I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D
@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
That is actually so real, good luck with your toji transformation it finna be insane. MANGA SPOILERS . . . Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all
bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah
I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!
Even though I work out at a gym, I've been lacking motivation and haven't had a routine I could stick consistently to. Funny enough, I was Toji for Halloween last year but was nowhere near as big as I would like to have been. I will tailor a new routine around your's, brotha. Gonna Toji ready by the end of winter💪
The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark
The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.
I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!
Great video man. Thank you. I'm a skinny dude so I might not be able to grow my muscles as quickly or as much, but I'm up for the challenge and chisel my body into a beautiful piece of art.
bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid
Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!
Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤
@@VoidxNinja12 depends on the day, I’ll do Chest:Mondays Legs: Tuesday Wednesday: abs Thursday:arms Friday:shoulders and back I usually have these two when I’m not in school so I can work out more, and during wrestling season I have just this calisthenics workout unless I have Muay Thai practice that day, to which I won’t workout, I also live and work on a farm and am an assistant coach at that Muay Thai dojo, I also give up my Sundays for the lord thy God and I give myself one extra free day during the summer 😂( sorry that’s a lot)
If you have a pull-up bar but can’t do bodyrows, tie two towels together, this gives that extra grip strength as your having to tighten you hands to hold on❤( thanks for the content man)😂
Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.
This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid
started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development... tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪
Bro doing this workout for a few months THEN combining with max out Benching and squatting & shoulder presses would totally get the pop out of Toji. Sick vid thanks for the routine.
Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges. For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination Add in some stretching and mobility exercises and this workout is great for even intermediate level training.
really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell an really good video right here, you did an awesome job. Thank you
you look like one of the nicest dude i ever saw like i can even see myself drinking a cold one with you (on a cheat day) new Sub like the style of the video keep up the good work!
"Isometric Hamstrings" this is a modified body weight exercise in other realms known as a Romanian dead-lift. all about the hip hinge. Thank you for sharing your methods
If you’re an absolute beginner, I‘d recommend checking out hybrid calisthenics. He has a lot of similar exercises, but with like different difficulty levels, so you can get the right form and build up your muscles without injuring yourself :) (also make sure to do a little warmup and stretch before you exercise)
I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)
Your comment made my day :D I'd follow this program for 4 - 6 weeks. The simplest way to progressive overload is by increasing reps and/or decreasing rest time between sets. You could also go slower on the eccentric. Otherwise, go for harder variations like archer pull-ups or front lever pull-ups. One-arm variations, etc.
one thing that i'd add is on the rest days target abs since Toji has insane abs too, id say so planks low and high, sit ups to get the form, and russian twists
Started this routine Jan 2nd 2025 I’ll come back when school is out and tell y the results(note: I might reply from a different account as this is my relatives device
I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D
2:56 id like that pull up bar
@@Mogw mine is from harbinger
is there any cheaper options?
@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
I thought he was made based off of Jason Stantham so you could just train like him.
*Pull day*
1. Wide grip eccentric pull ups (3x8-10)
2. Body rows (3x10-15)
3. Bicep curls (3x15-20)
4. Deadhangs (3x10-15 sec)
*Push day*
1. Pike push ups (3x10-15)
2. Superset push up/Incline push ups (3x10-15)
3. Dips (3x10-20)
4.Triceps extensions (3x15-20)
*LEGS*
1. Pistol squats (3x8-10)
2. Jump Squats (3x10-15)
3. Reverse Nordics (3x10)
4. Isometric Hamstrings (3x10)
"Thank you mate."
-Your 100th like
"Thank you mate"
your 101th like
"Thank youuuu"
-Your 226th like
"Thanks a lot"
Your 247th like
Pull day
1.Wide grip eccentric pull ups (3x8-10)
2.body rows (3x10-15)
3.Bicep curls (3x15-20)
4.Deadhangs (3x10-15sec)
Push Day
1.Pike push ups (3x10-15
2.superset push up/incline push ups (3x10-15)
3.Dips (3x10-20)
4.Triceps extensions (3x25-20)
Legs
1.pistol squats (3x8-10)
2.Jump Squats (3x10-15)
3.Reverse Nordics (3x10)
4.Isometric Hamstrings (3x10)
You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.
don't forget being broke
@@banditpiratestudios3259 Ah, but being broke is a sign that you did the gambling addiction part correctly. 🧠
@@cabbage2329 good point
For the gambling just pick up a gacha game
volunteer in a local homeless shelter kitchen 2 x month. this will help restore the soul develop empathy
As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.
u cooked fr
That is actually so real, good luck with your toji transformation it finna be insane.
