I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D
@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
That is actually so real, good luck with your toji transformation it finna be insane. MANGA SPOILERS . . . Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all
bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah
I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!
The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark
Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!
The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.
I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!
This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid
Great video man. Thank you. I'm a skinny dude so I might not be able to grow my muscles as quickly or as much, but I'm up for the challenge and chisel my body into a beautiful piece of art.
Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤
@@VoidxNinja12 depends on the day, I’ll do Chest:Mondays Legs: Tuesday Wednesday: abs Thursday:arms Friday:shoulders and back I usually have these two when I’m not in school so I can work out more, and during wrestling season I have just this calisthenics workout unless I have Muay Thai practice that day, to which I won’t workout, I also live and work on a farm and am an assistant coach at that Muay Thai dojo, I also give up my Sundays for the lord thy God and I give myself one extra free day during the summer 😂( sorry that’s a lot)
bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid
started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development... tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪
Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.
If you have a pull-up bar but can’t do bodyrows, tie two towels together, this gives that extra grip strength as your having to tighten you hands to hold on❤( thanks for the content man)😂
Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges. For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination Add in some stretching and mobility exercises and this workout is great for even intermediate level training.
Bro doing this workout for a few months THEN combining with max out Benching and squatting & shoulder presses would totally get the pop out of Toji. Sick vid thanks for the routine.
really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell an really good video right here, you did an awesome job. Thank you
I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)
Your comment made my day :D I'd follow this program for 4 - 6 weeks. The simplest way to progressive overload is by increasing reps and/or decreasing rest time between sets. You could also go slower on the eccentric. Otherwise, go for harder variations like archer pull-ups or front lever pull-ups. One-arm variations, etc.
@@A.B.L.E its been like a month since i started doing this workout and IT ACTUALLY IS SOO GOOOOOD, you jus gotta focus on your diet but you cant do this workout for much long tho one day YOU GOTTA JOIN THE GYM FOR THAT TOJI PHYSIQUE (Im a different guy not him)
you look like one of the nicest dude i ever saw like i can even see myself drinking a cold one with you (on a cheat day) new Sub like the style of the video keep up the good work!
before week 1 Weight-70 Kg Height-180 cm Max Push ups- ~70 Max Pull ups- ~25 Max Squats- already did a 300 set max Pistol squats- 12(left side) / 9(right side) (dunno why 🤷♂) ---------------------------------------------------------------------------------------------------------------------------------- During the first week I tried to be as consistent as my routine allowed i filled up an old backpack with some weights as i felt that the push ups was getting way too easy. The pull ups still pretty hard, but here is the progress: Weight-70 Kg ( I'm going to do some dietary re-education to consciously improve my weight, so i'm not tracking every day) Height-180 cm Max Push ups- 3 sets of 15 (40lbs backpack | regular and elevated, no weigths on dips yet) Max Pull ups- 3 sets of 15 (not able to do proper body rows yet, I'll still focus on getting stronger on the wide pull ups in order to do with weights) For the biceps, i do curls with the backpack Max Pistol squats- trying to complete 3 sets of 15 each side For hamstrings i've changed the isometrics to single leg rdl **any hint is welcome
Guys you arent rver going to look like this man as noone is as perfectly proportional as a drawn character, that being said you can look like a stronger version of yourself which is just as good. In fact thats the target goal.
Throw in 2 or 3 Abdominal Exercises on legday if you wanna be spicy. Leg exercises and Abdominal Exercises work hand in hand extremely well on the same day. What you do doesnt matter, as long as its not crunches (unless you are an absolute beginner then i can live with it) For example do Planks and Russian Twists for starts. if you are skinny you are gonna see some insane results if you do it regulary for a few weeks. I trust in yall
Great video, could you make one for ppl who have very littpe body strength? Some of these excercises like (reverse nordics and pistol squats) are impossible
I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D
2:56 id like that pull up bar
@@Mogw mine is from harbinger
is there any cheaper options?
@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
I thought he was made based off of Jason Stantham so you could just train like him.
