, I just run up and down stairs, a killer leg workout, and also cardio, I sometimes even add weights.
This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid
I'm weal as hell so we always go to failure lol
What about the tricep extensions for the floor
Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!
today was my day 2 of trying this, it was hard, the only thing that did not push me to my limit were the normal push up ,hope next day will be better(i did push)
Nice routine, but I think for upper chest, ring bulgarian pushups are great
i dont understand why toji didnt get into a fighting sport to earn money
Literally bounty hunting
Cause its no trill😅
today was my day 4 of trying to have toji's body , all of this is still hard but compared to day 1 today was not that hard . for the last 3 day my body hearts a lot (i did pull)
6:46 the gawk gawk 3000 exercise
The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.
Thanks i have been doing this for 4 weeks and i finally achieved it my age is still 14
Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤
What's your second routine? Curious
Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info.
Thanks!
Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.
I was hesitant to follow any instructions. Then I saw your shoulders. Then I was convinced.
I always do 15-20 reps on calisthenic exercises. On resistance type 1min, I find it VERY convenient and you get very fast results
thanks for the exercises. I've always wanted Toji's build.
bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid
Yo, pause at the start the glazing is crazy.
Hello, I will be starting this workout routine tomorrow. Wish me luck. I will update my progress in this comment 🙏🙏
Can you give us the workout template with the exersies
That "very Thicc" at the end was perfection xD
today was one day 1 of tryin this, it was not ez ,at the end i thought i should just skip the last one but at the end i did (i did pull)
Great video! Educational and hilarious 😊
Glad you enjoyed it!
@@calisthenicsnerdshould we do cardio with this
4:49 you could also make it even harder by adding a deficit so that u can do hspu w/ ur hands getting close to ur shoulder
I heard the beginning of the video, now I really want to be like him
Hi there. Can you post a video on a routine that is like the main stream of calisthenics? My request being, a main stream routine that focus on flexibility, strength, and body balance. But when tweeked a little, prioritise one thing the most. I hope you get the idea. You can make a general routine that focus on all aspects in one video and follow it up with certain changes to your original routine that prioritise one thing at a time, by the end of the journey you will have a bunch of videos that is sort of tailored to people's priority and taste. To put a little twist, you can maybe poll anime characters for each aspects, one for general physique, and so on... I'll post this comment on all your other videos. So, that you notice this comment.
Sounds too hard, I'm just gonna stop paying child support
GAMBLING?! he’s just like me fr
Throw in 2 or 3 Abdominal Exercises on legday if you wanna be spicy. Leg exercises and Abdominal Exercises work hand in hand extremely well on the same day. What you do doesnt matter, as long as its not crunches (unless you are an absolute beginner then i can live with it)
For example do Planks and Russian Twists for starts. if you are skinny you are gonna see some insane results if you do it regulary for a few weeks.
I trust in yall
5:44 its decline pushups, not incline, but still great video, and i am on my way to becoming a black toji, cuz of all the tan i have when i do my workout in the sun 😢
This is my first time on your channel and I love it already!And I got on question can u make a vid on dekus physique please
I fucking love this thanks
In the manga Toji's physics is more lean and aesthetic. They buffed him up like a gym bro for the anime.
great! i will be waiting for Zen’in Maki version of this
you're literally him loved the video...... can you also make a video on maki zenin
isnt both of their physiques almost the same but maki's is leaner almost like an athlete
Both of them have the same physique. The only difference is that maki has b00bs.
Yeahh!!
@Sakura_draws he made a video on Yujiro Hamna. Really cool
Can you please do a maki zenin workout
As an Australian, I in fact have never heard anyone call them “Australian pull-ups”
Thank you Mark!
Thanks marcalisplier!
3:32 my grandma used to have these chairs
Thank you, hope it works out for me
hey mate i loved the explanation of the workout but I think you missed about the abs, so can you please add it in this workout in some next video
6:44 I just found Boostcamp as Glute-Ham Raise
Great video, could you make one for ppl who have very littpe body strength? Some of these excercises like (reverse nordics and pistol squats) are impossible
the show he is from is called jujutsu kaizen
Toji is based off Jason Statham which I find amazing
@clisthenicsnerd bro please make a starter version for toji physique
I’m a little sad about my pike pushups. I’ve got the ability to push myself up for sure, but for some reason I just don’t have the flexibility to bend my body that much. It doesn’t really seem like a lot and to most people it isn’t hard to bend their body by a tiny angle, but for me it just hurts really bad when my legs are bent like that. I’m going to try pike pushups as acute of an angle as I can get it, and then work on my flexibility to push it more by stretching out the muscle or tendon or whatever it is that’s being pulled to hard.