MANGA SPOILERS
.
.
.
Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all
haha same here
Best of luck on your journey!
Good luck!
Toji explaining how to become toji
Bro has the most stable chairs I’ve ever seen
I’m incorporating this into my routine, mixed with kettlebells
I have those exact chairs. They are.
I just set weights onto the chairs to support the weight offset
He's literally him
He's Markiplier
Bro is the man, the myth, the legend, the night guard, the main dude, THE GUY
Hello everybody my name is markiplier
If I had a dollar for every time someone said that to me lol
His name is markiplier
@@luckiedarat1300 No his name is markiplier
Hello everybody my name is *bagemum*
Hello, my name is jacksepticeye
3:30 strongest broom I've ever seen.
most stable chairs too
yea he put a lot of faith in that broom
the broom is a special grade cursed object
bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah
is that momo's broom
I like that you wore the Toji fit for the video
When did markiplier start giving body building advice
chinese markiplier (no racism intended)
Ikr😂
Markiplier is Korean , this guy is Chinese now we need to find a Japanese Markiplier
@@jat1726multiplier is already chinese
Correction... Budget Markiplier
1:30 The fact that you had to look around and find a picture for that is wild.
I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!
On leg days as a type of sprint exercise, I just run up and down stairs, a killer leg workout, and also cardio, I sometimes even add weights.
Even though I work out at a gym, I've been lacking motivation and haven't had a routine I could stick consistently to. Funny enough, I was Toji for Halloween last year but was nowhere near as big as I would like to have been. I will tailor a new routine around your's, brotha. Gonna Toji ready by the end of winter💪
0:05 nah i want it all
Same here
The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark
I don't have chairs i jsut use this metal bar and place it in adjecent block holes and do my pull ups
Get some air squats with some running in and try a bit of stretching for the sauce. rooting for ya bub
Thanks BROTHA! I’m tired of ppl calling me weak. So I’m finna do this
The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.
I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!
hello man, i tried to do isometric hamstring, but i just can´t do it. do you know about some easier exercise i could do? (sorry for my bad english)
2:15 as soon as i saw two leg days i knew it was THE workout routine 💀🔥
How the toji routine going for you so far?
Great video man. Thank you. I'm a skinny dude so I might not be able to grow my muscles as quickly or as much, but I'm up for the challenge and chisel my body into a beautiful piece of art.
Addition: First video???!! What a start! Definitely worth the subscription!!
bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid
man this vid awasome you just helped me achive my physic dreams in 7 and a half mins dam
Update please
Do you see Results
Bro do you have any updates?
This is a good video man ...really appreciate your efforts ..i train myself without a gym...this was inspirational
thank you so much man, i don't work out a lot and i just got the sudden urge to, and its funny because i like jjk, especially toji
Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!
3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.
Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤
What's your second routine? Curious
@@VoidxNinja12 depends on the day, I’ll do
Chest:Mondays
Legs: Tuesday
Wednesday: abs
Thursday:arms
Friday:shoulders and back
I usually have these two when I’m not in school so I can work out more, and during wrestling season I have just this calisthenics workout unless I have Muay Thai practice that day, to which I won’t workout, I also live and work on a farm and am an assistant coach at that Muay Thai dojo, I also give up my Sundays for the lord thy God and I give myself one extra free day during the summer 😂( sorry that’s a lot)
Thanks for the advice on how to train like Toji, Toji.
That's great content
I like that way you narrate
Keep it pushing
If you have a pull-up bar but can’t do bodyrows, tie two towels together, this gives that extra grip strength as your having to tighten you hands to hold on❤( thanks for the content man)😂
Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info.
Thanks!
You sir, have inspired me to better myself.
Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.
Outstanding physique bro!!
This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid
I'm weal as hell so we always go to failure lol
What about the tricep extensions for the floor
started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development...
tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪
Thanks i have been doing this for 4 weeks and i finally achieved it my age is still 14
I was just came for HIIT cardio training but I'm here rn between procrastination and hyperactivity
You just earned yourself a subscriber❤
Bro you already built like Toji i literally fangirled.
This is great! Thanks! Good first video!👏👏👏💪
2:56 “go outside… touch grass 🙂” 😂😂😂😂😂
thanks for the exercises. I've always wanted Toji's build.
Bro doing this workout for a few months THEN combining with max out Benching and squatting & shoulder presses would totally get the pop out of Toji. Sick vid thanks for the routine.