*Pull day*
1. Wide grip eccentric pull ups (3x8-10)
2. Body rows (3x10-15)
3. Bicep curls (3x15-20)
4. Deadhangs (3x10-15 sec)
*Push day*
1. Pike push ups (3x10-15)
2. Superset push up/Incline push ups (3x10-15)
3. Dips (3x10-20)
4.Triceps extensions (3x15-20)
*LEGS*
1. Pistol squats (3x8-10)
2. Jump Squats (3x10-15)
3. Reverse Nordics (3x10)
4. Isometric Hamstrings (3x10)
"Thank you mate."
-Your 100th like
"Thank you mate"
your 101th like
"Thank youuuu"
-Your 226th like
"Thanks a lot"
Your 247th like
Pull day
1.Wide grip eccentric pull ups (3x8-10)
2.body rows (3x10-15)
3.Bicep curls (3x15-20)
4.Deadhangs (3x10-15sec)
Push Day
1.Pike push ups (3x10-15
2.superset push up/incline push ups (3x10-15)
3.Dips (3x10-20)
4.Triceps extensions (3x25-20)
Legs
1.pistol squats (3x8-10)
2.Jump Squats (3x10-15)
3.Reverse Nordics (3x10)
4.Isometric Hamstrings (3x10)
You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.
don't forget being broke
@@banditpiratestudios3259 Ah, but being broke is a sign that you did the gambling addiction part correctly. 🧠
@@cabbage2329 good point
For the gambling just pick up a gacha game
volunteer in a local homeless shelter kitchen 2 x month. this will help restore the soul develop empathy
As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.
u cooked fr
That is actually so real, good luck with your toji transformation it finna be insane.
MANGA SPOILERS
.
.
.
Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all
haha same here
Best of luck on your journey!
Good luck!
3:30 strongest broom I've ever seen.
most stable chairs too
yea he put a lot of faith in that broom
the broom is a special grade cursed object
bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah
is that momo's broom
When did markiplier start giving body building advice
chinese markiplier (no racism intended)
Ikr😂
Markiplier is Korean , this guy is Chinese now we need to find a Japanese Markiplier
@@jat1726multiplier is already chinese
Correction... Budget Markiplier
He's literally him
He's Markiplier
Bro is the man, the myth, the legend, the night guard, the main dude, THE GUY
Toji explaining how to become toji
Hello everybody my name is markiplier
If I had a dollar for every time someone said that to me lol
His name is markiplier
@@luckiedarat1300 No his name is markiplier
Hello everybody my name is *bagemum*
Hello, my name is jacksepticeye
I like that you wore the Toji fit for the video
Bro has the most stable chairs I’ve ever seen
I’m incorporating this into my routine, mixed with kettlebells
1:30 The fact that you had to look around and find a picture for that is wild.
0:05 nah i want it all
Same here
I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!
On leg days as a type of sprint exercise, I just run up and down stairs, a killer leg workout, and also cardio, I sometimes even add weights.
The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark
I don't have chairs i jsut use this metal bar and place it in adjecent block holes and do my pull ups
Get some air squats with some running in and try a bit of stretching for the sauce. rooting for ya bub
3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.
Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!
2:15 as soon as i saw two leg days i knew it was THE workout routine 💀🔥
How the toji routine going for you so far?
The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.
man this vid awasome you just helped me achive my physic dreams in 7 and a half mins dam
Update please
Do you see Results
Bro do you have any updates?
Thanks BROTHA! I’m tired of ppl calling me weak. So I’m finna do this
I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!
hello man, i tried to do isometric hamstring, but i just can´t do it. do you know about some easier exercise i could do? (sorry for my bad english)
This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid
I'm weal as hell so we always go to failure lol
What about the tricep extensions for the floor
Thanks for the advice on how to train like Toji, Toji.
i dont understand why toji didnt get into a fighting sport to earn money
Literally bounty hunting
Cause its no trill😅
Addition: First video???!! What a start! Definitely worth the subscription!!