Damn, wish I could do a pull up
1:30 I'd never thought I'd see toji in the jacko pose
I always think I really want that scar
Good information you just got a new subscriber!
Thanks
Heres the Summary feel free to comment if CHATGPT missed anything
Pull Day (Back, Biceps, Forearms)
Wide Grip Pull-Ups
3 sets of 8-10 reps
Focus on wide hand placement for back emphasis
Australian Pull-Ups (or Body Rows)
3 sets of 10-15 reps
Utilize rings or improvised setup for better control
Bicep Curls
3 sets of 15-20 reps
Perform on rings or improvised setup (e.g., broom and chairs)
False Grip Hangs
3 sets of 10-15 seconds
Enhances forearm strength and grip
Push Day (Shoulders, Chest, Triceps)
Pike Push-Ups
3 sets of 10-15 reps
Emphasizes shoulders; can elevate feet for more challenge
Push-Ups
3 sets (superset with incline push-ups)
Incline push-ups (upper chest focus) followed by regular push-ups
Dips
3 sets of 10-20 reps
Targets lower chest and triceps
Tricep Extensions
3 sets of 15-20 reps
Floor-based exercise for isolating triceps
Legs Day (Quads, Hamstrings, Glutes)
Pistol Squats
3 sets of 10 reps
Focuses on single-leg strength; use support if balance is challenging
Jumping Squats
3 sets of 10-15 reps
Enhances leg power and explosiveness
Reverse Nordics
3 sets of 10 reps
Targets quads with a focus on eccentric contraction
Isometric Hamstring Exercise
3 sets of 10 reps
Uses a heavy object for resistance; emphasizes hamstring endurance
General Notes
Frequency: Perform each day's workout once a week with one day of rest.
Equipment: Minimal equipment like rings, pull-up bar, and improvised items (broom, chairs) are used.
Progression: Adjust repetitions and difficulty as needed based on fitness level.
Great video!
Btw i had a question, how do we incorporate dumbells to the workout ? I think it might improve my gains and I also thought that only bodyweight routines might not get me as much muscle definition as i would like.
God bless and much love to all ❤ By grace through faith we are saved 🙏 All glory and praise be to the Lord
Will this actually build towards the physique? I'm pretty skinny and ik eating is important so any tips for someone of my build? And I also have a hard time staying motivated maybe it's bc i never see any progress when i do this stuff. And I'm extremely weak😅I'll try this out wish me luck w video btw new sub❤
subscribed and liked, i know a good channel when i see one
would it be fine to maybe do like 30m of cardio on some of these days?
quick question as a calisthenics beginner.... why do pull ups and body rows or australian pull ups? dont they target very similar muscles? especially just the australian pull up. i always thought that was part of the progression to doing a regular pull up.
best practical video
Did someone really start doing this, and whats your experience? I think I will start with this training plan, just bought a pull up bar.
SIKE! 🤣 once you said "we gonna skip legs" i was like "What da f'?
Hey I'm a pretty weak guy, and I've been looking to get started. Any tips for that. I wanna do this workout but rn I don't think I'm even strong enough to do a pull up
Have u heard of bearmode from alpha destiny. Same concept!! ❤
hey man, love your videos, could you make one for a character with big legs, like on from baki, plzzzzzz
what about a diet
Since I can’t have Toji the second best thing is to become the Toji
I’ll be back soon 🤞🏾
Thank you! Nice video.
But what about the abs?
Mate, what type of wood are your chairs made out of? I need them.
I like how your dressed like him too🙃
Jerald Cape
lowkey thought you were markiplier for a sec
dont judge me but since im new to the ppl split im a bit confused and at some point frustrated..
when the hell do u do abs!? toji has them v cut abs!
just do sit ups, leg lifts, n L hanging bars, put it in leg day or make it its own day
I got equipment and all that so i don't really need this but tbh didn't think about getting rings for body weight rows may look into that as i love rows i mainly do chest supported dumbbell rows but body weight is just nicer sometimes when i wanna be lazy and not grab my weights and set up my bench
But what we do in reamining days
Holy shit it's multiplier
you’re a goat
@@antzxo 👍
That’s one strong ahh broom
yo what is that pull up bar! thats sick!
Do gojo next
Hello everybody my names is sultansyah Adiyaksa from Indonesian
I love the workout however you made reference to incline pushups when I believe you should have said decline push-ups or elevated push-ups.
how much rest should I be doing in between sets?
I did this it was fine until the leg day😨
Bro while i doing pull ups my left wrist popping and giving a sensation like wrist seperated but absolutely no pain, tell me why and please get me a solution ❤
Try different grips of pull ups to find what is comfortable and doesn’t give you that sensation (wide/narrow/mid)
Watching this while eating pizza
What do you think his diet is like to be able to afford this UNIT build?
What about core