This is so cool and perfect motivation to work out
I would love to see a complimentary guide through on warming up for each workout!
I was gonna say “I went from SpongeBob to Toji” but I didn’t start the workout yet so I’m giving a ticket for someone to say it lol
Is it just me or does he look like markiplier but he became a gymbro
Edit: After reading the comments, I'm glad its not just me
Love this video man! I hope you get super popular off theses videos!
i dont understand why toji didnt get into a fighting sport to earn money
Literally bounty hunting
Cause its no trill😅
Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges.
For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination
Add in some stretching and mobility exercises and this workout is great for even intermediate level training.
these are great transmasc points, thank you dad for the info :)
I heard the beginning of the video, now I really want to be like him
Very unauthentic, Toji doesn’t have a home to do workouts.
😂😂😂😂
This should be top comment fr
Great content
Toji in the jack-o pose had me crying fr lmao
I'm gonna need that chair's training routine. Shits strong af 💀
really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell
an really good video right here, you did an awesome job. Thank you
Sup backipiler, thank you for your guides
I have now today made my schedule. Il be starting and sharing my journey.
I am kid and I have been inspired by you to become fine ( I like ur vids, didn't find the pull up bar link😅)
step one get a heavenly restriction, step two oh wait we cant do anything
Thank you i became unrecognizable
For legs try Nordic hamstring curls, even better imo
Great video! Educational and hilarious 😊
Glad you enjoyed it!
@@calisthenicsnerdshould we do cardio with this
Im saving this one.
Gonna save this for later, rn im a beginner for calisthenics
I always do 15-20 reps on calisthenic exercises. On resistance type 1min, I find it VERY convenient and you get very fast results
3:17 bro the way you are 90 degrees to the floor is insane
w vid , im looking forward to get his physique
Nice routine, but I think for upper chest, ring bulgarian pushups are great
This is if not THE BEST workout plan ❤
*extra tip
Instead of paraletts to go deep in elevated pushups
Try using two thick books or hexagon dumbell😄
I'm probably not gonna do this but its still cool how you can make a workout schedule based on a certain characters physique
great! i will be waiting for Zen’in Maki version of this
This is my first time on your channel and I love it already!And I got on question can u make a vid on dekus physique please
Okay. Thank you.
That "very Thicc" at the end was perfection xD
Thanks for the vid 🎉
Keep up the great work bro! Love the content!
you look like one of the nicest dude i ever saw like i can even see myself drinking a cold one with you (on a cheat day)
new Sub like the style of the video keep up the good work!
:D
I know him in real life, he is soo nice and funny. I’m sure this comment made his day!
ngl this is giving me a better workout than weights
"Isometric Hamstrings" this is a modified body weight exercise in other realms known as a Romanian dead-lift. all about the hip hinge.
Thank you for sharing your methods
If you’re an absolute beginner, I‘d recommend checking out hybrid calisthenics. He has a lot of similar exercises, but with like different difficulty levels, so you can get the right form and build up your muscles without injuring yourself :) (also make sure to do a little warmup and stretch before you exercise)
Thank you Mark!
This is a great video, nice tips and split program🙌
I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)
Your comment made my day :D
I'd follow this program for 4 - 6 weeks.
The simplest way to progressive overload is by increasing reps and/or decreasing rest time between sets. You could also go slower on the eccentric.
Otherwise, go for harder variations like archer pull-ups or front lever pull-ups. One-arm variations, etc.
I know you didnt ask me but what I do is wear a backpack and throw some weights in it
@@h4xy._That's a Great advice tho
1:31 did my goat crazy 😢😂
😂
felt like dying on the leg day one especially the pistol squat lmao
Love everything about this but dips is primarily a triceps workout and second a chest if done properly
Thanks Big guy
Thank you, hope it works out for me
one thing that i'd add is on the rest days target abs since Toji has insane abs too, id say so planks low and high, sit ups to get the form, and russian twists
clicks on video cuz of toji in thumbnail
found irl toji
Just for everyone out there I’m be doing this form of training for 6 months straight I’m currently on my second week of training
I’m be updating monthly and I’ll let you guys know how it goes. Stay hard -David Goggins
how’s it going?
How's it going?
Hows it going?
Bro left us like how toji left megumi 💀💀💀
Bro, the background music made me want to lift a semi truck 💪
Yo, pause at the start the glazing is crazy.
Started this routine Jan 2nd 2025 I’ll come back when school is out and tell y the results(note: I might reply from a different account as this is my relatives device
Now I'm looking for Gojo's physique