Is it just me or does he look like markiplier but he became a gymbro
Edit: After reading the comments, I'm glad its not just me
You sir, have inspired me to better myself.
Great video man. Thank you. I'm a skinny dude so I might not be able to grow my muscles as quickly or as much, but I'm up for the challenge and chisel my body into a beautiful piece of art.
Outstanding physique bro!!
Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤
What's your second routine? Curious
@@VoidxNinja12 depends on the day, I’ll do
Chest:Mondays
Legs: Tuesday
Wednesday: abs
Thursday:arms
Friday:shoulders and back
I usually have these two when I’m not in school so I can work out more, and during wrestling season I have just this calisthenics workout unless I have Muay Thai practice that day, to which I won’t workout, I also live and work on a farm and am an assistant coach at that Muay Thai dojo, I also give up my Sundays for the lord thy God and I give myself one extra free day during the summer 😂( sorry that’s a lot)
Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info.
Thanks!
thank you so much man, i don't work out a lot and i just got the sudden urge to, and its funny because i like jjk, especially toji
bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid
started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development...
tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪
That's great content
I like that way you narrate
Keep it pushing
Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.
If you have a pull-up bar but can’t do bodyrows, tie two towels together, this gives that extra grip strength as your having to tighten you hands to hold on❤( thanks for the content man)😂
thanks for the exercises. I've always wanted Toji's build.
This is great! Thanks! Good first video!👏👏👏💪
Hello everybody my name is markiplier and today I’m going to show you exactly how you can build a physique just like Toji Fushiguro
Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges.
For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination
Add in some stretching and mobility exercises and this workout is great for even intermediate level training.
You just earned yourself a subscriber❤
Bro doing this workout for a few months THEN combining with max out Benching and squatting & shoulder presses would totally get the pop out of Toji. Sick vid thanks for the routine.
step one get a heavenly restriction, step two oh wait we cant do anything
Thanks i have been doing this for 4 weeks and i finally achieved it my age is still 14
Nice routine, but I think for upper chest, ring bulgarian pushups are great
3:17 bro the way you are 90 degrees to the floor is insane
I was just came for HIIT cardio training but I'm here rn between procrastination and hyperactivity
Love this video man! I hope you get super popular off theses videos!
Great video! Educational and hilarious 😊
Glad you enjoyed it!
@@calisthenicsnerdshould we do cardio with this
these are great transmasc points, thank you dad for the info :)
I'm gonna need that chair's training routine. Shits strong af 💀
really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell
an really good video right here, you did an awesome job. Thank you
I have now today made my schedule. Il be starting and sharing my journey.
Great content
Sup backipiler, thank you for your guides
I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)
Your comment made my day :D
I'd follow this program for 4 - 6 weeks.
The simplest way to progressive overload is by increasing reps and/or decreasing rest time between sets. You could also go slower on the eccentric.
Otherwise, go for harder variations like archer pull-ups or front lever pull-ups. One-arm variations, etc.
I know you didnt ask me but what I do is wear a backpack and throw some weights in it
@@h4xy._That's a Great advice tho
This is my first time on your channel and I love it already!And I got on question can u make a vid on dekus physique please
Keep up the great work bro! Love the content!
Im saving this one.
I always do 15-20 reps on calisthenic exercises. On resistance type 1min, I find it VERY convenient and you get very fast results
Thank you, hope it works out for me
w vid , im looking forward to get his physique
Just for everyone out there I’m be doing this form of training for 6 months straight I’m currently on my second week of training
I’m be updating monthly and I’ll let you guys know how it goes. Stay hard -David Goggins
how’s it going?
How's it going?
Hows it going?
Bro left us like how toji left megumi 💀💀💀
6:46 the gawk gawk 3000 exercise
This is a great video, nice tips and split program🙌
I heard the beginning of the video, now I really want to be like him
Thank you Mark!
Hello, I will be starting this workout routine tomorrow. Wish me luck. I will update my progress in this comment 🙏🙏
How is it going?
