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I want to know, if I have a 4 pack then I can change to a 6 pack or any other? or not 😢😢😢

Bro looks like Kenyu Yukimiya in Blue Lock anime series😂

Does it really work? Reply.

I think im cooked im scrawny asf no muscle 😢

How do I save a video Comrades

Who went back in time and did this to markiplier

Very unauthentic, Toji doesn’t have a home to do workouts.

watching through 1:29 with one hand

Hindu push ups is the hardest version of push ups bcs it was originated by Hindu way of wrestling called kushti personally I went to Amritsar and had a really good experience is akhara Those monsters like humans had bigger wrist then my biseps but were really friendly

Watching at 12:11am. HA! Jokes on you! (3 hours later...)

Why is Toji bent over like that?

Kipping is crossfitters way of looking cool, crossfit has never been and will never be cool...

Thanks bro, I’m gonna do these exercises, and I’m gonna have you to thank!

Go on a nice cut then you’ll be looking like Toji Fushigiro

My arms are sore from Monday and I have to do pull ups today lord help me

Lessss gooii

Thank you asian Markiplier

Damn! 3:11am haha I gotta sleep more

My legs is too big, that leg exercises can help me get thinner legs, right? :D

Asian Markiplier is wild

Can you please do how to train like choso from jjk next❤😅

Can you pleaseee make a "Train Like Maki" video😞🙏

Pls do nanami physique next

U look idiot

Daaaayum you got a helluva nice chin

What if i can't get enough sleep? I work in 3 shifts which makes it a bit difficult

No schedule like garou routine 😢

Without the being broke, child neglect and gambling addiction? A lil to late for, all of those

good vid man, great production too

YOU dont have the right to predict me 1:35 you dont see me....

100 pushups 100 situps 100 squats and a 10K run every day will work. Don't underestimate the power of a simple workout. Simple workouts are less mentally taxing.

Just subed love ur videos

This transition is the coolest thing ever

Idea for a video: the training program you'd recommend to Okarun from DanDaDan.

Another workout added to the rota 🔥 got a nice alternating month now between your garou, Baki, Todo and Vids and this👌 5 weeks in and I'm down 3kg big part in thanks to you Calisthenics Nerd you a real one! Winter arc is a go 💪

Dead hang with gripping the bar while your wrist on 90° angle is goat False grip but actually grip the bar (im never gonna do it again)

❤💪

train like insomniac spiderman

Just clarifyng something I said in the video because I realize it was poorly communicated. I don't mean completely replace music with podcasts. Music is great and helps to motivate, but adding podcasts to your listening pleasure can be pretty nice once in a while :D

This is more of a general question about going overboard with volume. You learn about military training; they go way overboard (usually with calisthenics). I also know of some elderly folks who remained in good shape their whole life working in their office into their 70s and 80s by doing calisthenics sets at arbitrarily picked times. For example, every time they had to do something like deliver paperwork to their co-worker or talk to their secretary. They would do a set of 5 or 10 push-ups, sit-ups, body squats, and pull-ups, like a circuit. Then, get back to work. These things seem to go way past the standard advice on volume. Is this a bad idea? To me, it would seem to fit with the type of monkey we are. We are endurance pursuit predators evolved from tree-climbing apes. You do both of those things all day, everyday. It also matches the way our ancestors worked in their jobs of farming, hunting/gathering, sailing, etc. But a lot of channels make it sound like a bad thing. Does too much only count to the degree to which you get closer to failure?

But where is the flexibility exercise 😂