@@A.B.L.E its been like a month since i started doing this workout and IT ACTUALLY IS SOO GOOOOOD, you jus gotta focus on your diet but you cant do this workout for much long tho one day YOU GOTTA JOIN THE GYM FOR THAT TOJI PHYSIQUE (Im a different guy not him)
Gonna save this for later, rn im a beginner for calisthenics
1:30 wth💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
That "very Thicc" at the end was perfection xD
great! i will be waiting for Zen’in Maki version of this
In the manga Toji's physics is more lean and aesthetic. They buffed him up like a gym bro for the anime.
Love everything about this but dips is primarily a triceps workout and second a chest if done properly
ngl this is giving me a better workout than weights
6:55 i like how it says "leg day baby"
Btw you physic is amazing 😍
2:56 “go outside… touch grass 🙂” 😂😂😂😂😂
I'm probably not gonna do this but its still cool how you can make a workout schedule based on a certain characters physique
you look like one of the nicest dude i ever saw like i can even see myself drinking a cold one with you (on a cheat day)
new Sub like the style of the video keep up the good work!
:D
I know him in real life, he is soo nice and funny. I’m sure this comment made his day!
before week 1
Weight-70 Kg
Height-180 cm
Max Push ups- ~70
Max Pull ups- ~25
Max Squats- already did a 300 set
max Pistol squats- 12(left side) / 9(right side) (dunno why 🤷♂)
----------------------------------------------------------------------------------------------------------------------------------
During the first week I tried to be as consistent as my routine allowed
i filled up an old backpack with some weights as i felt that the push ups was getting way too easy. The pull ups still pretty hard, but here is the progress:
Weight-70 Kg ( I'm going to do some dietary re-education to consciously improve my weight, so i'm not tracking every day)
Height-180 cm
Max Push ups- 3 sets of 15 (40lbs backpack | regular and elevated, no weigths on dips yet)
Max Pull ups- 3 sets of 15 (not able to do proper body rows yet, I'll still focus on getting stronger on the wide pull ups in order to do with weights)
For the biceps, i do curls with the backpack
Max Pistol squats- trying to complete 3 sets of 15 each side
For hamstrings i've changed the isometrics to single leg rdl
**any hint is welcome
W gamba, efficient musculature.
Guys you arent rver going to look like this man as noone is as perfectly proportional as a drawn character, that being said you can look like a stronger version of yourself which is just as good. In fact thats the target goal.
Throw in 2 or 3 Abdominal Exercises on legday if you wanna be spicy. Leg exercises and Abdominal Exercises work hand in hand extremely well on the same day. What you do doesnt matter, as long as its not crunches (unless you are an absolute beginner then i can live with it)
For example do Planks and Russian Twists for starts. if you are skinny you are gonna see some insane results if you do it regulary for a few weeks.
I trust in yall
You should do a version of this for gojo he does usually get compared to calisthenics physique wise
Great idea
Thanks Markiplier
clicks on video cuz of toji in thumbnail
found irl toji
Sounds too hard, I'm just gonna stop paying child support
Toji is my favourite character , he was a influencer who made Gojo to copy his looks.
Great video, could you make one for ppl who have very littpe body strength? Some of these excercises like (reverse nordics and pistol squats) are impossible
Thanks Big guy
Good information you just got a new subscriber!
Thanks for the vid 🎉
Imagine if Toji just decided to be a professional athlete
As a short guy, I'm often worried that getting all those muscles might make me look sproportionate. 😭
the show he is from is called jujutsu kaizen
0:13 Damn, I started with the gambling addiction first
Toji Fushiguro Workout (Calisthenics)
Pullday
3x8-10 widegrip Pullups
3x10-15 bodyrows
3x15-20 Bicepcurls
3x10-15 seconds Deadhangs
Pushday
3x10 Pike Pushups
3x15 Incline Pushups
Superset with 10-15 Pushups
3x10-20 Dips
3x15-20 Tricep Extensions
Legday
3x8-10 Pistol Squats
3x10-15 Jumping Squats
3x10 Reverse Nordics
3x10 Isometric Hamstrings